Bravery Archives - Stephanie DelTorchio google4228e52aa5dfebc8.html

Category - Bravery

1
8 Ways To Shift Circumstances In Your Favor
2
When It’s Time To Move On
3
Don’t Quit Today
4
3 Steps To Take When the Sh*t Hits the Fan
5
GET BACK UP
6
Start Here
7
When Will You Say “Yes”?
8
Be Aggressively Hopeful
9
Being Who You Choose To Become
10
Time for you to change?

8 Ways To Shift Circumstances In Your Favor

George Bernard Shaw quote/inspirational/motivation/befat.net/Stephanie DelTorchio/9.21.2016

Some things in this life we cannot change. And no amount of wailing or whining helps, regardless of how Oscar-worthy our performance. Blaming our circumstances as the reason we can’t or don’t move forward is an excuse.

“David,” the son of alcoholic parents was tossed around the foster care system with two younger siblings until he ran away for good at sixteen. One foster family changed his name to “Michael” because they had a son by the same name.

Despite David’s troubled childhood he went on to have an honorable life with a wife and family. Sadly, his brother and sister died young from substance abuse. David was able to reconcile with his elderly and ill father in time to mend some wounds before his death.

What separated David from his siblings? Why did he fare better?

In his own words, he “made different choices.” He couldn’t change the circumstances of his upbringing, he said. Water under the bridge. But he sure as hell needn’t let his future be controlled by his past.

Whether he was aware or not, David committed to specific tactics that changed his life. Here are few —

8 Ways to Shift Your Circumstances:

1.Let those people go

People rank high on this list. If they’re messing with you, do your very best to cut them off, wave sayonara, send them light and love and kick them the f*ck out of your life once and for all.

2. Take this job and shove it

Ditto for a job or boss who doesn’t honor your time or talents or plain out makes you miserable. You need employment for many years to pay-to-play in this world. Find something that you’ll happily trade your precious time for a paycheck. And for someone who will value your contributions, and reward you. Or do it yourself.

“Circumstances do not make a man, they reveal him.” – Wayne Dwyer 

3. Engage socially

Call on your tribe. Hang out with the right people, those who will support and share your ideas and ideals. Join groups or organizations that feed your mind and soul, if that’s what it takes. Often our circumstances will change based on the company we keep. 

4. Big changes need big action

We know the definition of insanity: Doing the same thing over and over, and expecting a different result. If it’s a big change in your circumstances you want to make, you’ll need to take some big and ballsy actions. Step out of your comfort zone. Stick all your fears in your back pocket and take them along. Be brave.

“Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein

5. Go back to your childhood

Think back to when you were young. What made you laugh and happy when you were playing? You probably played OUTSIDE even in the rain. For hours and hours. You lost track of time building a “jigger” (go-cart), ice-skating, playing sandlot baseball or domestic bliss with your Easy Bake Oven. Play again. Get lost in the day again. Be childlike not childish.

6. Accept what is truly out of your control

Besides crooked front teeth or tropical storms, there are times when life’s unfortunate circumstances can feel as if darts have been hurled in our direction. We escape as best we can using every resource and tool we possess. Still, even with all our hard core training, awards, college degrees and adult smarts, there are days when life is a slow trudge through the mud. You just do the best you can.

“You can often change your circumstances by changing your attitude.”– Eleanor Roosevelt

7. Practice Gratitude

Nothing pushes the woe-is-me off the wall like making a list of blessings in your life. From a roof over your head to a working bladder, giving a shout-out to the Universe for what you DO have is a humbling exercise. It’s not a bad plan to make a short list every day before your feet hit the worn carpet that you’re also grateful for.

8. Get Quiet

Take a walk. Read a book. Meditate. Pray. Whatever works to calm your breathing and put your mind in park. Call it returning to center. Focus. Give it a name if you must as long as the result is a peaceful state of rest.

Back to “David” for a minute.

A tough childhood may have explained his behavioral issues as a teenager or his hardened opinion on what makes a healthy family. But at some point in his life he let the swan sing its song. No lying…he needed to get tough on himself and fight through a lot of hurt and anger. He chose who he wanted to become. The result was, for him, a happy life.

When it comes to coping and/or outwitting the less tragic circumstances, be more strategic. (Note: Of course Big Shit circumstances require more time and more than a few boxes of Band-Aids to fix.)

There’s no magic potion or quick fix being offered here. Old-fashion grit and tenacity, and a willing spirit, can put the odds in your favor to shift your circumstances. Not to just survive but thrive.

Notes from me to you:

What are some of the ways you’ve tried in the past to shift your circumstances?
Please comment below. Your insights and tips will help other people.

BE F*CKING AWESOME TODAY!

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Original graphic & quote: Stephanie DelTorchio

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When It’s Time To Move On

Inspirational quote/quotes on change/befat.net/Stephanie DelTorchio

You usually know when it’s time for a change. Time to move on. To separate from situations that no longer fulfill your needs or elevate your growth.

Away from toxic and harmful people, even well-meaning people, who do not or cannot support your higher purpose.

You feel it at your core when it’s time to move towards new or better opportunities.

Whether you move to another room, down the street or across the divide, use your wings to take you where you must go. Because you can.

BE F*G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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Don’t Quit Today

On Quitting/Inspiring Quote/#TheKindnessRocksProject/befat.net/Stephanie DelTorchio

Starting is hard. Keeping your head up and trudging through the rough patches is harder.

#TheKindnessRocksProject/befat.net

Our#TheKindnessRocksProject is underway.

No doubt in order to get HERE you’ve already climbed a few high hills and tumbled down your share of valleys. Probably faced a handful of personal demons and a few naysayers along the way.

You begin to ask yourself: “What do I have to show for all of my efforts?”

Some bumps and bruises, for sure. Maybe worse.

Now you’re sitting on a rock somewhere deep in the forest thinking if all this pain and agony is worth the trouble.

You wonder if today is the day you call it a day.

Throw in the towel. Give in. Go ahead. It’s your call.

Then what?

But before you give up, hold on a second.

Think back to what got you all riled up about starting this thing in the first place. Let the initial rush of this idea come back to you like a sweet lover. When there was magic in the air. Possibilities abounded. You could hardly sleep. You lived and breathed it. You were not going to be defeated. Remember?

Okay. Good.

Now hear this: Don’t you dare give up.

We are on the sidelines rooting for you. Show us your courage and resilience. Inspire us with your wisdom and strength and determination and talents and gifts.

Finishing is the sweet victory that awaits those who are brave and strong and just a little crazy enough to see it through the end.

BE F*G AWESOME TODAY!

Original graphic & quote: Stephanie DelTorchio

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3 Steps To Take When the Sh*t Hits the Fan

Positive quotes/inspiring quotes/encouraging quotes/Stephanie DelTorchio, blogger/befat.net/positive blogs

Life is moving along nicely.

 

Your proverbial ducks are in a row — checkbook is balanced, everybody’s healthy, the home team looks promising going into the stretch…

Then WHAM!

The whole point of me starting this blog was the acknowledgement that life is a crap shoot. At any time, without notice or warning, the world as we know it can change in a instant. It doesn’t matter if you’ve been a good scout. Paid your taxes. Washed your hands to a slowly hummed rendition of “Happy Birthday.” It’s gonna find ya.

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GET BACK UP

GET BACK UP/positive quote/empowering quote/befat.net/Stephanie DelTorchio/8.25.2016

My tender and fragile EGO had been battered and bruised and hurt. Boo-hoo to me.

I’d tried. And failed. Tripped up. Fallen down.

I stayed on the ground for a while, unable to forgive myself.  You can’t fall any further down when you’re face-planted on a concrete floor — the ultimate safety net.

Here’s the thing: I didn’t want to take up full-time residency there. First of all, the view wasn’t great. And it was cold and damp and lonely in the basement.

It took a while to get to a sitting position. And more than a few collective breaths to stop that sucking for air reflex that comes with a hard angry cry.

It had been a long day, and longer night.

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Start Here

Just Start Already/quotes/images/befat.net/Stephanie DelTorchio/8.18.2016

Call it laziness. Procrastination. Second guessing. Hedging. Toying. Dilly-dallying.

Whatever name you give it doesn’t help you to move forward.

No matter how you justify the reasons you haven’t taken the step out, or the leap, they are all just excuses. Wrap them in pretty paper and a bow (valid reasons why you can’t) only makes your hopes, dreams, whatever your “thing” is, pushed further out of reach.

Why are you playing hide and go seek with whatever it is you MUST do. What you WANT to do?

Stop for a second. Look down at your feet. Wherever you are standing…this place is a good place to begin.

Just start already.

File Aug 18, 1 55 43 PM

(Taking my own advice after exhausting all the excuses — procrastination, laziness, doubts, roadblocks…all of it — and organizing all of my notes to finally start writing an e-book.)

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

8.18.2016 CLICK HERE button-1

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When Will You Say “Yes”?

positive quote/befat.net/Stephanie-DelTorchio/8.11.2016While you are wondering about your direction, the rest of us are patiently waiting for you to say “YES!”

Say YES to that inner voice. That gut feeling, the hunch, the spark.

Say YES to new adventures.

Say YES when you normally knee-jerk NO.

Say YES to sharing your talents, your gifts, your time, your money, your PIE! (I love pie)

Say YES to taking a chance on a new love or rekindling an old friendship.

Say YES and show us your inner beauty, however you manifest it outwardly.

Say YES to exploring new places.

Say YES to starting this day with wide-eyed wonder by embracing a new beginning.

Say YES, again and again and again, to the things that make you happy. (You know it’s your sweet spot – no harm hanging out there a while, my friend)

Say YES to everything that sparks the smallest bit of interest and curiosity in you today. Because you never know where it will lead, what doors it may open and whose heart you may touch.

Get on with it. We’re waiting for you to say YES!

#1440minutes #BeFAT

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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Be Aggressively Hopeful

Learn from yesterday, Live for today, Hope for tomorrow. Albert Einstein/befat.net/positive quotes

The lowest point in my husband’s cancer diagnosis is what we called “the double handshake”.

It’s when someone you’ve just met stands in front of you, shakes your hand and says, “good luck” and then places their other hand on top and says, “God bless”.

Everything that happened the day or week or year before didn’t seem to matter.

We were living in the today moment for sure. And it didn’t feel very good at all.

Thoughts of tomorrow felt out of reach, a pipe dream.

But very quickly you rely on the lessons and experiences of yesterday. You put on your big boy/girl pants. Make a decision to live in the present moment and deal with that, however ugly and scary it looks. Then wag a finger in the air and shout “fuck you!” and fight like hell for the hope of tomorrow.

 

BE F-G AWESObefat.netME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Being Who You Choose To Become

be f-g awesome today/befat.net/positive quotes/Carl Jung quote 8.3.2016

We all carry bags of shit.

And the reason we do this is because somewhere, a very long time ago, somebody said something to us. Or did something to us. And it wasn’t very nice.

We got older. We brushed it aside. Put it over there, under that. We justified it. We accepted it as part of our past. We felt safe when we hid it. Or buried it out of sight.

With all our acquired grown-up skills we knew what “they” said or did, in the big scope of the world, didn’t amount to crap. But we continued to carry it anyway. In silence. Alone.

In a twisted way we hold on to the hurt, pain, guilt, burden, secret. Because it’s safe. And it’s our excuse to not do the things we want to do. We don’t say it out loud. We are the protectors and keepers of our past. We hold it very close.

But any of it, all of it, keeps us from becoming the curiosity seeker, the doer, the artist, the inventor, the writer, the teacher, the actress, the engineer, the parent — the real us. The person we desperately know is concealed and preserved under layers and layers of shit.

Here’s the thing: How long do you keep that up? How long to you let some person, event, comment — old negativity — burden your potential?

Make it stop. Now.

Tell the world out loud or quietly to yourself: “You are not the boss of me anymore. Love is my new boss.”

Then go be good to yourself today. Love yourself and become the you that you are meant to be.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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Time for you to change?

Change quote| Inspiring quote | befat.net | #befat | finding the awesome in every day

You might be surprised to learn that you have more aptitude and abilities than you know.

We hold on to this limiting belief that every body is better than us. They had it is easier growing up, an unfair advantage, therefore they got what we didn’t. Bull.

All we need is to shift our mindset and believe that if we take action things can and will change. Being lazy or feeling stuck or having fears are speed bumps and caution signs we create to keep us from having to change.

For the brave and curious change is exactly what we must do. To put yourself in a position to be the person or do the thing that makes you unique.

But I’m stuck HERE. Set in my ways. With my bumper stickers. Nope. Not buying it.

Everyone has it within them to change. Even you.

Lose the bad habits.

Bad attitudes.

Bad associations.

Doing so frees up the space to allow real growth and change to happen.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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