Gratitude Archives - Stephanie DelTorchio google4228e52aa5dfebc8.html

Category - Gratitude

1
8 Ways To Shift Circumstances In Your Favor
2
A computer, a banana and a writer walk up to the bar
3
Live A Life That Matters
4
Masters of Distraction
5
I Know Derek
6
Table For One
7
A Thankful Morning
8
How will you use your 1,440 minutes?
9
Be Aggressively Hopeful
10
Don’t wish away another day

8 Ways To Shift Circumstances In Your Favor

George Bernard Shaw quote/inspirational/motivation/befat.net/Stephanie DelTorchio/9.21.2016

Some things in this life we cannot change. And no amount of wailing or whining helps, regardless of how Oscar-worthy our performance. Blaming our circumstances as the reason we can’t or don’t move forward is an excuse.

“David,” the son of alcoholic parents was tossed around the foster care system with two younger siblings until he ran away for good at sixteen. One foster family changed his name to “Michael” because they had a son by the same name.

Despite David’s troubled childhood he went on to have an honorable life with a wife and family. Sadly, his brother and sister died young from substance abuse. David was able to reconcile with his elderly and ill father in time to mend some wounds before his death.

What separated David from his siblings? Why did he fare better?

In his own words, he “made different choices.” He couldn’t change the circumstances of his upbringing, he said. Water under the bridge. But he sure as hell needn’t let his future be controlled by his past.

Whether he was aware or not, David committed to specific tactics that changed his life. Here are few —

8 Ways to Shift Your Circumstances:

1.Let those people go

People rank high on this list. If they’re messing with you, do your very best to cut them off, wave sayonara, send them light and love and kick them the f*ck out of your life once and for all.

2. Take this job and shove it

Ditto for a job or boss who doesn’t honor your time or talents or plain out makes you miserable. You need employment for many years to pay-to-play in this world. Find something that you’ll happily trade your precious time for a paycheck. And for someone who will value your contributions, and reward you. Or do it yourself.

“Circumstances do not make a man, they reveal him.” – Wayne Dwyer 

3. Engage socially

Call on your tribe. Hang out with the right people, those who will support and share your ideas and ideals. Join groups or organizations that feed your mind and soul, if that’s what it takes. Often our circumstances will change based on the company we keep. 

4. Big changes need big action

We know the definition of insanity: Doing the same thing over and over, and expecting a different result. If it’s a big change in your circumstances you want to make, you’ll need to take some big and ballsy actions. Step out of your comfort zone. Stick all your fears in your back pocket and take them along. Be brave.

“Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein

5. Go back to your childhood

Think back to when you were young. What made you laugh and happy when you were playing? You probably played OUTSIDE even in the rain. For hours and hours. You lost track of time building a “jigger” (go-cart), ice-skating, playing sandlot baseball or domestic bliss with your Easy Bake Oven. Play again. Get lost in the day again. Be childlike not childish.

6. Accept what is truly out of your control

Besides crooked front teeth or tropical storms, there are times when life’s unfortunate circumstances can feel as if darts have been hurled in our direction. We escape as best we can using every resource and tool we possess. Still, even with all our hard core training, awards, college degrees and adult smarts, there are days when life is a slow trudge through the mud. You just do the best you can.

“You can often change your circumstances by changing your attitude.”– Eleanor Roosevelt

7. Practice Gratitude

Nothing pushes the woe-is-me off the wall like making a list of blessings in your life. From a roof over your head to a working bladder, giving a shout-out to the Universe for what you DO have is a humbling exercise. It’s not a bad plan to make a short list every day before your feet hit the worn carpet that you’re also grateful for.

8. Get Quiet

Take a walk. Read a book. Meditate. Pray. Whatever works to calm your breathing and put your mind in park. Call it returning to center. Focus. Give it a name if you must as long as the result is a peaceful state of rest.

Back to “David” for a minute.

A tough childhood may have explained his behavioral issues as a teenager or his hardened opinion on what makes a healthy family. But at some point in his life he let the swan sing its song. No lying…he needed to get tough on himself and fight through a lot of hurt and anger. He chose who he wanted to become. The result was, for him, a happy life.

When it comes to coping and/or outwitting the less tragic circumstances, be more strategic. (Note: Of course Big Shit circumstances require more time and more than a few boxes of Band-Aids to fix.)

There’s no magic potion or quick fix being offered here. Old-fashion grit and tenacity, and a willing spirit, can put the odds in your favor to shift your circumstances. Not to just survive but thrive.

Notes from me to you:

What are some of the ways you’ve tried in the past to shift your circumstances?
Please comment below. Your insights and tips will help other people.

BE F*CKING AWESOME TODAY!

Don’t miss a thing. Get these posts delivered to your EMAIL.

Original graphic & quote: Stephanie DelTorchio

Save

A computer, a banana and a writer walk up to the bar

9.2.2016 BeFAT Jar Update

Here’s an update on the BeF.A.T. jar that I started on January 1st — eight months of finding something awesome in each day. It ain’t always easy people…

So my computer decided to freeze up today while saving a rather larger document.

Four-hundred and six tries later… Okay, slight exaggeration…

Instead of heaving the thing across the room — so wanted to — I wandered in circles around the house.  Normal behavior for me to solve problems, and find missing reading glasses, and contemplate life’s great debates, like why all the fuss over paper versus plastic?

In truth, circling the furniture wastes a lot of time and begs more questions than answers.

When’s the last time this place got dusted? Is there a reason the light on the cable box has been blinking since 2004? And why is there a banana peel in the bathroom sink…Why? Who left it there?

Read More

Live A Life That Matters

Live A Life That Matters/positive inspirational quote by Marcus Aurelis/befat.net/Stephanie DelTorchio/9.1.2016

(NOTE: This was sent to me by a friend of this website. What a beautiful and inspirational message — perfectly aligns with the BeF.A.T. mantra. Passing along to you to enjoy and share.)

Live A Life That Matters

Ready or not, some day it will all come to an end.

There will be no more sunrises, no minutes, hours or days.

All the things you collected, whether treasured or forgotten, will pass to someone else.
 
Your wealth, fame and temporal power will shrivel to irrelevance.

It will not matter what you owned or what you were owed.

Your grudges, resentments, frustrations, and jealousies will finally disappear.

So, too, your hopes, ambitions, plans, and to-do lists will expire.

Read More

Masters of Distraction

You didn't start it yesterday/quote/befat.net/stephanie deltorchio/8.31.2016

Let’s face the facts. We can find a zillion ways to distract ourselves from doing the things we need to do today. In the end, who do we hurt by being a Master of Distraction? It’s not even a fair question.

Here’s a GIFT designed FOR YOU…DOWNLOAD and PRINT this CALENDAR today!

be f.a.t. this september-1

BE F-G AWESOME TODAY!
Original graphic and quote: Stephanie DelTorchio
8.18.2016 CLICK HERE button-1

Save

I Know Derek

I Know Derek/Jimmy Buffett Concert #97/befat.net/Stephanie DelTorchio/sdeltorchio@befat.net/8.30.2-16

Derek and his friend Jane.

SPOTLIGHT: As often as possible I want to shine a light on some person, place or organization who epitomizes the Be F.A.T. way of life. Ladies and gentlemen, meet Derek.

Of all the joints…

On a recent summer evening I met Derek, and his beautiful friend, Jane, at a Jimmy Buffett concert. For Parrotheads, (followers of Jimmy Buffett and the Coral Reefer Band), making new friends is Cheeseburger in Paradise nirvana. We know every song by heart, dance with complete strangers and for the better part of the day, congregate in a tropical, if not quite, religious experience.

Turns out Derek, from Canada, is a traveling Parrothead. This concert was Derek’s ninety-seventh, he said, as in 9-7. I was impressed, and then quick to point out that if he’d put the money spent following J.B. and the band in the bank — tickets, travel, lodging, food — assuming a conservative compound interest rate, a sizeable nest-egg would finance his new sailboat. In cash.

Read More

Table For One

Oscar Wilde quote/Now and then it is a joy/befat.net/Stephanie DelTorchio/8.18.2016

A former colleague of mine had remained a single woman into her early 40s. She owned a renovated beach bungalow. A lovely wardrobe of designer clothing. Drove a cute two-seater sports car. And her vacation time from work actually involved going on vacation, to a beautiful island or an extended stay at a spa resort. She treated herself well; setting “a proper table” at night which included a glass of wine and fresh flowers she bought twice a week from a vendor near our building.

As a mother of three school-aged kids, I couldn’t help being a bit envious of her Sex and the City lifestyle.

One day after work we wished each other a good-night. I harried off to gather my children, while she, with her stylish gym bag slung over her shoulder, headed in a totally different direction.

My Working-Mom-Part-2 ritual began. Three pick-up stops in a minivan followed by tug-of-war homework assignments while getting dinner on the table before baths and cleaning out backpacks. The Monday through Friday three ring circus. Still, the best part of every day was having our family around the table. Where everyone recapped their day. Caught up on schedules and who needed what by when, usually news to me.

“Mom, the bake sale is tomorrow. I said you’d make brownies with frosting, and sprinkles.”

At midnight, waiting for the brownies to cool, I romanced about my colleague. Probably soaking in a hot bubble bath sipping Chardonnay, while I made bologna and cheese sandwiches, then folded a load of warm laundry.

With the shoes and backpacks lined in a row by the door and the brownies wrapped, the dog patiently waited for me to call it a day. Instead, I poured a very tiny glass of red wine — to relax, you know.

One by one I shut the house lights. Then checked the bedrooms. The low breathing of my sleeping children brought a sense of completeness; another successful day — one where nobody broke a bone and the house didn’t burn to the ground.

Before going to bed I glanced around the living room with its scattering of books and puzzle pieces and Barbie doll body parts. The moonlight danced around it all, including the soccer cleats someone would forget tomorrow.

On the coffee table beside me, the pure and delicious scent of fresh lilacs, my favorite, filled the night with spring. Harvested from a neighbor’s yard, they had been a gift delivered with love by my seven-year-old daughter.

For a few minutes, in the quiet stillness, I sat alone enjoying my table for one. A final taste of wine, the smell of lilacs in the air and I headed off to bed. In the totally right direction.

BE F-G AWESOME TODAY!

Original Graphic: Stephanie DelTorchio

Quote: Oscar Wilde

CLICK HERE

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

A Thankful Morning

positive quote/inspirational quote/befat.net/8.12.2016/stephanie deltorchio

Awake with gratitude and joy. Be happy. Be glad. Count yourself among the luck ones today.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

befat.net

Save

Save

How will you use your 1,440 minutes?

1440 minutes in each day/befat.net/inspirational graphic/8.10.2016

 

By the time you rise and shine, you’ve already used approximately 360 minutes of your allotted 1,440 minutes per day.

What will you do?

Of that time, you can carve 30 minutes to exercise — take a walk, lift some weights, ride a bike, dance.

Ten minutes to make a decent breakfast.

Five minutes to check in on a friend or relative who needs to hear from you.

Ten minutes to jot a “Thank You” note or sympathy card.

Sixty minutes to update your resume.

Ninety minutes to watch a movie.

You get the idea…

“In every day, there are 1,400 minutes. That means we have 1,440 opportunities to make a positive impact.” ~ LES BROWN

Look at the small chores around your house. The Inbox at work. Volunteer opportunities in waiting. How many of those minutes can you spend to clean up some of the small stuff that keeps piling up in any of these areas?

Every day. 1,440 minutes. Some of those minutes fly by. Some seem to drag on.

But once they’re spent you can never get them back. Remember this the next time you carelessly toss away a few minutes here or there.

1,440 minutes. Use them well. Make them count.

How will you spend your 1,440 minutes today?

#1440minutes

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

befat.net

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Be Aggressively Hopeful

Learn from yesterday, Live for today, Hope for tomorrow. Albert Einstein/befat.net/positive quotes

The lowest point in my husband’s cancer diagnosis is what we called “the double handshake”.

It’s when someone you’ve just met stands in front of you, shakes your hand and says, “good luck” and then places their other hand on top and says, “God bless”.

Everything that happened the day or week or year before didn’t seem to matter.

We were living in the today moment for sure. And it didn’t feel very good at all.

Thoughts of tomorrow felt out of reach, a pipe dream.

But very quickly you rely on the lessons and experiences of yesterday. You put on your big boy/girl pants. Make a decision to live in the present moment and deal with that, however ugly and scary it looks. Then wag a finger in the air and shout “fuck you!” and fight like hell for the hope of tomorrow.

 

BE F-G AWESObefat.netME TODAY!

Original graphic and quote: Stephanie DelTorchio

Save

Save

Save

Save

Save

Save

Save

Don’t wish away another day

Before you wish away another day | birthday quote | befat.net | finding the awesome in every day

Before you make a wish for something frivolous or outrageous think about the consequences of what you’re willing to give up or give away SHOULD your wish come true.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

 

Save

Save

Save

Save

Copyright 2012-2016 Stephanie DelTorchio All rights reserved.