Motivation Archives - Stephanie DelTorchio google4228e52aa5dfebc8.html

Category - Motivation

1
This Life by the Numbers
2
Is Your Brain Burning Calories?
3
Carpe Your F*cking Diem
4
With These Two Hands
5
8 Ways To Shift Circumstances In Your Favor
6
The Best Job You Can Find
7
Live Large On The Grand Stage
8
It’s Going To Be A Good F*cking Day
9
Slowing Down In A Fast-Paced World
10
When It’s Time To Move On

Is Your Brain Burning Calories?

brain burning calories/befat.net/Stephanie DelTorchio/10.12.2016 Fun fact: Your total calorie burn for the day is 2,000 and approximately 400 of those calories burned are from brain activity — 20%*.

And the harder your brain works, the more your brain consumes in calories. Shoot, after 40 minutes on the spin cycle I burn a disappointing 150. If I do nothing but think harder about…my favorite gelato flavors…that might mean in no time I should think my way into a bikini without breaking a sweat.

BE F*CKING AWESOME TODAY!

*This information is from actual scientific data written by real science people. I’ll be they burn more than 2,000 calories a day. That’s a lot of ice-cream.

Original graphic and quote: Stephanie DelTorchio

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Carpe Your F*cking Diem

Carpe Diem quote/inspirational quote/adult language quote/seize the day/befat.net Ralph Waldo Emerson said: “We are always getting ready to live but never living.”

Stop over-planning. Stop wasting time. Start living.

 BE F*CKING AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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With These Two Hands

Mold your life quote/Stephanie DelTorchio/befat.net/inspirational quote

Today is the clay that becomes my tomorrow. It’s up to me to take it in my hands; to shape it and mold it and create something I am proud to show the world.” Stephanie DelTorchio

Every day we alone are responsible for how we shape the day.

A string of days becomes a season. A string of seasons, a life.

Mold it any way you want, into what ever speaks to you. Do it with intent. By grace. With faith. Know that whatever you choose to create is the visible representation of your  purpose on this planet. WHOA…right?

But on the days when what you mold ends up looking like a piece of sh*t…there’s GOOD NEWS!! The beauty of your daily lump of clay is that it bends and twists and becomes whatever you will it to be.

You get to fuel that frustration and smash it flat. And start again. And again. And again.

BE F*CKING AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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8 Ways To Shift Circumstances In Your Favor

George Bernard Shaw quote/inspirational/motivation/befat.net/Stephanie DelTorchio/9.21.2016

Some things in this life we cannot change. And no amount of wailing or whining helps, regardless of how Oscar-worthy our performance. Blaming our circumstances as the reason we can’t or don’t move forward is an excuse.

“David,” the son of alcoholic parents was tossed around the foster care system with two younger siblings until he ran away for good at sixteen. One foster family changed his name to “Michael” because they had a son by the same name.

Despite David’s troubled childhood he went on to have an honorable life with a wife and family. Sadly, his brother and sister died young from substance abuse. David was able to reconcile with his elderly and ill father in time to mend some wounds before his death.

What separated David from his siblings? Why did he fare better?

In his own words, he “made different choices.” He couldn’t change the circumstances of his upbringing, he said. Water under the bridge. But he sure as hell needn’t let his future be controlled by his past.

Whether he was aware or not, David committed to specific tactics that changed his life. Here are few —

8 Ways to Shift Your Circumstances:

1.Let those people go

People rank high on this list. If they’re messing with you, do your very best to cut them off, wave sayonara, send them light and love and kick them the f*ck out of your life once and for all.

2. Take this job and shove it

Ditto for a job or boss who doesn’t honor your time or talents or plain out makes you miserable. You need employment for many years to pay-to-play in this world. Find something that you’ll happily trade your precious time for a paycheck. And for someone who will value your contributions, and reward you. Or do it yourself.

“Circumstances do not make a man, they reveal him.” – Wayne Dwyer 

3. Engage socially

Call on your tribe. Hang out with the right people, those who will support and share your ideas and ideals. Join groups or organizations that feed your mind and soul, if that’s what it takes. Often our circumstances will change based on the company we keep. 

4. Big changes need big action

We know the definition of insanity: Doing the same thing over and over, and expecting a different result. If it’s a big change in your circumstances you want to make, you’ll need to take some big and ballsy actions. Step out of your comfort zone. Stick all your fears in your back pocket and take them along. Be brave.

“Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein

5. Go back to your childhood

Think back to when you were young. What made you laugh and happy when you were playing? You probably played OUTSIDE even in the rain. For hours and hours. You lost track of time building a “jigger” (go-cart), ice-skating, playing sandlot baseball or domestic bliss with your Easy Bake Oven. Play again. Get lost in the day again. Be childlike not childish.

6. Accept what is truly out of your control

Besides crooked front teeth or tropical storms, there are times when life’s unfortunate circumstances can feel as if darts have been hurled in our direction. We escape as best we can using every resource and tool we possess. Still, even with all our hard core training, awards, college degrees and adult smarts, there are days when life is a slow trudge through the mud. You just do the best you can.

“You can often change your circumstances by changing your attitude.”– Eleanor Roosevelt

7. Practice Gratitude

Nothing pushes the woe-is-me off the wall like making a list of blessings in your life. From a roof over your head to a working bladder, giving a shout-out to the Universe for what you DO have is a humbling exercise. It’s not a bad plan to make a short list every day before your feet hit the worn carpet that you’re also grateful for.

8. Get Quiet

Take a walk. Read a book. Meditate. Pray. Whatever works to calm your breathing and put your mind in park. Call it returning to center. Focus. Give it a name if you must as long as the result is a peaceful state of rest.

Back to “David” for a minute.

A tough childhood may have explained his behavioral issues as a teenager or his hardened opinion on what makes a healthy family. But at some point in his life he let the swan sing its song. No lying…he needed to get tough on himself and fight through a lot of hurt and anger. He chose who he wanted to become. The result was, for him, a happy life.

When it comes to coping and/or outwitting the less tragic circumstances, be more strategic. (Note: Of course Big Shit circumstances require more time and more than a few boxes of Band-Aids to fix.)

There’s no magic potion or quick fix being offered here. Old-fashion grit and tenacity, and a willing spirit, can put the odds in your favor to shift your circumstances. Not to just survive but thrive.

Notes from me to you:

What are some of the ways you’ve tried in the past to shift your circumstances?
Please comment below. Your insights and tips will help other people.

BE F*CKING AWESOME TODAY!

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Original graphic & quote: Stephanie DelTorchio

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The Best Job You Can Find

Turning your passion into a job/Seth Godin quote/befat.net/Stephanie DelTorchio/inspiration/motivation9.21.2016

A re you lucky enough to work at a job that matches your passion? Raise your hand. Good. Go and walk the dog or make breakfast.

For the rest of us still floating around the galaxy, Seth Godin‘s words of advice are not out of this world. They’re worth exploring.

Turning your passion into your job is easier than finding a job that matches your passion. Seth…

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This life “assignment” as my uncle says, is brief. This we know. So why do we continue to spend hours and hours working at a job that feels alien?

COMING SOON! I’m tackling the subject of passion using real-world doable assignments to rediscover what you already love and enjoy, and finding a way to turn it into a job you’ll love until your next assignment. I’m calling this quest, “The Passion Explorer”. In a four-part series we’ll go through some questions and exercises to help you match your passion with a job, second career or side hustle.

Got questions? Write them in the comments below.

BE F*CKING AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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Live Large On The Grand Stage

empowerment/motivation/inspiration/You weren't put here to live a little bitty life/befat.net/Stephanie DelTorchio

There are no small parts just small actors…might be a fine approach should you wish to become an actor. But this is your life and there is ZERO reason to accept bit parts on the grand stage that is your one and only life.

You weren’t put on the planet to live a little bitty life.

Within your own four walls and around the people you know and love, you get the chance every day to take a starring role. To encourage others. To share. To influence. To teach. To inspire.

Play the part for all it’s worth. Come back with a fabulous encore. Then you get to take a well deserved bow.

BE F*CKING AWESOME TODAY!

Original graphic & quote: Stephanie DelTorchio

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It’s Going To Be A Good F*cking Day

positive quote/inspirational quote/befat.net/Stephanie DelTorchio

Just putting this out there today…for anyone else like me who need a shot of reinforcement with their coffee. Because let’s face it, 4 a.m. is a little too early to start drinking.

Please pass it on.

BE F*CKING AWESOME TODAY!

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Original graphic & quote: Stephanie DelTorchio

 

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Slowing Down In A Fast-Paced World

Slowing down in a fast-paced world/Simon & Garfunkel/59th street bridge song/befat.net/Stephanie DelTorchio/9.15.2016

It’s an irony of our modern lives that while technology is continually invented to save us time, we use that time to do more and more things, and so our lives are more fast-paced and hectic than ever.

Life moves at such a crazy fast pace today that it seems to pass us by before we can really enjoy it. Weekends go by even faster. No?

You know it doesn’t have to be this way.

Wouldn’t it be great if we started a Reduce Our Hectic Lifestyle Revolution and slow down to enjoy life more? Sign me up. I’ll take a Ladies Medium t-shirt please.

A slower-paced life means we get to enjoy our mornings, instead of rushing off to work or school or wherever in a frenzy. It means taking time to enjoy what we’re doing — to appreciate the sunrise, the smell of coffee, to actually focus on whoever we’re talking to or spending time with — instead of checking our laptop or iPhone before wiping the sleepies from our eyes.

It means shifting to single-tasking rather than multi-tasking — I’m calling this attention deficit focusing. Or why you just might leave home with two different shoes on your feet.

Here’s a few starter suggestions for how to slow life down:

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When It’s Time To Move On

Inspirational quote/quotes on change/befat.net/Stephanie DelTorchio

You usually know when it’s time for a change. Time to move on. To separate from situations that no longer fulfill your needs or elevate your growth.

Away from toxic and harmful people, even well-meaning people, who do not or cannot support your higher purpose.

You feel it at your core when it’s time to move towards new or better opportunities.

Whether you move to another room, down the street or across the divide, use your wings to take you where you must go. Because you can.

BE F*G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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