Bravery Archives - Page 6 of 7 - Stephanie DelTorchio google4228e52aa5dfebc8.html

Category - Bravery

1
Let There Be Peace on Earth
2
Take Small Steps
3
A Star Is Reborn
4
Spread Joy
5
A New Day
6
Take The Plunge
7
Walk Across the Bridge
8
You Can Always Float
9
Be A Little Brave Today
10
You’ve Always Had the Power

Let There Be Peace on Earth

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Let’s sit down to an old-fashioned potluck dinner and open a few bottles of wine. You bring your favorite dish, the special one you make for your family during your religious holidays or regional celebrations, and I’ll bring mine. I hope you will love the Mudiga steaks – breaded and fried beef cutlets. I’ll spoon on homemade tomato sauce, grated Parmesan cheese and serve it on a fresh Italian bread roll made by a local baker, who also happens to be a relative of mine.

While we pass around the dinner plates and open another bottle of wine, I listen while you tell me everything about your life -– your parents, the house you grew up in, the kids in your neighborhood, your longtime friends, your siblings, and crazy relatives too. I learn how you spent summers, places you’ve traveled and places you hope to visit someday.

You tell me the music that makes you want to dance and we agree that 70s music still holds up. You tell me about a particular song that gets you every time you hear it on the radio. The artist must have crawled inside your head to write lyrics. Every word, every note, perfectly reflects the feelings of the day you lost someone close to your heart. I reach out and take your hand; the same song speaks to me too.

What do you like to read? Historical fiction? Courtroom drama? Satire? Biographies? What kinds of movies do you watch? Goofball comedies? Anything with a Superhero? Sappy Rom-Coms? Really? There’s so much we have common!

We tell a few funny stories about our work life; from the first job we had as a kid to our secret dreams to start a business.

You tell me a joke I don’t get but once you translate it we come to the conclusion that knock-knock jokes are terrible in any language, in any country on Earth.

Our meal is ended, our bellies satisfied and the wine bottles empty. We have run out of conversation for now except to admit, to our surprise, that we are more alike than different. We are both sensitive, kind, conflicted, fallible, loving, vulnerable, engaging, needy, compassionate, interesting human beings trying to live our lives in the best way we know how.

It’s not always hearts and flowers and sunshine and lollipops, this world of ours. But our children and the generations that follow deserve a place of kindness and peace, a place where their dreams and hopes and aspirations are given a fertile foundation to grow. We both believe in the future. We know we can do better. We must.

Before our dinner, before we laid eyes on each other, separated by miles, it was easy to mistrust you, despise you, and misunderstand you. We feared who and what we did not know. But sitting across from me, sure, we look different, wear strange clothing; you smell unique, our speech has a lilt or a twist that takes a bit of concentration to understand.

During this dinner you served me and I served you, like we would any friend. When I spoke you listened to me; then I listened to you. And when I didn’t understand your point of view, you explained it. When you disagreed with me, you were polite and allowed me my position and I yielded to you. Like real friends.

After this dinner we concluded that we want to live in peace, in harmony, in tune with one another, to accept each others flaws and points of view with the respect humans offer each other. Because we are all people on the same planet. Because that’s what humankind does to keep the planet alive and well.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Take Small Steps

befat.net Empoerment quote; positive quote

Don’t make light of the small achievements on your way to the bigger goal.

Lost 2 lbs. on your new diet, three consistent days at the gym (previous record was 2!) or dedicated time each day to work on your craft/project; little milestones represent the pat on the back you need.

Your small victories may be more of the mental or spiritual realm. Spend time in prayer, in meditation. Be good to yourself; don’t beat yourself up for not measuring up.

A fall backwards, a slip? No problem. Dust it off. Start again.

You only need to be accountable and honest to yourself. Little by little. Bit by bit. Step by step. Inch by inch. That’s how the little molehill becomes a mountain.

BE F-G AWESOME TODAY!

Original quote and graphic: Stephanie DelTorchio

A Star Is Reborn

befat.net Positive graphic quote

Here’s hoping you COLLAPSE and CRUMBLE. In a good way, of course!

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Spread Joy

Painted Wood Sign JOY befat.net

Not to sound all mushy but it’s easy to find Joy, especially this time of the year. And God knows this planet needs Joy.

Last night, despite chilly temps, community members gathered for a small tree lighting ceremony to honor and remember cancer patients. Signs of Joy were everywhere.

Joy…
in the testimony and support from patients and families for the unwavering kindness and love provided by a caring, professional oncology staff.

Joy…
in the aspiring voices of the middle school chorus, directed by a student conductor.

Joy…
in the faces of children when Santa appeared — skinny, jolly, ringing bells; just as wonderful and magical as the rotund mall version without long lines or admission fee to say ‘hello’.

Joy…
in the eyes of a sweet friend as she shared news of the heaven-sent companion she married, two years after losing her former partner to cancer.

Joy…
in the warm hugs of a mother while announcing her son is cancer-free.

Joy…
on the satisfied face of a beloved oncology nurse and clinical researcher on her decision to retire at the end of the year.

Joy…
in hearing the name of the person who bought a raffle ticket ahead of me win the door prize.

Joy,
the painted sign on my shed door. Placed there on purpose this holiday to be the first reminder every morning to live in Joy and do my very best to spread it.

BE F-G AWESOME TODAY!

Image/Painted Sign: Stephanie DelTorchio

A New Day

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By it’s very definition, Zen is a total state of focus

Zen incorporates the togetherness of body and mind. Maybe a little “out there” for some people, but I challenge you to look at a beautiful sunrise or sunset and not feel your body and mind come together.

The moment this photo was snapped I felt that whatever (bad stuff) had happened the day or week or month or year(s) before wash away.

With the new tide, the beach is reborn and gets another chance to be a beach.

A new possibility.

New feet will sink in it’s sand, new birds will scurry at the shoreline, new children will collect the shells that gather. Can you tell the beach is my happy place?

“It’s a new dawn. It’s a new day. It’s a new life, for me…and I’m feeling good.”

This is my anthem for today.

Anthony Newley and Leslie Briscusse wrote the song lyrics to the song It’s A New Dawn for the musical The Roar of the Greasepaint – The Smell of the Crowd.

Nina Simone recorded the song for her 1965 album I Put a Spell on You and it became a standard. It’s been recorded by many artists. Listen to her version. My apologies to Michael Bublé @MichaelBublé, my favorite contemporary version.

Please forward this graphic to your friends who need a prayer, a note of encouragement, a nudge or a KICK IN THE PANTS today.

It’s a new dawn, my friends. And I’m feeling good.

BE F-G AWESOME TODAY!

Photo and Original Graphic: Stephanie DelTorchio

Take The Plunge

Thanksgiving Day Swim

Thanksgiving Day Swim

Around 8 a.m. Dick and MJ open their front door to welcome all ages to participate in the Annual Thanksgiving Day Swim. They’ve organized the neighborhood tradition of taking a dip in the river for 27 years.

This is New England. It’s cold in the early morning. Air temps in the 20s or 30s is typical; water temperature, 40s or 50s. Snow and ice floats always a possibility. A Turkey Day swim is not for the thin skinned.

The swimmers arrive, dressed head toe in warm gear, towels draped around their necks, some with just a bathrobe to cover their swim suit. Boots and flip flops are both appropriate footwear.

All swimmers sign the guest book -– a signature binds the swimmer to take the plunge. A warm drink, breakfast treats, and then the year’s group gathers outside for a photo.

The procession of swimmers and spectators makes its way through the neighborhood to the river’s edge. For many it’s a reunion. Kids who’ve grown up and left return for the holiday weekend and the swim. As the years pass, older folks (now spectators) give way to another generation.

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There’s no official announcement, no whistle, no ready-set-go shotgun. Swimmers peel away the layers and (depending on the tide) walk across large rocks to the hard sand and the waiting river.

Spectators, who often outnumber the swimmers, cheer on their braver neighbors and friends.

Swimmers dunk in and run out. The hardiest (or warmed by liquor) show off with a few leisurely strokes. They wrap themselves in towels and blankets, their frigid baptism complete.

One teenage girl shivered: “This is the dumbest thing I’ve ever done,” followed by, “and it was awesome!”

BE F-G AWESOME TODAY!

Images: Stephanie DelTorchio

Walk Across the Bridge

www.befat Walk across the bridge

I live in an island town that is attached to the mainland by a bridge. The locals joke about “going over the bridge” as if crossing to the other side leads to some vast foreign abyss. And for some people it might be. They stay, from birth to death, with or without regrets. I don’t know. What is clear is that many people only toy with the idea of trying something new; someday, right?

Whatever the bridge represents to you — new job, begin or end of a relationship, health choice, a new home, etc. –- requires you to face your fear of the unknown. Fear can be paralyzing. Fear keeps us stuck on this side of the bridge. The side where we know every crack in the street and how to side step them. Where the old man sitting on the street corner waves when we drive by because he knows us by name. It’s familiar, and safe.

By staying on this side of the bridge we may never know what else is out there. Maybe it’s better, maybe not.

Don’t buy into the “grass is always greener” nonsense. This is spoken by people afraid to try a different brand of sliced bread.

Any deviation from the same, regular, predictable behavior is blasphemy. I heard this when I dared to move off the island.

You are here to explore and expand beyond your fenced in safe little yard. To not do so is to cheat yourself of what could be.

The challenge is to go over the bridge. Pack up your fears and worries and stomach butterflies and go. Crawl, walk, run or skip over. It doesn’t matter. Just go.

You can always come back over the bridge, but never in the same way.

BE F-G AWESOME TODAY!

Poem and original graphic: Stephanie DelTorchio

You Can Always Float

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Sometimes life feels like one big ocean trying to swallow you up. You’re swimming and swimming, just barely holding your head above the water. Not always, but sometimes.

A random example: Building or purchasing your dream home.  Your best laid plans can take a hit when any one of a thousand glitches happens — and something always happens!  Inspections go bad, building materials fail to show on time, the plumber is delayed on another project, so you’re delayed.

In the meantime your landlord (or mother) wants you out. You have visions of living on the street dragging a garbage bag that holds all your possessions. Okay, that’s extreme.

Hopefully, eventually, all works out and you get to live in your dream home with your family for many happy years. You just need to keep your head above the water long enough until you reach dry land or be discovered by a pleasure boat at cocktail hour. See? It all ends well.

But other times your “life swim” has more serious consequences. An illness. Unemployment. The death of a loved one or close friend. Perspective enlightens. A late shipment of roof shingles is way different than a poor health prognosis or the real possibility of losing your dream home due to financial hardship or disaster beyond your control.

Even then, please know that at any time — ANY TIME — you can stop swimming.

I learned this, like others, the hard way.

I didn’t know floating was an option.

I swam faster and harder, doing everything I could to not drown. The harder I tried, the more I took in, the heavier I felt, more exhausted my body became. At some point I wished to just drown already. If only I knew enough to–

Stop fighting so hard.

Save my breath.

Relax my muscles.

Gather my strength — and FLOAT.

BE F-G AWESOME TODAY!

Image credit: Christopher Campbell/Unsplash
Original graphic: Stephanie DelTorchio

 

 

 

Be A Little Brave Today

Don’t confuse personal achievements (being a little brave) with giant and heroic acts of bravery.

Unexpectedly brave befat.net

Men and women in the military. First responders. Our brothers and sisters who run toward the chaos when most of us run in the opposite direction; brave giant acts of the highest order by true heroes.

Cancer patients, women and children in crises, lonely and ailing elderly, and many others who face day to day struggles, whose today is the brave decision(s) they will make to survive.

Please send them all a blessing today.

I’m speaking about those of us who live afraid, under the awning, three rows back in the crowd. Raise your hand.

Do you remember as a child being egged on by friends to do something? Be your friend. Give yourself a nudge. Push just a little bit to get to the next level. If you don’t know about levels ask anyone under twenty-one. Your collecting coins towards the top of the leader board.

To be a little brave is to step outside of what’s normal. It’s reaching a bit deeper, away from what feels comfortable.

To be a little brave today is to take the stairs instead of the elevator, knowing you may need to stop after five steps to catch your breath. You’re overweight. It’s no secret. Your body knows it needs the exercise.

To be a little brave today is to talk to the stranger who looks lost. Not everyone who doesn’t look like you is a psychopath. They may need to find an emergency room, the post office or the nearest coffee shop!

To be a little brave today is to volunteer for the community play because you always wanted to be on Broadway. It’s too late you say? Don a fun wig, assume a strange accent. Go play in a play. They need extras.

To be a little brave today is to send out your poem or story or pitch or enter your photographs, drawings or paintings into a show. Trust me, the world will not fall to pieces (and neither will you) if you don’t win a blue ribbon.

To be a little brave today is to make a call, send a note, or knock on the door of the person you want to reconcile with before you die. (If they’ve put a restraining order on you, skip this little act of personal bravery — this is the definition of flagrant stupidity).

To be a little brave today is to say “YES!” this one time when you routinely say no. Yes, saying “no” is the easy, familiar, and predictable path. Imagine the possibilities when you finally say yes. Imagine the good ones!

Be unexpectedly BRAVE today! #BeFAT

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One little brave act begets another and another. Five stairs today, six tomorrow. A simple “I’m sorry” card today, the potential for a rekindled relationship next week. Those amazing photos you shared all over social media today get the attention of a fine arts dealer next month. Say “yes” to volunteer (yes, again!) and meet the most amazing mentor or confidant or supporter.

The possibilities of being a little brave today? Endless.

BE F-G AWESOME TODAY!

Awesome BRAVERY

Original graphic: Stephanie DelTorchio

 

You’ve Always Had the Power

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Today you might face a struggle. You question your strength to start, or continue. It’s a battle. Uphill. There are obstacles. Some you know are coming but have no idea around which corner you’ll trip and fall, or when.

It’s slow going, or worse, a step backwards. You ask: How long can I keep this up? When will it end? Will it get better?

I know it’s a simple movie line, but it’s incredibly powerful:

You’ve Always Had The Power. #BeFAT

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“You’ve always had the power,”

A confirmation statement that within you is all the strength, courage, fearlessness, tenacity and resources you need to overcome today.

And that’s a key, my friends. Today. Not yesterday. Not tomorrow. Today.

When you realize that you only need to have the power to get through today, the huge burden you carry is a teeny tiny bit lighter. You don’t have to solve it or resolve it all.

ON THIS DAY, you have the power to make it. To figure out how to get from Point A to Point B in one piece with your sanity intact. You’ve always had the power. Use it.

BE F-G AWESOME TODAY!

Awesome POWER

Original graphic: Stephanie DelTorchio

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