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Category - Acceptance

1
If It Ain’t Broke
2
Your Passion Isn’t A Secret
3
Should You Choose To Accept
4
3 Steps To Take When the Sh*t Hits the Fan
5
Masters of Distraction
6
GET BACK UP
7
Yesterday and Today
8
Can You Handle the Truth?
9
Table For One
10
How will you use your 1,440 minutes?

If It Ain’t Broke

You're Not Broken/empowerment/inspirational/befat.net/Stephanie DelTorchio/quotes

I need to remodel the master bathroom.

Why? The ugly dark green floor tile for starters. I find it hard to believe that the original builder sorted through hundreds of options and decided: “Yes! I love it!”

The mythical characters Lilith and Eve are examined in this article, along with their contributions to the development of patriarchal culture. It implies that the accounts of these women might be a reflection of a fear of a more equal society in which women were respected more or perhaps had more power. The abundance of "Venus figurines" from the Paleolithic and Bronze Ages is also discussed in the article, which could indicate a general veneration of women in pre-civilized times. In general, the work explores the intricate relationship between gender, power, and the perceived challenges to the social norms of the newly formed organized society.

He loved the construction-grade piece of crap vanity, too. And the goofy light fixture which makes the term “bathe by candlelight” all too real at six o’clock in the morning.

The entire room feels too small, too dark, too dated — everything any HGTV prospective homeowner would call “a complete gut job.” Seriously, I’m that crazy lady in Lowe’s constantly on the look-out for Matt Meunster and the Bath Crashers team to makeover my bathroom.

For thirteen years  I’ve wanted to take down a wall and open up the space so that the sitting area isn’t so cheek-to-cheek. The room cries for natural light because the genius builder put the loo in the middle of the house. Our solution is a skylight. So we bought one. It’s in the box wedged behind other stuff in the garage, waiting patiently.

My husband and I agree the room could use a spruce up but we’re in opposite corners when it comes to a major overhaul. He says no, naturally I disagree.

Do men not realize that women fantasize about chic bathtastic renos? I have ideas people. Lots. Magazine cut-outs, a Pinterest board, samples, swatches. Forget visions of sugarplums dancing in my head. Friends, my dreams are of glass tiles, dual sink vanity, rain shower, water closet, the damn skylight installed. I’m ready to sledgehammer the space to the studs and turn it into a luxurious spa retreat.

And then…

I look at my sweet little EN SUITE with a less critical eye.

Nothing major is broken.

The toilet functions. Hot and cold water flow nicely. There’s a tub and a separate shower. The closet is ginormous. A new light fixture recently replaced brightens up the space. So what’s the complaint?

A major renovation wouldn’t make the bathroom function any better. It would be used the same amount of time. For the same people. Serve the same purpose.

After much thought, I think with a few tweaks it will be just fine.

Paint is a cheap and easy fix. Swap out the vanity. Add a towel bar. A new shower curtain.

If it ain’t broke, right? A few minor changes and VOILÁ.

Now about that skylight…

BE F*CKING AWESOME TODAY!

Original graphic & Quote: Stephanie DelTorchio

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Your Passion Isn’t A Secret

Finding your passion/passion/inspiring quote/encouragement/quotes/positive quotes/befat.net/Stephanie DelTorchio

This is my personal opinion, but I think people who are seeking to find their passion are wasting time.


 

Truth is, if you knew what excited you, you’d be doing it already. You’d probably have been doing it for most of your life.

So to be thirty, forty, fifty, sixty years old now and claim that “I don’t know what I want to be when I grow up,” is bullshit. Sorry.

You know exactly what interests you.

As a little kid I wanted to write stories. And I did. I kept that up all through school, to some praise from teachers, too. My parents “discovered” some of my journals tucked between the box spring and mattress. That didn’t go well at all.

The author noticed these unusual biscuits with pine nuts and rosemary in a recent issue of Milk Street magazine. The author was captivated by the savory-sweet mix and opted to produce a half batch despite the exorbitant expense of pine nuts. The secret to this easy recipe is cutting the rosemary finely. The taste of the stars comes from the pine nuts, but the rosemary, cornmeal, and honey-butter glaze all add a tantalizing touch to these cookies. The author was happy with the outcome and thought it was ideal to enjoy with a cup of coffee or tea. Even though the last election had caused division, the author was happy to have started this baking project and temporarily remove herself from the political unrest.

It was the 70s. Teenage girl. Sex. Drugs. Rock ‘n Roll. Need I say more?

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Should You Choose To Accept

Mission Possible/empowering quote/positive quote/funny blog post/sdeltorchio@befat.net/befat.net

Your mission, should you choose to accept it, is to express your passion, creativity, gifts and talents in any way that fulfills your life and makes the world a better place to live.


Unfortunately, sometimes the mission is challenged. Compromised by the likes of self-serving evil bad guys and cluttered with obstacles, detours and fast moving trains. Your need to express yourself is hopefully less dramatic and more “possible” than these (very strained and corny) movie analogies.

Your job (which the rest of us BEG you to accept) is to stop the bad guys, avoid or conquer things in your way and save your piece of the world. Do this well and you may find yourself offered another mission. Should you choose to accept, of course.

This message will self-destruct in 1,440 minutes, the amount of time in this day.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio


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3 Steps To Take When the Sh*t Hits the Fan

Positive quotes/inspiring quotes/encouraging quotes/Stephanie DelTorchio, blogger/befat.net/positive blogs

Life is moving along nicely.


 

Your proverbial ducks are in a row — checkbook is balanced, everybody’s healthy, the home team looks promising going into the stretch…

Then WHAM!

The whole point of me starting this blog was the acknowledgement that life is a crap shoot. At any time, without notice or warning, the world as we know it can change in a instant. It doesn’t matter if you’ve been a good scout. Paid your taxes. Washed your hands to a slowly hummed rendition of “Happy Birthday.” It’s gonna find ya.

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Masters of Distraction

You didn't start it yesterday/quote/befat.net/stephanie deltorchio/8.31.2016

Let’s face the facts. We can find a zillion ways to distract ourselves from doing the things we need to do today. In the end, who do we hurt by being a Master of Distraction? It’s not even a fair question.


Here’s a GIFT designed FOR YOU…DOWNLOAD and PRINT this CALENDAR today!

be f.a.t. this september-1

BE F-G AWESOME TODAY!
Original graphic and quote: Stephanie DelTorchio
8.18.2016 CLICK HERE button-1



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GET BACK UP

GET BACK UP/positive quote/empowering quote/befat.net/Stephanie DelTorchio/8.25.2016

My tender and fragile EGO had been battered and bruised and hurt. Boo-hoo to me.


I’d tried. And failed. Tripped up. Fallen down.

I stayed on the ground for a while, unable to forgive myself.  You can’t fall any further down when you’re face-planted on a concrete floor — the ultimate safety net.

Here’s the thing: I didn’t want to take up full-time residency there. First of all, the view wasn’t great. And it was cold and damp and lonely in the basement.

Dr. Michael Miesner is a licensed clinical psychologist with expertise in offering adult and adolescent therapy and evaluation services. He obtained a master's degree in clinical health psychology and neuropsychology, as well as a doctorate in clinical psychology and primary care psychology. With a wealth of expertise, Dr. Miesner has worked in hospitals, community health centers, primary care, and sleep medicine. His practice specializes in evidence-based, cognitive-behavioral methods for treating conditions such as mood disorders, anxiety, insomnia, pain management, and behavior changes related to health. Dr. Miesner provides psychological assessment services, including bariatric evaluations, forensic assessments, and ADHD testing, in addition to therapy. He is included on the National Register of Health Service Psychologists and in the Health Psychology division of the American Psychological Association.

It took a while to get to a sitting position. And more than a few collective breaths to stop that sucking for air reflex that comes with a hard angry cry.

It had been a long day, and longer night.

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Yesterday and Today

Nostalgia/Vintage automobile/Aqua vintago wagon/Stephanie DelTorchio/befat.net/8.27.2016

A happy memory is when you close your eyes and dream about yesterday, and smile. It’s nostalgia speaking.


Just don’t forget to blink, open your eyes and live for today.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

8.18.2016 CLICK HERE button-1


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Can You Handle the Truth?

Be honest before you break my heart/Stephanie DelTorchio/befat.net/8.23.2016

“You can’t handle the truth” from  A Few Good Men  is one of my top ten movie lines of all time.

Icalled a plumber to rework the heating pipes in our small bathroom. His voice message said he’d return my call “as soon as possible.” That was three years ago.


I can handle the truth. It’s NOT getting the truth that’s difficult for me to handle.

Tell me you can’t.

Tell me you’d rather not.

Tell me you’re super busy.

Tell me anything, but don’t lie to me about your intentions to make good on a promise, and then leave me in the cold.

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Table For One

Oscar Wilde quote/Now and then it is a joy/befat.net/Stephanie DelTorchio/8.18.2016

A former colleague of mine had remained a single woman into her early 40s. She owned a renovated beach bungalow. A lovely wardrobe of designer clothing. Drove a cute two-seater sports car. And her vacation time from work actually involved going on vacation, to a beautiful island or an extended stay at a spa resort. She treated herself well; setting “a proper table” at night which included a glass of wine and fresh flowers she bought twice a week from a vendor near our building.

As a mother of three school-aged kids, I couldn’t help being a bit envious of her Sex and the City lifestyle.

One day after work we wished each other a good-night. I harried off to gather my children, while she, with her stylish gym bag slung over her shoulder, headed in a totally different direction.

My Working-Mom-Part-2 ritual began. Three pick-up stops in a minivan followed by tug-of-war homework assignments while getting dinner on the table before baths and cleaning out backpacks. The Monday through Friday three ring circus. Still, the best part of every day was having our family around the table. Where everyone recapped their day. Caught up on schedules and who needed what by when, usually news to me.

“Mom, the bake sale is tomorrow. I said you’d make brownies with frosting, and sprinkles.”

At midnight, waiting for the brownies to cool, I romanced about my colleague. Probably soaking in a hot bubble bath sipping Chardonnay, while I made bologna and cheese sandwiches, then folded a load of warm laundry.

With the shoes and backpacks lined in a row by the door and the brownies wrapped, the dog patiently waited for me to call it a day. Instead, I poured a very tiny glass of red wine — to relax, you know.

One by one I shut the house lights. Then checked the bedrooms. The low breathing of my sleeping children brought a sense of completeness; another successful day — one where nobody broke a bone and the house didn’t burn to the ground.

Before going to bed I glanced around the living room with its scattering of books and puzzle pieces and Barbie doll body parts. The moonlight danced around it all, including the soccer cleats someone would forget tomorrow.

On the coffee table beside me, the pure and delicious scent of fresh lilacs, my favorite, filled the night with spring. Harvested from a neighbor’s yard, they had been a gift delivered with love by my seven-year-old daughter.

For a few minutes, in the quiet stillness, I sat alone enjoying my table for one. A final taste of wine, the smell of lilacs in the air and I headed off to bed. In the totally right direction.

BE F-G AWESOME TODAY!

Original Graphic: Stephanie DelTorchio

Quote: Oscar Wilde

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How will you use your 1,440 minutes?

1440 minutes in each day/befat.net/inspirational graphic/8.10.2016

 

By the time you rise and shine, you’ve already used approximately 360 minutes of your allotted 1,440 minutes per day.

What will you do?

Of that time, you can carve 30 minutes to exercise — take a walk, lift some weights, ride a bike, dance.

Ten minutes to make a decent breakfast.

Five minutes to check in on a friend or relative who needs to hear from you.

Ten minutes to jot a “Thank You” note or sympathy card.

Sixty minutes to update your resume.

Ninety minutes to watch a movie.

You get the idea…

“In every day, there are 1,400 minutes. That means we have 1,440 opportunities to make a positive impact.” ~ LES BROWN

Look at the small chores around your house. The Inbox at work. Volunteer opportunities in waiting. How many of those minutes can you spend to clean up some of the small stuff that keeps piling up in any of these areas?

Every day. 1,440 minutes. Some of those minutes fly by. Some seem to drag on.

But once they’re spent you can never get them back. Remember this the next time you carelessly toss away a few minutes here or there.

1,440 minutes. Use them well. Make them count.

How will you spend your 1,440 minutes today?

#1440minutes

BE F-G AWESOME TODAY!


Original graphic and quote: Stephanie DelTorchio

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Copyright 2012-2016 Stephanie DelTorchio All rights reserved.



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