Bravery Archives - Page 3 of 7 - Stephanie DelTorchio google4228e52aa5dfebc8.html

As technology evolves, online gaming platforms continue to innovate with advanced features and improved accessibility. High-quality graphics, fast servers, and mobile compatibility contribute to a seamless user experience. Among gaming communities, login idn poker is often mentioned when discussing popular card game platforms that attract active players.

The demand for specific lottery formats continues to grow among players. In many discussions, data macau 4d is mentioned when users look for detailed results in a structured format. These insights help users explore platforms that provide accurate and organized data. With improved systems, accessing 4D results has become easier.

Category - Bravery

1
What Makes You Smile?
2
Make A Decision
3
Astound Yourself
4
Always Look Again
5
Chocolate and Hugs Heal Everything
6
Stairs vs Elevator
7
What’s Your Fear?
8
Ticket To Ride
9
Ride the Wave
10
Is Having A Passion Necessary?

What Makes You Smile?

Muscles that Make You Smile | befat.net |You Don't Even Know

TRUE STORY – A funny thing happens when you have an expectation of failure. You generally fail.

…………………………

I remember taking the last Anatomy test of the semester expecting to do poorly, again. When I barely passed, it was no surprise to find my professor’s note written on the inside cover of the Blue book. He diplomatically suggested, this being a basic level class, I should, perhaps, rethink my future vocation in “any science field”.

But it was too late to withdraw from the course.

My only hope of passing it was to do well on the final. But unless I figured out a super-human way to learn the origin, insertion and action of muscles in the human body, this course would bleed too much from me. Namely, three college credits, two hundred dollars of hard-earned cash from a crappy work-study job — making change at a pinball room — and one agonizing semester that sucked away my last teenage year.

My roommate, a Biology Chemical Science phenom, was supportive. Anatomy is the easiest class, she said. This from someone who memorized Gray’s Anatomy better than I had Jimmy’s Greek Sub & Pizza menu.

She did offer some great tips — flashcards and practice tests and color coded worksheets. We even sneaked into a lab one night and labeled the insertion points on a skeleton.

Nothing really clicked with me.

I chalked it up to not having the brain type able to learn complicated words or technical things with long, unpronounceable names. Yet even Jimmy understood when a non-Greek ordered “that spinach pie thing,” he wrapped you up a nice big piece of his grandmother’s prized Spanakopita.

No question about it: I expected to fail the Anatomy final.

Except, on the way back to the dorm, I had one of those elusive Eureka moments.

Fueled by late night munchies, my roomie and I got to singing the “McDonald’s Is Your Happy Place” jingle, the altered kid’s version.  Instead of “french fries between your toes” somehow the words “orbicularis oris” came out. Followed by “buccinator”, another muscle our body uses to smile.” All perfectly matched to the jingle. And just like that more names rolled off my tongue, verse after verse, muscle after muscle. Helped by the vertacalis, of course.

For the next few days I set the insertion, origin and action of the facial muscles to a hamburger joint jingle. I hummed it in the shower and sang it all over campus.

On the day of the final exam I walked into class with a song in my head and a number two pencil in my hand. With all the practice, I approached the test with a renewed expectation of doing well.

It was short-lived.

The physical test all of a sudden looked foreign to me. More than the wannabe doctors, nurses in training and future Nobel Prize winners in Physiology and Medicine who filled in their little circles  with confidence.

The professor and I locked eyes. His look of frustration from having me occupy a seat in his classroom sent a wave of panic up my spine. Nerves. To be covered in Anatomy & Physiology 2, next semester.

The first question is what threw me a bit.

I was sure of the answer, but it was buried somewhere in the jingle string of long muscle names. There was only one way to get there. I started to sing. At first I played it cool, keeping the jingle in my head. But at each test question I had to start the song anew. My head bee-bopped as I mouthed the words. Thank you, orbicularis oris.

When I hit on the correct origin or insertion or action, I read over the multiple choice options and filled in the circle. Ninety minutes of singing and scribbling, but I finished, and on time.

The next day I wove through the crowd of A-plus students towards the professor’s office door where he posted test results. I ran my finger across the sheet to find my name marked with an asterisk. At the bottom of the sheet: *See the professor.

In his office he presented me with my test score: 82! I thought surely he wanted to congratulate me in person. After all, it had been a tough semester for both of us.

I’d have been happy with a handshake or a pat on the back, but instead, he accused me of cheating.

From his perspective he made a fair point. The girl who sat in the front row with an undeclared major had no place setting foot in the Science building. He did, however, give me credit for my excellent attendance.

Great.

Still, I was no cheater, and felt compelled to defend my honor.

I admitted Anatomy wasn’t my thing. And my only interest in the subject going forward would be on a need-to-know basis.

He wiped his brow at that.

“Like in the event a really big bone snaps and sticks out of someone’s thigh,” I added. He raised his hand up for me to stop.

“So, how did you pass this exam so well?”

I summed up my hamburger jingle.

“Interesting…Music Mnemonics,” he said.

“Music…what?”

“Sing it for me.”

“The jingle? Seriously?”

“If you want to pass this class, sing me your McDonald’s Muscle Jingle.”

I motioned to the two other professors who shared the office, suddenly interested in my oral final exam.

“Go ahead,” he said, losing his patience.

Let’s just say there were no voice awards given out that day, but it satisfied my professor and provided a few minutes of cheap entertainment for his colleagues.

“Maybe someday,” he said, handing me my final grade, “you’ll write about this.”

Employing my genioglossus, the muscle that aids in sticking out one’s tongue, I left his office and marched directly to the Registrar’s Office. To change my major. To General Studies.

BE F-G AWESOME TODAY!

Photo Courtesy: Matthew Smith

GET POST UPDATES BY EMAIL —> SIGN UP HERE

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Make A Decision

Make A Decision | befat.net | inspirational quote

The world is littered with the flattened dreams of people who were too afraid to make a decision.

We all have dreams, hopes, desires — things we’d like to do “someday”. Trouble is, while we stand in the middle of the road, unable or unwilling to make a decision, we risk becoming the next road kill victim.

It’s easy to miss the signs. But they are everywhere.

Sometimes they are loud, in your face; coming on like a roaring lion. You think: This is so weird. When really it’s something higher calling YOU.

Other times the signs pass by like a whisper at dusk. Still, you turn your head sideways; you notice.

Throughout our life we get these little messages and clues that nudge at us to make a decision. To start that business, learn a new language, travel to Greece…We hold on to these desires to try something, throw our hat into the ring, take a chance. Moving forward is the internal dialogue we replay over and over for years, but we freeze midway, unable to move in either direction.

When an inkling sends chills up your back don’t ignore it. The flashing neon sign is meant for you.

Whatever that thing is, it’s trying to get your attention. It needs your cooperation to make it work. Because when you wave off all the little hints, the energy associated with them eventually decides you don’t really want this, and moves on. It will seek out and find someone else, ready and willing to make a decision. Someone not wanting to become a statistic of regret.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: iClipArt
CLICK HERE to sign up to receive these posts by email.

Save

Astound Yourself

Astound Yourself | positive quote | befat.net

It’s freakin’ scary what each one of us is able to do when we try. Don’t let your greatest asset (YOU) pass you by.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Save

Save

Save

Always Look Again

Look Again Quote | befat.net

The first time we attempt to do something new takes courage. Being out of our comfort zone triggers all the internal the bells and whistles to go off. We face self-doubt. Reservations. Second thoughts.

“I’d turn back if I were you,” was the message writtenn in BOLD letters on the front door entrance to the Land of Oz. But Dorothy (and her fellow seekers) were not deterred; they knocked again. They persisted.

Knock again. Persist. Try again.

Look again. Always look again.

BE F-G AWESOME TODAY!

Original Graphic: Stephanie DelTorchio

Quote: Maryanne Rochmacher

Chocolate and Hugs Heal Everything

Hugs and Chocolate Cake | befat.net

A bit of chocolate goes a long way. A nice hug lasts longer…

Life happens, right? We live in a world that hands us our share of bumps and bruises. How we handle what happens to us is THE only choice we get.

See the situation for what it is.

There are big shit problems and little shit problems.

For the little ones, ask yourself if you’re making mountains out of molehills. Is there something you can do to change the situation? To make it better or eliminate it?

Plenty of things set people off. Instead of over-reacting count to ten like mother taught you. Get real. Fix it. Make it right. From a parking ticket to a spat with a friend, clear it up, if possible.

Big shit problems won’t go away overnight, of course. When you’re facing the fire it’s hard to imagine you’ll walk through it unscathed. You might. You might not. But you will come out the other side, eventually.

Tackle the problem bit by bit

“When eating an elephant take one bite at a time.” – Creighton Abrams

Same for whatever size dung’s been plopped on your doorstep. Trying to consume it all at once isn’t brave. It’s dumb. You will choke — and die, according to my mother who always added “and die” to everything.

Reflect on previous wins

Think back to the times you faced adversities and survived. You’ve done well handling yourself and your problems all of your life. You did it then. You can do it again.

Putting on a brave front when your world is closing in is a common tactic. It’s the alternative to running down the street naked and screaming at everybody. The people closest to you know the mask you’re wearing isn’t your normal one. And you’re lucky to have those people around. Luckier still when they don’t judge but instead reach out and hug you. And double points if the hug is followed up with chocolate cake.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

Stairs vs Elevator

stairs vs elevator

Given a choice, do you take the stairs or the elevator?

The stairs are a physical and mental challenge.
The elevator is a passive alternative.

Taking the Stairs

Requires physical energy to climb each step (or multiple steps) on purpose.

You get to choose at what pace you get to the top.

And you’re solely responsible for getting to the top.

Taking the stairs is considered, or preferable, when the wait to get on the elevator is longer than the line for the stairs. (Newsflash: The line for the stairs is ALWAYS shorter)

It’s the rule to take the stairs if the building is on fire.

Or (should be) when the repair truck is in view.

Taking the Elevator

Requires tolerance, of man and machine.

The time it takes to rise to the top is in relation to the number of people who ride with you, and who are not getting off on your floor.

Taking the elevator is preferable when the baggage you’re carrying is more than you’re able, or willing, to carry comfortably.

Take the elevator when the math works in favor of straight vertical, up or down.

Or when you have 2 minutes or less to give an elevator pitch.

Or when saving your breath outweighs losing it.

The Choice

The lazy, overburdened, habitually late or impeccably dressed usually chose to take the elevator. It’s a smooth, predictable and submissive climb or decent.

The physically and mentally prepared usually chose to take the stairs. There are moments of pause, catching one’s breath and awareness of thigh pain, but they press on.

Given the choice consider taking the stairs. Unless your sensible shoes are not tied tight to your own feet. Then take the elevator with everyone else.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio. Images:iClipArt

What’s Your Fear?

Fear graphic befat.net

Fear holds us back again and again.

We miss opportunities out of fear.

We don’t start at all because of fear.

We’re afraid because of fear!

But fear is really insurance that keeps us safe, or stuck. Depends how you look at it.

Fear is what keeps us alive; our instincts and gut feelings doing their job to protect. But fear also paralyzes  us. And we get angry at ourselves, don’t we? for being afraid to step out.

Just for today, pretend you don’t don’t have any fears. What would you do?

Fill in the blanks:

If I had no fear, I would _________________________.

If I was ______________ (select from suggestions below) I would  __________________.

Some common fears, uhm, excuses:

  • Taller
  • Shorter
  • Thinner
  • Younger
  • Smarter
  • Had a degree (or more degrees)
  • Knew somebody/Had connections
  • Was more talented
  • Could sing
  • Could write
  • Could draw a straight line
  • Sew
  • Hammer a nail
  • Didn’t fear heights
  • Wasn’t afraid to fly
  • Could drive
  • Had more money
  • Had a car
  • Had a spouse/partner
  • Didn’t have a spouse/partner
  • Had children/didn’t have children
  • Was prettier
  • A blonde
  • A brunette
  • Not bald
  • Healthier
  • Stronger

…of course the list goes on.

Forget any of these “answers”. They’re just more excuses for not doing what you are meant to do. And you already know that.

Step away from fear

Today, take a step ahead away from fear. Tell someone you trust one thing you want to do. Make yourself accountable to try to do one thing to move ahead. Agree to report back in a day or week. Do the same for that person — everyone is in the same boat.

Fear is all in our head. Okay, not if you are standing on a rooftop 600 feet above the street about to walk a thin tightrope between two buildings, without a net. That rising sick feeling in your belly IS FEAR for most of us. That too can be overcome.

Most of the fears we face are minor in scope but monumental in terms of us getting from where we are to where we want to be.

I repeat this idea often because it’s a big issue for me and many of my closest allies. The accountability thing really works. I’m embarrassed (more than fearful) to report back that I’ve not done what I’d promised. That’s good enough motivation for me.

Writing a query letter to pitch an idea to an editor or producer made my palms sweat. Silly, right? But for a long time it was the FEAR OF REJECTION that kept my letters and manuscripts in the drawer. I finally reasoned 1.I wasn’t getting any younger, and 2. What was really at stake here? Answer: Nothing.

I’m not afraid anymore. I send out an idea then move on to write the next one. If I get rejected, big deal. Nobody died. And I can do it every day now, without a net.

BE F-G AWESOME TODAY!

Graphic design and quote: Stephanie DelTorchio/Image: iClipArt

Ticket To Ride

Inspirational Quote|befat.net

What kind of amusement park goer are you?

Life is a ticket to the greatest show on earth. Keep your eyes and heart open until your vehicle comes to a full and complete stop.

I make weird analogies about life. Today it’s an amusement park because it most resembled my life for a long time.

From a distance the park was this glowing, beckoning place of wonder. As I got closer my insides bubbled up, barely able to control the excitement. I hoped it was everything I’d dreamed it would be — thrills, greasy food, and lots of fun.

But once our ticket is forked over the initial sensory overload has a certain “walls closing in” feeling, no?

There’s the noise of course — wild screams, hawkers and pitchy music bouncing off scaled versions of familiar buildings.

Visually, the distractions, uhm, attractions, all tug for attention causing one’s eyeballs to skew and look more funhouse than focused. We feel the urgency to hop on every ride, play every game, experience every side show, eat every battered and fried food. And why not?

We understand that each of us is given exactly ONE TICKET to ride and that park hours are limited. We hustle in constant bumper car mode with strangers. Often herded into corrals like mindless cattle, forging the same goal — get it all in before closing time. So many choices, so little time.

Here’s a question: As a ticket holder how do you navigate your “amusement park”?

1. The Wanderer

You wander the park and wait/look for the “right” attraction.
Doing this not only wastes precious time, but you pass on experiences you should try at least once. The Wanderer is a seeker without a plan. A window shopper.

2. The Jumper

You jump on the first ride you come to, based on fear. 
“SEIZE THE MOMENT” is The Jumper’s motto, which can be a good thing, sometimes. For legitimate reasons, in or out of his control, The Jumper fears this ride may never be available again. There’s not much forethought and the consequences are often mixed.  But remember, although the road is full of many flattened squirrels who couldn’t make a decision, The Jumper creates a different brand of road kill.

3. The Adventurer

You take the ride you want, alone or with others.
The Adventurer shows a bit of The Jumper with the exception of thought-out purpose. Every new opportunity and new introduction is a potential experience to add to the resume and check off the list.

4. The Planner

You map out the park and formulate an attack strategy.
The Planner will get the layout in advance. Methodical by nature, The Planner often gets the to best attractions in the shortest time.

5. The Follower

You are content to to accept the decisions of someone else.
The Follower makes no decisions on their own behalf. Quietly there may be some grumbling or complaining but the blame of not getting on the ride or play the game of choice rests on The Follower.

As you leave the park after the fireworks, a belly full of junk food, loaded down with souvenirs you have a smile of contentment across your face. You should right? Memories of the amusement park – the sights, the sounds, the fun — and the people you’ve shared them with carry you home like a giddy sleepy child.

I want to leave my amusement park feeling that this was the greatest show on earth. You?

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

Ride the Wave

Positive graphic |befat.net

Am I the only one with recurring dreams?

I have had the same dream for several months. I’m walking the beach I love and stop at the shoreline to admire the view. A large wave begins to swell and build far off shore. I know this is no ordinary wave and its impact will crush and kill me. When I try to run my feet won’t move. They’re buried deep in the sand. I can’t even wiggle my toes.

In super slow motion the wave grows several stories high (it’s a dream, ok?). I look up to a Biblical wall of water; the top is beyond my sight. My breathing becomes rapid and heavy until no air goes in or comes out. Any last attempt to flee is moot. The wave leans forward, curling over the open sky, inches from my face. I wake up in a panic. Trembling. Clammy. Panting. But alive and safe in  my bed.

Why does this keep happening? I’ll spare my long self-analyzing reasoning but there’s been major changes in my life that require a shift in unfamiliar directions. It’s no wonder I feel crashed on and consumed.

I saw a version of this quote (source unknown to me – please, tell me if you know). The meaning of the message has allowed me to breathe a bit easier during the day.

Now when I go to sleep I’m prepared for the dream.

I walk the beach that I love and stop at the water’s edge to admire the view. I’m wearing a wet suit and carrying a longboard. The same wave begins to swell offshore. As it rolls to shore I can’t say that I’m not nervous — I am. But I know the wave can’t take me out because I’ve learned to surf.

BE F-G AWESOME TODAY!

Is Having A Passion Necessary?


befat.net

A passion is that thing that breathes life into your soul. You know deep inside it’s something divinely directed. There is “IT” and nothing more. You’re most happy in the thick of doing your thing. Hours fly. You pass up food and sleep and sex. Count yourself among the lucky ones to own a passion. Without it you would be lost, a wanderer forever.

But what if you don’t have a passion or too many?

What if there’s a big void, a whole lotta nothing, this passion thing? Zilch. A goose-egg.

Or perhaps you’re a vessel of possibilities with multiple interests, an eternal flip-flopper? (I’m raising my hand.) What do you do with so many interests and so little lifetime?

No problem. Be the seeker. Try new things. Should one thing catch your fancy, pique your curiosity, then give it a whirl. What’s the worse that can happen? You’ll fizz out after a good run and find another new shiny object to chase. In the process you might just discover your true passion or many passions!

At the very least, having too many passions makes you the most interesting person at cocktail parties — a Renaissance man or woman.

Let’s be clear: If you have a passion — writing, painting, sailing, running, antiquing, etc. — you know it’s as natural and necessary as breathing. Do it like if you don’t do it right now you will die.

Let’s be clearer: Relax. You don’t NEED a passion.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

SIGN UP to receive these posts via EMAIL Read More

Copyright 2012-2016 Stephanie DelTorchio All rights reserved.