Personal Development Archives - Be F-g Awesome Today! #BeF.A.T. google4228e52aa5dfebc8.html

Category - Personal Development

1
Ride the Wave
2
What If Life Doesn’t End The Way You Envisioned?
3
At The Crossroads
4
Get Rooted in You
5
Is Having A Passion Necessary?
6
Write your movie ending
7
The Good Fight
8
You. Priceless.
9
Grow Into Your Potential
10
When You Were Eight Years Old

Ride the Wave

Positive graphic |befat.net

Am I the only one with recurring dreams?

I have had the same dream for several months. I’m walking the beach I love and stop at the shoreline to admire the view. A large wave begins to swell and build far off shore. I know this is no ordinary wave and its impact will crush and kill me. When I try to run my feet won’t move. They’re buried deep in the sand. I can’t even wiggle my toes.

In super slow motion the wave grows several stories high (it’s a dream, ok?). I look up to a Biblical wall of water; the top is beyond my sight. My breathing becomes rapid and heavy until no air goes in or comes out. Any last attempt to flee is moot. The wave leans forward, curling over the open sky, inches from my face. I wake up in a panic. Trembling. Clammy. Panting. But alive and safe in  my bed.

Why does this keep happening? I’ll spare my long self-analyzing reasoning but there’s been major changes in my life that require a shift in unfamiliar directions. It’s no wonder I feel crashed on and consumed.

I saw a version of this quote (source unknown to me – please, tell me if you know). The meaning of the message has allowed me to breathe a bit easier during the day.

Now when I go to sleep I’m prepared for the dream.

I walk the beach that I love and stop at the water’s edge to admire the view. I’m wearing a wet suit and carrying a longboard. The same wave begins to swell offshore. As it rolls to shore I can’t say that I’m not nervous — I am. But I know the wave can’t take me out because I’ve learned to surf.

BE F-G AWESOME TODAY!

What If Life Doesn’t End The Way You Envisioned?

What If I Fall|positive graphic befat.net

What if your life doesn’t end the way you envisioned?

After all, you went through the long process. You did your best. Lived by the Golden Rule (mostly). Paid your taxes. And your dues…

You failed sometimes (or what looked like failure).

You won sometimes (or what looked like success).

You trusted your instincts. Went with your gut.

You trusted people. Worked out with some. Not-so-much with others.

You made a freaking decision, or many decisions. (More than the majority who never do, by the way)

You stepped out and learned something — applicable or not, you stretched your arms, your vision, your brain.

You took a chance.

You showed up. Every. Single. Day. (Alright, just about every single day)

You sweated it, tolerated it, promised it.

You honored it, stood by it, gave it everything you had.

You fixed it when it broke and tried again.

You kept the faith. (When you wanted to throw in the towel)

You tried. Again. And again.

You got involved in something that made you happy and free.

You opened your eyes and your heart to love. (Sometimes it worked out)

So maybe it doesn’t end the way you’d hoped or planned or envisioned.

Just what if it ends a whole lot better? Imagine that.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

At The Crossroads

inspirational quote|befat.net

Remember when Dorothy followed the yellow brick road and arrived at the crossroad? Here she met the Scarecrow where he pointed one way, then the next, then both ways. He couldn’t point her in the right direction —  no brain, right?

We can ask our friends for help but ultimately we must decide which is the right path.

A crossroad is a point at which a crucial decision must be made that will have far-reaching consequences.

When you find yourself at a crossroad it should be a time of pause and reflection. Evaluate where you’ve been and where you want to go.  What changes do you need to make? What are your interests? Where will you NEVER return? Hint: Backwards.

There may be no “right” answer, but the choice made will be important to your future.

Use your brain.

Summon your courage.

Search your heart.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Get Rooted in You

Grow You | positive quote |befat.net

Rich soil, clean water, bright sunshine grows a happy plant.

Self-respect, kindness, forgiveness grows a happy you.

You don’t forget to feed your plants. Don’t forget to feed yourself.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: iClipArt

Is Having A Passion Necessary?


befat.net

A passion is that thing that breathes life into your soul. You know deep inside it’s something divinely directed. There is “IT” and nothing more. You’re most happy in the thick of doing your thing. Hours fly. You pass up food and sleep and sex. Count yourself among the lucky ones to own a passion. Without it you would be lost, a wanderer forever.

But what if you don’t have a passion or too many?

What if there’s a big void, a whole lotta nothing, this passion thing? Zilch. A goose-egg.

Or perhaps you’re a vessel of possibilities with multiple interests, an eternal flip-flopper? (I’m raising my hand.) What do you do with so many interests and so little lifetime?

No problem. Be the seeker. Try new things. Should one thing catch your fancy, pique your curiosity, then give it a whirl. What’s the worse that can happen? You’ll fizz out after a good run and find another new shiny object to chase. In the process you might just discover your true passion or many passions!

At the very least, having too many passions makes you the most interesting person at cocktail parties — a Renaissance man or woman.

Let’s be clear: If you have a passion — writing, painting, sailing, running, antiquing, etc. — you know it’s as natural and necessary as breathing. Do it like if you don’t do it right now you will die.

Let’s be clearer: Relax. You don’t NEED a passion.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Write your movie ending

your entire life is your story. befat.net

Since writers dream up stories — characters, obstacles, time period, location — we constantly get to change the world we create until the ending is perfect for the story. In screenwriting (my aspiration) it’s said that the best movies have three kinds of endings.

I suppose you could use these ending suggestions to craft your life story.

Positive. This is a general, totally acceptable, vanilla nice, end of the story. You walk away feeling good and happy. The movie was worth your time and money.

Surprise. A surprise ending is more than good. You walk away feeling satisfied; that the experience was beyond your expectations, too. It’s the ending when you say, “Hmm, didn’t expect that but it was really interesting and cool.”

Meaningful.  A story ending that is beyond great. Movies like this change minds, cross cultures and influence the future.  This kind of ending is the one where you walk out of the theater and talk about it for days, weeks, months and years later. You are left with an experience that resonates on multiple levels and has a lasting influence. These are the stories we want to see over and over.

Our lives are mini-movies of our own creation. We don’t start our story but we surely can write the ending.

Will you write a positive, surprise or meaningful ending to your story?

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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The Good Fight

Self-love quote graphic/befat.net

So you’ve fought the good fight.

For you the road from there to here wasn’t always easy. Or straight. Or marked with clear understandable signs. Maybe the road you’ve traveled to get to where you stand now, sucked. Big time.

Or the beginning was just okay. Average. No major tragedies, but not the supportive or loving surroundings you craved. You were a kid. No matter what happened then, you weren’t necessarily in charge of that leg of the journey. Bigger smarter adults drove the bus and you were cool going along for the ride because you were a kid — not much leverage, right?

Then you grew up. Joined the big leagues. Made your own choices.

You lived and (figuratively) died by the times you said “YES” when maybe the best answer was “No, thank you.”

“Yes, I’ll have another drink.”

“Yes, I’ll date you/marry you.”

“Yes, I’ll take this job.”

“Yes, I’ll lend you money.”

“Yes, of course I trust you.”

Conversely, what about all the times you said “NOPE” (too quickly) when saying “yes” may have made things…easier? Nicer? Better? Less freaking complicated! Ah, hindsight.

After all the shit we put ourselves through, it’s a wonder that we’re still standing.

Let’s sum up: You made some good choices and…not-so-good ones.

Okay, so you fucked up plenty of times. But utilizing basic survival tactics  — pigheadedness, drive, curiosity, focus, determination, willpower, sacrifice, fear, etc. — you are still here. Pretty cool when you look back, right?

It’s a long slog to get from being a dependent child to a functioning mature adult. And it ain’t always pretty. Take a breath, relax and reflect on how far you’ve come.

Love yourself for fighting the good fight. You’re here now. Carry on. No looking back.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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You. Priceless.

You are priceless.

There isn’t a soul on this planet who holds your equal. In every conceivable way you are unique. Often imitated but never duplicated. Maybe that’s a good thing??

What would you pay for a one-of-a-kind specimen like you? More than the sum of all the gold and jewels and oil on this Earth?

And yet how many times do we discount our value?

We look in the mirror each day and fail to comprehend our worth. Instead we count the wrinkles and gray hairs and round belly. Is it so hard to believe that for whatever reason, you were created to be exactly the person staring back at you?

Let’s get real for a minute.

We’re temporary flesh and bone residents just trying to get from Monday to Friday.

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However, in the short time you’re blessed to breathe here, is it so hard to embrace the gift of individuality? With all its quirks and flaws, physical attributes and mental fluctuations?

It’s a noble goal to appreciate your gifts and talents as well as your temper and lack of rhythm that make you, YOU. Own it. Respect it. Have fun with it. Treat it better than the car you wash and wax until you can count your nose hairs in its glossy surface. (This may be a guy thing??)

You know what I mean. In America we tend to put value on “stuff”.  Show of hands: If you had to exchange all those dusty or shiny possessions (i.e. the crap you’ve accumulated) to spend one more day with the people you love, doing the things that bring you joy, well, what’s it worth? You get the drift. Substance over stuff.

Chances are you have some big fans surrounding you — family, friends, colleagues — who think you’re pretty terrific in spite of annoying quirks and flaws. Any one of them would give anything and everything to keep you around longer.  And I bet you’d do the same for them.

Please don’t undervalue your worth. You are priceless.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio (using Quotescover) Try it out. quotescover.com

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Grow Into Your Potential

befat.net. Inspirational Quote Graphic

I’ve heard this excuse MANY TIMES lately. I have said this MANY TIMES myself. I’m too old to start this shit…I should have started ten years ago, twenty years ago…It’s too late for me…I’m competing with people half my age. That’s BUNK.

History is full of LATE bloomers and second act achievers.

Every day we let pass by puts our journey a day behind. We miss yet another chance to fulfill our potential. And, by the way, while you’re hanging around feeling like it’s too late for you, you’re another day older.

Your tree isn’t going to grow until you plant the seed.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

When You Were Eight Years Old

befat.net/never-give-up-on-your=dream

I am taking a course on creative self-discovery, for fun.

One of the exercises is to list all of the things you liked to do when you were eight years old. This was easy for me.

I got to hang outside with the boys in my neighborhood. They taught me to scale fences, ice-skate, swim way over my head in choppy waters, smoke a cigarette, look for the seam of a baseball to predict where it might hit the bat. I learned to follow the leader and by assimilation, live beyond my fears, because I don’t think those boys had any and they liked me enough to invite me along. Didn’t want to mess up the ‘only girl who gets invited into the clubhouse’ reputation.

But in my quiet alone time I did love to create: draw, paint, sew doll clothes, and write little plays that we performed in the neighborhood. Funny skits, short dramas — more exaggerated melodrama than family drama. I also loved school so much that after school we played school. As the oldest, I was the teacher, which didn’t always sit well with the “students”.

I wrote all these things down in the course notebook and realized something: I am still eight years old! Seriously, except for the smoking part, my life has always involved the outdoors and pushing just a half-inch past my comfort zone. Enough to climb to the top of the mountain but not brave enough to repel back down. Creatively I’ve continued to write these goofy little stories and essays for the pure pleasure of writing. Nothing has carried more meaning than the years I’ve mentored or spent teaching.

At this stage of life it’s interesting to review the hours spent in self-discovery — reading, therapy, reflection, meditation, running, writing, etc. — only to come back to the beginning.

The eight-year-old self I’ve wandered from. Denied. Lost. The self I allowed people to take away. The self I searched for — under rocks, up in the trees. This exercise only made me realize that the void between eight years old and this older age (creatively speaking) was a form of fear and denial.

Like, how could you possibly know at eight what your life path would or should be? You didn’t. The point of the exercise (I guess) is to rediscover that happy creative place and with any luck you’re right back where you started.

I’d poo-pooed the creative side of me, the dreamer side, as not worth pursuing. And here I stand, following my dream some fifty years later with no pressure other than to enjoy the process. Just like when I was eight years old.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Quote: Earle Nightingale

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