Personal Development Archives - Page 3 of 16 - Stephanie DelTorchio google4228e52aa5dfebc8.html

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Category - Personal Development

1
If I Wanted Your Opinion…
2
It’s Complicated
3
Can You Handle the Truth?
4
Everybody Has A Story
5
Start Here
6
Over Your Head?
7
Reinvent Yourself Again and Again
8
When Will You Say “Yes”?
9
How will you use your 1,440 minutes?
10
Please Forgive Yourself Today

If I Wanted Your Opinion…

I don't need your two cents/befat.net/quote/Stephanie DelTorchio/8.25.2016

Keep your two cents…my jar is full.

Has anybody ever said this to you, or eye-rolled you the equivalent?

Guilty. Not out loud, but the eye-roll is familiar to me.

This is another area in my life that needs an intervention. Or a mouth guard. Or industrial strength duct tape.

I’m sitting having breakfast with a friend in a coffee shop. She begins to unload her problems, at MY invitation. She’s called me to “vent” to a neutral party, someone who will not judge. Whose cone of silence is more legendary than “What Happens In Vegas Stays In Vegas.” Yep, I tell her, I’m your gal. Rant away.

I listen without so much as a half-batting eye.

I’m a stiff wood sounding board. Attentive and focused. Offering up a barely detectable throat clearing, a strategically inserted “ahh”, a consoling “I understand” or an in-your-face “damn straight you’re right”.

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It’s Complicated

It's Complicated/So this is my life...and I'm trying to figure it out before it's too late/befat.net/Stephanie DelTorchio/8.23.2016

Maybe you were born with a road map to your path and destiny. And then there’s people like me…the wanderers. Still trying to figure it out.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

8.18.2016 CLICK HERE button-1

 

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Can You Handle the Truth?

Be honest before you break my heart/Stephanie DelTorchio/befat.net/8.23.2016

“You can’t handle the truth” from  A Few Good Men  is one of my top ten movie lines of all time.

Icalled a plumber to rework the heating pipes in our small bathroom. His voice message said he’d return my call “as soon as possible.” That was three years ago.

I can handle the truth. It’s NOT getting the truth that’s difficult for me to handle.

Tell me you can’t.

Tell me you’d rather not.

Tell me you’re super busy.

Tell me anything, but don’t lie to me about your intentions to make good on a promise, and then leave me in the cold.

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Everybody Has A Story

Everybody has a story/To tell the story of your life/befat.net/Stephanie DelTorchio/8.20.2016

Life is filled with lots of little moments that eventually add up to one life. Your life. Your story.

Our ability to sort the wheat from the chaff is difficult, given that, well, it’s our story. It’s very personal. And when we  sum up our life every bit matters — from what we’ve heard to what we’ve seen to what we’ve felt. These are the moving parts to our story.

It’s easy to pick out the good times from the bad times, but we store both in our minds. For safe keeping. Maybe to use later.

The positive stuff goes under the “good” column. If we haven’t figured out a way to “let go” or forgive or forget the bad stuff, we stockpile this to perhaps use later as ammunition or revenge or excuses.

All wrapped together, the good and bad experiences become our story. Years of data — wounds, failures, hurts, surprises, awards, broken promises, wins and losses, etc. —  support the story we tell.

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Start Here

Just Start Already/quotes/images/befat.net/Stephanie DelTorchio/8.18.2016

Call it laziness. Procrastination. Second guessing. Hedging. Toying. Dilly-dallying.

Whatever name you give it doesn’t help you to move forward.

No matter how you justify the reasons you haven’t taken the step out, or the leap, they are all just excuses. Wrap them in pretty paper and a bow (valid reasons why you can’t) only makes your hopes, dreams, whatever your “thing” is, pushed further out of reach.

Why are you playing hide and go seek with whatever it is you MUST do. What you WANT to do?

Stop for a second. Look down at your feet. Wherever you are standing…this place is a good place to begin.

Just start already.

File Aug 18, 1 55 43 PM

(Taking my own advice after exhausting all the excuses — procrastination, laziness, doubts, roadblocks…all of it — and organizing all of my notes to finally start writing an e-book.)

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

8.18.2016 CLICK HERE button-1

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Over Your Head?

If you aren't over your head/inspirational/T S Eliot quote/befat.net/Stephanie DelTorchio/8.17.2016

“If you are not in over your head, how do you know how tall you are?” Inspirational quote by T.S. Eliot

The very act of taking even baby steps outside of your comfort zone is important. Get serious about going to the next level or achieving a goal or making a necessary change in your life.

What’s at stake here?

Your daily well-being, that’s all.

A string of daily challenges you give to yourself wads up to a fully explored and challenged life. (And great fodder for your obituary).

The opposite of making any move — remaining stagnant, doing nothing —  guarantees mold will grow between your toes. And who wants to dance with someone sporting green fuzzy feet?

C’mon you guys…You have no idea how high the top is unless you reach over your head.

BE F-G AWESOME TODAY!

#1440minutes
#BeFAT

Original graphic: Stephanie DelTorchio
Quote: T.S. Eliot

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Reinvent Yourself Again and Again

8.16.2016 At the moment of your greatest failure, you have the chance to reinvent

You’re going to try many things in this lifetime. Some will work out. Some won’t. I believe this is why Karaoke was invented — to appease all the wannabe rock stars and embarrass their children.

But the end of one thing is never THE end.

It’s the beginning of something else.

We’re not all destined to be rock stars. That’s a good thing. Because there would be no classical, jazz, heavy metal, country…disco…Well, in my opinion, we could have skipped the disco era and all of the 80s.

The point is: You get to fail. Over and over.

And whether you tweak and refine one idea or start another from scratch doesn’t matter. You get the opportunity to take another swing at something that just might be THE thing that brings you the most satisfaction.

You have the power to do that. You’ve always had the power to reinvent yourself. As many times as you want.

BE F-G AWESOME TODAY!

Original graphic; Stephanie DelTorchio

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When Will You Say “Yes”?

positive quote/befat.net/Stephanie-DelTorchio/8.11.2016While you are wondering about your direction, the rest of us are patiently waiting for you to say “YES!”

Say YES to that inner voice. That gut feeling, the hunch, the spark.

Say YES to new adventures.

Say YES when you normally knee-jerk NO.

Say YES to sharing your talents, your gifts, your time, your money, your PIE! (I love pie)

Say YES to taking a chance on a new love or rekindling an old friendship.

Say YES and show us your inner beauty, however you manifest it outwardly.

Say YES to exploring new places.

Say YES to starting this day with wide-eyed wonder by embracing a new beginning.

Say YES, again and again and again, to the things that make you happy. (You know it’s your sweet spot – no harm hanging out there a while, my friend)

Say YES to everything that sparks the smallest bit of interest and curiosity in you today. Because you never know where it will lead, what doors it may open and whose heart you may touch.

Get on with it. We’re waiting for you to say YES!

#1440minutes #BeFAT

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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How will you use your 1,440 minutes?

1440 minutes in each day/befat.net/inspirational graphic/8.10.2016

 

By the time you rise and shine, you’ve already used approximately 360 minutes of your allotted 1,440 minutes per day.

What will you do?

Of that time, you can carve 30 minutes to exercise — take a walk, lift some weights, ride a bike, dance.

Ten minutes to make a decent breakfast.

Five minutes to check in on a friend or relative who needs to hear from you.

Ten minutes to jot a “Thank You” note or sympathy card.

Sixty minutes to update your resume.

Ninety minutes to watch a movie.

You get the idea…

“In every day, there are 1,400 minutes. That means we have 1,440 opportunities to make a positive impact.” ~ LES BROWN

Look at the small chores around your house. The Inbox at work. Volunteer opportunities in waiting. How many of those minutes can you spend to clean up some of the small stuff that keeps piling up in any of these areas?

Every day. 1,440 minutes. Some of those minutes fly by. Some seem to drag on.

But once they’re spent you can never get them back. Remember this the next time you carelessly toss away a few minutes here or there.

1,440 minutes. Use them well. Make them count.

How will you spend your 1,440 minutes today?

#1440minutes

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Please Forgive Yourself Today

Forgive yourself/befat.net/8.9.2016

 

I grew up a nice little girl. Played by the rules. Did my homework. Ate my peas. Came in the house when the street lights came on.

As the years went by, I screwed up. A lot. Nothing jail-worthy mind you. Just enough bad decisions and careless choices that cost me time, money and people. This is called growing up, I guess.

In the aftermath, I could have been a lot nicer to myself. Spent less time beating myself up for what I DIDN’T do more than for what I did.

While I wallowed and self-sabotaged years of my life, opportunities were missed. I suffered many false starts. Double backed on adventures and said, “No, thank you” when I should have said, “Hell, YES!”.

I licked the wounds of my failures, believing of course that I deserved every cut and bruise.

I had years of lost ambition. More of excessive ambition. Under compensating. Over compensating. I ran super hot on ideas and projects and then icy cold. Nothing was ever lukewarm or neutral for me. I was my own worst enemy.

People could kick me, but no one, NO ONE, tossed me down with as much anger and force as I did to myself.

My list of insecurities loomed larger than mere feelings of “unworthiness”.  I believed other people’s truths about me, as told to me. “You suck” remains one of my personal favorites.

Why do we do this?

Because the bad stuff is easier to believe than the good.

Somewhere down deep inside I accepted all the crap as truth. My soul slowly tarnished until it hardened and its light went out.  Such a freaking waste of time and energy. And you can’t ever get it back.

One day, it just happened. Without any forethought or warning.

I gave in.

Gave up on it all.

On my knees. Rung dry. Depleted. Fully wasted of energy and emotion. I was tired of carrying all the weight — the guilt, shame, miscues, failures, lies, burdens, wrong turns, right turns for the wrong reasons — all my history from age ten on to this moment in time, rolled itself into a huge twisted ball of self-hate. I was flat out exhausted from trying to keep everything and everybody afloat.

I did suck. At everything I touched.

Up the pole went my white flag.

It was in my basement. I’d sent the kids off to school and started a load of laundry before heading out to work. The meltdown came like a rush of water. The dog my unintended psychologist.

“What do I do Misty? Tell me. No, I’ll tell you! I’m done with it. Done with all of it. All of this. Okay? Got it? Hear me?”

In that musty basement, sorting whites and darks, I gave myself the greatest gift. I offered a not-so-silent prayer of forgiveness.

“Yes, you’re a fuck up. Yes, you made a mess of things. Yes, you hurt people. Yes, you hurt yourself MORE. Remember this: You did the best you could with what you had and what you knew at the time. Today, we clean house. Set it straight. Today, I forgive you. Understand me? For all of it. Fuck them if they don’t forgive you because this is not about them. This is about your survival. Your future. Your life. And your family’s life — everyone under this roof who matters. Remember he told you that? I hereby forgive you for trying. I forgive you for failing. I forgive you for every word you uttered or wrote in defense. Whatever is holding you by the heels, peel it away. Get free. Start again. Listen to me: I LOVE YOU. Go make a life. And don’t come back to this place again. I swear if you do I’ll find you and kick you into the next lifetime.”

Before the spin cycle finished my attitude and perspective had changed. I knew it would get better from here. This fully granted absolution washed away the dirt and grime and stink of it all.

But my little forgiveness lecture cost me a lot. I had been a silent sufferer. Putting on a strong happy face for so long and then taking this public position, trust me, didn’t win me any fans.

Many people walked the other way.

When I stopped being everybody’s go-to and yes-girl the invitations stopped arriving and the doors slammed in my face. Opportunities shut down. I found out who my real friends were. And they were few.

It hurt. I was sad.

But in front of me was a new beginning.

It looked dark and bleak for a while. A long while, in fact.

But in time new invites arrived. Doors slowly creaked open. And the people and opportunities behind them were much brighter than I could have imagined.

All because I forgave myself and did some house cleaning. Win-win.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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