Gratitude Archives - Page 2 of 5 - Stephanie DelTorchio google4228e52aa5dfebc8.html

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Category - Gratitude

1
A Thankful Morning
2
How will you use your 1,440 minutes?
3
Be Aggressively Hopeful
4
Don’t wish away another day
5
Enjoy the small things
6
Be going forward always
7
Moments that seize us
8
The mirror doesn’t lie
9
Are you expecting?
10
Happy 4th of July

A Thankful Morning

positive quote/inspirational quote/befat.net/8.12.2016/stephanie deltorchio

Awake with gratitude and joy. Be happy. Be glad. Count yourself among the luck ones today.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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How will you use your 1,440 minutes?

1440 minutes in each day/befat.net/inspirational graphic/8.10.2016

 

By the time you rise and shine, you’ve already used approximately 360 minutes of your allotted 1,440 minutes per day.

What will you do?

Of that time, you can carve 30 minutes to exercise — take a walk, lift some weights, ride a bike, dance.

Ten minutes to make a decent breakfast.

Five minutes to check in on a friend or relative who needs to hear from you.

Ten minutes to jot a “Thank You” note or sympathy card.

Sixty minutes to update your resume.

Ninety minutes to watch a movie.

You get the idea…

“In every day, there are 1,400 minutes. That means we have 1,440 opportunities to make a positive impact.” ~ LES BROWN

Look at the small chores around your house. The Inbox at work. Volunteer opportunities in waiting. How many of those minutes can you spend to clean up some of the small stuff that keeps piling up in any of these areas?

Every day. 1,440 minutes. Some of those minutes fly by. Some seem to drag on.

But once they’re spent you can never get them back. Remember this the next time you carelessly toss away a few minutes here or there.

1,440 minutes. Use them well. Make them count.

How will you spend your 1,440 minutes today?

#1440minutes

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Be Aggressively Hopeful

Learn from yesterday, Live for today, Hope for tomorrow. Albert Einstein/befat.net/positive quotes

The lowest point in my husband’s cancer diagnosis is what we called “the double handshake”.

It’s when someone you’ve just met stands in front of you, shakes your hand and says, “good luck” and then places their other hand on top and says, “God bless”.

Everything that happened the day or week or year before didn’t seem to matter.

We were living in the today moment for sure. And it didn’t feel very good at all.

Thoughts of tomorrow felt out of reach, a pipe dream.

But very quickly you rely on the lessons and experiences of yesterday. You put on your big boy/girl pants. Make a decision to live in the present moment and deal with that, however ugly and scary it looks. Then wag a finger in the air and shout “fuck you!” and fight like hell for the hope of tomorrow.

 

BE F-G AWESObefat.netME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Don’t wish away another day

Before you wish away another day | birthday quote | befat.net | finding the awesome in every day

Before you make a wish for something frivolous or outrageous think about the consequences of what you’re willing to give up or give away SHOULD your wish come true.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

 

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Enjoy the small things

enjoy the little things | father and child graphic | befat.net

After years of talking about it, my father finally planted a small vegetable garden — a few Roma tomato plants and some native strawberries.

He took tremendous pride in the two planter boxes he made from reclaimed lumber. Each day after work he toiled and watered his small piece of earth with great care.

We hardly paid him any attention when he tried to interest us in the virtues of composting. But bursted into hysterics when he told us pinching back “the suckers” made plants fat.

Our attitudes changed the day he bolted into the kitchen and made a big announcement to the family:

“We have strawberries! Get ready. I’ll be right back!”

We gathered around the kitchen table, wild with anticipation.

My mother washed and dried the largest ceramic bowl she owned. It was old Earthenware; a few chips on the brim with thin pink and blue stripes. Then she instructed one of us to “Get the colander. The big one.”

Small bowls lined in a row where all six kids would get our share of the tastiest, most juicy berries we’d ever eaten. This was Dad’s promise. And he kept his promises.

For weeks we’d heard plans for his bounty’s division: gallons of strawberry jam and night after night of strawberry shortcake for dessert.  Even strawberries and cream — like proper English people, which we were not.

Dad entered the kitchen, with all the suspense of a good mystery. Hands behind his back, he smiled at us.

Why did he make us wait? How could he hold a humongous bucket of strawberries like that? Dad could do anything!

Then from behind his back he slowly brought in front of him…ONE strawberry. The largest, most brilliant colored, perfectly ripened strawberry I’d even seen. It equaled the size of my youngest brother’s fist. I swear it did.

“Isn’t she a beauty?” Dad asked us.

We clapped and agreed it was.

My mother looked around him. For a big bucket. A basket full. Something worthy of her cleaning out the great big bowl.

We’d expected bushels of strawberries yet he was as thrilled by his solo harvest as if it had been a truckload.

“That’s it?” she said.

What may have deflated a weaker man didn’t touch my dad. He sold the story with such excitement that the rest of us joined in without question.

Here’s the thing: He could have eaten it in the garden by himself. Enjoyed the warmth of it, the sweetness all alone, and later told us: It was just one strawberry.

Instead he made a production out of it. Held it up for all of his family to inspect. Expressed thanks to the strawberry as he gently washed and dried the FRUIT of his labor while my mother put away the empty bowl.

Dad placed the strawberry on the cutting board like an offering to the Gods. Then he sharpened his prized fishing knife while we patiently waited. Finally, with great skill he cut the very first berry in EIGHT EQUAL PIECES — one for each kid and one for mom and him.

The teeniest strawberry I’d ever eaten. And the best.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Be going forward always

Be going forward | inspirational quote | leave the past behind | befat.net | #befat | finding the awesome in every day

The past holds valuable lessons and wonderful memories. Cultural traditions. Rituals. Ethnic foods. A namesake or piece of long-held property. What we know of our personal family history tells us about who we are and how we got here. That’s all. Our present and future depends on what we do with it, and is our responsibility of what we wish to leave behind.

We seek ancestry records to fill in missing links and often the findings are amazing because they are unexpected. Revelations bring our past up to date with our future. It centers our place on this planet. I am a descendant of these people who traveled here from there.

Discovery isn’t always pleasant. To learn that you are not royalty or heir to some ubiquitous island in Pacific can be a bummer. But to learn that your distant relatives were horse thieves or slave owners or tortured by radicals makes one feel tainted. Or learning that so many died at an early age from influenza or other easily treated disease, by today’s standard, makes one sad.

We dream of being Royal blood, to confirm what we’ve always felt: I am a Queen. Or at least in my bloodline.

By chance I met a woman who I learned was a distant relative of mine. It was exciting at first, until she presented “facts” that my father’s family were “the bad seeds” and she was from the better side of tree.

More recently I attended a bridal shower and was seated at a random table with no one I knew. We made polite conversation throughout the dinner. The woman directly across from me engaged in a random conversation about painting and artwork. I’d painted a gift for the bride. I showed a few of my sign paintings to the woman. One was a six foot reclaimed barn board with the city name Gloucester and the distance 20 miles underneath. She asked if I lived 20 miles from the city.

“It’s a translation of my mother’s name – 20 miles means Ventimiglia in Italian.”

File Jul 05, 9 56 53 AM

She thought a minute about this and asked if I knew another family that she thought she might be related to. Indeed I did. I told her the connection to my mother. She gave me her maiden name, a common name in the city that branched out across the city. Her maiden name was my grandmother’s maiden name.

“Okay,” I said. “Let’s play the game…Who is your father.”

He shared the same name as probably 100 men in the city.

“Who is your grandfather?”

She told me but said he never went by his given name.

I leaned over towards her and smiled: “Did he go by the name Scotty?”

She smiled. “Yes.”

I said: “Uncle Scottie is your grandfather?”

“Who are you?”

“Etta is was my grandmother.”

“AUNT Etta is your grandmother?”

Instantly I had a new relative. A close relative. Discovered by chance?

2016-04-21 21.33.58

It turns out she’d done extensive research on our family tree. That night I discovered by Italian roots were quite shallow. That we are more than 80% Celtic. News to me.

Because we are shoots from the same tree doesn’t make our past our future. Respect those before you. Thank them for getting you here.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Moments that seize us

Moments that seize us | inspiring graphic | befat.net | finding awesome in every day

I adore the quote by Ashley Montagu that says:

“The moments of happiness we enjoy take us by surprise. It’s not that we seize them, but that they seize us.”

Think about times in your life where something took hold of you and changed you in that moment.

It reminds me of another favorite quotation from the late great poet Maya Angelou:

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”

May today be seized upon you. And may your breath be taken away. (All in a good way!)

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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The mirror doesn’t lie

Beauty | funny graphic | befat.net | musings and rants on finding the awesome in every day

“Magic mirror, on the wall – who is the fairest one of all?”
Snow White and the Seven Dwarfs

I remember the day my mother said she didn’t recognize her own face. For clarity, she was completely mentally intact. Her issue was one of acceptance.

“When did I get to be an old lady?” she asked no one in particular.

She’d washed her face and looked in the mirror and saw a stranger. Her point being…just where did all the years go?

The woman inside was twenty something. Taunt, lean, fresh-faced and bright-eyed.  Not the gray, sunken and pale reflection that reminded her of great-grandmother Catherine. (Her assessment, not mine)

Mirrors might as well be broken into pieces for the good they do for our self-esteem.

Because what we see is imperfection.

We use mirrors to nit pick and judge the importance of our physical reflection.  Every stray hair in weird places or brown spot or crease makes us wish for a time machine to the past.

But the world sees you in ways the mirror can never reflect — your gifts, talents, skills, personality — the real you.

What we mourn as loss, deterioration, aging…are signs of life.

For all the funny memes and jokes about growing older, we know the truth about what we really see. We just need to make the mirror-head connection.

Lines are smile markers.

Creases are historical evidence of tears divided between happiness and sadness.

Wisdom proclaims itself in graying temples.

You’ve fully ripened like a fine wine. Sweet, deep, full-bodied (oh yeah I said it).

So what if your softening roundness is deposited here and there. It’s where you store your great and varied knowledge — which would look really weird if it were clumped all in one place.

No matter the reflection, the mirror doesn’t lie. The mirror tells us the truth. It says you have lived.

Today, spend time making peace with your reflection. Honor it. Love it. Take care of it.

Tell the reflection that what you see is a mask; a small fraction of your entire being. Yep, it’s changing. Yep, it’s thinner, shapelier days are behind you, literally.

Please know that your inner heart and spirit are where physical flaws go to die because they’re superficial and supersede death.

No one will come to your funeral and say: S/he had a perfectly shaped nose or a enviable jawline.

No, they’ll remember that you were here by how well you used your time and how you made them feel.

Take a good long look in the mirror. Got it?

Now go smash the crap out of it.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Are you expecting?

Something good is going to happen to me today / befat.net / positive quote / #befat

 

What are your expectations today?

It’s often in the first quiet sleepy-eyed moments upon awakening that you get the chance to make a decision. And it’s powerful. As sure as you’re reading this someone or something will try to snatch it from you.

Better to get your mind set on something good or else you will lose by default.

I was sitting on the porch after deciding to have a good day and truly believing that something good was going to happen to me today.

Then something fell from OUT OF THE SKY. It smacked the porch with a loud thud. Two feet from where I sat enjoying a fresh cup of coffee.

“What the hell is…get away from THAT!!” I said…to the dog who pounced on the splattered remains of the chew toy from heaven.

A passing hawk in a fight with another hawk had dropped the remains of his breakfast. Cue: Gross.

Without time for more than a “Holy shit!”, the hawk dove towards the porch…at me…and a crazed dog.

Thankfully the dog’s relentless bark (behavior we usually discourage) scared the hawk away giving me time to kick the “leg” (I decided it was a leg) off the porch.

Here’s the takeaway:

The hawk and I woke up expecting good things to happen to us today. When we encountered a glitch we adjusted and carried on. Surely the hawk found another critter. I replaced my spilled coffee. The dog scratched herself then fell asleep under the hammock.

The loser that morning was the one dropped from the sky.  He probably didn’t plan on that.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Happy 4th of July

4th of July quote | befat.net

Happy Birthday America!

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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