Love Archives - Page 3 of 5 - Stephanie DelTorchio google4228e52aa5dfebc8.html

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Category - Love

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1
Be Memorable
2
Be Good People Today
3
Until Your Last Breath
4
Start Over
5
Be Your Own Valentine
6
A Good Day Prayer
7
Eat, Play, Dove
8
Believe in Second Chance Love
9
Call Your Mother
10
BeFAT in 2016

Be Memorable

befat.net Be Memorable

For good or bad people form opinions about us. You can’t really change that. Or can you?

I had the pleasure of sharing a lovely afternoon with some dear former colleagues. A woman sitting next to me remembered several things that I’d said to her many, many years ago when my husband was first diagnosed with cancer.

Truthfully my recollection was rather weak, but hers, extremely sharp. She went on to say that when cancer struck her own family, my words came back to her. “This (disease) is bigger than us,” she recalled me saying in a calm voice.

Okay, if my memory serves me correct, I probably had accepted the facts laid out by the medical experts. Inside I felt a bit out of control, overwhelmed, fearful, confused, angry — but not calm! Apparently in my rather numb state I projected a air of Zen.

But to her these (forgotten) words, spoken in a controlled and rational voice not only comforted her but gave her much needed hope, she said. Who knew, right?

One of my favorite quotes of all time is from the late great American poet, memoirist and civil rights activist, Maya Angelou:

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~ Maya Angelou

Today I’m humbled that what I’d said many years ago stayed with my friend when the dark clouds rolled over her family. Knowing a brief random chat later on became (one of many other) sources of comfort and hope (her words) for her and her family is awesome. People who’d been through similar experiences provided her strength and courage to carry on. All because of a few words, dug out of her memory when she needed them most.

When we walk away from conversations, casual run-ins, marriages, careers, families, jobs, or friends, we may never know how we made that person “feel”, but they will remember. Good, or bad.

As nice as it was to hear how my words made her feel, it’s more important to me that whether I knew it or not, on that day, our family’s story of survival helped her take on a horrible situation and handle it well. In love. With faith. And hope.

And isn’t that why we are on this planet?

BE F-G AWESOME TODAY!

Original Graphic: Stephanie DelTorchio
Quote: Maya Angelou

Be Good People Today

befat.net Be Good People

It never mattered to me what profession or occupation or affiliation or path my children would ultimately choose as adults. All I ever asked of them was to go out into the world and be good people. Thank you children.

BE F-G AWESOME TODAY!

Original quote and graphic: Stephanie DelTorchio

Until Your Last Breath

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My great aunt was diagnosed with late stage lung cancer in her mid eighties. A normal or expected response to this news might be of resignation and reflection. After all, twenty years ago, living until your mid-eighties could be considered a good run.

She was in fact an elderly woman. She did reflect on her life. A good life, she said. Not without its trials and hard times.

Her father died while she was still in utero. Her mother, blind from untreated diabetes, raised her and several siblings alone. I say “several” because until this day no one is sure who were the blood relatives and who were “the others”. Her mother took in orphaned children and raised them along with her own. To my great-aunt they were all brothers and sisters. This was before bureaucracy and rules.  When it was common for immigrants to “adopt” without red tape, forms and lawyers. People took care of the needy when no one watched, without the benefit of welfare or insurance.

She later met and married a wonderful, fun and gregarious man. They raised a family. Built several homes and ran successful “mom and pop” businesses. Her children and grandchildren were her life. Their hurts and challenges took a toll on her psyche but only temporarily, she said. You dig in and do what needs to be done to protect your flock.

Throughout her life she witnessed injustice, persecution, inequality, harassment, discrimination, wars, senseless deaths, natural disasters. She’d also enjoyed the love of a good man, kind and supportive siblings who lived well into their 80s, children, grandchildren, great-grandchildren and wonderful friends.

She and he husband traveled the globe. They lived a rich and simple life, below their means. Until his death, they were hardly ever apart. Different in demeanor and personality they were like peas and carrots; unique in every way but together, better.

A little cancer scare (she’d had two others in her lifetime) was nothing to sneeze at of course, she said, but nothing to get in the way of her life plan. She relayed to her health care providers that she’d prefer to get on with the surgery and treatment. “I have places to go, things to do, people to see,” she told me the last time I visited her beside. Ever stoic and strong, ever the matriarch, she made sure there was coffee in the pot for visitors and a comfortable chair to relax in and enjoy the visit.

She was a kick-ass role model to anyone who cared to look past her flaws. Hardly Teflon, she’d been born and raised in a tough neighborhood under strained circumstances. She fought for her life all the way and stayed kind and caring to the end. “Fight the good fight until the end,” she said. “God will be happy with what you did with the life He gave you. And how you treated other people.”

Good life lesson.

BE F-G AWESOME TODAY!
Original graphic: Stephanie DelTorchio

Start Over

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When yesterday sucked, but the good Lord saw to it that you should open your eyes today, rejoice! You get today to start over.

There wasn’t a thing I could do to change my husband’s cancer diagnosis. It-is-what-it-is, as they say. That day was, and still is, the absolute worst, most sucky day of my life. It felt as if life became a silent movie; there was action and words but we just sort of numbly watched the scenes play out, without popcorn or comfortable seating.

The next day reality hit. Bleary-eyed but resolute, we took a collective deep breath and agreed that this day was a good day to start over. Since there was no getting around this “thing” we really had no choice but to go through it. Together. (If there were other choices I sure didn’t know about them.)

Today is a good day to START OVER. #BeFAT

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The “rules” had changed, of course. Everything felt upside down and twisted inside out, Bizarro World. Life would never be the same, at least not in the foreseeable future. That was yesterday we said. Not so great. But today?

Can I tell you how freakin’ grateful we were to wake up with a shared, determined purpose? (Trust me, we don’t always agree on stuff!)

We tapped our coffee cups and began a toast that has continued for the past seventeen years: “To us, and no more tumors.” Today we ask for blessings for others who need some love and hope, forever grateful for each and every day we get to start again, and pray they do too.

“Life isn’t fair,” we say.

“Shit happens.”

“You need to go through the rain to enjoy the rainbows.”

Etc.

We know all the lines. Heck, we’ve got posters and screen savers and bumper stickers to support the cause. But sometimes a simple ritual, like having coffee in the morning, is a good enough place to start over.

BE F-G AWESOME TODAY!

Image: This crazy couple having an Eat, Pray, Love moment, and a delizioso cappuccino, in Italy.

Be Your Own Valentine

YOURE AMAZING! 2.14.2016

Should you be lucky enough to have someone in your life who buys in to the commercialism of Valentine’s Day,  the rest of us will not accept complaints when that pound of chocolate dipped salted caramels happily finds a home on your hips (oh my who thought of these delicious bad boys??). And no blaming the giver either, for the last minute supermarket flower bouquets. There is a reason the front of the store looks like a queen’s funeral.

I feel bad for the guy/gal who is pressured into giving hearts, flowers, jewels or more, in fear of coming off as unromantic. And I get more upset toward the person on the other end who does the pushing. V-Day shouldn’t be a day of stress or forced expressions of affection.

Lest you label me a lonely single lady or a romantic curmudgeon, this is not the case. I have a longtime mate. We eloped and married on Valentine’s Day, so there. Save your oohs and ahhs. That’s a story for another day. It was more Rich Dad, Poor Dad than an over-the-top wedding event that took years of planning. I also have nothing against weddings; I love weddings. In a nutshell we wanted to buy a house and the bank wanted us to be married before “giving” us a loan. We went off and got married, and then the bank turned us down.

Suffice to say we’ve sifted through the early, gooey years (and eventually got a home) and forged a unified and a more practical view point of unrequited love. It’s our style, and it works just fine. He sent flowers once and charged them to our credit card that I paid. Commercialized Valentine’s Day sort of went out of it for me there.

I get romance every day. He brings us coffee in bed each morning, unless I’m off on a writing retreat (like now) and then we have coffee over the phone. He’s the King of the Manicured Lawn and I get to enjoy neatly mowed grass and sharply edged flower beds. He’ll crawl under a creepy deck to retrieve whatever I’ve lost, climb up a rickety ladder to swat a hornet’s nest, fill up the gas grill tank and shovel a very long driveway packed with snow so we can all get out. That’s just the beginning of what my Valentine does for me on a regular basis. Sweet, consistent, reliable, dependable, stable, sometimes semi-crazy love. This is one lucky gal. I know it. I appreciate it.

On my end, I take care of the domestic side of the house, meaning to this day, my husband believes there exists in this universe an Underwear Fairy and she washes and stores his boxer briefs like sushi rolls. Let him have his fantasy.

But for the women and men out there who love the LOVE “holiday” yet feel sad about being alone, buy yourself a box of the very best chocolates and a nice big bunch of flowers. Find or make yourself a card and write a beautiful message of self-love and appreciation. From you, to you. You deserve it.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

A Good Day Prayer

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Today, I pray you have a very good day.

May you be safe and sheltered from all harm —
your body be strong and energetic and healthy,
your mind sharp and open and accepting,
your spirit free and evolving and kind-hearted.

May you find the peace you seek —
the joy you yearn for,
the contentment you desire,
and the love you deserve.

May you spend quality time alone to think —
to pray for guidance and direction,
to ask for help and forgiveness,
to accept the limitations of others, and yourself.

May you notice beauty everywhere —
in the morning mirror as you rise,
in the afternoon light as you go,
in the evening shadows as you rest.

May you appreciate all your special gifts and talents —
the ones I see in you, lying in anticipation,
wanting you to create them, imagine them, bring them alive
and, please, generously share it all with the world.

Today I pray that you may understand your time here is precious and short —
That you truly enjoy this moment, and all the moments.
Be amazed by life’s wonderful unexplainable craziness,
and blown away by its constant bizarre twists and turns.

I pray you keep your chin up when things get tough.

I pray you keep your sense of humor when nothing’s funny.

I pray you strive for compassion when you’d rather punch somebody.

Most of all I pray you realize that people you don’t know love you, care about you and respect you.

Today, I pray you have a very good day. A most awesome day.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

 

Eat, Play, Dove

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Dove chocolates are better IN BED.

I once had the great pleasure to work with a charming and delightful European intern. This beautiful and cultured young lady took pleasure teaching me the finer ways of a well-bred woman while I opened her eyes to fine American fast food cuisine.

Stylishly dressed and infinitely more world traveled than this old gal, she demonstrated self-restraint and ten times more class than the American cohorts in our office. From poise to dress to manners of gestures and speech, it would take me an additional lifetime to be the gum under her Louboutins.

Where I dressed for comfort, in jeans and a t-shirt, I learned that in my friend’s upper level of society, it is considered disrespectful to the family for a woman to be seen in public wearing play clothes. Her maid, she said, dressed better than the average American woman even when she cleaned the toilette.

Americans, I told her, tend to be okay with casual wear. We go to the gym, then to the bank in our sweaty and ripe Spandex and sneakers, then the grocery store in the same and think nothing of it.

It only took us one semester to corrupt her. She was at home visiting for the holidays and had gone to the gym. From there she made a quick stop for coffee, still in her gym clothes, where she ran into a relative. By the time my friend got home her mother had received phone calls wondering if something was wrong. Was her daughter ill? On drugs?

To my own mother’s credit, she suggested I change my underwear daily.

She often threatened to send me to Mrs. Brown’s Finishing School to learn ladylike manners. I maintain Mrs. Brown, if she even existed, would charge too much for my mother to extract measurable value from her investment in polishing my tomboy ways.

In contrast, there was something very sensuous about my European friend’s packaging that I found attractive. Her beautiful scarves were artfully knotted and tied. Fashion shoes and hosiery complemented her blouses, sweaters and skirts. Her outfits pressed and pleated. Every day her twisted hair bun or up-sweep meant she’d taken more time to look presentable that I did for my graduation photo (and it shows).

American women tend to dress in competition with other women, which she said was just silly. European women on the other hand are deeper in their desire to attract a man, and exude great confidence and delight in their ability to twist a handsome suitor into a frenzy. The hell with the other women!

In the world of love and lust, Americans fail there, too. She gave me a pass on this one because I was already married. She’d missed the opportunity to school me on couture fashion but felt she could offer a few insights on the simple art of seduction. She thought it interesting that I really only dated one guy all my life. I stretched my experience to include a handful of high school “dates” and later a few flirtations to appear more well-rounded in love relationships. Which was a joke.

But to my young intern, the extent to which her culture grooms women in the practice of dating, and I’m guessing, sex, is something taught as a rite of passage. In America, we learn social inter-play from reality television, which is anything but real life. Growing up I learned everything there was to know about boys and sex from the pictures in Tiger Beat magazine.

To demonstrate her lesson on love and sensuality, in a context I’d relate to, my cultured friend opened a bag of Dove dark chocolates.

These small delightfully smooth and creamy treasures are wrapped in foil with cutesy messages printed inside.  My friend proved that every message in a Dove chocolate could be enhanced by adding the words “IN BED”.  She’d tape dozens of these to my computer monitor and over time created a force field of lust that made it hard to concentrate. “Read them every day and then go home to your husband,” she said. I swear she winked at me.

Today without much thought I grabbed a package of Dove dark chocolates at the store and laughed, thinking of my old dear friend. I opened one candy and read the message: “Lend an ear. And a chocolate.”  With a black Sharpie pen I wrote, “IN BED”. Then I opened another. “Kiss and Tell” it said. I wrote “IN BED”. And another: “Solve arguments with a dance-off” and I wrote “IN BED”. I opened every one of the Dove candies in the package and wrote “IN BED” after each one and they totally made sense.

So to my adorable, passionate European friend, lover of all things sweet and beautiful, thank you for teaching me so much. I know how to fashion a silk scarf and do not wear Spandex to the coffee shop. Today I remembered you fondly and laughed out loud, IN BED.

#EatPlayDove

BE F-G AWESOME TODAY!
Image: Stephanie DelTorchio

Believe in Second Chance Love

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One might wonder when they see an old couple, what they must have been like as young people. I do. Now wrinkled and hunched, slow in step with tired bodies, surely they’ve weathered the years through shared views and single-minded beliefs. I’m often curious about their past, what experiences they’ve been through and put each other through. How many times they’ve put aside their hard lines and worked it out. I’m in awe of these old married couples; carrying their wounds and their triumphs together until the end, in the name of love. Oh, silly, romantic girl you say? Yep.

I’m married. Happily. To the only guy I’ve ever loved. After 40 years together I’m not stretching to call our relationship “old love” because we met when we were twelve and began dating in high school.

We’re a normal couple, relatively speaking. As anyone who’s been in a long-term relationship will attest, it’s not all roses and rainbows every day of the week. As much as he (still) makes my heart go pitter-patter, there have been occasions when a Louisville Slugger would have solved some domestic issues — on both sides. Luckily, cooler heads always prevailed and we more often than not retreated to opposite corners to cool off and then split a bottle of wine. In between the rises and falls we laughed. A lot. I’d put us in the win column.

We were going along nicely, in a period I sweetly called “comfortable boredom”; working, raising a family, planting a vegetable garden…when my husband was diagnosed with late stage cancer. No exaggeration to say this news knocked the wind out of us.

It felt as if we’d been hurled off the side of a cliff into a black abyss without a parachute.

Without much warning I feared losing the man of my dreams. The details are too many for this post, but the professional consensus given was to go home to settle our “affairs”. Not something you want to hear, ever, especially when you’re mortgage heavy and with young kids to feed.

The end of the story is a happy one. Defying all odds my husband survived, and after several years of treatments we emerged a stronger couple. We found our old love that wasn’t really lost. It just had collected dust like a cherished piece of art set on a shelf. We loved it, looked at it, occasionally dusted it, but took it for granted — that something we expected to be with us, I don’t know, like forever? might fall and break.

The physical and mental scars are reminders of where we had been and how hard we’d fought. Together. Today we continue on, one of the lucky couples who got a second chance at love.

As I get older my appreciation for romantic enduring love, especially after life has thrown you a few curves, makes me a bit giddy. I am a sucker for “old love” and believe all the cliches and song lines: “Love Will Find A Way”, “All You Need Is Love”, “Love Will Keep Us Together”…

I believe in the love of good men and women, however it manifests. And I believe love finds a way to continue or renew. Call it fate, call it blind trust, call it destiny.

Today we met Gus and Dottie, a lovely couple in their mid-late 70s, having dinner in a small Greek diner about 1,500 miles from our home in New England. They were in a booth near us speaking with the owner, in Greek.

Gus overheard our Boston accent and stopped at our table on the way out. We exchanged niceties and learned he and Dottie were from a Boston suburb. I mentioned that my daughter lives in Union Square. This excited Gus, as his family opened the original Union Square Diner.

He went on to tell some wonderful and funny stories about his and Dottie’s life together. They met at the diner some sixty years ago when she was a young waitress, but her romantic interest was with another boy. Forward another fifty or so years when they met again. By then both were widowed and retired. Somehow their lives were meant to cross for a short time early on, only to reunite many years later. Today, Gus and Dottie have been married for 10 years. Second chance love.

BE F-G AWESOME TODAY!

Call Your Mother

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Mom and me at the South Rim of the Grand Canyon.

[Note: This essay has been published before, but in honor of my mother who passed away 15 years ago today, I’m revisiting it with a few minor edits. I’ve often described my mother not unlike M&M candy: hard and crusty on the outside, soft and sweet on the inside.]

I pulled a bag of blueberries from the freezer to make some muffins. Due to favorable growing conditions and some savvy harvesting, from time to time I can relive a bit of the past season, until next summer’s crop. The cooler air and barren trees are bitter reminders that people, too, come and go like seasons in our lives. My mother and I planted a relationship seed of our own one spring that did not survive another season. As crazy as she made me, I’d give all the blueberry crops in the world, to share a muffin with my mother. ***
The spring before she died, my Mother and I spent three glorious days as travel companions to beautiful Sedona, and the awe-inspiring Grand Canyon National Park. And it took eighteen months of self-directed primal scream therapy to reconcile my sanity from a trip which included sleep deprivation, several apologies, a foreign relations nightmare and one gigantic (I mean really, really big) blueberry muffin.

To say Mother traveled as well as a constipated three-year-old is an insult to toddlers everywhere.

“How long do we stand here watching that thing go around and around until our bags show up? I’m tired,” she said, keeping the conversation lively. “Where’s the bathroom? Look at the car rental line. We only have three days.”

Two seconds after tossing the bags in the trunk, she proposed a plan to split the trip’s expenses. “Food, travel, the hotels – everything,” she said.

We’d charge all expenses to my credit card. Later, my Dad would reimburse my full credit card bill, and I was to give Mother back half, in cash. They don’t teach enough of these creative money strategies in school. Still, my parents stayed married for fifty years.

From Phoenix airport and for the two hour drive up the mountains to Sedona, the car window remained down while Mother chain-smoked and criticized the shape of the clouds.

The unseasonable chill prickled my skin, a nice respite from my mother’s sermon on hot flash cycles and drooping vaginas.

She promised the plague of menopause would one day turn me into someone she would admit to not knowing.

Midway on the drive I pulled into a Verde Valley rest stop. In twenty-four hours no more than a one-ounce bag of airline peanuts had passed my lips. Whereas my mother survived on black coffee and Snickers bars, I required food with a shorter shelf life. When my tuna on toast arrived, she cut it in half. The splitting began.

That night in the motel room she lit a cigarette and opened the balcony slider which overlooked the picturesque Sedona highway traffic. She insisted fresh air at high altitudes improved her breathing and the coolness tempered her flashes.

I piled blankets, extra bed sheets and four bathroom towels over my shivering body. She pulled off half.

Somewhere in my dreams came a whisper: “It’s hot in here. I’m turning on the fan.”

At one a.m. I woke to the sound of chattering teeth. Mine. Mother hovered over me still whispering: “The whirling noise from the overhead fan is keeping me awake.”

At three a.m. the fire alarm went off.

Mother hurried to crack open the door. Her eyes darted in a REM sleep pattern I envied. In her most diplomatic Boston tone she said, to no one in particular: “What the hell are you people doing? Practicing a God damn Chinese fire drill?”

I nudged her away as twenty buses full of Oriental tourists descended on the motel. Men and women scurried up and down hallways in short quick steps. They dragged over-sized luggage and slammed doors with the choreographed precision of Rockettes. Several nodded politely as they passed by, shouting in a language we did not understand. But I’m sure they wondered if this American mother and daughter had weighed the pros and cons of traveling to Arizona together.

In the morning, before the drive to the Grand Canyon’s South Rim, we stopped at the Coffee Pot for breakfast. I looked forward to eating a hearty meal in preparation for the day hike planned for myself. The waitress set a plate of pancakes, bacon and eggs in front of me and an empty plate and coffee for my Mother.

As Mother reached for one of my pancakes, I pricked her hand with the fork. She didn’t flinch.

“I had six children with no anesthesia.”

“Listen, lady,” I said. “You’re going to make out financially in this deal. Get some food.” She helped herself to a pancake and shoved half the bacon in her purse, for later.

The waitress handed Mother the bill, who handed it to me.

For years the family heard Mother’s slim bucket list included a hot air balloon ride. Here was the chance to cross it off. All went well until the pilot fired up the burner. Just say, it would have been easier to rip a leg off a raw chicken than it was to get one of hers in the basket. I apologized to the captain who refunded my money despite the posted ‘No Refund’ policy. He offered a few extra bucks if I could stop her from frightening the other riders in line.

“Don’t do it,” she said to the people. “They can’t even steer the thing. You’re gonna fall from the sky and die. Is that what you want?” She glared in my direction and threw both hands in the air, a well-known Italian hand gesture, basically telling me where I could go.

Except for the frequent click of a cigarette lighter, for the next two hours we drove to the Grand Canyon in silence. At one point when I cleared my throat, she barked back. “We’re not talking right now.”

We sat side by side on a bench at the Visitor’s Center and admired the spectacular wonder before our eyes.
“It looks fake,” she said after two minutes of reflective silence. “How long are we going to stay?”

Despite security barricades, I seriously contemplated sneaking underneath to hurl myself over the edge. Instead I handed her a bag filled with cold drinks, a sandwich she could split with a park ranger or transport donkey for all I cared, a pack of cigarettes, three candy bars and a trashy romance novel. She’d be good for a month.

Approaching the path to the Bright Angel Trail, I turned back and caught her smiling, watching me. She pivoted away, lit a cigarette and buried her head in fictional affairs of the heart. When I returned hours later she was in the gift shop making conversation with the clerk, securing her twenty percent senior discount, waiting for my credit card.

The next morning, as we waited for our flight at the airport, I bought us coffee and me a muffin. My mother tallied up the credit card slips and bitched over our seat assignments.

“The airlines made a mistake,” I said. “So they gave you a first class seat. Just enjoy it.”

“What about you? You’ll be in the back of the plane all alone.”

“I think I can live without you for a few hours.” I said this as I unwrapped and buttered a blueberry muffin the size of an eight-inch layer cake. My mother eyed the thing but kept her poker face as she slid our three day tab across the table.

“I’ll get your father to write you a check. We should plan another trip.”

I brushed her words away. My focus was on the gargantuan baked good sitting like a mountain between us. It took two hands to place half in front of her. The irony of the moment hung out there. Our eyes locked.

“That butter is going to kill you,” she said, fiddling in her purse for a cigarette.

I pointed to the butt between her manicured fingers. “Really? And those aren’t?”

She held her cool eyes on me for a long time. Her voice softened a tad. “I have offered to share everything with you this whole trip and you wanted everything all for yourself.”

“Oh, yes, arrest me for eating a whole sandwich, all by myself.”

“You’re not funny,” she said. “Someday I’ll be gone and you won’t be able to share anything with me.”

I waited for the other shoe to drop, the one she always dropped. My mother kept her soft side in a secret compartment. It came out on rare occasions, like fine china, and this moment didn’t seem too special. She had a flare for the dramatic sometimes, and I thought this might be one of those times. Still, I took her lead and caved, and let my sarcasm fade.

“Mom, I would like to split this blueberry muffin with you.”

Her eyes sparkled. She nodded and managed the only full smile I’d seen in three days. Then she grabbed her first class ticket and stood up. “Fuck you,” she said and faded into the crowd.
***
The oven timer went off and the coffee was ready. I cut and buttered the muffin, and then pushed half aside. In the spring, a new crop of blueberries will bud and bloom. I’m hoping there will be lots to share.

P.S. If your mother is still around, call her. If she’s no longer here with you, send her a good thought today. The muffin’s on you.

BE F-G AWESOME TODAY!

Imagine: Personal

BeFAT in 2016

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Happy New Year 2016!

Dear Friends,

Happy New Year!

Today is our youngest day on Earth.

Digest that for a second.

Because it’s true.

The idea behind BE F.A.T. started as a casual conversation that grew into a simple mantra that freaking changed my perspective on life.

Instead of signing off my emails with ‘Have a nice day’, I started writing: B.A.T. (Be Awesome Today). A friend was having a less than stellar day so I added an extra punch: the ‘F’, which got a laugh. In a skinny obsessed society I hope you get the tongue-in-cheek of BeFAT without being offended.

Which almost happened at a convention when a rather large woman got all in my face and pointed to my name tag. “Explain that.” I’d written my name, drew a smiley face and in big letters, #BeFAT.  She Bobbleheaded me as I explained the evolution of BeFAT.  Satisfied, she smiled. “Well, that’s f-g awesome.”

When I get pissed off (rare these days) or become impatient (uhm, sometimes) or feel lazy (too often!), this little voice in my head says: “Shut Up!” followed by “BE F.A.T.”

Today I sign off emails and end phone calls with #BeFAT and #FYA (Find Your Awesome).

It’s a short, laser pointed kick-in-the-pants reminder to Be Fucking Awesome Today, before the sand in the hourglass runs out. To appreciate the finite time on this planet and LIVE your life.

Let’s face it: Life is a crap shoot. Any day the knock might come on your door, and just like that, the party is over. You’ve seen it happen. I’ve seen it happen. None of us is special enough to escape the inevitable. But we’re all great, wonderful creatures, special enough to grab this short-term existence by the balls and run with it.

No matter your path in this life you will affect somebody’s life. It might not be big or newsworthy, published or screened. You may not get your name etched in stone on a building (except a headstone!) or have a bridge named after you, but your life matters big time to someone. Enough that you should want to squeeze in as much as you can and love as many people as your humanity is capable of. Even if it’s yourself.

Not sure about you my friends, but there’s lots I want to do before I go TITS UP.

BE F.A.T. forced me to list my blessings, for real this time. To try to make TODAY matter, which is especially hard on days when unpleasant things happen. And if we live long enough, shitty things and sucky people and ugly situations always happen.

The silver-lining, and there’s always one, is the ability to choose to shift our thinking. Make the experience, good or bad, count for something.

Agree to practice less pissing and more praising.

I don’t know much, but trust me on this one: If you let it, BE F.A.T. will become an acronym that haunts you every time you want to hurl something, punch somebody, give in or give up. So basically, it’s your daily reminder to go for it!

Screw the little voice in your head, the naysayers, Debbie Downers, self-loathing talks, man/woman-created obstacles, all the junk, and let this be the time you take a chance on YOU.

Let the little voice call to you, my friend. Be Fucking Awesome Today. And every day.

BE F-G AWESOME TODAY!

#FYA (Find Your Awesome)
Original graphic: Stephanie DelTorchio

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