Fun Archives - Page 3 of 8 - Stephanie DelTorchio google4228e52aa5dfebc8.html

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Category - Fun

1
Begin your journey
2
If you keep it up you’ll need a chiropractor
3
Spread Kindness
4
Try to be awesome today
5
What Makes You Smile?
6
If It Brings You Joy, Catch Your Breath and Do It Again
7
Be More Attentive Than Goldfish
8
Finding Awesome #1: The Gigi Bird Song
9
Ticket To Ride
10
What If Life Doesn’t End The Way You Envisioned?

Begin your journey

begin your journey | chinese proverb on beginning | befat.net | finding the awesome in every day

Forget the END of your story.

And all the complications of the muddled MIDDLE of your story — the obstacles, antagonists, highs and lows, twists, turns, surprises — there will be many. That’s a promise.

Before you can tell us anything about your story you need to step out and BEGIN your story.

Then come back and tell us everything — every single detail. Beginning, middle and end.

Just make yours a good story worth telling.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Quote: Laozi philosopher

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If you keep it up you’ll need a chiropractor

The Past is behind you | funny quote

We’ve all heard the quote: Life is a marathon, not a sprint. Long distance, well-paced to the end. Running forward, only turning back long enough to be sure you’re not being chased by something, or someone, who wants to run you down. You’ll want to give up many times, but don’t.

Have you ever run or watched a marathon race? It’s 26.2 often grueling miles of variable terrain — hills, steep hills, really steep hills, up and down — not to mention that sometimes the weather sucks. Yet, people by the thousands voluntarily run marathons. (Not this gal)

Their life is constant training — running, weight training, clean eating plans.  They love to run in spite of the blisters, muscle strains, cramps, shin splints. For some it’s a passion. For others, an obsession. For the rest of us we say: “Is there a less painful way to get from here to there?”

On race day, look at the front of the pack. The elite runners of the world.

Once the clog of the race has thinned out the best runners tend to stay very close to each other. They monitor their progress by checking their pace against known rivals.  Periodically the lead runner will take a quick look back over his shoulder. It’s a very brief moment. Long enough to make an assessment, judgment and adjustment. Then it’s face forward.

it's a marathon not a sprint quote | befat.net | finding the awesome in every day

Months, probably years, of training and preparation go into a race. They’ve run the course before, as practice, either the actual course or a virtual race. They’ve learned every bend in the road and wind tunnel. Rising hills and thigh crushing descents. Water stops, mile markers and heaviest concentration of cheering fans.

Consider your “job” of enjoying every day as if you are an elite runner on a continuous marathon. Prepare for it. See it in your head. Most of all only turn back for a second to see who or what is behind you. Then keep going and run your own race to the finish line.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Spread Kindness

Be Inspired to leave a message

I recently stumbled upon The Kindness Rocks Project and fell madly in love with their mission. Be sure to check out their website.

Here is the information direct from their site:

“The Kindness Rocks Project was created to spread inspiration and motivation for unsuspecting recipients through random rocks dropped along the way…

Goal #1: Inspire others through randomly placed rocks along the way…

Goal #2: Recruit every person who stumbles upon it to join in the pursuit of inspiring others through random acts of kindness””

The beach is my go-to happy place to walk, to think, to vent to the ocean and commune with the birds. A random bleached-out clam shell became the inspiration for my first message. I think this will be a fun summer project with my family — create lovely messages on rocks and shells, then leave them behind.

Can I say it again? I LOVE this idea of spreading goodness.

BE F-G AWESOME TODAY!
Original hardly-can-be-called “art”: Stephanie DelTorchio
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Try to be awesome today

befat.net

It’s a tough job.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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What Makes You Smile?

Muscles that Make You Smile | befat.net |You Don't Even Know

TRUE STORY – A funny thing happens when you have an expectation of failure. You generally fail.

…………………………

I remember taking the last Anatomy test of the semester expecting to do poorly, again. When I barely passed, it was no surprise to find my professor’s note written on the inside cover of the Blue book. He diplomatically suggested, this being a basic level class, I should, perhaps, rethink my future vocation in “any science field”.

But it was too late to withdraw from the course.

My only hope of passing it was to do well on the final. But unless I figured out a super-human way to learn the origin, insertion and action of muscles in the human body, this course would bleed too much from me. Namely, three college credits, two hundred dollars of hard-earned cash from a crappy work-study job — making change at a pinball room — and one agonizing semester that sucked away my last teenage year.

My roommate, a Biology Chemical Science phenom, was supportive. Anatomy is the easiest class, she said. This from someone who memorized Gray’s Anatomy better than I had Jimmy’s Greek Sub & Pizza menu.

She did offer some great tips — flashcards and practice tests and color coded worksheets. We even sneaked into a lab one night and labeled the insertion points on a skeleton.

Nothing really clicked with me.

I chalked it up to not having the brain type able to learn complicated words or technical things with long, unpronounceable names. Yet even Jimmy understood when a non-Greek ordered “that spinach pie thing,” he wrapped you up a nice big piece of his grandmother’s prized Spanakopita.

No question about it: I expected to fail the Anatomy final.

Except, on the way back to the dorm, I had one of those elusive Eureka moments.

Fueled by late night munchies, my roomie and I got to singing the “McDonald’s Is Your Happy Place” jingle, the altered kid’s version.  Instead of “french fries between your toes” somehow the words “orbicularis oris” came out. Followed by “buccinator”, another muscle our body uses to smile.” All perfectly matched to the jingle. And just like that more names rolled off my tongue, verse after verse, muscle after muscle. Helped by the vertacalis, of course.

For the next few days I set the insertion, origin and action of the facial muscles to a hamburger joint jingle. I hummed it in the shower and sang it all over campus.

On the day of the final exam I walked into class with a song in my head and a number two pencil in my hand. With all the practice, I approached the test with a renewed expectation of doing well.

It was short-lived.

The physical test all of a sudden looked foreign to me. More than the wannabe doctors, nurses in training and future Nobel Prize winners in Physiology and Medicine who filled in their little circles  with confidence.

The professor and I locked eyes. His look of frustration from having me occupy a seat in his classroom sent a wave of panic up my spine. Nerves. To be covered in Anatomy & Physiology 2, next semester.

The first question is what threw me a bit.

I was sure of the answer, but it was buried somewhere in the jingle string of long muscle names. There was only one way to get there. I started to sing. At first I played it cool, keeping the jingle in my head. But at each test question I had to start the song anew. My head bee-bopped as I mouthed the words. Thank you, orbicularis oris.

When I hit on the correct origin or insertion or action, I read over the multiple choice options and filled in the circle. Ninety minutes of singing and scribbling, but I finished, and on time.

The next day I wove through the crowd of A-plus students towards the professor’s office door where he posted test results. I ran my finger across the sheet to find my name marked with an asterisk. At the bottom of the sheet: *See the professor.

In his office he presented me with my test score: 82! I thought surely he wanted to congratulate me in person. After all, it had been a tough semester for both of us.

I’d have been happy with a handshake or a pat on the back, but instead, he accused me of cheating.

From his perspective he made a fair point. The girl who sat in the front row with an undeclared major had no place setting foot in the Science building. He did, however, give me credit for my excellent attendance.

Great.

Still, I was no cheater, and felt compelled to defend my honor.

I admitted Anatomy wasn’t my thing. And my only interest in the subject going forward would be on a need-to-know basis.

He wiped his brow at that.

“Like in the event a really big bone snaps and sticks out of someone’s thigh,” I added. He raised his hand up for me to stop.

“So, how did you pass this exam so well?”

I summed up my hamburger jingle.

“Interesting…Music Mnemonics,” he said.

“Music…what?”

“Sing it for me.”

“The jingle? Seriously?”

“If you want to pass this class, sing me your McDonald’s Muscle Jingle.”

I motioned to the two other professors who shared the office, suddenly interested in my oral final exam.

“Go ahead,” he said, losing his patience.

Let’s just say there were no voice awards given out that day, but it satisfied my professor and provided a few minutes of cheap entertainment for his colleagues.

“Maybe someday,” he said, handing me my final grade, “you’ll write about this.”

Employing my genioglossus, the muscle that aids in sticking out one’s tongue, I left his office and marched directly to the Registrar’s Office. To change my major. To General Studies.

BE F-G AWESOME TODAY!

Photo Courtesy: Matthew Smith

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Be More Attentive Than Goldfish

Goldfish has longer attention span than humans|befat.net

It seems we are becoming a society with ever decreasing attention spans.

Researchers in Canada surveyed 2,000 participants and concluded that due to increased smartphone usage, humans have a shorter attention span than goldfish.

Goldfish.

They’re believed to have an attention span of 9 seconds compared with 8 seconds for humans, down from — wait for it — our high of 12 seconds.

Seriously.

A goldfish?

Chimpanzees go long at 26 seconds, and my dog by comparison, would make freakin’ memory master Jerry Lucas smile at 2 minutes.

We’ve all seen people zoned into their smartphones. Walking. Driving. Walking into people. Driving into things.

Somebody sprinkles a few dehydrated flakes on the surface and a goldfish, A GOLDFISH, would beat us to the top by a full second. In the swimming world this might as well be the length of an Olympic sized pool.

A goldfish.

We must do better people.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Finding Awesome #1: The Gigi Bird Song

birds of New Eng;and common befat.net

The BeF.A.T. (Be F-g Awesome Today!) Lifestyle is all about finding the awesome in every day…

My grandbabies call me Gigi. So sweet.

Until I looked up the meaning of Gigi and found this definition in the Urban Dictionary:

Gigi: The best woman you will ever meet in your life and regret losing when she leaves you. If you leave her you will never forget her and always wish you were back with her. She is too cool for all the fools. A Gigi is hot and finer than any other and she doesn’t even care because she doesn’t need to rely on her looks to get by in life even though she could if she wanted to.

I have no idea what scorned woman wrote (and submitted) this but I think it’s Awesome.

To further my lofty grandmotherly status among children under five years old, there is a bird outside my house that sings my name. The kids picked up on this one. “Gigi, Gigi, Gigi” the bird screeches, over and over from early morning until dusk.

It was cute, at first. Now that the adults are aware of the bird and its song, it’s rather annoying. To an insane level. But not to the little kids.

“Gigi!! Your bird is singing your name!” and they call back to the bird: “Gigi, Gigi.” Over and over.

The day will come when the grandbabies are too cool for this Gigi bird. And it singing my name no longer gets them all charged up.

But today, this Gigi bird finds their excitement: Awesome.

[NOTE: We’ve investigated (thank you internet) the sounds of sparrows, wrens, goldfinches, swallows, mockingbirds, bluejays, cardinals and warblers and haven’t found the Gigi bird. If you know the name of a New England bird with a call or song that sounds like “Gee-Gee” help us solve the mystery. Thanks.]

BE F-G AWESOME TODAY!

Birds images: iClipArt

Ticket To Ride

Inspirational Quote|befat.net

What kind of amusement park goer are you?

Life is a ticket to the greatest show on earth. Keep your eyes and heart open until your vehicle comes to a full and complete stop.

I make weird analogies about life. Today it’s an amusement park because it most resembled my life for a long time.

From a distance the park was this glowing, beckoning place of wonder. As I got closer my insides bubbled up, barely able to control the excitement. I hoped it was everything I’d dreamed it would be — thrills, greasy food, and lots of fun.

But once our ticket is forked over the initial sensory overload has a certain “walls closing in” feeling, no?

There’s the noise of course — wild screams, hawkers and pitchy music bouncing off scaled versions of familiar buildings.

Visually, the distractions, uhm, attractions, all tug for attention causing one’s eyeballs to skew and look more funhouse than focused. We feel the urgency to hop on every ride, play every game, experience every side show, eat every battered and fried food. And why not?

We understand that each of us is given exactly ONE TICKET to ride and that park hours are limited. We hustle in constant bumper car mode with strangers. Often herded into corrals like mindless cattle, forging the same goal — get it all in before closing time. So many choices, so little time.

Here’s a question: As a ticket holder how do you navigate your “amusement park”?

1. The Wanderer

You wander the park and wait/look for the “right” attraction.
Doing this not only wastes precious time, but you pass on experiences you should try at least once. The Wanderer is a seeker without a plan. A window shopper.

2. The Jumper

You jump on the first ride you come to, based on fear. 
“SEIZE THE MOMENT” is The Jumper’s motto, which can be a good thing, sometimes. For legitimate reasons, in or out of his control, The Jumper fears this ride may never be available again. There’s not much forethought and the consequences are often mixed.  But remember, although the road is full of many flattened squirrels who couldn’t make a decision, The Jumper creates a different brand of road kill.

3. The Adventurer

You take the ride you want, alone or with others.
The Adventurer shows a bit of The Jumper with the exception of thought-out purpose. Every new opportunity and new introduction is a potential experience to add to the resume and check off the list.

4. The Planner

You map out the park and formulate an attack strategy.
The Planner will get the layout in advance. Methodical by nature, The Planner often gets the to best attractions in the shortest time.

5. The Follower

You are content to to accept the decisions of someone else.
The Follower makes no decisions on their own behalf. Quietly there may be some grumbling or complaining but the blame of not getting on the ride or play the game of choice rests on The Follower.

As you leave the park after the fireworks, a belly full of junk food, loaded down with souvenirs you have a smile of contentment across your face. You should right? Memories of the amusement park – the sights, the sounds, the fun — and the people you’ve shared them with carry you home like a giddy sleepy child.

I want to leave my amusement park feeling that this was the greatest show on earth. You?

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

What If Life Doesn’t End The Way You Envisioned?

What If I Fall|positive graphic befat.net

What if your life doesn’t end the way you envisioned?

After all, you went through the long process. You did your best. Lived by the Golden Rule (mostly). Paid your taxes. And your dues…

You failed sometimes (or what looked like failure).

You won sometimes (or what looked like success).

You trusted your instincts. Went with your gut.

You trusted people. Worked out with some. Not-so-much with others.

You made a freaking decision, or many decisions. (More than the majority who never do, by the way)

You stepped out and learned something — applicable or not, you stretched your arms, your vision, your brain.

You took a chance.

You showed up. Every. Single. Day. (Alright, just about every single day)

You sweated it, tolerated it, promised it.

You honored it, stood by it, gave it everything you had.

You fixed it when it broke and tried again.

You kept the faith. (When you wanted to throw in the towel)

You tried. Again. And again.

You got involved in something that made you happy and free.

You opened your eyes and your heart to love. (Sometimes it worked out)

So maybe it doesn’t end the way you’d hoped or planned or envisioned.

Just what if it ends a whole lot better? Imagine that.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Copyright 2012-2016 Stephanie DelTorchio All rights reserved.