Acceptance Archives - Page 2 of 9 - Stephanie DelTorchio google4228e52aa5dfebc8.html

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Category - Acceptance

1
GET BACK UP
2
Yesterday and Today
3
Can You Handle the Truth?
4
Table For One
5
How will you use your 1,440 minutes?
6
Please Forgive Yourself Today
7
Change Your Story Change Your Life
8
Be Aggressively Hopeful
9
Being Who You Choose To Become
10
Don’t wish away another day

GET BACK UP

GET BACK UP/positive quote/empowering quote/befat.net/Stephanie DelTorchio/8.25.2016

My tender and fragile EGO had been battered and bruised and hurt. Boo-hoo to me.

I’d tried. And failed. Tripped up. Fallen down.

I stayed on the ground for a while, unable to forgive myself.  You can’t fall any further down when you’re face-planted on a concrete floor — the ultimate safety net.

Here’s the thing: I didn’t want to take up full-time residency there. First of all, the view wasn’t great. And it was cold and damp and lonely in the basement.

It took a while to get to a sitting position. And more than a few collective breaths to stop that sucking for air reflex that comes with a hard angry cry.

It had been a long day, and longer night.

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Yesterday and Today

Nostalgia/Vintage automobile/Aqua vintago wagon/Stephanie DelTorchio/befat.net/8.27.2016

A happy memory is when you close your eyes and dream about yesterday, and smile. It’s nostalgia speaking.

Just don’t forget to blink, open your eyes and live for today.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

8.18.2016 CLICK HERE button-1

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Can You Handle the Truth?

Be honest before you break my heart/Stephanie DelTorchio/befat.net/8.23.2016

“You can’t handle the truth” from  A Few Good Men  is one of my top ten movie lines of all time.

Icalled a plumber to rework the heating pipes in our small bathroom. His voice message said he’d return my call “as soon as possible.” That was three years ago.

I can handle the truth. It’s NOT getting the truth that’s difficult for me to handle.

Tell me you can’t.

Tell me you’d rather not.

Tell me you’re super busy.

Tell me anything, but don’t lie to me about your intentions to make good on a promise, and then leave me in the cold.

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Table For One

Oscar Wilde quote/Now and then it is a joy/befat.net/Stephanie DelTorchio/8.18.2016

A former colleague of mine had remained a single woman into her early 40s. She owned a renovated beach bungalow. A lovely wardrobe of designer clothing. Drove a cute two-seater sports car. And her vacation time from work actually involved going on vacation, to a beautiful island or an extended stay at a spa resort. She treated herself well; setting “a proper table” at night which included a glass of wine and fresh flowers she bought twice a week from a vendor near our building.

As a mother of three school-aged kids, I couldn’t help being a bit envious of her Sex and the City lifestyle.

One day after work we wished each other a good-night. I harried off to gather my children, while she, with her stylish gym bag slung over her shoulder, headed in a totally different direction.

My Working-Mom-Part-2 ritual began. Three pick-up stops in a minivan followed by tug-of-war homework assignments while getting dinner on the table before baths and cleaning out backpacks. The Monday through Friday three ring circus. Still, the best part of every day was having our family around the table. Where everyone recapped their day. Caught up on schedules and who needed what by when, usually news to me.

“Mom, the bake sale is tomorrow. I said you’d make brownies with frosting, and sprinkles.”

At midnight, waiting for the brownies to cool, I romanced about my colleague. Probably soaking in a hot bubble bath sipping Chardonnay, while I made bologna and cheese sandwiches, then folded a load of warm laundry.

With the shoes and backpacks lined in a row by the door and the brownies wrapped, the dog patiently waited for me to call it a day. Instead, I poured a very tiny glass of red wine — to relax, you know.

One by one I shut the house lights. Then checked the bedrooms. The low breathing of my sleeping children brought a sense of completeness; another successful day — one where nobody broke a bone and the house didn’t burn to the ground.

Before going to bed I glanced around the living room with its scattering of books and puzzle pieces and Barbie doll body parts. The moonlight danced around it all, including the soccer cleats someone would forget tomorrow.

On the coffee table beside me, the pure and delicious scent of fresh lilacs, my favorite, filled the night with spring. Harvested from a neighbor’s yard, they had been a gift delivered with love by my seven-year-old daughter.

For a few minutes, in the quiet stillness, I sat alone enjoying my table for one. A final taste of wine, the smell of lilacs in the air and I headed off to bed. In the totally right direction.

BE F-G AWESOME TODAY!

Original Graphic: Stephanie DelTorchio

Quote: Oscar Wilde

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How will you use your 1,440 minutes?

1440 minutes in each day/befat.net/inspirational graphic/8.10.2016

 

By the time you rise and shine, you’ve already used approximately 360 minutes of your allotted 1,440 minutes per day.

What will you do?

Of that time, you can carve 30 minutes to exercise — take a walk, lift some weights, ride a bike, dance.

Ten minutes to make a decent breakfast.

Five minutes to check in on a friend or relative who needs to hear from you.

Ten minutes to jot a “Thank You” note or sympathy card.

Sixty minutes to update your resume.

Ninety minutes to watch a movie.

You get the idea…

“In every day, there are 1,400 minutes. That means we have 1,440 opportunities to make a positive impact.” ~ LES BROWN

Look at the small chores around your house. The Inbox at work. Volunteer opportunities in waiting. How many of those minutes can you spend to clean up some of the small stuff that keeps piling up in any of these areas?

Every day. 1,440 minutes. Some of those minutes fly by. Some seem to drag on.

But once they’re spent you can never get them back. Remember this the next time you carelessly toss away a few minutes here or there.

1,440 minutes. Use them well. Make them count.

How will you spend your 1,440 minutes today?

#1440minutes

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Please Forgive Yourself Today

Forgive yourself/befat.net/8.9.2016

 

I grew up a nice little girl. Played by the rules. Did my homework. Ate my peas. Came in the house when the street lights came on.

As the years went by, I screwed up. A lot. Nothing jail-worthy mind you. Just enough bad decisions and careless choices that cost me time, money and people. This is called growing up, I guess.

In the aftermath, I could have been a lot nicer to myself. Spent less time beating myself up for what I DIDN’T do more than for what I did.

While I wallowed and self-sabotaged years of my life, opportunities were missed. I suffered many false starts. Double backed on adventures and said, “No, thank you” when I should have said, “Hell, YES!”.

I licked the wounds of my failures, believing of course that I deserved every cut and bruise.

I had years of lost ambition. More of excessive ambition. Under compensating. Over compensating. I ran super hot on ideas and projects and then icy cold. Nothing was ever lukewarm or neutral for me. I was my own worst enemy.

People could kick me, but no one, NO ONE, tossed me down with as much anger and force as I did to myself.

My list of insecurities loomed larger than mere feelings of “unworthiness”.  I believed other people’s truths about me, as told to me. “You suck” remains one of my personal favorites.

Why do we do this?

Because the bad stuff is easier to believe than the good.

Somewhere down deep inside I accepted all the crap as truth. My soul slowly tarnished until it hardened and its light went out.  Such a freaking waste of time and energy. And you can’t ever get it back.

One day, it just happened. Without any forethought or warning.

I gave in.

Gave up on it all.

On my knees. Rung dry. Depleted. Fully wasted of energy and emotion. I was tired of carrying all the weight — the guilt, shame, miscues, failures, lies, burdens, wrong turns, right turns for the wrong reasons — all my history from age ten on to this moment in time, rolled itself into a huge twisted ball of self-hate. I was flat out exhausted from trying to keep everything and everybody afloat.

I did suck. At everything I touched.

Up the pole went my white flag.

It was in my basement. I’d sent the kids off to school and started a load of laundry before heading out to work. The meltdown came like a rush of water. The dog my unintended psychologist.

“What do I do Misty? Tell me. No, I’ll tell you! I’m done with it. Done with all of it. All of this. Okay? Got it? Hear me?”

In that musty basement, sorting whites and darks, I gave myself the greatest gift. I offered a not-so-silent prayer of forgiveness.

“Yes, you’re a fuck up. Yes, you made a mess of things. Yes, you hurt people. Yes, you hurt yourself MORE. Remember this: You did the best you could with what you had and what you knew at the time. Today, we clean house. Set it straight. Today, I forgive you. Understand me? For all of it. Fuck them if they don’t forgive you because this is not about them. This is about your survival. Your future. Your life. And your family’s life — everyone under this roof who matters. Remember he told you that? I hereby forgive you for trying. I forgive you for failing. I forgive you for every word you uttered or wrote in defense. Whatever is holding you by the heels, peel it away. Get free. Start again. Listen to me: I LOVE YOU. Go make a life. And don’t come back to this place again. I swear if you do I’ll find you and kick you into the next lifetime.”

Before the spin cycle finished my attitude and perspective had changed. I knew it would get better from here. This fully granted absolution washed away the dirt and grime and stink of it all.

But my little forgiveness lecture cost me a lot. I had been a silent sufferer. Putting on a strong happy face for so long and then taking this public position, trust me, didn’t win me any fans.

Many people walked the other way.

When I stopped being everybody’s go-to and yes-girl the invitations stopped arriving and the doors slammed in my face. Opportunities shut down. I found out who my real friends were. And they were few.

It hurt. I was sad.

But in front of me was a new beginning.

It looked dark and bleak for a while. A long while, in fact.

But in time new invites arrived. Doors slowly creaked open. And the people and opportunities behind them were much brighter than I could have imagined.

All because I forgave myself and did some house cleaning. Win-win.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Change Your Story Change Your Life

we are the stories we tell ourselves/Joan Didion quote/befat.net/8.8.2016

We are the authors of our story. And the story we tell other people about our life is what we want them to believe is our truth.

But sometimes it’s a lie. Sometimes a fantasy. A mystery. Traveling adventure. Melodrama. Farce. In my case, most days, a flippin’ black comedy show.

The truth is that when we change our story, we change our life. Because it’s a new story to tell. A new life to live.

Think about it.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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Be Aggressively Hopeful

Learn from yesterday, Live for today, Hope for tomorrow. Albert Einstein/befat.net/positive quotes

The lowest point in my husband’s cancer diagnosis is what we called “the double handshake”.

It’s when someone you’ve just met stands in front of you, shakes your hand and says, “good luck” and then places their other hand on top and says, “God bless”.

Everything that happened the day or week or year before didn’t seem to matter.

We were living in the today moment for sure. And it didn’t feel very good at all.

Thoughts of tomorrow felt out of reach, a pipe dream.

But very quickly you rely on the lessons and experiences of yesterday. You put on your big boy/girl pants. Make a decision to live in the present moment and deal with that, however ugly and scary it looks. Then wag a finger in the air and shout “fuck you!” and fight like hell for the hope of tomorrow.

 

BE F-G AWESObefat.netME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Being Who You Choose To Become

be f-g awesome today/befat.net/positive quotes/Carl Jung quote 8.3.2016

We all carry bags of shit.

And the reason we do this is because somewhere, a very long time ago, somebody said something to us. Or did something to us. And it wasn’t very nice.

We got older. We brushed it aside. Put it over there, under that. We justified it. We accepted it as part of our past. We felt safe when we hid it. Or buried it out of sight.

With all our acquired grown-up skills we knew what “they” said or did, in the big scope of the world, didn’t amount to crap. But we continued to carry it anyway. In silence. Alone.

In a twisted way we hold on to the hurt, pain, guilt, burden, secret. Because it’s safe. And it’s our excuse to not do the things we want to do. We don’t say it out loud. We are the protectors and keepers of our past. We hold it very close.

But any of it, all of it, keeps us from becoming the curiosity seeker, the doer, the artist, the inventor, the writer, the teacher, the actress, the engineer, the parent — the real us. The person we desperately know is concealed and preserved under layers and layers of shit.

Here’s the thing: How long do you keep that up? How long to you let some person, event, comment — old negativity — burden your potential?

Make it stop. Now.

Tell the world out loud or quietly to yourself: “You are not the boss of me anymore. Love is my new boss.”

Then go be good to yourself today. Love yourself and become the you that you are meant to be.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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Don’t wish away another day

Before you wish away another day | birthday quote | befat.net | finding the awesome in every day

Before you make a wish for something frivolous or outrageous think about the consequences of what you’re willing to give up or give away SHOULD your wish come true.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

 

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