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Category - Stories

1
The mirror doesn’t lie
2
Don’t blink
3
Are you expecting?
4
Spread Kindness
5
What Makes You Smile?
6
Love At First Sight
7
Ticket To Ride
8
Ride the Wave
9
Mountains vs Molehills
10
Without Shoes? No Problem

The mirror doesn’t lie

Beauty | funny graphic | befat.net | musings and rants on finding the awesome in every day

“Magic mirror, on the wall – who is the fairest one of all?”
Snow White and the Seven Dwarfs

I remember the day my mother said she didn’t recognize her own face. For clarity, she was completely mentally intact. Her issue was one of acceptance.

“When did I get to be an old lady?” she asked no one in particular.

She’d washed her face and looked in the mirror and saw a stranger. Her point being…just where did all the years go?

The woman inside was twenty something. Taunt, lean, fresh-faced and bright-eyed.  Not the gray, sunken and pale reflection that reminded her of great-grandmother Catherine. (Her assessment, not mine)

Mirrors might as well be broken into pieces for the good they do for our self-esteem.

Because what we see is imperfection.

We use mirrors to nit pick and judge the importance of our physical reflection.  Every stray hair in weird places or brown spot or crease makes us wish for a time machine to the past.

But the world sees you in ways the mirror can never reflect — your gifts, talents, skills, personality — the real you.

What we mourn as loss, deterioration, aging…are signs of life.

For all the funny memes and jokes about growing older, we know the truth about what we really see. We just need to make the mirror-head connection.

Lines are smile markers.

Creases are historical evidence of tears divided between happiness and sadness.

Wisdom proclaims itself in graying temples.

You’ve fully ripened like a fine wine. Sweet, deep, full-bodied (oh yeah I said it).

So what if your softening roundness is deposited here and there. It’s where you store your great and varied knowledge — which would look really weird if it were clumped all in one place.

No matter the reflection, the mirror doesn’t lie. The mirror tells us the truth. It says you have lived.

Today, spend time making peace with your reflection. Honor it. Love it. Take care of it.

Tell the reflection that what you see is a mask; a small fraction of your entire being. Yep, it’s changing. Yep, it’s thinner, shapelier days are behind you, literally.

Please know that your inner heart and spirit are where physical flaws go to die because they’re superficial and supersede death.

No one will come to your funeral and say: S/he had a perfectly shaped nose or a enviable jawline.

No, they’ll remember that you were here by how well you used your time and how you made them feel.

Take a good long look in the mirror. Got it?

Now go smash the crap out of it.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Don’t blink

Positive graphic | empowering quote | inspirational quote | befat.net | #befat | finding the awesome in every day

This moment could become the best part of your story…

And the reason is because you get to choose what you will do. You get to make all the decisions.

This is how it went for me:

During the summer the neighborhood kids would choose sides to play sandlot baseball (or some other game) in the city park. There were two captains — the popular, strongest, most athletic, BOY — and the line-up of the rest.

You sort of knew your rank before the captains started to pick the best players.

The fat kid. Slow kid. Four-eyed geek guaranteed to whiff. The GIRL…we knew we’d be chosen near the end.  You could hear the groans of the captains and their near full roster when the fat kid and me parted ways to opposing teams.

“See you on the bench,” he said.

Lucky to be on any team and never a chance of ever being captain.

As an adult you don’t need to wait to be picked in order to become captain. Whether you become a team of one or a team of many, it’s your vision that becomes the driving creative force. You get to pick the players and create your own team.

Many people are comfortable being “players” because then you don’t need to make any choices or decisions. You follow the captain’s orders. Get a hit or draw a walk — just get on base to advance the vision of the captain. Do that and you’re a player. Do that and you won’t warm the bench.

It’s seducing to watch the captains we admire excel at the thing we want to do. It’s also safe, and boring, okay if your goal isn’t to become a captain some day.

But you don’t want to be a bench warmer or a player.

So, when the inkling of opportunity presents itself, that is the moment to put on your courageous jersey. Decide to choose yourself as captain. Then you get to pick your teammates and call the plays.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

befat.net

 

 

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Are you expecting?

Something good is going to happen to me today / befat.net / positive quote / #befat

 

What are your expectations today?

It’s often in the first quiet sleepy-eyed moments upon awakening that you get the chance to make a decision. And it’s powerful. As sure as you’re reading this someone or something will try to snatch it from you.

Better to get your mind set on something good or else you will lose by default.

I was sitting on the porch after deciding to have a good day and truly believing that something good was going to happen to me today.

Then something fell from OUT OF THE SKY. It smacked the porch with a loud thud. Two feet from where I sat enjoying a fresh cup of coffee.

“What the hell is…get away from THAT!!” I said…to the dog who pounced on the splattered remains of the chew toy from heaven.

A passing hawk in a fight with another hawk had dropped the remains of his breakfast. Cue: Gross.

Without time for more than a “Holy shit!”, the hawk dove towards the porch…at me…and a crazed dog.

Thankfully the dog’s relentless bark (behavior we usually discourage) scared the hawk away giving me time to kick the “leg” (I decided it was a leg) off the porch.

Here’s the takeaway:

The hawk and I woke up expecting good things to happen to us today. When we encountered a glitch we adjusted and carried on. Surely the hawk found another critter. I replaced my spilled coffee. The dog scratched herself then fell asleep under the hammock.

The loser that morning was the one dropped from the sky.  He probably didn’t plan on that.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Spread Kindness

Be Inspired to leave a message

I recently stumbled upon The Kindness Rocks Project and fell madly in love with their mission. Be sure to check out their website.

Here is the information direct from their site:

“The Kindness Rocks Project was created to spread inspiration and motivation for unsuspecting recipients through random rocks dropped along the way…

Goal #1: Inspire others through randomly placed rocks along the way…

Goal #2: Recruit every person who stumbles upon it to join in the pursuit of inspiring others through random acts of kindness””

The beach is my go-to happy place to walk, to think, to vent to the ocean and commune with the birds. A random bleached-out clam shell became the inspiration for my first message. I think this will be a fun summer project with my family — create lovely messages on rocks and shells, then leave them behind.

Can I say it again? I LOVE this idea of spreading goodness.

BE F-G AWESOME TODAY!
Original hardly-can-be-called “art”: Stephanie DelTorchio
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What Makes You Smile?

Muscles that Make You Smile | befat.net |You Don't Even Know

TRUE STORY – A funny thing happens when you have an expectation of failure. You generally fail.

…………………………

I remember taking the last Anatomy test of the semester expecting to do poorly, again. When I barely passed, it was no surprise to find my professor’s note written on the inside cover of the Blue book. He diplomatically suggested, this being a basic level class, I should, perhaps, rethink my future vocation in “any science field”.

But it was too late to withdraw from the course.

My only hope of passing it was to do well on the final. But unless I figured out a super-human way to learn the origin, insertion and action of muscles in the human body, this course would bleed too much from me. Namely, three college credits, two hundred dollars of hard-earned cash from a crappy work-study job — making change at a pinball room — and one agonizing semester that sucked away my last teenage year.

My roommate, a Biology Chemical Science phenom, was supportive. Anatomy is the easiest class, she said. This from someone who memorized Gray’s Anatomy better than I had Jimmy’s Greek Sub & Pizza menu.

She did offer some great tips — flashcards and practice tests and color coded worksheets. We even sneaked into a lab one night and labeled the insertion points on a skeleton.

Nothing really clicked with me.

I chalked it up to not having the brain type able to learn complicated words or technical things with long, unpronounceable names. Yet even Jimmy understood when a non-Greek ordered “that spinach pie thing,” he wrapped you up a nice big piece of his grandmother’s prized Spanakopita.

No question about it: I expected to fail the Anatomy final.

Except, on the way back to the dorm, I had one of those elusive Eureka moments.

Fueled by late night munchies, my roomie and I got to singing the “McDonald’s Is Your Happy Place” jingle, the altered kid’s version.  Instead of “french fries between your toes” somehow the words “orbicularis oris” came out. Followed by “buccinator”, another muscle our body uses to smile.” All perfectly matched to the jingle. And just like that more names rolled off my tongue, verse after verse, muscle after muscle. Helped by the vertacalis, of course.

For the next few days I set the insertion, origin and action of the facial muscles to a hamburger joint jingle. I hummed it in the shower and sang it all over campus.

On the day of the final exam I walked into class with a song in my head and a number two pencil in my hand. With all the practice, I approached the test with a renewed expectation of doing well.

It was short-lived.

The physical test all of a sudden looked foreign to me. More than the wannabe doctors, nurses in training and future Nobel Prize winners in Physiology and Medicine who filled in their little circles  with confidence.

The professor and I locked eyes. His look of frustration from having me occupy a seat in his classroom sent a wave of panic up my spine. Nerves. To be covered in Anatomy & Physiology 2, next semester.

The first question is what threw me a bit.

I was sure of the answer, but it was buried somewhere in the jingle string of long muscle names. There was only one way to get there. I started to sing. At first I played it cool, keeping the jingle in my head. But at each test question I had to start the song anew. My head bee-bopped as I mouthed the words. Thank you, orbicularis oris.

When I hit on the correct origin or insertion or action, I read over the multiple choice options and filled in the circle. Ninety minutes of singing and scribbling, but I finished, and on time.

The next day I wove through the crowd of A-plus students towards the professor’s office door where he posted test results. I ran my finger across the sheet to find my name marked with an asterisk. At the bottom of the sheet: *See the professor.

In his office he presented me with my test score: 82! I thought surely he wanted to congratulate me in person. After all, it had been a tough semester for both of us.

I’d have been happy with a handshake or a pat on the back, but instead, he accused me of cheating.

From his perspective he made a fair point. The girl who sat in the front row with an undeclared major had no place setting foot in the Science building. He did, however, give me credit for my excellent attendance.

Great.

Still, I was no cheater, and felt compelled to defend my honor.

I admitted Anatomy wasn’t my thing. And my only interest in the subject going forward would be on a need-to-know basis.

He wiped his brow at that.

“Like in the event a really big bone snaps and sticks out of someone’s thigh,” I added. He raised his hand up for me to stop.

“So, how did you pass this exam so well?”

I summed up my hamburger jingle.

“Interesting…Music Mnemonics,” he said.

“Music…what?”

“Sing it for me.”

“The jingle? Seriously?”

“If you want to pass this class, sing me your McDonald’s Muscle Jingle.”

I motioned to the two other professors who shared the office, suddenly interested in my oral final exam.

“Go ahead,” he said, losing his patience.

Let’s just say there were no voice awards given out that day, but it satisfied my professor and provided a few minutes of cheap entertainment for his colleagues.

“Maybe someday,” he said, handing me my final grade, “you’ll write about this.”

Employing my genioglossus, the muscle that aids in sticking out one’s tongue, I left his office and marched directly to the Registrar’s Office. To change my major. To General Studies.

BE F-G AWESOME TODAY!

Photo Courtesy: Matthew Smith

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Love At First Sight

Love at first sight | befat.net

Love at first sight seems like the opening act of a romantic comedy movie. I suppose it happens in real life. Didn’t go that way for me, but maybe it did for you.

The first time I saw my love — we were about twelve years old — I wanted to run in fear. He’d just blown up a bullfrog in a window well by shoving fireworks down its throat. Later, while my cousins and I posed in our new two-piece swimsuits, he photobombed us. Nothing says romance like a stuck out tongue and devil horns forever preserved on an Instamatic photograph. Then he chased us around the yard spraying us with a garden hose.

My second look was in high school when he swallowed live goldfish at a party. I took notice. Four medium fish in under a minute. Impressive.

The third look sent me over the Moon. As we walked to the gym together, and just before I agreed to go out with him, a track teammate ran by and whipped down my future husband’s gym shorts to the cheers of several onlookers, including the principal’s secretary.

Eventually my love stopped blowing up frogs and bought a decent belt, but he still gets a thrill  from blowing shit up. I chalk it up to a guy thing.

But the thought of love at first sight isn’t just for tender young hearts.

Who hasn’t fallen, and fallen HARD, for a shiny red Mustang convertible? An heirloom diamond ring with the perfect setting? A two-story shingled house with an ocean view?

Time, and a strong second look, always brings us back to reality. The dent in the rear quarter. The flaw in the stone. The crumbling foundation.

It’s easy to fall in love when our eyes are blinded by the initial rush of want. The impulse to say ‘yes’ without due scrutiny often leads to disappointment or worse, regret.  When newness fades and the sheen and sparkle becomes dull and cloudy, we question our decisions. Again.

Maybe the problem isn’t with the first attraction but the willingness to stick with the choice and go the distance AFTER the shiny thing fades.

Fix the dent and enjoy the car as she was meant to be. A flaw in an heirloom is a grandmother’s history. With attention (and a boatload of cash) even a shaky foundation can be fixed but the location cannot.

It’s not necessary to compromise or set lower standards; a point I considered on several occasions before dating then marrying, the Frog Murderer.

Sometimes it’s best to use that second (or third) look to save yourself from aggravation, pain and financial ruin. Other times, it takes a second or third look to appreciate the potential of the gem you missed on the first go around.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Quote: Unknown Author

Ticket To Ride

Inspirational Quote|befat.net

What kind of amusement park goer are you?

Life is a ticket to the greatest show on earth. Keep your eyes and heart open until your vehicle comes to a full and complete stop.

I make weird analogies about life. Today it’s an amusement park because it most resembled my life for a long time.

From a distance the park was this glowing, beckoning place of wonder. As I got closer my insides bubbled up, barely able to control the excitement. I hoped it was everything I’d dreamed it would be — thrills, greasy food, and lots of fun.

But once our ticket is forked over the initial sensory overload has a certain “walls closing in” feeling, no?

There’s the noise of course — wild screams, hawkers and pitchy music bouncing off scaled versions of familiar buildings.

Visually, the distractions, uhm, attractions, all tug for attention causing one’s eyeballs to skew and look more funhouse than focused. We feel the urgency to hop on every ride, play every game, experience every side show, eat every battered and fried food. And why not?

We understand that each of us is given exactly ONE TICKET to ride and that park hours are limited. We hustle in constant bumper car mode with strangers. Often herded into corrals like mindless cattle, forging the same goal — get it all in before closing time. So many choices, so little time.

Here’s a question: As a ticket holder how do you navigate your “amusement park”?

1. The Wanderer

You wander the park and wait/look for the “right” attraction.
Doing this not only wastes precious time, but you pass on experiences you should try at least once. The Wanderer is a seeker without a plan. A window shopper.

2. The Jumper

You jump on the first ride you come to, based on fear. 
“SEIZE THE MOMENT” is The Jumper’s motto, which can be a good thing, sometimes. For legitimate reasons, in or out of his control, The Jumper fears this ride may never be available again. There’s not much forethought and the consequences are often mixed.  But remember, although the road is full of many flattened squirrels who couldn’t make a decision, The Jumper creates a different brand of road kill.

3. The Adventurer

You take the ride you want, alone or with others.
The Adventurer shows a bit of The Jumper with the exception of thought-out purpose. Every new opportunity and new introduction is a potential experience to add to the resume and check off the list.

4. The Planner

You map out the park and formulate an attack strategy.
The Planner will get the layout in advance. Methodical by nature, The Planner often gets the to best attractions in the shortest time.

5. The Follower

You are content to to accept the decisions of someone else.
The Follower makes no decisions on their own behalf. Quietly there may be some grumbling or complaining but the blame of not getting on the ride or play the game of choice rests on The Follower.

As you leave the park after the fireworks, a belly full of junk food, loaded down with souvenirs you have a smile of contentment across your face. You should right? Memories of the amusement park – the sights, the sounds, the fun — and the people you’ve shared them with carry you home like a giddy sleepy child.

I want to leave my amusement park feeling that this was the greatest show on earth. You?

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

Ride the Wave

Positive graphic |befat.net

Am I the only one with recurring dreams?

I have had the same dream for several months. I’m walking the beach I love and stop at the shoreline to admire the view. A large wave begins to swell and build far off shore. I know this is no ordinary wave and its impact will crush and kill me. When I try to run my feet won’t move. They’re buried deep in the sand. I can’t even wiggle my toes.

In super slow motion the wave grows several stories high (it’s a dream, ok?). I look up to a Biblical wall of water; the top is beyond my sight. My breathing becomes rapid and heavy until no air goes in or comes out. Any last attempt to flee is moot. The wave leans forward, curling over the open sky, inches from my face. I wake up in a panic. Trembling. Clammy. Panting. But alive and safe in  my bed.

Why does this keep happening? I’ll spare my long self-analyzing reasoning but there’s been major changes in my life that require a shift in unfamiliar directions. It’s no wonder I feel crashed on and consumed.

I saw a version of this quote (source unknown to me – please, tell me if you know). The meaning of the message has allowed me to breathe a bit easier during the day.

Now when I go to sleep I’m prepared for the dream.

I walk the beach that I love and stop at the water’s edge to admire the view. I’m wearing a wet suit and carrying a longboard. The same wave begins to swell offshore. As it rolls to shore I can’t say that I’m not nervous — I am. But I know the wave can’t take me out because I’ve learned to surf.

BE F-G AWESOME TODAY!

Mountains vs Molehills

 

molehills

“Don’t make mountains out of molehills,” my grandpa said to us kids.

The idiom of course is a metaphor for the common behavior of responding disproportionately to something — we worried the cops were going to send grandpa to prison for taking a handful of blackberries from a neighbor’s yard.

My friends and I discussed mountains and molehills further at the playground while sharing the candy we’d purchased with grandpa’s hush money.

I’d visited the White Mountains in New Hampshire; huge mounds rising out of the earth that seemed to touch the big blue sky. Back in the ‘hood I don’t recall any molehills bigger than a snow cone. To me, it would take a really long time and serious climate shifting for that little molehill to get as big as even the tiniest mountain.

As a kid your experience is limited, and so is your perspective.

Older wiser adults should know better than to create big trouble over a minor issue. Eventually kids figure out that a molehill will never become a mountain as long as grandpa has change in his pocket.

BE F-G AWESOME TODAY!

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Original graphic: avatel.wordpress.com

Without Shoes? No Problem

#withoutshoes befat.net

This is the time of year (in New England) where any quasi-warm day is a reason to kick off  your shoes. Finally after the cold and snow, the toes breathe a sigh of Spring.

Of course around here the early spring of May is no guarantee of flip flop weather. No problem for the diehards who walk around barefoot and in shorts beginning May 1st, no matter if there are traces of frost on the grass or not.

Each year, the folks at TOMS shoe company spend one day #withoutshoes to raise awareness for children’s
health and education. Their dream is that some day, all kids will have shoes.

Today, May 10th, TOMS is asking everyone to Instagram your feet #withoutshoes or your TOMS and help give 100,000 new pairs of shoes to children in 10 countries.

No shoes? No problem.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Copyright 2012-2016 Stephanie DelTorchio All rights reserved.