Kindness Archives - Page 4 of 5 - Stephanie DelTorchio google4228e52aa5dfebc8.html

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Category - Kindness

1
Write Yourself A Love Note
2
Judging By What They Say (About You)
3
Be Your Own Valentine
4
A Good Day Prayer
5
BeFAT in 2016
6
Let There Be Peace on Earth
7
Spread Joy
8
Smile In The Rain
9
Be the Helper
10
Be The Best Thing To Someone Today

Write Yourself A Love Note

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Not every day is a “Winner Winner Chicken Dinner” right?

It felt a bit silly, but I wrote myself a little love note. It’s ballsy to post it but ask me if I care?

If you’re in a bit of a rut, or having a chicken-less day, write out a few kind words about yourself. Go the distance and write the note on a lovely card. Stick it in an envelope, put a stamp on it and mail it to yourself. It will surely bring a smile to your face when it arrives in your mailbox.

If you’re feeling ballsy, post it.

BE F-G AWESOME TODAY!
Original graphic and quote: Stephanie DelTorchio

Judging By What They Say (About You)

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A friend of mine, accompanied by a friend of hers,  came by to drop off a book she’d borrowed. I gave the woman the “nickel tour” of my home and offered them both something to drink. We chatted for a while, general conversation, nothing heavy or deep, and then I walked them to the car. Later my friend commented that her friend was surprised that I’d been so nice and open to letting her in my home, after what she’d heard about me.

Here’s the thing: The visitor had never met me. She relied on hearsay from someone who apparently wasn’t a big fan of mine. The inference was made and conclusion drawn before she’d had a chance to form her own opinion. Maybe she expected to see horns creep out from my hair or fire shoot from my eye sockets. I don’t know.

Another friend and I went back and forth over places to grab lunch. I mentioned a new restaurant in town I hadn’t tried yet. She squashed it immediately. I’m paraphrasing here but her reasoning went something like this: “The food was so-so. The fries came out cold. I could make a better burger at home; it was overcooked, but the seeded bun was good, from a local bakery.”

When I asked when she’d had this horrible restaurant experience (and this is a direct quote) her answer was : “Never.”

My lunch friend recanted someone else’s restaurant experience and passed it to me as her own. For this I called her out, as friends can do and still remain friends. I felt bad for the restaurant. Boycotting a place because of an second or third-hand review could catch on like wildfire and ultimately destroy someone’s livelihood. I suggested we try it and judge its  merits by our experience. Which we did. And it turned out to be a good experience.

I’m sure that somewhere or sometime ago I rubbed a person the wrong way, intentionally or not. That made me fair game for someone to start the narrative and share it among willing listeners.

Whether we call these narratives rumors or innuendos or gripes doesn’t matter. Once the word is out, there’s no way to recant it. And chances are good, people will insist that what they heard is the gospel truth, when the correct answer probably strides somewhere in the middle.

Perhaps the chef prescribed to the USDA’s meat chart to judge a medium-well hamburger, and the customer received it perfectly, still, it wasn’t what s/he expected. Or the original source said “it was a bit over done for my liking” which turned into a slam bash heard around the town.

The person who believed what had been said about me, before ever having a two second conversation, in all probability shared those words in some form with another person who also doesn’t know me.

I remember just before entering a college classroom someone stopped me. “Oh no, you’re not taking World History with Chante are you?” And then he went on to give a scathing review of the professor. My opinion was formed before my bottom hit the seat; I would hate this class and hate the instructor. I’d already failed in my mind because someone said the teacher spoke in an unintelligible accent and assigned ridiculously tight deadlines.

For better or worse judgements and reviews work to influence our buying decisions and social affiliations. Then we take it one step further and repeat (embellish upon?) what we’ve heard before our personal experience becomes the yardstick by which we judge.

Conversely, when someone blows pretty blue smoke and rainbows up your backside, well…a good review or glowing praise are equally to be taken in stride.

BE F-G AWESOME TODAY!
Original graphic: Stephanie DelTorchio

Be Your Own Valentine

YOURE AMAZING! 2.14.2016

Should you be lucky enough to have someone in your life who buys in to the commercialism of Valentine’s Day,  the rest of us will not accept complaints when that pound of chocolate dipped salted caramels happily finds a home on your hips (oh my who thought of these delicious bad boys??). And no blaming the giver either, for the last minute supermarket flower bouquets. There is a reason the front of the store looks like a queen’s funeral.

I feel bad for the guy/gal who is pressured into giving hearts, flowers, jewels or more, in fear of coming off as unromantic. And I get more upset toward the person on the other end who does the pushing. V-Day shouldn’t be a day of stress or forced expressions of affection.

Lest you label me a lonely single lady or a romantic curmudgeon, this is not the case. I have a longtime mate. We eloped and married on Valentine’s Day, so there. Save your oohs and ahhs. That’s a story for another day. It was more Rich Dad, Poor Dad than an over-the-top wedding event that took years of planning. I also have nothing against weddings; I love weddings. In a nutshell we wanted to buy a house and the bank wanted us to be married before “giving” us a loan. We went off and got married, and then the bank turned us down.

Suffice to say we’ve sifted through the early, gooey years (and eventually got a home) and forged a unified and a more practical view point of unrequited love. It’s our style, and it works just fine. He sent flowers once and charged them to our credit card that I paid. Commercialized Valentine’s Day sort of went out of it for me there.

I get romance every day. He brings us coffee in bed each morning, unless I’m off on a writing retreat (like now) and then we have coffee over the phone. He’s the King of the Manicured Lawn and I get to enjoy neatly mowed grass and sharply edged flower beds. He’ll crawl under a creepy deck to retrieve whatever I’ve lost, climb up a rickety ladder to swat a hornet’s nest, fill up the gas grill tank and shovel a very long driveway packed with snow so we can all get out. That’s just the beginning of what my Valentine does for me on a regular basis. Sweet, consistent, reliable, dependable, stable, sometimes semi-crazy love. This is one lucky gal. I know it. I appreciate it.

On my end, I take care of the domestic side of the house, meaning to this day, my husband believes there exists in this universe an Underwear Fairy and she washes and stores his boxer briefs like sushi rolls. Let him have his fantasy.

But for the women and men out there who love the LOVE “holiday” yet feel sad about being alone, buy yourself a box of the very best chocolates and a nice big bunch of flowers. Find or make yourself a card and write a beautiful message of self-love and appreciation. From you, to you. You deserve it.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

A Good Day Prayer

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Today, I pray you have a very good day.

May you be safe and sheltered from all harm —
your body be strong and energetic and healthy,
your mind sharp and open and accepting,
your spirit free and evolving and kind-hearted.

May you find the peace you seek —
the joy you yearn for,
the contentment you desire,
and the love you deserve.

May you spend quality time alone to think —
to pray for guidance and direction,
to ask for help and forgiveness,
to accept the limitations of others, and yourself.

May you notice beauty everywhere —
in the morning mirror as you rise,
in the afternoon light as you go,
in the evening shadows as you rest.

May you appreciate all your special gifts and talents —
the ones I see in you, lying in anticipation,
wanting you to create them, imagine them, bring them alive
and, please, generously share it all with the world.

Today I pray that you may understand your time here is precious and short —
That you truly enjoy this moment, and all the moments.
Be amazed by life’s wonderful unexplainable craziness,
and blown away by its constant bizarre twists and turns.

I pray you keep your chin up when things get tough.

I pray you keep your sense of humor when nothing’s funny.

I pray you strive for compassion when you’d rather punch somebody.

Most of all I pray you realize that people you don’t know love you, care about you and respect you.

Today, I pray you have a very good day. A most awesome day.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

 

BeFAT in 2016

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Happy New Year 2016!

Dear Friends,

Happy New Year!

Today is our youngest day on Earth.

Digest that for a second.

Because it’s true.

The idea behind BE F.A.T. started as a casual conversation that grew into a simple mantra that freaking changed my perspective on life.

Instead of signing off my emails with ‘Have a nice day’, I started writing: B.A.T. (Be Awesome Today). A friend was having a less than stellar day so I added an extra punch: the ‘F’, which got a laugh. In a skinny obsessed society I hope you get the tongue-in-cheek of BeFAT without being offended.

Which almost happened at a convention when a rather large woman got all in my face and pointed to my name tag. “Explain that.” I’d written my name, drew a smiley face and in big letters, #BeFAT.  She Bobbleheaded me as I explained the evolution of BeFAT.  Satisfied, she smiled. “Well, that’s f-g awesome.”

When I get pissed off (rare these days) or become impatient (uhm, sometimes) or feel lazy (too often!), this little voice in my head says: “Shut Up!” followed by “BE F.A.T.”

Today I sign off emails and end phone calls with #BeFAT and #FYA (Find Your Awesome).

It’s a short, laser pointed kick-in-the-pants reminder to Be Fucking Awesome Today, before the sand in the hourglass runs out. To appreciate the finite time on this planet and LIVE your life.

Let’s face it: Life is a crap shoot. Any day the knock might come on your door, and just like that, the party is over. You’ve seen it happen. I’ve seen it happen. None of us is special enough to escape the inevitable. But we’re all great, wonderful creatures, special enough to grab this short-term existence by the balls and run with it.

No matter your path in this life you will affect somebody’s life. It might not be big or newsworthy, published or screened. You may not get your name etched in stone on a building (except a headstone!) or have a bridge named after you, but your life matters big time to someone. Enough that you should want to squeeze in as much as you can and love as many people as your humanity is capable of. Even if it’s yourself.

Not sure about you my friends, but there’s lots I want to do before I go TITS UP.

BE F.A.T. forced me to list my blessings, for real this time. To try to make TODAY matter, which is especially hard on days when unpleasant things happen. And if we live long enough, shitty things and sucky people and ugly situations always happen.

The silver-lining, and there’s always one, is the ability to choose to shift our thinking. Make the experience, good or bad, count for something.

Agree to practice less pissing and more praising.

I don’t know much, but trust me on this one: If you let it, BE F.A.T. will become an acronym that haunts you every time you want to hurl something, punch somebody, give in or give up. So basically, it’s your daily reminder to go for it!

Screw the little voice in your head, the naysayers, Debbie Downers, self-loathing talks, man/woman-created obstacles, all the junk, and let this be the time you take a chance on YOU.

Let the little voice call to you, my friend. Be Fucking Awesome Today. And every day.

BE F-G AWESOME TODAY!

#FYA (Find Your Awesome)
Original graphic: Stephanie DelTorchio

Let There Be Peace on Earth

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Let’s sit down to an old-fashioned potluck dinner and open a few bottles of wine. You bring your favorite dish, the special one you make for your family during your religious holidays or regional celebrations, and I’ll bring mine. I hope you will love the Mudiga steaks – breaded and fried beef cutlets. I’ll spoon on homemade tomato sauce, grated Parmesan cheese and serve it on a fresh Italian bread roll made by a local baker, who also happens to be a relative of mine.

While we pass around the dinner plates and open another bottle of wine, I listen while you tell me everything about your life -– your parents, the house you grew up in, the kids in your neighborhood, your longtime friends, your siblings, and crazy relatives too. I learn how you spent summers, places you’ve traveled and places you hope to visit someday.

You tell me the music that makes you want to dance and we agree that 70s music still holds up. You tell me about a particular song that gets you every time you hear it on the radio. The artist must have crawled inside your head to write lyrics. Every word, every note, perfectly reflects the feelings of the day you lost someone close to your heart. I reach out and take your hand; the same song speaks to me too.

What do you like to read? Historical fiction? Courtroom drama? Satire? Biographies? What kinds of movies do you watch? Goofball comedies? Anything with a Superhero? Sappy Rom-Coms? Really? There’s so much we have common!

We tell a few funny stories about our work life; from the first job we had as a kid to our secret dreams to start a business.

You tell me a joke I don’t get but once you translate it we come to the conclusion that knock-knock jokes are terrible in any language, in any country on Earth.

Our meal is ended, our bellies satisfied and the wine bottles empty. We have run out of conversation for now except to admit, to our surprise, that we are more alike than different. We are both sensitive, kind, conflicted, fallible, loving, vulnerable, engaging, needy, compassionate, interesting human beings trying to live our lives in the best way we know how.

It’s not always hearts and flowers and sunshine and lollipops, this world of ours. But our children and the generations that follow deserve a place of kindness and peace, a place where their dreams and hopes and aspirations are given a fertile foundation to grow. We both believe in the future. We know we can do better. We must.

Before our dinner, before we laid eyes on each other, separated by miles, it was easy to mistrust you, despise you, and misunderstand you. We feared who and what we did not know. But sitting across from me, sure, we look different, wear strange clothing; you smell unique, our speech has a lilt or a twist that takes a bit of concentration to understand.

During this dinner you served me and I served you, like we would any friend. When I spoke you listened to me; then I listened to you. And when I didn’t understand your point of view, you explained it. When you disagreed with me, you were polite and allowed me my position and I yielded to you. Like real friends.

After this dinner we concluded that we want to live in peace, in harmony, in tune with one another, to accept each others flaws and points of view with the respect humans offer each other. Because we are all people on the same planet. Because that’s what humankind does to keep the planet alive and well.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Spread Joy

Painted Wood Sign JOY befat.net

Not to sound all mushy but it’s easy to find Joy, especially this time of the year. And God knows this planet needs Joy.

Last night, despite chilly temps, community members gathered for a small tree lighting ceremony to honor and remember cancer patients. Signs of Joy were everywhere.

Joy…
in the testimony and support from patients and families for the unwavering kindness and love provided by a caring, professional oncology staff.

Joy…
in the aspiring voices of the middle school chorus, directed by a student conductor.

Joy…
in the faces of children when Santa appeared — skinny, jolly, ringing bells; just as wonderful and magical as the rotund mall version without long lines or admission fee to say ‘hello’.

Joy…
in the eyes of a sweet friend as she shared news of the heaven-sent companion she married, two years after losing her former partner to cancer.

Joy…
in the warm hugs of a mother while announcing her son is cancer-free.

Joy…
on the satisfied face of a beloved oncology nurse and clinical researcher on her decision to retire at the end of the year.

Joy…
in hearing the name of the person who bought a raffle ticket ahead of me win the door prize.

Joy,
the painted sign on my shed door. Placed there on purpose this holiday to be the first reminder every morning to live in Joy and do my very best to spread it.

BE F-G AWESOME TODAY!

Image/Painted Sign: Stephanie DelTorchio

Smile In The Rain

befat.net positive quote

Everyone understands that if you live long enough, sooner or later the Universe finds you and serves up a heaping pile of crap. When that happens to other people, we say well-meaning things like “rainbows follow the rain”, because we love our friends and care about them and don’t know what else to say.

We click LIKE and SHARE on those pretty infographic quotes. Guilty. I love these too!

How do you respond when the Universe calls your name?

The people I admire most will smile in the rain. They don’t hope the sunshine follows the rain. They BELIEVE IT.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: R. Shayesrehpour

Be the Helper

befat.netLip service. We’ve all gotten it. It’s when someone tells us the thing we want to hear and never follows through by actually doing the thing they promised. “Sure I’ll help you move on Saturday.” And then they don’t show up.

Maybe their intentions were honorable and something unforeseeable happened. Tough to believe this, but perh

aps their words were meant to appease us, to shut us up for the moment and shoo us away. In either case we’re disappointed because a couch is really hard to carry up three flights of winding stairs!

In the real world, I call this “The Little Shit”; annoyances and aggravations, the stuff that momentarily pisses us off but we’ll get over. Then there’s what I call “The Big Shit”. Trust me on this one, you’ll know the difference.

When life throws a major curve-ball that hits us like a sucker punch to the soul. Everything we know is turned upside down and our life is thrown into a flux. We’re shocked, paralyzed and suddenly alone, living in a bad B movie. We’ve not prepared for this. Who does?

You’d choose to carry 10,000 smelly couches up three flights of winding stairs if doing so would make the big shit go away.

This is when lip service is harmful.

We must choose to seek out comrades for their wisdom and knowledge and guidance. And accept help.

Whether professionals, friends or complete strangers, we need to hear from The Helpers. They’ve crawled around in the trenches, walked the walk and will show us their battle scars, only to prove by standing in your presence, they’ve survived and so will you.

Call them The Helpers, Angels, God-sends, Blessings, Companions, or Supporters. They will show us the way, the path to healing, from experience. No lip service.

They can’t do the hard work for us. But they will be the solid foundation, the resource we go to over and over.

Whether the eventual outcome is what we hope and pray for, or not, is anybody’s guess. But along the way we’ll have learned some valuable lessons on compassion, love, strength, courage, humility and survival.

And then it’s our turn to be present, hold a hand, bring resources; grab the other end of the smelly couch. No lip service. Be the helper.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: Volkan Olmez/Unsplash

Be The Best Thing To Someone Today

Graphic quote You are a blessing befat.net

Without you being aware of it, you could become the person who changes someone’s life today for the better. In fact you most certainly may be the best thing that happens to someone today. That’s how powerful you are as a human being.

It might go undetected by you, but the person you grace with your presence (intentionally or not) will be forever changed. And grateful that you showed up in their life today.

***

I sat in a tiny waiting area. Tense. Afraid. Sick to my stomach. Again.

In this one there were six chairs, two side tables topped with a variety of magazines all battered and torn. A coffee table centered between the chairs held a gratuitous plastic flower arrangement. Why bother? Someone had tried to cheery up the room with honey-colored walls and unremarkable framed prints of forests and wheat fields. I hated this place just like I hated the place before it.

Across from me sat a little old man, maybe in his 80s, the only other person in the room. Where I hadn’t acknowledged him at all, he offered a kind and friendly smile.

I dug out my nearly-filled notebook and scribbled in today’s entry: date, location, doctor, procedure. Keeping notes was my sanity, a way to control the uncontrollable. It gave me a sense of purpose; that I was doing something to help, to be productive, to keep a handle on the only thing I could manage. Notes. Names. Medications. Lab reports. Specialists. Surgeries. Chemo schedule.

I wrote with desperate intensity; fast, in a panic, worried I’d forget something, one tiny detail that once having escaped my brain could never be retrieved. And that detail would end up being the important clue and I’d beat myself up again for not having recorded it.

This was my purpose as a caregiver. A meticulous keeper of notes.

What started as a “just the facts m’am” reference grew into a filled journal of raw emotion. Writing became the only trusted reliable friend on the dark days.

Feeling angry and pissed, I had no trouble telling off everyone and anyone on paper, including God Almighty. Sometimes I punched people in the face. On paper.

Writing kept my sanity especially on days when I felt the entire world around me had gone insane.

This was one of those days.

I pressed the pen so hard my fingers trembled until the point tore through the page. That’s when the old man laid his hand on my knee making me flinch.

He smiled without showing any teeth and, with a surprisingly firm grip, took both of my hands in his. “How long have you had cancer?” he asked me.

I shook my head. “It’s my husband.” He nodded as if he only saw my lips move but didn’t hear my words. “My husband.”

“Yes,” he said. “How long have you had cancer?”

I repeated “my husband” again but louder, in slow motion, so he could read my lips.

He massaged my hands a moment.

“My wife,” he said, his eyes looking to the door, “she’s in there too.” He turned back to me and smiled. A full set of rather nice old man teeth. “We’ve been married sixty-two years. This is the second time we have had cancer.” Emphasis on the word “we”.

His eyes, mocha colored like my Dad’s, softened. He went on to tell me that he is present for every appointment, blood draw, chemo and radiation treatment. Holds her hair back when she throws up then wipes her face. Spoon feeds her when she can’t do it herself. Wraps his arms around her when she is too tired to cry or weak to walk. “We” meant they are so close and bonded, what happens to one is felt by the other.

He palmed my cheek, still smiling. “How long have you had cancer?”

“Two years.”

We talked a short while before he retreated back to his chair and worn out Yachting magazine to wait for his wife.

I thanked him when he and his equally sweet wife left, then returned to write in “our” notebook with a more peaceful stroke.

BE F-G AWESOME TODAY!

Image credit: Unsplash

Original graphic and quote: Stephanie DelTorchio

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