Stephanie DelTorchio - Page 29 of 36 - inspiration, motivation, kick-in-the-fanny, sometimes funny rants and quotes on finding the awesome in every day. google4228e52aa5dfebc8.html
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Make A BeFAT Jar
2
Do Nothing
3
Have Family Dinners
4
The Day You Don’t Wake Up
5
Laughing Clowns
6
Be Thankful For Special People
7
All I Want For Christmas
8
Let There Be Peace on Earth
9
See the Lights
10
Believe in Christmas Magic

Make A BeFAT Jar

befat.net

Me and my recycled BeFAT Vase.

Posted December 31, 2015

Meet my BeFAT Vase! I found this beauty in the Swap Shop at our local recycling center. One man’s trash…my treasure.

I don’t claim to have invented this idea. Grateful Jars, Happiness Jars, whatever you wish to call them, have been around for a while.

Mine is empty today. All the dried up foliage it held started to fade and collect dust, so it was time to toss the shriveled mess out, wash it clean and find another use for it. And there’s something very promising about the whole process of clearing away the old junk and preparing the space for a new purpose. A clean slate. A new beginning.

Starting January 1, at the end of each day I vow to write a note to remind me of something awesome that happened that day.

Not earth shattering moments. Small things. Things that normally float by life without us paying much attention to them.

Like the cashier handing out a Dove chocolate to everyone in line. How awesome is that?

Or, I’m two weeks into my exercise program, sticking to it, and feeling good. Awesome.

At the end of the year you’ll have 365 notes. Oh the memories! The stories!

During the year you’ll no doubt have a sucky day. Reach into your jar, my friend, and read a few of your BeFAT notes. You’ll have probably forgotten them. On this day you’ll be glad you wrote them to remind yourself of how awesome your life is, despite the crappy day you’re having today.

Find your own jar, box, bag, or some random castaway recyclable and make it your BeFAT reminder.

BE F-G AWESOME TODAY!

Image: “Selfie”

Do Nothing

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My Italian relatives have a saying, “dolce fa niente” which translates to something like “pleasantly doing nothing”.

It’s a version of what you already know. Seize the moment. Enjoy the journey. Stop and smell the roses. Pick a term that speaks to you.

I vividly remember my grandparents, their siblings and spouses sitting around the dining room table sipping coffee and wine, eating plates of antipasto followed by mounds of the best cookies and pastries.

They talked and laughed for hours and hours, never in a hurry for the coming together to end. In fact, the union of them talking (yelling) over each other, in good spirits, felt like a celebration. And it was.

If you were lucky enough to walk in, you were welcomed and served heartily. My grandmother would drag a folding chair from the kitchen saying, “there’s always room at the table for one more.”

Occasionally their party moved onto the side porch but only to catch the afternoon breeze, which extended the lazy day.

In our age of hurry, hurry, hurry, it’s out of our norm to stop, slow down and soak it all in. The majority of our days blur with the stuff that needs to get done. But is it ever really done/finished to our satisfaction? Reality is that we’ll all die with unfinished business in our To-Do boxes. That should be enough to get us to squeeze in the premiere stuff: family, friends, activities we love, and be truly present for a few precious moments every day.

There’s always work, obligations, appointments, deadlines, laundry to fold…you know the drill. We’ve created this hamster wheel. Our body, mind and soul need to step off for a while.

Doing nothing doesn’t mean sitting in a chair staring into space. Well, I suppose it could mean sitting in a chair staring into space, if you call it meditation or prayer.

Today, on purpose, choose to do nothing. And enjoy it.

(Side note: I understand from a reliable source that staring into space and/or doing nothing is easy for men.)

BE F-G AWESOME TODAY!

Image: Unsplash

Addendum:
Author Veronique Vienne penned two books (on my list to read):
The Art of Doing Nothing: Simple Ways to Make Time for Yourself and The Art of the Moment: Simple Ways to Get the Most from Life.

Have Family Dinners

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As a kid dinnertime at our house meant everyone sat together without baseball caps or cell phones. This was the Dark Ages when nobody but professional baseball players wore hats, and the only phone in the house was hard-wired to the kitchen wall, regularly in use by our “party line” family whose name was not Siri.

My mother had three dinner rules:

Rule No. 1
We tell no unhappy stories.

Rule No. 2
We’d better have learned something new or interesting that day to share.

Rule No. 3
Dessert is part of the meal.

Rule No. 1: Baseballs hurled through the neighbor’s window, C’s on report cards, the overflowed toilet from a paper wad the size of Ohio that required an expensive emergency plumber, were off limits. My mother felt commuter traffic and a long work day warranted my father some peace until he’d been fed and liquored.

Rule No. 2 wasn’t so much a rule as my mother’s thin support of Dad’s pricey investment in a set of Encyclopedias.

“You want your children to be educated, don’t you?” said the well-dressed door-to-door salesman. My mother, her arms crossed, shook her head and nodded towards the ratty old refrigerator while my Dad signed the deposit check.

Before my father arrived from his long commute, mom fleshed out what we’d prepared to share during dinner. Mostly we answered, “nothing”. She pointed to the rack of books occupying her sewing machine’s former space.

“So what did you learn today?” my Dad eventually asked, and we’d go around the table.

My older brother, who liked numbers but struggled with retention, went first. “Dad, did you know according the 1968 census,” he began with great confidence, “the population of Nepal is…”

Standing behind Dad, my mother, the charades champion of the world. She hoisted fingers over her head, trying to force a correct answer. One index finger sprang up, then the other, followed by a circle motion.

“One…one…circle…!” said her playing partner. She shook her head.

A few of us laughed while my father zoned out to grate some cheese over his pasta.

“No,” my brother corrected, “just a point.”

My mother nodded, yes. Good answer.

“One, one, point. Then a zero. Nine. That’s it! The population of Nepal is one, one, point, zero, nine.” By the time the team finished, the population of Nepal had doubled.

My mother slid Encyclopedia number 15 under the dish rag. One kid down, too many to go.

Dad’s eyebrows lifted over his glasses as he twirled his spaghetti. “Hmm. Very interesting fact.”

When he looked at me I announced that blue and red make purple, as if my recent discovery would revolutionize the art world. “I see,” he said, emptying the wine bottle, looking for dessert.

Rule No. 3: My mother was not only a fabulous baker, but a diplomatic server. She believed dessert was part of the meal and not a reward for finishing your plate. That said, she could slice a piece of chocolate cake as sheer as Chantilly lace. No matter the portion size, we’d savor and moan each little crumb.

Dinner ended with the daily newspaper and mail. My mother took extraordinary pleasure in slamming the next Encyclopedia installment bill on the table.

Side note: Today with everyone connected to their smartphones at the dinner table, if families still make eating  meals together and sharing what they’ve learned today a priority, it’s likely Siri knows the population of Nepal.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: Richard Loader

Laughing Clowns

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The laughter of small children is contagious. Peek-a-boo games or weird noises by animals or adults (ripping paper or blowing your nose) send kids into hysterics.

You can hardly watch a child in full out giggle mode without being drawn in. The next thing you know you’re laughing too. I dare you not to be childlike.

The distinction between children and adults who laugh out loud is a matter of self-control and decorum. Due to their lack of world experience, children have neither. They will laugh wherever and whenever anything tickles them. In adults, when alcohol or pratfalls are involved this distinction becomes moot.

A few years ago, several very mature women, and myself, got the giggles at a wake. Most inappropriate, I agree.

We had visited the family, given our condolences and left the building, like proper adults. So far, so good.

It’d been a while since we’d seen each other. Outside on the newly installed front porch we caught up on each others’ lives. As one of the women said her good-byes and stepped away, a loose floorboard sprung up towards her face, just like in the cartoons. Although she managed to avoid a plank to the face, one of the women snorted. I tried to squash my laugh, which came off like a cross between a fart and a burp. That sent another woman into tearful hysteria, and in no time, the train roared out of the station.

What could only be described as rude behavior by a pack of ignorant hyenas, actually was a huge release of pent up sadness. To regain our composure we averted each others’ eyes until one side look and an off-handed quip started the engine all over again.

If you’re around the right kinds of people, prolonged and uncontrollable laughter is childishly fun.

Dressed in black at a wake, well, we drew some interesting looks. A lovely gentleman put his arm around my friend in an effort to comfort her tears. This sent two of us into a wail. One of us whizzed, and the train circled once again.

Remember the Chuckles the Clown Funeral episode on the Mary Tyler Moore Show?

Yeah, this about sums it up. We were Mary Tyler Moores, laughing like children.

BE F-G AWESOME TODAY!

Original graphic and prose: Stephanie DelTorchio
Image: Pixabay

Be Thankful For Special People

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Another nice thing about growing older (there are many) is to clearly understand the separation between the material accoutrements and the truly good stuff–the special people in your life who make it rich, in immaterialistic ways.
 
Parents, siblings, friends, co-workers, acquaintances and even people we don’t know personally, each have contributed positively to our lives. Something they’ve said or done, an impression they’ve left us with, a lesson taught, inspiration or encouragement given, a parting word, a tender lesson or mercy imparted at just the right time. This person may have caused a shift in our thinking or altered our perception of a long-held belief system. And we love them for that!
 
Then again, it could be a truly fantastic tip, or that they introduced us to a small café that makes the most amazing triple layer chocolate cake! No kidding. It’s slightly materialistic, but let’s agree to count this one. I mean, it’s chocolate, okay?
 
Being in love, whether it’s the friendship, family love, or that deeper, personal, soulmate love, is an intangible gift. We know this intellectually. We’d give up all our stuff in a heartbeat to save one of these precious souls. To thank our special people, privately or publicly, is to give a voice to those who make our life worth living.
 
I am thankful for the security that my “old” love delivers each day. The coffee he delivers to me in bed. The beach walks we take that require few words other than: “Wow. Beautiful. Lucky. Grateful. Blessed.”
 
After all these years there’s lots of conversation we don’t need. How refreshing!
 
We don’t need much, a few staples, like wine, good cheese and toilet paper! We don’t subscribe to commercially designed expressions of love.
 
To honor our simple brand of romance is to sit on opposite sides of the couch while he watches a ballgame and I write or read. Content. Happy. In love. Occasionally we let our toes touch. (A nudge usually means: Hey, who’s getting the coffee or is it too early to open the wine?)
 
I am thankful for the love and stability of my “old” friendships. No matter how much time goes by in between, dear, sweet friends pick right back up and continue the conversation. I am blessed with a handful of incredibly special people, each charged with feeding my soul for different reasons, and me theirs.
 
The joy of my children has no material equal on this planet. They represent the cycle of life, extensions of me.
 
Just at the moment we tire from tedium of childrearing, we celebrate with renewed energy the possibility of the next generation: grandchildren. And those little darlings trump their parents!
 
When all the homes, cars, boats, stocks, bonds, jewels, fancy décor, awards, and the lot are stripped away, it comes down to the people in your inner circle. Because of them we laugh a little bit longer, sing a bit louder and love much more deeply.

Original graphic and prose: Stephanie DelTorchio
Image: Mayur Gala/Unsplash

 

Let There Be Peace on Earth

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Let’s sit down to an old-fashioned potluck dinner and open a few bottles of wine. You bring your favorite dish, the special one you make for your family during your religious holidays or regional celebrations, and I’ll bring mine. I hope you will love the Mudiga steaks – breaded and fried beef cutlets. I’ll spoon on homemade tomato sauce, grated Parmesan cheese and serve it on a fresh Italian bread roll made by a local baker, who also happens to be a relative of mine.

While we pass around the dinner plates and open another bottle of wine, I listen while you tell me everything about your life -– your parents, the house you grew up in, the kids in your neighborhood, your longtime friends, your siblings, and crazy relatives too. I learn how you spent summers, places you’ve traveled and places you hope to visit someday.

You tell me the music that makes you want to dance and we agree that 70s music still holds up. You tell me about a particular song that gets you every time you hear it on the radio. The artist must have crawled inside your head to write lyrics. Every word, every note, perfectly reflects the feelings of the day you lost someone close to your heart. I reach out and take your hand; the same song speaks to me too.

What do you like to read? Historical fiction? Courtroom drama? Satire? Biographies? What kinds of movies do you watch? Goofball comedies? Anything with a Superhero? Sappy Rom-Coms? Really? There’s so much we have common!

We tell a few funny stories about our work life; from the first job we had as a kid to our secret dreams to start a business.

You tell me a joke I don’t get but once you translate it we come to the conclusion that knock-knock jokes are terrible in any language, in any country on Earth.

Our meal is ended, our bellies satisfied and the wine bottles empty. We have run out of conversation for now except to admit, to our surprise, that we are more alike than different. We are both sensitive, kind, conflicted, fallible, loving, vulnerable, engaging, needy, compassionate, interesting human beings trying to live our lives in the best way we know how.

It’s not always hearts and flowers and sunshine and lollipops, this world of ours. But our children and the generations that follow deserve a place of kindness and peace, a place where their dreams and hopes and aspirations are given a fertile foundation to grow. We both believe in the future. We know we can do better. We must.

Before our dinner, before we laid eyes on each other, separated by miles, it was easy to mistrust you, despise you, and misunderstand you. We feared who and what we did not know. But sitting across from me, sure, we look different, wear strange clothing; you smell unique, our speech has a lilt or a twist that takes a bit of concentration to understand.

During this dinner you served me and I served you, like we would any friend. When I spoke you listened to me; then I listened to you. And when I didn’t understand your point of view, you explained it. When you disagreed with me, you were polite and allowed me my position and I yielded to you. Like real friends.

After this dinner we concluded that we want to live in peace, in harmony, in tune with one another, to accept each others flaws and points of view with the respect humans offer each other. Because we are all people on the same planet. Because that’s what humankind does to keep the planet alive and well.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

See the Lights

Festive Holiday Lights

Festive Holiday Lights

Wherever you live there is sure to be the neighborhood where the light displays rival the Las Vegas strip. Pile up family and friends, grab a few treats and take a drive or walk to see the lights. Something magical happens to one and all when the best show in town is free. Nix the commercialism for a night and marvel at the wonder of the simplicity of Christmas. Perks from the homeowners — like hot chocolate and cookies — make it an extra holiday tradition.

BE F-G AWESOME TODAY!

Image: Pixabay

Believe in Christmas Magic

befat.net Believe in Christmas Magic

To the best of my childhood recollection the first time I believed in Christmas magic happened the night the bells jingled outside our bedroom window.

I was four, maybe five years old.

Walking home from visiting our grandparents on Christmas Eve (they lived around the corner), my parents each carried a bundled-up child while safely guiding my older brother and me around the snow banks.

As we turned onto Summer Street, the falling snow hit us sideways and prickled our cheeks. Mom ‘oohed’ and ‘aahed’ at the neighbors’ pretty light displays that drew squeals from the smaller children as Dad wondered aloud if Rudolph’s nose would help Santa through the ‘terrible’ storm.

My brother took my hand and pulled me along. The snowy blast added to our growing anticipation and concern. We kept a watchful eye to the sky, you know, to see if Santa had passed by.

Arriving home, we rushed up the stairs to change into our pajamas and snuggled straight under the bed covers. I don’t recall ever setting out milk, cookies and carrots. I do remember lying very still in bed, willing myself to sleep, but sleep was not my friend.

Except for the light ticking of snow against the window, all around the house seemed extra quiet and dark.

The faint sound that woke me came from a distance, like trying to wake from a dream. I stirred. Then I heard it again. Louder. Coming towards me. I sat straight up and focused with all my might, like eye squinting but with my ears. First I willed the sound to come again, then begged.

I waited.

And waited.

Nothing.

Then I heard it again.

My old brother leaned in through doorway. “Did you hear it?” he said.

He had heard it too.

We went to the window by his bed where he wiped the fog from the glass. Pressing our noses against it, we looked up to the sky and below to the ground. We listened as hard as possible, barely breathing. Expecting. Hopeful.

Then we heard the jingling bells. Santa’s Bells — clear and musical and beautiful. My mouth hung open; my brother’s too, a pair of wonder-eyed bookends.

If that night is chalked up to a child’s imagination of Christmas, so be it. It’s my memory to hold and cherish. And like many childhood memories the night of the Christmas bells faded.

Until…

My son was five years old. The book was Chris Van Allsburg’s The Polar Express. Published in 1985, it was the hot holiday book of the season and today, a Christmas classic.

Briefly the story is about a skeptical young boy who takes a train ride in the middle of the night to the North Pole. There he is selected by Santa to receive the first gift of Christmas. The boy chooses a bell from one of the reindeer’s harnesses. He places the bell into his bathrobe pocket, which later he learns has been lost through a hole there.

I read to the end of the story, with my son snuggled on my lap, to the part where on Christmas morning the boy opens a gift box from Santa.

Mind you, I’m into this wonderful story, my son is engrossed, too, waiting to hear what is in the gift box.

He and I gasped together.

“It’s the bell!” said my son.

Truthfully, my mouth fell open, all over again.

The boy and his younger sister marvel at the sound. The parents, unable to hear the sound, believe the bell is broken.

The book ends with the following:

“At one time, most of my friends could hear the bell, but as years passed, it fell silent for all of them. Even Sarah found one Christmas that she could no longer hear its sweet sound. Though I’ve grown old, the bell still rings for me, as it does for all who truly believe.”*

May your Christmas be filled with magic.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Source: The Polar Express by Chris Van Allsburg. 1985. Houghton Mifflin.

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