Be F-g Awesome Today! #BeFAT - Page 15 of 26 - finding the awesome in every day google4228e52aa5dfebc8.html

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Nothing Is Irrelevant
2
You’ve Got This
3
Things You Can, Should and Must Do
4
Be Your Own Valentine
5
A Good Day Prayer
6
Check Your Calendar
7
Have A Good Cry
8
Swing For The Bleachers
9
Eat, Play, Dove
10
It’s Your Path

Nothing Is Irrelevant

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To say that all the little things we chose to do each day are irrelevant is to say the ocean tides and air currents and growing grass as individual things are irrelevant, too. Which is simply not true.

For example, when you choose the back road over the freeway today A LOT CAN HAPPEN. It may seem irrelevant, that simple choice but by doing so you may potentially avoid a highway accident. Or perhaps by taking an alternate route you catch a doe and her fawn sipping from a glistening pond. That seemingly irrelevant choice changes your day’s experience.

Not only is every choice and every effort relevant, it is also dependent on the next thing and the next. We may not have the capacity to understand how all of these dots connect but we get the sense that they ARE relevant. A random sequence of small choices add up to a lifetime.

Tell your flowering rose bush that it’s fragrance and delicate petals are neither dependent or relevant to the honey bee. At the checkout line tell yourself that choosing to let the harried mother with three small children step in front of you is irrelevant. It might not be to her. Nothing is irrelevant.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

You’ve Got This

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When you feel today is the day you’ve reached the end of it — your rope, your patience, your trust, your faith, your sense of humor —  take a deep breath. Let it out. Give yourself a moment. Take another and let it out. Do this as many times as you must until you feel the control return.

At the very least cut yourself some slack.

Sometimes the shit piles on and creates a divide wider and mightier than the Nile. Our better days seem a million miles behind us, maybe never to return again? That’s when we put on the hip boots (waders)  ’cause sure as we’re standing knee deep in it, we’re gonna sink further into darkness before making it completely to the other side. And while we’re trudging through our personal pile of crap it’s hard to believe we’re actually ever going to see daylight again. But we build strength, little by little, all the way. And that strength will take us to solid ground.

Imprint this warning in your mind: Most shit that happens in your life is (usually) smaller than it appears. Think rabbit droppings, okay? And if the mountain is super high, it may take longer to complete the crossover. Either way, have faith. You’ve got this.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

Things You Can, Should and Must Do

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There is a difference between things you CAN do, things you SHOULD do and things you MUST do.

You CAN for instance, chose where you live. What you do for work. People you associate with, date, marry. How well, or not, you treat yourself.

You SHOULD chose to live in a place that brings you comfort and joy. Whether a pitched tent in the woods, a boat, a house in the country, an apartment in the city or a bunk in a commune, the physical environment doesn’t matter so long as it suits your needs. Find a corner of the Universe that is yours to decorate and dwell, and invite over people you love, cook delicious food, tend a garden — rooftop or acres or a single potted tomato plant. (Wait, this is my place.)

You SHOULD chose to do work that feeds your soul and makes you happy. Do work that feels like play, if at all possible. Do work that at the end of the day makes you satisfied and exhausted in such a good way that you will want to repeat it tomorrow and the next day and the next. You’ll spend many hours doing work over your lifetime and if you go there every day grudgingly, hating it, dying inside until Friday, what’s the point? No amount of money is worth your unhappiness and dissatisfaction.

It’s okay to take a job or jobs, in order to support a lifestyle that leaves time to do the work you love. Consider this a means to the end to pursue a hobby or go back to school or focus on Act 2.

You SHOULD associate with people who elevate and complement you (not necessarily COMPLIMENT you and your ego). Understand that not everybody will love you, or like you, or tolerate your very existence. And that’s fine. Different strokes, right? Maybe get a dog, or a cat, or a horse or a gaggle of geese if human interaction is your struggle.

Avoid the negative cads and zealots. They are generally humorless and will over time suck the life blood out of you. Accept, too, that people ebb and flow in your life, like the tide. Invite them in, be willing to let them go. Be as good a friend and support to the people you associate with as they are to you.

Here’s what you MUST DO: You MUST take care of your body, your mind and your inner spirit. If you won’t do this, who will? You’ll need the discipline and strength of all three to carry you through during the times you lose your way, overindulge, trip and falter over the things you CAN and SHOULD do.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

Be Your Own Valentine

YOURE AMAZING! 2.14.2016

Should you be lucky enough to have someone in your life who buys in to the commercialism of Valentine’s Day,  the rest of us will not accept complaints when that pound of chocolate dipped salted caramels happily finds a home on your hips (oh my who thought of these delicious bad boys??). And no blaming the giver either, for the last minute supermarket flower bouquets. There is a reason the front of the store looks like a queen’s funeral.

I feel bad for the guy/gal who is pressured into giving hearts, flowers, jewels or more, in fear of coming off as unromantic. And I get more upset toward the person on the other end who does the pushing. V-Day shouldn’t be a day of stress or forced expressions of affection.

Lest you label me a lonely single lady or a romantic curmudgeon, this is not the case. I have a longtime mate. We eloped and married on Valentine’s Day, so there. Save your oohs and ahhs. That’s a story for another day. It was more Rich Dad, Poor Dad than an over-the-top wedding event that took years of planning. I also have nothing against weddings; I love weddings. In a nutshell we wanted to buy a house and the bank wanted us to be married before “giving” us a loan. We went off and got married, and then the bank turned us down.

Suffice to say we’ve sifted through the early, gooey years (and eventually got a home) and forged a unified and a more practical view point of unrequited love. It’s our style, and it works just fine. He sent flowers once and charged them to our credit card that I paid. Commercialized Valentine’s Day sort of went out of it for me there.

I get romance every day. He brings us coffee in bed each morning, unless I’m off on a writing retreat (like now) and then we have coffee over the phone. He’s the King of the Manicured Lawn and I get to enjoy neatly mowed grass and sharply edged flower beds. He’ll crawl under a creepy deck to retrieve whatever I’ve lost, climb up a rickety ladder to swat a hornet’s nest, fill up the gas grill tank and shovel a very long driveway packed with snow so we can all get out. That’s just the beginning of what my Valentine does for me on a regular basis. Sweet, consistent, reliable, dependable, stable, sometimes semi-crazy love. This is one lucky gal. I know it. I appreciate it.

On my end, I take care of the domestic side of the house, meaning to this day, my husband believes there exists in this universe an Underwear Fairy and she washes and stores his boxer briefs like sushi rolls. Let him have his fantasy.

But for the women and men out there who love the LOVE “holiday” yet feel sad about being alone, buy yourself a box of the very best chocolates and a nice big bunch of flowers. Find or make yourself a card and write a beautiful message of self-love and appreciation. From you, to you. You deserve it.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

A Good Day Prayer

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Today, I pray you have a very good day.

May you be safe and sheltered from all harm —
your body be strong and energetic and healthy,
your mind sharp and open and accepting,
your spirit free and evolving and kind-hearted.

May you find the peace you seek —
the joy you yearn for,
the contentment you desire,
and the love you deserve.

May you spend quality time alone to think —
to pray for guidance and direction,
to ask for help and forgiveness,
to accept the limitations of others, and yourself.

May you notice beauty everywhere —
in the morning mirror as you rise,
in the afternoon light as you go,
in the evening shadows as you rest.

May you appreciate all your special gifts and talents —
the ones I see in you, lying in anticipation,
wanting you to create them, imagine them, bring them alive
and, please, generously share it all with the world.

Today I pray that you may understand your time here is precious and short —
That you truly enjoy this moment, and all the moments.
Be amazed by life’s wonderful unexplainable craziness,
and blown away by its constant bizarre twists and turns.

I pray you keep your chin up when things get tough.

I pray you keep your sense of humor when nothing’s funny.

I pray you strive for compassion when you’d rather punch somebody.

Most of all I pray you realize that people you don’t know love you, care about you and respect you.

Today, I pray you have a very good day. A most awesome day.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

 

Check Your Calendar

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You know that thing you put on your calendar?

No excuses. No dilly-dallying. Go for it.

BE F-G AWESOME TODAY!

Have A Good Cry

befat.net It's okay to cry

My four-year-old son came into the kitchen crying. I scooted down and wrapped my arms around him. The dog had died in the movie he was watching. C’mon. Old Yeller? While my husband wanted our child to suck it up (the kid was 4 for chrissakes) it wasn’t just a mother’s instinct to want to console my child.

It took me a long time to accept that a good cry is a healthy way to deal with and express sadness, not a sign of weakness.

I never saw my parents cry. Never. Though I’m sure they did. They carried themselves stoically. Through funerals and a variety of family disruptions, their stiff upper lip, to me, was a symbol of emotional control.

In fact I don’t remember crying much as a child. I’m sure I did. An incident in high school upset me enough to bring my pain home and cry in front of my parents. It made them uncomfortable I could tell. My father insisted I stop. He walked out of the room saying whatever my problem was it wasn’t something to be upset about. Basically denying MY feelings.

When my husband was diagnosed with cancer, crying wasn’t my first reaction. I mirrored very well what I’d learned. Around me I wore an invisible armor, a survival suit of sorts, keeping my emotions contained and thereby protecting everyone. But the reality is that a cancer diagnosis is VERY SAD. And hearing this news makes people cry.

My mother was both proud and curious how I managed to keep my life together during the darkest days. After all I had three young children and a dying husband, yet the food shopping got done and the laundry folded into neat piles. On the outside I put up a good front.

Every morning I got up before the sun and the family, to take a hot shower in a place where I could remove my armor in private. As the warm water ran down my backside I visualized all the fear and anger and questions and doubts washing away, down the drain. Then one day I mentally collapsed. In deliberate slow motion, I slid down the shower wall until my ass hit the floor. As the water ran from hot to cold I hugged my knees, and rocked fast back and forth, balling my eyes out uncontrollably. The crying was primal, from a deep scary place. It went on until I couldn’t tell when my tears stopped. The release of the hard cry provided, surprisingly, a great relief.

I got everyone up and fed, backpacks filled and off to the bus. I dispensed my husband’s medications, flushed out his port and pleaded for him to please eat just a few bites of food. The household chores and work obligations got met. Together we creatively financed another day, somehow. When the night ended I tossed in bed waiting for morning when I could have my cry, alone.

Today I stupid cry over EVERYTHING. Grandbabies, puppies, sweet online videos, movies (happy and sad), news of cancer diagnoses, news of remissions, other people’s good fortunes, weddings, funerals, unexpected flowers, etc. Crying isn’t a sign of weakness. It’s a sign that you are a human being with real emotions, and instead of keeping them to yourself, you let them out. That’s why tissues were invented, right?

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Swing For The Bleachers

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Your best self is ready to do incredibly awesome things today. In fact it’s waiting patiently for you to step up, commit and do it in a big way. The question is: Are you ready to surprise yourself?

All you need to do is focus, put your energy (and your hips!) into it. Don’t half-ass it. Be epic.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Eat, Play, Dove

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Dove chocolates are better IN BED.

I once had the great pleasure to work with a charming and delightful European intern. This beautiful and cultured young lady took pleasure teaching me the finer ways of a well-bred woman while I opened her eyes to fine American fast food cuisine.

Stylishly dressed and infinitely more world traveled than this old gal, she demonstrated self-restraint and ten times more class than the American cohorts in our office. From poise to dress to manners of gestures and speech, it would take me an additional lifetime to be the gum under her Louboutins.

Where I dressed for comfort, in jeans and a t-shirt, I learned that in my friend’s upper level of society, it is considered disrespectful to the family for a woman to be seen in public wearing play clothes. Her maid, she said, dressed better than the average American woman even when she cleaned the toilette.

Americans, I told her, tend to be okay with casual wear. We go to the gym, then to the bank in our sweaty and ripe Spandex and sneakers, then the grocery store in the same and think nothing of it.

It only took us one semester to corrupt her. She was at home visiting for the holidays and had gone to the gym. From there she made a quick stop for coffee, still in her gym clothes, where she ran into a relative. By the time my friend got home her mother had received phone calls wondering if something was wrong. Was her daughter ill? On drugs?

To my own mother’s credit, she suggested I change my underwear daily.

She often threatened to send me to Mrs. Brown’s Finishing School to learn ladylike manners. I maintain Mrs. Brown, if she even existed, would charge too much for my mother to extract measurable value from her investment in polishing my tomboy ways.

In contrast, there was something very sensuous about my European friend’s packaging that I found attractive. Her beautiful scarves were artfully knotted and tied. Fashion shoes and hosiery complemented her blouses, sweaters and skirts. Her outfits pressed and pleated. Every day her twisted hair bun or up-sweep meant she’d taken more time to look presentable that I did for my graduation photo (and it shows).

American women tend to dress in competition with other women, which she said was just silly. European women on the other hand are deeper in their desire to attract a man, and exude great confidence and delight in their ability to twist a handsome suitor into a frenzy. The hell with the other women!

In the world of love and lust, Americans fail there, too. She gave me a pass on this one because I was already married. She’d missed the opportunity to school me on couture fashion but felt she could offer a few insights on the simple art of seduction. She thought it interesting that I really only dated one guy all my life. I stretched my experience to include a handful of high school “dates” and later a few flirtations to appear more well-rounded in love relationships. Which was a joke.

But to my young intern, the extent to which her culture grooms women in the practice of dating, and I’m guessing, sex, is something taught as a rite of passage. In America, we learn social inter-play from reality television, which is anything but real life. Growing up I learned everything there was to know about boys and sex from the pictures in Tiger Beat magazine.

To demonstrate her lesson on love and sensuality, in a context I’d relate to, my cultured friend opened a bag of Dove dark chocolates.

These small delightfully smooth and creamy treasures are wrapped in foil with cutesy messages printed inside.  My friend proved that every message in a Dove chocolate could be enhanced by adding the words “IN BED”.  She’d tape dozens of these to my computer monitor and over time created a force field of lust that made it hard to concentrate. “Read them every day and then go home to your husband,” she said. I swear she winked at me.

Today without much thought I grabbed a package of Dove dark chocolates at the store and laughed, thinking of my old dear friend. I opened one candy and read the message: “Lend an ear. And a chocolate.”  With a black Sharpie pen I wrote, “IN BED”. Then I opened another. “Kiss and Tell” it said. I wrote “IN BED”. And another: “Solve arguments with a dance-off” and I wrote “IN BED”. I opened every one of the Dove candies in the package and wrote “IN BED” after each one and they totally made sense.

So to my adorable, passionate European friend, lover of all things sweet and beautiful, thank you for teaching me so much. I know how to fashion a silk scarf and do not wear Spandex to the coffee shop. Today I remembered you fondly and laughed out loud, IN BED.

#EatPlayDove

BE F-G AWESOME TODAY!
Image: Stephanie DelTorchio

It’s Your Path

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You have choices in this life. Follow a path paved by someone else or create your own.

By following a well-traveled path you follow the crowd.  A paved road is safe. Bumps are fixed. The path is clearly marked with signs and arrows and warnings. Getting lost is near impossible. When you choose to be a follower your experiences are influenced. Your view is limited. Your growth is stunted and minimized.

“It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.” Bhagavad Gita

But when you create your own path you become a pioneer, a visionary, an original, a leader. Your destiny is unknown, scary, unpredictable and potentially very exciting. The way you navigate your path is open to what best suits your interests, curiosities, and gut feelings. Will you walk, run, crawl, skip, hop, ride, roll? Will you go off-road? Will others follow you?

BE F-G AWESOME TODAY!

Copyright 2012-2016 Stephanie DelTorchio All rights reserved.