Be F-g Awesome Today! #BeFAT - Page 13 of 26 - finding the awesome in every day google4228e52aa5dfebc8.html

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1
Write Yourself A Love Note
2
Is It Laziness?
3
Happiness: A Noble Goal
4
Judging By What They Say (About You)
5
Morning Sunrise, Again
6
Lighten Up
7
Act As If You Only Have One Life
8
Still Awesome When Closed
9
Free and Wild
10
Dinner For One

Write Yourself A Love Note

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Not every day is a “Winner Winner Chicken Dinner” right?

It felt a bit silly, but I wrote myself a little love note. It’s ballsy to post it but ask me if I care?

If you’re in a bit of a rut, or having a chicken-less day, write out a few kind words about yourself. Go the distance and write the note on a lovely card. Stick it in an envelope, put a stamp on it and mail it to yourself. It will surely bring a smile to your face when it arrives in your mailbox.

If you’re feeling ballsy, post it.

BE F-G AWESOME TODAY!
Original graphic and quote: Stephanie DelTorchio

Is It Laziness?

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Why do we do it?

Before I hit the floor I have a plan for the day. I go over it in my head. Deadlines first, then obligations in order of importance, then all the rest. I’m rather ambitious in my plan, often overly ambitious to a fault.

You’d think procrastination runs counter to someone like me with such an organized regiment. And you’d be wrong. This over-reaching often ends in self-wallowing defeat. It’s a case of the mind is willing but the rest of me says: Hahaha, you’re funny.

On a daily basis I play this cat and mouse game with my head. I can dream up any number of delay tactics, i.e. excuses for not getting my ass in gear.

It starts at the same time I finish the mental checklist: The coffee tastes so good I’ll have another cup, while I sit in bed, and watch the same news from an hour ago. I tell myself to get a move on, then reorganize the TO DO list in my head. I wonder if today is “Arms” or “Legs” or “Abs” day. No, I think it’s “skip” day. The overflowing basket of laundry taunts me, and heck, I have no clean jeans to wear. Since I’m not seeing anybody today why not hang out in the jammies?

This round-robin self-inflicted madness serves only one purpose. To stop me from doing my job.

I’m all for chilling and deliberately doing nothing. There’s a time and place for it. Just not today. I know this intellectually, and yet I’m still in bed still sipping coffee. It’s very good.

I Googled “procrastination” and chuckled at the array books and articles out there on the subject. One article lists 7 strategies for curbing procrastination.

#1: Write a list of everything you have to do today.

Okay, I like lists. Even mental lists count. Good. Check.

#2. Write a statement of intentions.

A statement of what? And here I gave up. There’s no reason to write down why or how I intend to tackle my list. What I need is a good swift kick in the fanny and get out of bed. I will do just that. After another cup of coffee. It’s really good.

BE F-G AWESOME TODAY!
Image: Personal (of my handwritten note)

Happiness: A Noble Goal

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For many seekers, finding true happiness is easier said than done. The secret is if we choose to be happy we can be happy. It’s that simple. I’m serious.

[Tweet “The secret is if we choose to be happy we can be happy. #BeFAT”]

For one, would we even recognize Happiness if it walked up to us, tapped us on the shoulder and said, “Hey, I’m happiness, nice to meet you.”

We hold on to and become blinded by SO MUCH CRAP that blocks happiness from becoming our best friend. And it IS crap, although we don’t call it that, exactly. We call these road blocks all kinds of names: challenges, struggles, the Big C, bad boyfriend/bad girlfriend, wrong spouse, crazy boss, insane associates, disruptive children, credit card debt, weight issues, drug problems, etc. Awful, hurtful, time-consuming? You betcha.

These life’s crises then define us every day. We’re not sure we’re un-happy because we’re knee deep in trouble. There’s no denying or diminishing Big Shit that happens to us. But we woke up today.  We’re alive. It’s a given that stuff is going to continue to happen. We need to accept it and walk through it.

Someone told me: “I have no time to be happy.” Craziness.

With this attitude we’ve just made a deal with our worst enemy — ourself. We block our potential by hanging on to the itchy uckies that serve no purpose but to keep us from the ultimate goal in this lifetime — to be HAPPY. It’s supposed to be a simple achievement, instead many of us make happiness this elusive goal meant for everybody “but me”.

Look around your corner of the world to find examples of happiness (i.e. watch children at play) and go associate with happy people (children or adults!).

And please don’t think these happy people arrived on this planet skipping and whistling a Disney tune. (Okay, I know one person.) Chances are near 100% of these happy people either wrestle with or have overcome their personal journey through a swamp full of crap whose mission was or is still to eat them alive. They survive and thrive. Why? Because they chose to be happy in spite of everything; finding happiness even when there was none.

Let these people serve as evidence that happiness is possible. As tough as the quest to find true happiness can be, it is a noble quest.

BE F-G AWESOME TODAY!
Original graphic and quote: Stephanie DelTorchio

Judging By What They Say (About You)

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A friend of mine, accompanied by a friend of hers,  came by to drop off a book she’d borrowed. I gave the woman the “nickel tour” of my home and offered them both something to drink. We chatted for a while, general conversation, nothing heavy or deep, and then I walked them to the car. Later my friend commented that her friend was surprised that I’d been so nice and open to letting her in my home, after what she’d heard about me.

Here’s the thing: The visitor had never met me. She relied on hearsay from someone who apparently wasn’t a big fan of mine. The inference was made and conclusion drawn before she’d had a chance to form her own opinion. Maybe she expected to see horns creep out from my hair or fire shoot from my eye sockets. I don’t know.

Another friend and I went back and forth over places to grab lunch. I mentioned a new restaurant in town I hadn’t tried yet. She squashed it immediately. I’m paraphrasing here but her reasoning went something like this: “The food was so-so. The fries came out cold. I could make a better burger at home; it was overcooked, but the seeded bun was good, from a local bakery.”

When I asked when she’d had this horrible restaurant experience (and this is a direct quote) her answer was : “Never.”

My lunch friend recanted someone else’s restaurant experience and passed it to me as her own. For this I called her out, as friends can do and still remain friends. I felt bad for the restaurant. Boycotting a place because of an second or third-hand review could catch on like wildfire and ultimately destroy someone’s livelihood. I suggested we try it and judge its  merits by our experience. Which we did. And it turned out to be a good experience.

I’m sure that somewhere or sometime ago I rubbed a person the wrong way, intentionally or not. That made me fair game for someone to start the narrative and share it among willing listeners.

Whether we call these narratives rumors or innuendos or gripes doesn’t matter. Once the word is out, there’s no way to recant it. And chances are good, people will insist that what they heard is the gospel truth, when the correct answer probably strides somewhere in the middle.

Perhaps the chef prescribed to the USDA’s meat chart to judge a medium-well hamburger, and the customer received it perfectly, still, it wasn’t what s/he expected. Or the original source said “it was a bit over done for my liking” which turned into a slam bash heard around the town.

The person who believed what had been said about me, before ever having a two second conversation, in all probability shared those words in some form with another person who also doesn’t know me.

I remember just before entering a college classroom someone stopped me. “Oh no, you’re not taking World History with Chante are you?” And then he went on to give a scathing review of the professor. My opinion was formed before my bottom hit the seat; I would hate this class and hate the instructor. I’d already failed in my mind because someone said the teacher spoke in an unintelligible accent and assigned ridiculously tight deadlines.

For better or worse judgements and reviews work to influence our buying decisions and social affiliations. Then we take it one step further and repeat (embellish upon?) what we’ve heard before our personal experience becomes the yardstick by which we judge.

Conversely, when someone blows pretty blue smoke and rainbows up your backside, well…a good review or glowing praise are equally to be taken in stride.

BE F-G AWESOME TODAY!
Original graphic: Stephanie DelTorchio

Morning Sunrise, Again

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Obsessed with sunrises…this one is a beauty. Giving THANKS and GRATITUDE. Somewhere, somehow, somebody or some thing thought it’d be in the best interest of the Universe to give me another chance to screw up my little piece of the puzzle! Or NOT screw it up. Going with the latter today.

My dear friend, if you’re reading this post, somewhere, somehow, somebody or some thing gave you another chance, too.

BE F-G AWESOME TODAY!

Lighten Up

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We know that humor can lighten a mood and change the direction of a conversation. It’s no joke that laughter is a great stress reliever, too. Sure, a good laugh cannot cure all diseases or erase serious problems. But the medical community has long touted the benefits of laughter; from changes in organ function to immune system improvement.

Oftentimes laughter is the only medicine. At least it was for us during the time my husband was quarantined to a hospital room for several weeks as he recovered from a bone marrow transplant. Despite the previous months of failed chemo treatments which resulted in a weakened physical state, my husband kept his sense of humor. It not only got us through another day but provided comic relief to some of the hospital staff.

Meal choices during his confinement period was extremely limited — my best recollection is of petrified chicken, canned beans, fried potatoes. Nothing fresh or resembling the homemade foods he’d been used to eating. Strict menu choices were meant to protect a weakened immune system from potential food borne illnesses. No matter how pitiful the offerings, he never complained.

Each day food services provided a sadistic Scantron menu card. (Scantron is a card where you fill in circles next to your selection, like the old school tests, and then a machine “reads” the answers.) I say this because virtually nothing on the menu could be ordered, so what was the point other than to give a patient fighting to stay alive something to ponder. And he spent a long time making his selections. This was the highlight of his day. But no matter what he chose, the tray arrived with the same shriveled chicken, fried potatoes and green beans.

One afternoon a young food service worker, dressed from head to toe in protective clothing, delivered his meal. She placed it on his bedside table and giggled: “We enjoyed your menu selection today, Mr. DelTorchio.”

When she left the room I asked what he’d done. As he chewed the fried chicken nugget, he too giggled then handed me the Scantron menu. He’d figured out that if he scribbled outside the circles, the Scantron reader kicked it out and a person would need to read it. That day’s menu choice: Baked Stuffed Lobster, Baked Potato with sour cream and butter, a garden salad with blue cheese dressing and for dessert, a brownie with ice-cream.

In the toughest time of our lives, a little humor became a daily blessing.

BE F-G AWESOME TODAY!
Original graphic: Stephanie DelTorchio

Act As If You Only Have One Life

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We get this one shot at the brass ring right? I mean I’m cool if I get to come back to this planet, or another, maybe reincarnated as a bird? How does the old joke go?

I’m coming back as a bird to fly around and shit on all the people who shit on me.

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I’ve passed the revengeful phase of my life (waste of time) and moved on to the enjoying and fulfillment phase. You?

So you’ve got all these plans for your life? And, may I be so bold to ask what you are doing about them? No matter you current age, like someone probably already told you, there’s no time like the present to get moving.

Need some inspiration? Consider this list adapted from a Business Insider article that proves you are never too young, or too old, to accomplish great things.

  • At age 1, Christian Friedrich Heinecken, the legendary child prodigy, had read the Pentateuch (the first five books of the Bible).
  • At 2, speed skater Bonnie Blair began skating. She would go on to win five Olympic gold medals.
  • At 3, Wolfgang Mozart taught himself to play the harpsichord.
  • At 4, Brazilian Formula One race car driver Ayrton Senna da Silva began driving.
  • At 5, Yo-Yo Ma, world-famous cellist, began playing “Suites for Unaccompanied Cello” before bed each evening.
  • At 6, Willie Hoppe, the greatest billiards player in history, began to play pool. He had to stand on a box to reach the table.
  • At 7, English philosopher and economist John Stuart Mill had mastered Greek.
  • At 8, three-time Olympic gold medal runner Wilma Rudolph took her first step after suffering from polio as a child.
  • At 9, Daisy Ashford wrote her bestselling novel, “The Young Visiters.” It sold over 200,000 copies.
  • At 10, Vinay Bhat became the youngest chess master in the world.
  • At 11, pilot Victoria Van Meter became the youngest girl to fly across the United States.
  • At 12, Carl von Clausewitz, general and writer of “On War,” joined the Prussian army.
  • At 13, actress, director and producer Jodie Foster wrote and directed a short movie called The Hands of Time.
  • At 14, Romanian gymnast Nadia Comaneci became the first athlete in Olympic history to achieve a perfect 10.
  • At 15, Swedish tennis star Bjorn Borg dropped out of school to concentrate on tennis.
  • At 16, American sharpshooter Annie Oakley challenged and defeated the well-known marksman Frank Butler by hitting a dime in midair from 90 feet.
  • At 17, soccer legend Pele won the World Cup for Brazil and then passed out on the field.
  • At 18, Norwegian mathematician Niels Henrik Abel proved that it was impossible to solve the general equation of fifth degree by algebraic means.
  • At 19, Abner Doubleday devised the rules for baseball.
  • At 20, Charles Lindbergh learned to fly.
  • At 21, Thomas Edison created his first invention, an electric vote recorder.
  • At 22, Olympic runner Herbert James Elliott, one of the greatest mile runners ever, retired undefeated.
  • At 23, English poet Jane Taylor wrote “Twinkle, Twinkle, Little Star.”
  • At 24, Ted Turner took over his father’s billboard advertising business. He later launched cable news network CNN.
  • At 25, Janis Joplin made her first recording, “Cheap Thrills,” which grossed over $1 million within a few months.
  • At 26, Soviet cosmonaut Valentina Tereshkova became the first woman to travel in space.
  • At 27, Kurt Vonnegut, Jr. left his job at General Electric to become a full-time writer.
  • At 28, Jamaican reggae composer/performer Bob Marley recorded “I Shot the Sheriff.”
  • At 29, Scottish-born inventor Alexander Graham Bell transmitted the first complete sentence by telephone.
  • At 30, physicist Armand Fizeau measured the speed of light.
  • At 31, French Egyptologist Jean Francois Champollion deciphered the Rosetta stone.
  • At 32, Alexander the Great had conquered almost the entire known world.
  • At 33, Walter Nilsson rode across the United States on an 8-ft. unicycle.
  • At 34, Francis Scott Key, after witnessing the bombardment of Fort McHenry, wrote “The Star-Spangled Banner.”
  • At 35, Sir Frederick William Herschel, an English astronomer, invented the contact lens.
  • At 36, Barthelemy Thimonnier developed the world’s first practical sewing machine.
  • At 37, Jersey Joe Walcott became the oldest man ever to win the world heavyweight boxing title.
  • At 38, Apollo 11 commander Neil Armstrong became the first person to set foot on the moon.
  • At 39, Sharon Sites Adams became the first woman to sail alone across the Pacific Ocean.
  • At 40, Hank Aaron hit his 715th home run.
  • At 41, Rudyard Kipling became the youngest Nobel Prize Laureate in literature.
  • At 42, Kareem Abdul-Jabbar became the oldest regular NBA player.
  • At 43, baseball player Nolan Ryan pitched the sixth no-hitter of his career.
  • At 44, George Washington crossed the Delaware River and captured Trenton, NJ.
  • At 45, Andre Marie Ampere, a French physicist, discovered the rules relating magnetic fields and electric currents.
  • At 46, Jack Nicklaus became the oldest man ever to win the Masters.
  • At 47, Kent Couch attached 105 helium balloons to a lawn chair and flew 193 miles.
  • At 48, Umberto Eco, a professor of semiotics, wrote his first novel, “The Name of the Rose.”
  • At 49, Julia Child published her book, “Mastering the Art of French Cooking.”
  • At 50, P.L. Guinand, a Swiss inventor, patented a new method for making optical glass.
  • At 51, The Marquis de Sade, imprisoned for much of his life, wrote the novel “Justine.”
  • At 52, Sir Francis Chichester sailed around the world alone in a 53-foot boat normally manned by a crew of six.
  • At 53, Walter Hunt, an inventor, patented the safety pin.
  • At 54, Annie Jump Cannon became the first astronomer to classify the stars according to spectral type.
  • At 55, Pablo Picasso completed his masterpiece, “Guernica.”
  • At 56, Mao Zedong founded the People’s Republic of China.
  • At 57, Frank Dobesh competed in his first 100-mile bicycle ride — exactly 10 years after he was diagnosed with an inoperable brain tumor.
  • At 58, Sony chairman Akio Morita introduced the Sony Walkman, an idea no one seemed to like at the time.
  • At 59, “Satchel” Paige became the oldest Major League baseball player.
  • At 60, playwright and essayist George Bernard Shaw finished writing “Heartbreak House,” regarded by many as his masterpiece.
  • At 61, Charles Cagniard de la Tour, a French doctor, demonstrated that fermentation depends upon yeast cells.
  • At 62, J.R.R. Tolkien published the first volume of his fantasy series, “Lord of the Rings.”
  • At 63, John Dryden undertook the enormous task of translating the entire works of Virgil into English verse.
  • At 64, Thomas Bowdler “bowdlerized” Shakespeare’s works, making them “family friendly.”
  • At 65, jazz musician Miles Davis defiantly performed his final live album, just weeks before he died.
  • At 66, Noah Webster completed his monumental “American Dictionary of the English Language.”
  • At 67, Simeon Poisson discovered the laws of probability after studying the likelihood of death from mule kicks in the French army.
  • At 68, the English experimentalist Sir William Crookes began investigating radioactivity and invented a device for detecting alpha particles.
  • At 69, Canadian Ed Whitlock of Milton, Ontario, Canada, became the oldest person to run a standard marathon in under three hours (2:52:47).
  • At 70, Cornelius Vanderbilt began buying railroads.
  • At 71, Katsusuke Yanagisawa, a retired Japanese schoolteacher, became the oldest person to climb Mt. Everest.
  • At 72, Margaret Ringenberg flew around the world.
  • At 73, Larry King celebrated his 50th year in broadcasting.
  • At 74, Ferdinand Marie de Lesseps began an attempt to construct the Suez Canal.
  • At 75, cancer survivor Barbara Hillary became one of the oldest people, and the first black woman, to reach the North Pole.
  • At 76, Arthur Miller unveiled a bold new play, “The Ride Down Mt. Morgan,” free of the world-weary tone of his previous works.
  • At 77, John Glenn became the oldest person to go into space.
  • At 78, Chevalier de Lamarck proposed a new theory of the evolutionary process, claiming that acquired characteristics can be transmitted to offspring.
  • At 79, Asa Long became the oldest U.S. checkers champion.
  • At 80, Christine Brown of Laguna Hills, CA, flew to China and climbed the Great Wall.
  • At 81, Bill Painter became the oldest person to reach the 14,411-foot summit of Mt. Rainier.
  • At 82, William Ivy Baldwin became the oldest tightrope walker, crossing the South Boulder Canyon in Colorado on a 320-foot wire.
  • At 83, famed baby doctor Benjamin Spock championed for world peace.
  • At 84, W. Somerset Maugham wrote “Points of View.”
  • At 85, Theodor Mommsen became the oldest person to receive a Nobel Prize in Literature.
  • At 86, Katherine Pelton swam the 200-meter butterfly in 3 minutes, 1.14 seconds, beating the men’s world record for that age group by over 20 seconds.
  • At 87, Mary Baker Eddy founded the Christian Science Monitor.
  • At 88, Michelangelo created the architectural plans for the Church of Santa Maria degli Angeli.
  • At 89, Arthur Rubinstein performed one of his greatest recitals in Carnegie Hall.
  • At 90, Marc Chagall became the first living artist to be exhibited at the Louvre museum.
  • At 91, Allan Stewart of New South Wales completed a Bachelor of Law degree from the University of New England.
  • At 92, Paul Spangler finished his 14th marathon.
  • At 93, P.G. Wodehouse worked on his 97th novel, was knighted and died.
  • At 94, comedian George Burns performed in Schenectady, NY, 63 years after his first performance there.
  • At 95, Nola Ochs became the oldest person to receive a college diploma.
  • At 96, Harry Bernstein published his first book, “The Invisible Wall,” three years after he started writing to cope with loneliness after his wife of 70 years, Ruby, passed away.
  • At 97, Martin Miller was still working fulltime as a lobbyist on behalf of benefits for seniors.
  • At 98, Beatrice Wood, a ceramist, exhibited her latest work.
  • At 99, Teiichi Igarashi climbed Mt. Fuji.
  • At 100, Frank Schearer seems to be the oldest active water skier in the world.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

Still Awesome When Closed

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I snapped this (very poor quality) photo that was in a storefront window located in a swanky little art district. The shop was (duh) closed for the evening but the artist within posted this sign that made me say, “Yeah! That’s right!”

How cool to know that even after we’ve retired for the day we are still awesome. Love it.

BE F-G AWESOME TODAY!

Image: Personal, really bad iPhone nighttime picture.

Free and Wild

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After spending years rehashing the past and worrying about the future, I’ve decided that for the rest of my life, as best as possible, to LIVE in the middle section — TODAY.

It’s often difficult because situations arise that make us revert backwards. We understand intellectually that past losses, missed opportunities, hurts, and the like, are moot. Our hands are washed of the past but we go there anywhere. We can’t help ourselves sometimes.

The future also takes up unnecessary residence because we’ve been warned to plan for the future or else a whole host of crappy things could happen. If we don’t save we’ll end up on the street or in a less than stellar senior care home. I’m all for saving for retirement, a raining day and planning vacations, but projecting and worrying about “what ifs” too far into future robs us of our today.

BE F-G AWESOME TODAY!
Original graphic and quote: Stephanie DelTorchio

Dinner For One

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Having dinner alone conjures up thoughts of someone who is lonely or a traveler in a strange place with no friends. But honestly, sometimes the person having dinner alone, just wants to be alone. From her family. And the dog.

——————————-

I’d had enough that day — stressful work, household drudgery, children pushing each others’ buttons, dandelions suffocating the lawn — all I wanted was a nice quiet meal with my family.

After work I picked up three kids from three different activities which could not be further apart and still be in the same city. Like mothers everywhere, after My Day Part One, I barely kicked off my shoes before throwing in a load of laundry, starting dinner and wrestling with homework. My Day Part Two.

It started like most stupid arguments do. The dog needed to be fed. And I’d hoped one of “them” wouldn’t find it too difficult to toss a cup of dried food into a bowl while I did “everything else”.

When the hubs arrived, he sat with the newspaper, instigated the kids, (“We’re just playing.”) and didn’t feed the dog. His world had no Part Two.

Nobody got to the table while the food was still hot, no matter how many times I threatened they’d eat it cold. Instead there was an undercurrent of bickering among the children. The only creature living in the house who minded her manners, and didn’t complain at the five o’clock hour, was the dog. She sat patiently waiting, looking to me to be fed.

Finally the family sat at the table, napkins under chins. “Did anybody feed the dog?” I asked while scooping mashed potatoes onto dinner plates. No big surprise; no response.

I left the table, taking up my plate, covered it in aluminum foil, put a cup of dried food in the dog’s dish and walked out the door. Okay, a bit dramatic. But it was a Thursday and I had one more day to go. I drove to one of my favorite spots by the waterfront, where, on a park bench with a stunning sunset view, I sat in peace and quiet and ate my chicken, mashed potatoes and salad.

A sweet young couple pushing a high-end baby carriage walked by. Ah, their first child. I could tell. All smiles and wide-eyed, smitten with the newness of parenthood. The BEST baby on the entire planet, they told me. Two months old. Cute. Adorable. THE. ENTIRE. PLANET.

Clueless.

Enjoy him, I said, and I meant it sincerely. I’d once been a new parent, sucked into the false advertisement of chubby cheeks, soft skin and melodic cooing at 9 a.m.

If not me, then somebody else would keep the park bench warm until the parents of the BEST child on the entire planet becomes a teenager. I sent them a silent blessing and finished my meal.

The sky changed from golden yellow to orange, and then beautiful streaks of pinks and purples danced on the still harbor.

Back at home things had settled down. The dishes were cleaned. Baths done. PJs on. Homework in progress. They were all happy to see me, especially the hubs, who squeezed me and said, “I fed the dog.”

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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