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Spread Joy
2
Chasing Perfection
3
Smile In The Rain
4
Thank You, Good Morning
5
Enjoy the Unexpected
6
Be the Helper
7
Meet a Friend for Oatmeal
8
Be 100 Percent
9
Be The Best Thing To Someone Today
10
Dare To Be Different

Spread Joy

Painted Wood Sign JOY befat.net

Not to sound all mushy but it’s easy to find Joy, especially this time of the year. And God knows this planet needs Joy.

Last night, despite chilly temps, community members gathered for a small tree lighting ceremony to honor and remember cancer patients. Signs of Joy were everywhere.

Joy…
in the testimony and support from patients and families for the unwavering kindness and love provided by a caring, professional oncology staff.

Joy…
in the aspiring voices of the middle school chorus, directed by a student conductor.

Joy…
in the faces of children when Santa appeared — skinny, jolly, ringing bells; just as wonderful and magical as the rotund mall version without long lines or admission fee to say ‘hello’.

Joy…
in the eyes of a sweet friend as she shared news of the heaven-sent companion she married, two years after losing her former partner to cancer.

Joy…
in the warm hugs of a mother while announcing her son is cancer-free.

Joy…
on the satisfied face of a beloved oncology nurse and clinical researcher on her decision to retire at the end of the year.

Joy…
in hearing the name of the person who bought a raffle ticket ahead of me win the door prize.

Joy,
the painted sign on my shed door. Placed there on purpose this holiday to be the first reminder every morning to live in Joy and do my very best to spread it.

BE F-G AWESOME TODAY!

Image/Painted Sign: Stephanie DelTorchio

Chasing Perfection

Perfectionism Quotation Leonard Cohen

Achieving perfection is nearly impossible.

The other day I got a hair-brain idea from Pinterest to make scented candles poured in reclaimed mason jars, embellished with rustic details. All the comments made the process seem monkey easy.

Let’s just say I’m satisfied when the day ends and I haven’t totally burned the house down.  Note to friends on my holiday candle list: Expect a nice box of packaged chocolates. Perfect!

Being called a perfectionist (which I am kind of when it comes to bathroom cleaning, not candle making) isn’t about things being perfect in your life. It’s the perception that you’ve got it all together and therefore everything in your life must be perfect, which is rarely true.

A social perfectionist yields to external pressure to get everything just right. We can thank Martha Stewart, Pinterest, and every HGTV and Food Channel show host for making us believe a kitchen renovation or the perfect meal can be completed in thirty minutes, with commercial breaks.

Perfectionists cite past mistakes, criticism and expectations from parents, teachers and supervisors for driving their need to perform better than the next guy or gal. In reality nobody’s perfect.

Self perfection is the breed of perfectionists who set their own bar high. They’re motivated to get it right and not make mistakes. They avoid failure by claiming to give 110% and if that doesn’t get the job done they’ll work until the skin on their fingers chafes and bleeds. It’s a never ending treadmill which if unchecked, leads to burnout, or worse. For a perfectionist, at stake is the dissolution of self-esteem.

Supporters of perfectionists see you as someone to emulate which further keeps you motivated to fulfill their perceptions of you. To a perfectionist “average” is a failure.

This perpetuates a cycle of doing for self satisfaction. Nothing is ever good enough, no matter what physical evidence, achievements and accolades a perfectionist earns, they can always do more, be more. Just ask them.

For the rest of us mere mortals, we are unfairly judged by perfectionists. We can’t (please tell them we don’t want to) compete in their arena. For that we are judged as less than.

If perfectionism is unobtainable, is chasing it a bad thing? Absolutely not. I hope my doctors and tax accountants are perfectionists!

But perfectionism is not a badge of honor if it drives you to the point your physical and mental health suffers. That goes double for the non-perfectionists on your candle list.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: Tony Wallstrom
Lyrics: Leonard Cohen

Smile In The Rain

befat.net positive quote

Everyone understands that if you live long enough, sooner or later the Universe finds you and serves up a heaping pile of crap. When that happens to other people, we say well-meaning things like “rainbows follow the rain”, because we love our friends and care about them and don’t know what else to say.

We click LIKE and SHARE on those pretty infographic quotes. Guilty. I love these too!

How do you respond when the Universe calls your name?

The people I admire most will smile in the rain. They don’t hope the sunshine follows the rain. They BELIEVE IT.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: R. Shayesrehpour

Enjoy the Unexpected

befat.net

Christmas greens, 60 degree sunshine in New England!

It’s almost sixty degrees in New England, a mere three weeks before Christmas. I’m lazing in flip flops on a beach chair unpacked from the garage. Sheltered from a wispy breeze it’s about 74 degrees on the deck. My dog joins me, stretched on the warm boards, twitching in a dream.

This time of the year we’re normally clinging on a ladder, and throwing out a few F-bombs while our fingers go numb wrestling with an uncooperative string of lights. Instead we’re slathering on sunscreen and thinking about taking the dog to the beach.

We hardy New Englanders understand the mood swings of Mother Nature; she’ll do what she’ll do.

I would not be surprised if black and gray clouds roll over us and the temperature dips thirty degrees in the next hour. Our credo around here: If you don’t like the weather, wait a minute.

I’m calling the nice weather a tease, knowing any minute, without warning, Mother Nature will change her mind. Winter is whispering on our backside and as sure as the grass is green today, a thick layer of snow will soon cover it. That is to be expected.

But the unexpected surprise is when an old friend from Atlanta calls to say he’s in town. Our unseasonably good weather gives little credence to my “this is not normal” speech when he arrives overdressed, expecting chilly temps or a few snowflakes. That was the day before.

There are no rules for weather forecasting where we live. We expect the unexpected and roll with it. No biggie. For friends who show up when you least expect, we call that surprise a gift.

BE F-G AWESOME TODAY!

Photo: Stephanie DelTorchio. Thanks to my sister-in-law for making the beautiful green arrangement.

 

Be the Helper

befat.netLip service. We’ve all gotten it. It’s when someone tells us the thing we want to hear and never follows through by actually doing the thing they promised. “Sure I’ll help you move on Saturday.” And then they don’t show up.

Maybe their intentions were honorable and something unforeseeable happened. Tough to believe this, but perh

aps their words were meant to appease us, to shut us up for the moment and shoo us away. In either case we’re disappointed because a couch is really hard to carry up three flights of winding stairs!

In the real world, I call this “The Little Shit”; annoyances and aggravations, the stuff that momentarily pisses us off but we’ll get over. Then there’s what I call “The Big Shit”. Trust me on this one, you’ll know the difference.

When life throws a major curve-ball that hits us like a sucker punch to the soul. Everything we know is turned upside down and our life is thrown into a flux. We’re shocked, paralyzed and suddenly alone, living in a bad B movie. We’ve not prepared for this. Who does?

You’d choose to carry 10,000 smelly couches up three flights of winding stairs if doing so would make the big shit go away.

This is when lip service is harmful.

We must choose to seek out comrades for their wisdom and knowledge and guidance. And accept help.

Whether professionals, friends or complete strangers, we need to hear from The Helpers. They’ve crawled around in the trenches, walked the walk and will show us their battle scars, only to prove by standing in your presence, they’ve survived and so will you.

Call them The Helpers, Angels, God-sends, Blessings, Companions, or Supporters. They will show us the way, the path to healing, from experience. No lip service.

They can’t do the hard work for us. But they will be the solid foundation, the resource we go to over and over.

Whether the eventual outcome is what we hope and pray for, or not, is anybody’s guess. But along the way we’ll have learned some valuable lessons on compassion, love, strength, courage, humility and survival.

And then it’s our turn to be present, hold a hand, bring resources; grab the other end of the smelly couch. No lip service. Be the helper.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: Volkan Olmez/Unsplash

Meet a Friend for Oatmeal

blueberries-531209_1920

Oatmeal is as arbitrary as coffee when you meet up with a friend. It’s the catching up, sharing, laughing and reminiscing you enjoy. That’s the reason you made the time to be together. Have coffee, or tea. Or a doughnut. Or a beer. It’s totally fine.

BE F-G AWESOME TODAY!

Be 100 Percent

www.befat Give 110 Percent

If you agree with quotes from famous people like former newsman Sam Donaldson, the great basketball player Larry Bird and actor Will Smith, to name a few, winners give 110 percent.

Which makes the rest of us who only give 100 percent what? Losers? Slackers?

Let’s call us “realistic achievers”– hard workers who give everything they’ve got, 100%, to their professional work, family, sport, passion, recreation, etc.

“But my observation has been, certainly in the news business, you’ve got to give 110 percent.”

SAM DONALDSON, newsman

Is it fair to chastise an Olympic sprint runner who finishes in second place and point to his giving only 100 percent effort as the cause? No. It’s stupid.

To win a Silver Medal or (gasp) Bronze and call the effort less than best, only diminishes the blood, sweat and tears of a highly motivated achiever. After years of body conditioning, elite level training plus personal sacrifices, I’d say anyone who’s made it to the Olympics gave every ounce of their human potential to their performance.

“You never make any of the shots you never take. 87% of the ones you do take, you’ll miss too. I make 110% of my shots.”

LARRY BIRD, Hall of Fame Basketball Player

For argument’s sake let’s call “Give 110%” just a figure of speech. You gave everything, and a little bit more, something extra. But that extra 1 percent, or 10 percent if you insist, is not measurable. It’s a fluff term.

“If you’re not willing to work hard, let someone else do it. I’d rather be with someone who does a horrible job, but gives 110% than with someone who does a good job and gives 60%.”

WILL SMITH, actor

Consider the the story of Langston Coleman who gave 100 percent  to his dream of becoming a college football player. A tough, African-American kid from the slums of Washington, D.C., in 1963 Coleman hitchhiked to the University of Nebraska. He “walked-on” at football practice hoping to make the Husker football team. His efforts were rewarded with a scholarship and a position on the squad. Coleman went on to become one of the most legendary recruits for the Nebraska Huskers.

“Luck is what you have left over after you give 100 percent.”

LANGSTON COLEMAN

Saying you give 110 percent is a joke. It’s 100 percent impossible to give more than you have….

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Can we let this silly quote go once and for all? Anyone who demands of their team or employees to give 110 percent most likely flunked math class.

“All I ever wanted really, and continue to want out of this life, is to give 100 percent to whatever I’m doing and to be committed to whatever I’m doing and then let the results speak for themselves.”

JACKIE JOYNER-KERSEE, Olympic Gold, Silver and Bronze Medalist

It’s not a case of winners versus losers, World Champ versus Runner Up. Effort is what matters. Your absolute best is your 100 percent. A totally achievable, noble goal. Go and do that.

BE F-G AWESOME TODAY!

Sources: Langston Coleman
Original graphic: Stephanie DelTorchio

Be The Best Thing To Someone Today

Graphic quote You are a blessing befat.net

Without you being aware of it, you could become the person who changes someone’s life today for the better. In fact you most certainly may be the best thing that happens to someone today. That’s how powerful you are as a human being.

It might go undetected by you, but the person you grace with your presence (intentionally or not) will be forever changed. And grateful that you showed up in their life today.

***

I sat in a tiny waiting area. Tense. Afraid. Sick to my stomach. Again.

In this one there were six chairs, two side tables topped with a variety of magazines all battered and torn. A coffee table centered between the chairs held a gratuitous plastic flower arrangement. Why bother? Someone had tried to cheery up the room with honey-colored walls and unremarkable framed prints of forests and wheat fields. I hated this place just like I hated the place before it.

Across from me sat a little old man, maybe in his 80s, the only other person in the room. Where I hadn’t acknowledged him at all, he offered a kind and friendly smile.

I dug out my nearly-filled notebook and scribbled in today’s entry: date, location, doctor, procedure. Keeping notes was my sanity, a way to control the uncontrollable. It gave me a sense of purpose; that I was doing something to help, to be productive, to keep a handle on the only thing I could manage. Notes. Names. Medications. Lab reports. Specialists. Surgeries. Chemo schedule.

I wrote with desperate intensity; fast, in a panic, worried I’d forget something, one tiny detail that once having escaped my brain could never be retrieved. And that detail would end up being the important clue and I’d beat myself up again for not having recorded it.

This was my purpose as a caregiver. A meticulous keeper of notes.

What started as a “just the facts m’am” reference grew into a filled journal of raw emotion. Writing became the only trusted reliable friend on the dark days.

Feeling angry and pissed, I had no trouble telling off everyone and anyone on paper, including God Almighty. Sometimes I punched people in the face. On paper.

Writing kept my sanity especially on days when I felt the entire world around me had gone insane.

This was one of those days.

I pressed the pen so hard my fingers trembled until the point tore through the page. That’s when the old man laid his hand on my knee making me flinch.

He smiled without showing any teeth and, with a surprisingly firm grip, took both of my hands in his. “How long have you had cancer?” he asked me.

I shook my head. “It’s my husband.” He nodded as if he only saw my lips move but didn’t hear my words. “My husband.”

“Yes,” he said. “How long have you had cancer?”

I repeated “my husband” again but louder, in slow motion, so he could read my lips.

He massaged my hands a moment.

“My wife,” he said, his eyes looking to the door, “she’s in there too.” He turned back to me and smiled. A full set of rather nice old man teeth. “We’ve been married sixty-two years. This is the second time we have had cancer.” Emphasis on the word “we”.

His eyes, mocha colored like my Dad’s, softened. He went on to tell me that he is present for every appointment, blood draw, chemo and radiation treatment. Holds her hair back when she throws up then wipes her face. Spoon feeds her when she can’t do it herself. Wraps his arms around her when she is too tired to cry or weak to walk. “We” meant they are so close and bonded, what happens to one is felt by the other.

He palmed my cheek, still smiling. “How long have you had cancer?”

“Two years.”

We talked a short while before he retreated back to his chair and worn out Yachting magazine to wait for his wife.

I thanked him when he and his equally sweet wife left, then returned to write in “our” notebook with a more peaceful stroke.

BE F-G AWESOME TODAY!

Image credit: Unsplash

Original graphic and quote: Stephanie DelTorchio

Dare To Be Different

befat.net Happy to be me. Positive affirmation quote

We label people as “different” or “weird” or “strange” or “an odd duck” when we describe an individual who is far away from our belief of “normal”.

What is normal?

A conformist?

A rule player?

Someone who looks and behaves exactly like us?

Can’t we be good citizens, productive workers and still be different?

I’ve always liked the term “free spirit” (in the positive context) to define individuals who dance to their own drum. This person lives in harmony with themselves, Mother Nature and without treading on other people’s weirdness. Sign me up.

As a teenager I went braless because I was a teenager, and honestly there wasn’t much that needed support. A pink t-shirt I wore printed in gold lettering was a public testament to my personal freedom. (I’ll never forget) it said: The Itty Bitty Titty Committy. Funny then. Cringe-worthy today.

The 70s hippie crowd, my generation, plastered the country with demonstrations of free love, drugs, and to this day, the best rock music ever made by a slew of musicians and artists who dared to be different.

We were anti-this and pro-that in the face of “the man”. befat.net We thought we were cool.

Hairstyles were long and stringy. Fashion styles ranged from jazzy prints, denim, go-go boots to the  beginnings of preppy, non-hippie (men wearing matching pastel sweaters and socks) and the two didn’t meet in the middle. I chose the former; bell-bottoms with thick embroidered bands sewn on the bottom, peasant shirts and halter tops that drove my parents’ generation crazy. We were different. And I didn’t care.

Truthfully I was a fringe partner of my generation. More a middle of the road, closet non-conformist who loved the style than a true card carrying hippie. I did well in school, played by the rules and despite the veil of hippie, honored my parents’ values. I did my own thing for sure, but once the 70s moved into the 80s my perspective on being different shifted. The 80s matured me.

I wore a bra every day. My judgment of others became a live and let live attitude of peace and love. As a homeowner and parent, I had mediocre tolerance and success with heavy metal and big hair, but also silently cheered those who lived by their light. Different is still different and that’s okay with me.

Imaginative and creative people are different than logic driven types. Perceived as aloof or introspective, detached or (yikes) insane, those are the very people “normal” society looks to for innovative advances and artistic expression.

Putting aside the true psychotic personalities out there, the certifiably different, the free spirit types spread their vibe just by being present. The hip and trendy cycle repeats itself with each generation. New styles, music, opinions, fights to fight, causes to defend. Most people evolve and change, perhaps substituting one oddness for another quirk, while others get stuck. There’s plenty of leftover hippies tripping in the 70s man.

Before we label each other, we need to understand it’s our differences that make us unique. I’m cool with that.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Images: Bird in flight/Breano Machado/Unsplash; Hippy Town/Pixaby

You might also like: 7 Struggles of Being a Free-Spirited Woman

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