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1
Your Life In A Sentence
2
Admit It
3
Be Memorable
4
Dinner For One
5
Call Your Mother
6
Ch-Ch-Ch Changes
7
Clean Out Your Stuff
8
The Day You Don’t Wake Up
9
Leaf Peeps
10
Double-Stuffed Greeting and Reward

Your Life In A Sentence

Inspirational quote|befat.net

NOTE: I’m writing this post after reading author Dan Pink’s book, DRIVE. This is a snippet of information and I suggest you read his book for more information.

Have you ever been told that the way to conduct your life is to write your own obituary?

It’s a popular college assignment. And many life coaches ask their clients to write their obituary as a goal-setting exercise. You write the end of your story first and then set out to do all those great things you said you did.

In Dan Pink’s book, he poses an alternative assignment. He asks the question: “What is your sentence?”

The origin of the question is attributed to journalist and pioneering Congresswoman Clare Booth Lace –a badass in her day. Worried that the young President John Kennedy might be in danger of trying to do too much, she told him: ” a great man is a sentence”.  Meaning a leader with a clear and strong purpose could be summed up in a single line.

For example: “Abraham Lincoln preserved the union and freed the slaves.”

Martin Luther King lost his life by trying to better the lives of the African-American people.”

Pink says that to find your true motivation you don’t need to be president of anything for this exercise to work.

“To make your sentence come alive and provide motivation that lasts, ask yourself these two questions every day,” Pinks says:

1. What is my one sentence?
2. Was I better today than yesterday?

If your goal(s) has not yet been achieved, ask yourself: How do I live my life to line up with the sentences I say about myself?

I’m going to work on mine.*

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio
Image created with DreamSpace app.

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*For now: “She gave everything honest effort, and ate an obscene amount of chocolate” is a good start.

Admit It

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I came to this planet with my head in the clouds; a certified daydreamer (and night dreamer, too). For most of my life dreaming about doing “that creative thing” took up more time than the time spent DOING it.

Dreaming is great for wasting time. It’s a cheery excuse for putting something off.

Maybe we feel stuck. Or not quite ready, yet. Someone told me that she is NOT going to start an exercise program until she loses 20 pounds. Huh?

Okay — dreams make us delusional. It’s all sunshine and rainbows when we close our eyes or zone out watching the ocean waves rise, curl and crash; repeat. In our dreams we ARE 20 pounds lighter. Or have  the credentials. Put the kids through school. Moved to the country. Retired.

Excuses. Excuses.

And here’s the crazy thing: We already know what it is we want to do. So why do we keep ourselves from doing the very thing we dream about?

Probably because a box of Oreos is harder to resist than four sets of hammer curls.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

Be Memorable

befat.net Be Memorable

For good or bad people form opinions about us. You can’t really change that. Or can you?

I had the pleasure of sharing a lovely afternoon with some dear former colleagues. A woman sitting next to me remembered several things that I’d said to her many, many years ago when my husband was first diagnosed with cancer.

Truthfully my recollection was rather weak, but hers, extremely sharp. She went on to say that when cancer struck her own family, my words came back to her. “This (disease) is bigger than us,” she recalled me saying in a calm voice.

Okay, if my memory serves me correct, I probably had accepted the facts laid out by the medical experts. Inside I felt a bit out of control, overwhelmed, fearful, confused, angry — but not calm! Apparently in my rather numb state I projected a air of Zen.

But to her these (forgotten) words, spoken in a controlled and rational voice not only comforted her but gave her much needed hope, she said. Who knew, right?

One of my favorite quotes of all time is from the late great American poet, memoirist and civil rights activist, Maya Angelou:

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~ Maya Angelou

Today I’m humbled that what I’d said many years ago stayed with my friend when the dark clouds rolled over her family. Knowing a brief random chat later on became (one of many other) sources of comfort and hope (her words) for her and her family is awesome. People who’d been through similar experiences provided her strength and courage to carry on. All because of a few words, dug out of her memory when she needed them most.

When we walk away from conversations, casual run-ins, marriages, careers, families, jobs, or friends, we may never know how we made that person “feel”, but they will remember. Good, or bad.

As nice as it was to hear how my words made her feel, it’s more important to me that whether I knew it or not, on that day, our family’s story of survival helped her take on a horrible situation and handle it well. In love. With faith. And hope.

And isn’t that why we are on this planet?

BE F-G AWESOME TODAY!

Original Graphic: Stephanie DelTorchio
Quote: Maya Angelou

Dinner For One

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Having dinner alone conjures up thoughts of someone who is lonely or a traveler in a strange place with no friends. But honestly, sometimes the person having dinner alone, just wants to be alone. From her family. And the dog.

——————————-

I’d had enough that day — stressful work, household drudgery, children pushing each others’ buttons, dandelions suffocating the lawn — all I wanted was a nice quiet meal with my family.

After work I picked up three kids from three different activities which could not be further apart and still be in the same city. Like mothers everywhere, after My Day Part One, I barely kicked off my shoes before throwing in a load of laundry, starting dinner and wrestling with homework. My Day Part Two.

It started like most stupid arguments do. The dog needed to be fed. And I’d hoped one of “them” wouldn’t find it too difficult to toss a cup of dried food into a bowl while I did “everything else”.

When the hubs arrived, he sat with the newspaper, instigated the kids, (“We’re just playing.”) and didn’t feed the dog. His world had no Part Two.

Nobody got to the table while the food was still hot, no matter how many times I threatened they’d eat it cold. Instead there was an undercurrent of bickering among the children. The only creature living in the house who minded her manners, and didn’t complain at the five o’clock hour, was the dog. She sat patiently waiting, looking to me to be fed.

Finally the family sat at the table, napkins under chins. “Did anybody feed the dog?” I asked while scooping mashed potatoes onto dinner plates. No big surprise; no response.

I left the table, taking up my plate, covered it in aluminum foil, put a cup of dried food in the dog’s dish and walked out the door. Okay, a bit dramatic. But it was a Thursday and I had one more day to go. I drove to one of my favorite spots by the waterfront, where, on a park bench with a stunning sunset view, I sat in peace and quiet and ate my chicken, mashed potatoes and salad.

A sweet young couple pushing a high-end baby carriage walked by. Ah, their first child. I could tell. All smiles and wide-eyed, smitten with the newness of parenthood. The BEST baby on the entire planet, they told me. Two months old. Cute. Adorable. THE. ENTIRE. PLANET.

Clueless.

Enjoy him, I said, and I meant it sincerely. I’d once been a new parent, sucked into the false advertisement of chubby cheeks, soft skin and melodic cooing at 9 a.m.

If not me, then somebody else would keep the park bench warm until the parents of the BEST child on the entire planet becomes a teenager. I sent them a silent blessing and finished my meal.

The sky changed from golden yellow to orange, and then beautiful streaks of pinks and purples danced on the still harbor.

Back at home things had settled down. The dishes were cleaned. Baths done. PJs on. Homework in progress. They were all happy to see me, especially the hubs, who squeezed me and said, “I fed the dog.”

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Call Your Mother

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Mom and me at the South Rim of the Grand Canyon.

[Note: This essay has been published before, but in honor of my mother who passed away 15 years ago today, I’m revisiting it with a few minor edits. I’ve often described my mother not unlike M&M candy: hard and crusty on the outside, soft and sweet on the inside.]

I pulled a bag of blueberries from the freezer to make some muffins. Due to favorable growing conditions and some savvy harvesting, from time to time I can relive a bit of the past season, until next summer’s crop. The cooler air and barren trees are bitter reminders that people, too, come and go like seasons in our lives. My mother and I planted a relationship seed of our own one spring that did not survive another season. As crazy as she made me, I’d give all the blueberry crops in the world, to share a muffin with my mother. ***
The spring before she died, my Mother and I spent three glorious days as travel companions to beautiful Sedona, and the awe-inspiring Grand Canyon National Park. And it took eighteen months of self-directed primal scream therapy to reconcile my sanity from a trip which included sleep deprivation, several apologies, a foreign relations nightmare and one gigantic (I mean really, really big) blueberry muffin.

To say Mother traveled as well as a constipated three-year-old is an insult to toddlers everywhere.

“How long do we stand here watching that thing go around and around until our bags show up? I’m tired,” she said, keeping the conversation lively. “Where’s the bathroom? Look at the car rental line. We only have three days.”

Two seconds after tossing the bags in the trunk, she proposed a plan to split the trip’s expenses. “Food, travel, the hotels – everything,” she said.

We’d charge all expenses to my credit card. Later, my Dad would reimburse my full credit card bill, and I was to give Mother back half, in cash. They don’t teach enough of these creative money strategies in school. Still, my parents stayed married for fifty years.

From Phoenix airport and for the two hour drive up the mountains to Sedona, the car window remained down while Mother chain-smoked and criticized the shape of the clouds.

The unseasonable chill prickled my skin, a nice respite from my mother’s sermon on hot flash cycles and drooping vaginas.

She promised the plague of menopause would one day turn me into someone she would admit to not knowing.

Midway on the drive I pulled into a Verde Valley rest stop. In twenty-four hours no more than a one-ounce bag of airline peanuts had passed my lips. Whereas my mother survived on black coffee and Snickers bars, I required food with a shorter shelf life. When my tuna on toast arrived, she cut it in half. The splitting began.

That night in the motel room she lit a cigarette and opened the balcony slider which overlooked the picturesque Sedona highway traffic. She insisted fresh air at high altitudes improved her breathing and the coolness tempered her flashes.

I piled blankets, extra bed sheets and four bathroom towels over my shivering body. She pulled off half.

Somewhere in my dreams came a whisper: “It’s hot in here. I’m turning on the fan.”

At one a.m. I woke to the sound of chattering teeth. Mine. Mother hovered over me still whispering: “The whirling noise from the overhead fan is keeping me awake.”

At three a.m. the fire alarm went off.

Mother hurried to crack open the door. Her eyes darted in a REM sleep pattern I envied. In her most diplomatic Boston tone she said, to no one in particular: “What the hell are you people doing? Practicing a God damn Chinese fire drill?”

I nudged her away as twenty buses full of Oriental tourists descended on the motel. Men and women scurried up and down hallways in short quick steps. They dragged over-sized luggage and slammed doors with the choreographed precision of Rockettes. Several nodded politely as they passed by, shouting in a language we did not understand. But I’m sure they wondered if this American mother and daughter had weighed the pros and cons of traveling to Arizona together.

In the morning, before the drive to the Grand Canyon’s South Rim, we stopped at the Coffee Pot for breakfast. I looked forward to eating a hearty meal in preparation for the day hike planned for myself. The waitress set a plate of pancakes, bacon and eggs in front of me and an empty plate and coffee for my Mother.

As Mother reached for one of my pancakes, I pricked her hand with the fork. She didn’t flinch.

“I had six children with no anesthesia.”

“Listen, lady,” I said. “You’re going to make out financially in this deal. Get some food.” She helped herself to a pancake and shoved half the bacon in her purse, for later.

The waitress handed Mother the bill, who handed it to me.

For years the family heard Mother’s slim bucket list included a hot air balloon ride. Here was the chance to cross it off. All went well until the pilot fired up the burner. Just say, it would have been easier to rip a leg off a raw chicken than it was to get one of hers in the basket. I apologized to the captain who refunded my money despite the posted ‘No Refund’ policy. He offered a few extra bucks if I could stop her from frightening the other riders in line.

“Don’t do it,” she said to the people. “They can’t even steer the thing. You’re gonna fall from the sky and die. Is that what you want?” She glared in my direction and threw both hands in the air, a well-known Italian hand gesture, basically telling me where I could go.

Except for the frequent click of a cigarette lighter, for the next two hours we drove to the Grand Canyon in silence. At one point when I cleared my throat, she barked back. “We’re not talking right now.”

We sat side by side on a bench at the Visitor’s Center and admired the spectacular wonder before our eyes.
“It looks fake,” she said after two minutes of reflective silence. “How long are we going to stay?”

Despite security barricades, I seriously contemplated sneaking underneath to hurl myself over the edge. Instead I handed her a bag filled with cold drinks, a sandwich she could split with a park ranger or transport donkey for all I cared, a pack of cigarettes, three candy bars and a trashy romance novel. She’d be good for a month.

Approaching the path to the Bright Angel Trail, I turned back and caught her smiling, watching me. She pivoted away, lit a cigarette and buried her head in fictional affairs of the heart. When I returned hours later she was in the gift shop making conversation with the clerk, securing her twenty percent senior discount, waiting for my credit card.

The next morning, as we waited for our flight at the airport, I bought us coffee and me a muffin. My mother tallied up the credit card slips and bitched over our seat assignments.

“The airlines made a mistake,” I said. “So they gave you a first class seat. Just enjoy it.”

“What about you? You’ll be in the back of the plane all alone.”

“I think I can live without you for a few hours.” I said this as I unwrapped and buttered a blueberry muffin the size of an eight-inch layer cake. My mother eyed the thing but kept her poker face as she slid our three day tab across the table.

“I’ll get your father to write you a check. We should plan another trip.”

I brushed her words away. My focus was on the gargantuan baked good sitting like a mountain between us. It took two hands to place half in front of her. The irony of the moment hung out there. Our eyes locked.

“That butter is going to kill you,” she said, fiddling in her purse for a cigarette.

I pointed to the butt between her manicured fingers. “Really? And those aren’t?”

She held her cool eyes on me for a long time. Her voice softened a tad. “I have offered to share everything with you this whole trip and you wanted everything all for yourself.”

“Oh, yes, arrest me for eating a whole sandwich, all by myself.”

“You’re not funny,” she said. “Someday I’ll be gone and you won’t be able to share anything with me.”

I waited for the other shoe to drop, the one she always dropped. My mother kept her soft side in a secret compartment. It came out on rare occasions, like fine china, and this moment didn’t seem too special. She had a flare for the dramatic sometimes, and I thought this might be one of those times. Still, I took her lead and caved, and let my sarcasm fade.

“Mom, I would like to split this blueberry muffin with you.”

Her eyes sparkled. She nodded and managed the only full smile I’d seen in three days. Then she grabbed her first class ticket and stood up. “Fuck you,” she said and faded into the crowd.
***
The oven timer went off and the coffee was ready. I cut and buttered the muffin, and then pushed half aside. In the spring, a new crop of blueberries will bud and bloom. I’m hoping there will be lots to share.

P.S. If your mother is still around, call her. If she’s no longer here with you, send her a good thought today. The muffin’s on you.

BE F-G AWESOME TODAY!

Imagine: Personal

Ch-Ch-Ch Changes

befat.net C-c-c Changes by David Bowie

The death of music legend, David Bowie (January 8, 1947 – January 10, 2016) surprised his fans who learned he’d continued to make inventive, original music while living with cancer. Imagine the drive, desire and need to honor his creative genius while under the enormity of such a personal struggle.

Ch-Ch-Ch-Changes was a reflective song about defying your critics and stepping out on your own. It became an anthem for teenagers in the 70s (like me) who were looking to find their place in life.

David Bowie, an artistic creature to his core, forever morphing, practiced what he preached — fearless and challenging art — right up to the end of his life.

His final anthem, Lazarus, according to Tony Visconti, the producer who worked with Bowie to complete his last album, was a gift to Bowie’s fans. “His death was no different from his life – a work of Art.”

To have such control of life until the flame goes out, should not only take all our breaths away, but propel us to create the life we are meant to live. Fearlessly. On purpose.

BE F-G AWESOME TODAY!

Image: Iren Petrova/Filtered
Music Lyrics: David Bowie
Graphic: Stephanie DelTorchio

Clean Out Your Stuff

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Is this a conversation you have at home?

We have no place to put stuff.

We have too much stuff.
We don’t have the right stuff.
We don’t have the latest stuff.
We don’t have enough stuff.
Our house is filled with stuff.
Some of the stuff isn’t even our stuff.
Some of this stuff came with the place.
We don’t remember when we bought this stuff.
We don’t know why we bought this stuff.
We have no idea what this stuff is for.

To have ownership of stuff and not use or enjoy it is a waste of space.

We have ten unopened boxes of stuff in the basement that moved here with us twelve years ago. I have threatened to put bows on boxes and stick them under the Christmas tree. Whatever is in them at this point would be a surprise. They are going into the trash, unopened. Obviously, we haven’t missed whatever is in there.

Besides going at it blindly, here are some ideas for clearing out your stuff:

1. Put it in view.
If you love it, call it art. Set it on a shelf or hang it on a wall because it makes you happy every time you look at it.

2. Give it away.
Clean and pass on clothes or household items in good condition to friends and strangers. A young homeless woman could care less about your color choice of puffy coat (Orange, really?) because it’s cleaner and warmer than anything she owns. It’s called charity.

3. Repurpose it.
Cracked bowls for planters, old tee shirts for pillow stuffing. Pinterest is loaded with ideas for taking stuff and turning it into other stuff. It’s called recycling or upcycling. If you or someone else has no use for it,

4. Throw it out.
Stuff that serves no good purpose to you or anyone else has no place in your space. Yeah, sure, GoGo boots will make a comeback someday but your feet won’t. Chuck ‘em, and the four other bags of groovy outfits from high school. It’s called trash.

Clear out, clean up, purge, whatever you call it, just do it. Holding onto stuff doesn’t make it last longer. Holding onto stuff for years because you think someday you’ll need it, suffocates your space. Grandma’s set of whisk brooms has a new name: Roomba.

Cleaning out gives you room to breathe. Before you bring more stuff in, admire your cleared out space. It took a weekend of purging but I am still admiring my neat closet. And now there really is absolutely nothing to wear.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: Pixabay

Leaf Peeps

Leaf Peeps BeFAT.net 11.15.2015

One of the perks of living in New England is the daily color change of leaves. In ideal conditions foliage in New England, notably Maine, New Hampshire, Vermont and western Massachusetts is truly breathtaking, and that’s no pandering statement.

When Mother Nature is in her full glory, “the best things in life are free” is never more true. Sometimes we’re guilty of taking the transformation from green to yellows, oranges and reds for granted.

For the price of gas, a hotel room and a hearty meal, “Leaf Peepers” or “Foliage Hunters” marvel at the dense colors with appreciative wonder. They come for a weekend and leave with postcard worthy images and quarts of maple syrup.

We natives enjoy the beautiful foliage season, too. What’s not to enjoy when the sun of midday shines from the bluest sky and illuminates the mountains and valleys?befat.net

As kids raking leaves meant a competition to see who could make the tallest pile. Then who could run fastest to jump in and destroy it. Over and over.

It’s the clean-up work of adulthood we don’t like. A lawn overtaken by leaves is not a one shot clearing. You rake and within a week the lawn is covered again. Where’s the fun in that?

But today I saw some incredibly happy adults doing an adult job with the levity of children.

  • A man with a leaf blower strapped to his back. He sang along to whatever music blasted through his headphones.
  • A woman on a well-worn riding lawnmower. Her broad smile and sweeping wave to passing motorists, as regal as a Homecoming Queen.
  • Another guy, also on a riding mower, made a game of “doing donuts”. The center of his lawn was adorned with a round rug of autumn leaves against the green turf.
  • An elderly husband and wife raked leaves in tandem. One can only assume they’ve had years of practice.
  • A dad raked several piles of leaves while his kids (or grandkids?) jumped in a pile. Then he ran with them and dove into a pile of leaves.

Today, if you’re lucky enough to live in New England, have some fun gathering your leaves. If you are a Leaf Peeper passing through, please come back and see us next year. The syrup will be waiting.

BE F-G AWESOME TODAY!

Awesome SEASONS

Photo credit: Michael Podger/Unsplash
Original Graphic: Stephanie DelTorchio

 

 

Double-Stuffed Greeting and Reward

Double-Stuffed Greeting and Reward Befat.net

One of the 1,500 plus tasks under the job title “Parent” is to teach children etiquette and social skills. Item #874 is The Respectful Greeting.

As a child, upon meeting someone I was taught to stand still, be quiet, don’t move. Say hello if told to or risk going to bed hungry.

I might have learned a more global view, and better manners, had my mother sent me to (the totally fabricated) Mrs. Brown’s Finishing School for Girls, a place she threatened to send me more than once.

A foreigner friend pointed out my poor upbringing one morning when I ordered coffee at Dunkin’ Donuts. She deemed my lack of a proper greeting to the server and abrupt order request rude and impolite.

“Americans…You walk up to the counter and blurt out you want: Latte, extra shot of espresso. No greeting at all. Rush, rush.”

She gave me credit for saying please and thank you. Thanks, Mom.

Is this improper conduct nothing more than a culture difference? Yes, and no. Lack of knowledge breeds ignorance. In my case, I grew up an uninformed American child. Nothing more.

Do we miss the social cues to interact politely? Yes.

We’re in a hurry, always. We barely take a breath between checking off to-do’s. We don’t bother to look up and take a minute to make the person across from us feel appreciated, important, worth the muscle movement to offer a smile.

I took my friend’s sweeping admonition to heart and vowed to share this with my now grown up children.

My daughter started a new job in a new city. This change offered the opportunity to practice Item #874.

In the company cafeteria she noticed the servers seemed to go through the motions. They handed over whatever selections were requested from people who barely looked up from their cell phones or broke away from personal conversations.

To her credit my daughter engaged in conversation with the server. She said hello. Asked the woman, who looked tired, how her day was going. Is her family well? The server was taken back a bit, she said.

Only after establishing a respectful greeting did my daughter order lunch: a Caprese Panino. The server smiled. Then removed the tomato, mozzarella and basil from a premade sandwich and overstuffed a specially-made Panino.

While my daughter waited for the sandwich to grill, another person, busy texting on the phone, pointed to a pre-made panino. The server handed over a wrapped sandwich and smiled at my daughter.

Award that girl a Mrs. Brown’s diploma.

BE F-G AWESOME TODAY!

Awesome Kindness

Photo credit: Stephanie DelTorchio (my lunch!)

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