Positive Quotes Archives - Page 17 of 19 - Stephanie DelTorchio google4228e52aa5dfebc8.html

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Category - Positive Quotes

1
What’s Your Plan?
2
Be Willing To Be Interrupted
3
Exceed Your Own Expectations
4
Rock Your Dream
5
You Must Show Up to Grow Up
6
Choose To Have A Good Day
7
Be Sexy in the Mirror
8
Quit
9
Do Nothing
10
Have Family Dinners

What’s Your Plan?

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Plan to be a free spirit, in the sense that your life is played all out. No holds barred.

Make your limited time matter. Show the Universe that the collection of cells which formed you into you deserves a pat on the back for its excellent choices.

Squeeze every moment until you physically feel the energy of your spirit oozing through you and out into the world. Be deliberate with your time whether you scale Mt. Everest or window shop. It’s your plan.

In the end, your legacy is as simple as showing the world that you lived this one life exceptionally well. And sometimes a little wild.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: Courtesy Greg Rakozy

Be Willing To Be Interrupted

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Some of us (I include myself here) don’t pivot well, or as quickly, as we should when our PLAN A gets interrupted. This hesitation keeps us stuck in place as opportunities pass us by.

It makes sense to run a race in a straight line with your head facing forward, if crossing the finishing line as quickly as possible is your main goal. But life is more interesting when we tuck away the map and follow the direction of our intuition or interest.

Being inflexible is what my Grandma called ‘pig-headed’.

Stubborn thinking holds back advancements meant for us and keeps us bound by our limited belief of what is, and is not, possible. When we are open to changing our plans, and our thinking, we position ourselves to invite in amazing possibilities.

You don’t need to go all in with both feet to see results. Be willing to look a little to the left, or right; your view will change, and so will your choices. Sometimes called PLAN B.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio
Image: Pixabay

Exceed Your Own Expectations

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You can do so much more than you can even imagine.

Haven’t you done this already in your life? Haven’t you tried something, out of your comfort zone, like zip-lining or Karaoke, and killed it? Looking back, you probably felt like you’d wet your pants. But then you finally got the courage to step off your perch and zip across a 1,000 foot long line and not smash into, but land safely on the next perch. Maybe it was Karaoke night and this time you summoned the courage to get on stage. The applause from the (probably drunk) crowd (so what) had you feeling all Janis Joplin or Mick Jagger.

We settle into our life like an easy chair because to stretch further, say to the treadmill collecting dust in the corner, requires work. Staying on the sidelines as a spectator takes no effort and of course, yields no rewards. Mostly we’re lazy, tired or just complacent. We’ll do it tomorrow; when it stops raining or the Mercury is in retrograde or bananas are on sale – the quality of the excuse doesn’t matter.

But here’s the thing: Remember how awesome it felt when you rocked it? Weren’t you amazed? I mean the exploding, holy crap, no freaking way did I just do that amazement.

Get up, set your goals beyond your arm’s reach and see how far you can stretch. Position yourself so when the opportunity presents itself you are right there, ready to grab the brass ring of something bigger and better.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Rock Your Dream

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Little kids engage in creative play and take on personas all the time. They decide to be an astronaut or princess on Monday, a fireman or a dancer on Tuesday. As the grown-ups we encourage children to try on many hats and not censor or restrict their futures.

So what happened when the little kid in you grew up? Are you living any of those childhood dreams? Or did you veer off the path and find yourself settled into a job or lifestyle?

It’s all good, you say, in public, but in private does your internal dialogue go more like: “This wasn’t the way I thought my life would be.”

Today, don’t beat yourself up because the original dreams you once had didn’t turn out the way you’d hoped.

“What you are seeking is seeking you.” ~RUMI

I believe your original dreams and intentions are still buried within you, under layers and layers of detours and side trips, like marriages, kids, mortgages, success in another career. That inner child recalls the days you always wanted to be — fill in the blank.

Here’s the good thing: You’ve grown up. In your arsenal are life experiences, education, awareness, connections, wisdom and resources you didn’t have as a six year old. You know who you are now, so go be her/him, now.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

You Must Show Up to Grow Up

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We New Englanders know the irony of the quote, “You can’t get there from here,” but the fact is, you need to start somewhere. If you don’t show up to the start, you certainly can’t expect to arrive at wherever it is you intend to go. That’s a guarantee.

Does that mean you need a plan? Sure it does. But the plan doesn’t need to be all that complicated or detailed. An idea or an inkling of what you want to do or hope to achieve is the spark to start.

I’m not sure how true this is, but I read these two quotes attributed to the legendary actor, writer, producer, Woody Allen:

70% of success is showing up. ~ Woody Allen

80% of success is showing up. ~ Woody Allen

And that’s not the funny part. Perhaps as we get older it takes more “showing up” to be successful at whatever it is we are aiming for. It’s true that the Universe rewards forward motion. Sitting in front of the TV or rehashing the same conversation with well-meaning pals does not support your path to success. By the way, they are probably not your best supporters.

A big part of life is spent in the trenches — work, school, obligations. It’s easy to put off starting when the only time we think about our Big Dreams, Goals and Ideas is at the end of the day. When we’re strained and exhausted. But remember the thing that stirs your soul?

That dream?

Yearning?

Desire?

The thing that keeps showing up in your mind? The thing that gets you all charged up? The thing that won’t go away?

Yeah, that one.

It wants to be made real. And it wants to be made real by you.

Ask yourself: What have I done today to get the ball rolling?

Put your bag of fears in the closet, up high, out of sight.

Before you can expect to see any progress you must not be afraid to start. Trust yourself to begin. Be open to the path you are drawn to — it will most likely lead to unexpected places. Isn’t that the way life works? Hasn’t that always been the way it’s happened to you?

And that’s both scary and exhilarating. When you expect that following your goal, dream or desire will be a crazy, wild, wonderful ride, you will wake each day wondering what new twist will happen. For better or worse, it’s progress.

Start here today and you will get there. Your tomorrow will thank you. I’m 80% sure that I’m 100% correct on this.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

Choose To Have A Good Day

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I remember tacking up a handwritten note on my fridge that simply said:

You can have a good day or a bad, it’s your choice.

Kinda scary being in charge of your day, huh?

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Be Sexy in the Mirror

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We joke about bad hair days, fat days and sagging skin. No matter our age, despite how informed we are about touch-up, Photoshop and air-brushing, we still compare ourselves to what we see in magazines. Can we stop this, please?

We’re intelligent and smart enough to at least judge ourselves with people who graduated in the same decade as us. “She’s a few years younger, but looks great for someone voted Most Likely To Grow Saddlebags,” we say, and then check the mirror to compare hairlines and underarm flaps. Yeah, let’s stop doing that, too.

Face it, by the time our 40s come around, it’s best to make peace with Mother Nature. Graying hair, wrinkles and boob slump? Signs you’ve weathered the storm and arrived to the other side. And the soft belly that refuses to budge no matter how many Zumba classes we take or miracle green shakes we choke down? Not much defense against binge watching Making A Murderer or downing a sleeve of Oreos (with the green shake).

To combat the aging process, we’ll try another lotion or potion; sure this one is the Holy Grail. After all it’s endorsed by a celebrity and she looks ageless! We try it for a week, look in the magic mirror and over-analyze the results. Disappointment usually follows.

I’m all for slowing things down and keeping things in place.

I once tried a Miracle Undergarment that promised to contain, lift and shape what time had undone naturally.  The thing cut off blood flow from under my rib cage to my thighs. All this torture to fit into a really beautiful dress two sizes too small. Okay, it was on sale. There wasn’t another in my size and I truly believed I’d lose the ten pounds before the event.  Can I get an Amen Sistah?

When I ordered a Champagne cocktail, the bartender asked if I needed a paramedic. “You’re very pale,” he said, “and you’re winded. Can you breathe okay?”

No asshole I can’t. I’m too busy trying to impress everybody with my old lady figure jammed into a straight jacket. If he offered a pair of scissors I’d have cut the thing off right in front of him.

What happened to the days when everything stayed tight and perky in place without help? Time happened. I understand a loose wrapping comes with the territory, and I’m burning daylight by obsessing over it. Enough.

Swap out the negative words to describe your beautiful aging body. Giggle and sway. Grunt when you pick something off the floor and groan when you manage to stand back up.

We are distinguished, silver foxes with mature figures. Check that out in the mirror. It’s the sexy look all the secure, sophisticated and accomplished women (and men) are wearing these days.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio
Image: Courtesy: Marta Powlik

Quit

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Let’s assume you were all Gung Ho to start a house project, a new business, to write a book, an extreme exercise program, etc. You got up early every day, couldn’t wait to get to it. This went on for a few days, weeks, or months.

One day, your interest wasn’t there anymore. So you went on to something else. And something else, and something else. I’m guilty. There are multiple DIY projects scattered around my house in various stages of completion. I don’t consider myself a quitter. I prefer multipreneur without boundaries!

During my years publishing a small community newspaper, a dear friend hand wrote this note for me: “It takes no talent to quit”. For probably twenty years it hung on the wall behind my desk as a reminder that starting something required a commitment. And if I planned to quit because things got hard or didn’t work out how I’d planned, perhaps I shouldn’t start at all. The note seemed to wag its finger every time I wanted to quit the very thing I couldn’t wait to start.

But here’s the thing. Of course if were easy everyone would do it. You may be so close to success you can practically taste victory. People may be on your back or talking behind it, analyzing and criticizing, not understanding why you started this thing in the first place.

Sometimes to bridge the gap between beginning to end you need to fight through the hard times.

This is true whether it’s related to your work or it’s, as they say, personal. Whatever you started may (or not) have a natural course and suffer a natural death, outside your control. Beyond those, you are the driving force of your success.

To keep from becoming a serial starter of projects and finisher of none, give yourself a private pep talk. Remember what made you so jazzed in the beginning, and why you will beat yourself silly if you quit before reaching a successful outcome.

Today, give some thought to whatever it is you want to quit.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Do Nothing

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My Italian relatives have a saying, “dolce fa niente” which translates to something like “pleasantly doing nothing”.

It’s a version of what you already know. Seize the moment. Enjoy the journey. Stop and smell the roses. Pick a term that speaks to you.

I vividly remember my grandparents, their siblings and spouses sitting around the dining room table sipping coffee and wine, eating plates of antipasto followed by mounds of the best cookies and pastries.

They talked and laughed for hours and hours, never in a hurry for the coming together to end. In fact, the union of them talking (yelling) over each other, in good spirits, felt like a celebration. And it was.

If you were lucky enough to walk in, you were welcomed and served heartily. My grandmother would drag a folding chair from the kitchen saying, “there’s always room at the table for one more.”

Occasionally their party moved onto the side porch but only to catch the afternoon breeze, which extended the lazy day.

In our age of hurry, hurry, hurry, it’s out of our norm to stop, slow down and soak it all in. The majority of our days blur with the stuff that needs to get done. But is it ever really done/finished to our satisfaction? Reality is that we’ll all die with unfinished business in our To-Do boxes. That should be enough to get us to squeeze in the premiere stuff: family, friends, activities we love, and be truly present for a few precious moments every day.

There’s always work, obligations, appointments, deadlines, laundry to fold…you know the drill. We’ve created this hamster wheel. Our body, mind and soul need to step off for a while.

Doing nothing doesn’t mean sitting in a chair staring into space. Well, I suppose it could mean sitting in a chair staring into space, if you call it meditation or prayer.

Today, on purpose, choose to do nothing. And enjoy it.

(Side note: I understand from a reliable source that staring into space and/or doing nothing is easy for men.)

BE F-G AWESOME TODAY!

Image: Unsplash

Addendum:
Author Veronique Vienne penned two books (on my list to read):
The Art of Doing Nothing: Simple Ways to Make Time for Yourself and The Art of the Moment: Simple Ways to Get the Most from Life.

Have Family Dinners

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As a kid dinnertime at our house meant everyone sat together without baseball caps or cell phones. This was the Dark Ages when nobody but professional baseball players wore hats, and the only phone in the house was hard-wired to the kitchen wall, regularly in use by our “party line” family whose name was not Siri.

My mother had three dinner rules:

Rule No. 1
We tell no unhappy stories.

Rule No. 2
We’d better have learned something new or interesting that day to share.

Rule No. 3
Dessert is part of the meal.

Rule No. 1: Baseballs hurled through the neighbor’s window, C’s on report cards, the overflowed toilet from a paper wad the size of Ohio that required an expensive emergency plumber, were off limits. My mother felt commuter traffic and a long work day warranted my father some peace until he’d been fed and liquored.

Rule No. 2 wasn’t so much a rule as my mother’s thin support of Dad’s pricey investment in a set of Encyclopedias.

“You want your children to be educated, don’t you?” said the well-dressed door-to-door salesman. My mother, her arms crossed, shook her head and nodded towards the ratty old refrigerator while my Dad signed the deposit check.

Before my father arrived from his long commute, mom fleshed out what we’d prepared to share during dinner. Mostly we answered, “nothing”. She pointed to the rack of books occupying her sewing machine’s former space.

“So what did you learn today?” my Dad eventually asked, and we’d go around the table.

My older brother, who liked numbers but struggled with retention, went first. “Dad, did you know according the 1968 census,” he began with great confidence, “the population of Nepal is…”

Standing behind Dad, my mother, the charades champion of the world. She hoisted fingers over her head, trying to force a correct answer. One index finger sprang up, then the other, followed by a circle motion.

“One…one…circle…!” said her playing partner. She shook her head.

A few of us laughed while my father zoned out to grate some cheese over his pasta.

“No,” my brother corrected, “just a point.”

My mother nodded, yes. Good answer.

“One, one, point. Then a zero. Nine. That’s it! The population of Nepal is one, one, point, zero, nine.” By the time the team finished, the population of Nepal had doubled.

My mother slid Encyclopedia number 15 under the dish rag. One kid down, too many to go.

Dad’s eyebrows lifted over his glasses as he twirled his spaghetti. “Hmm. Very interesting fact.”

When he looked at me I announced that blue and red make purple, as if my recent discovery would revolutionize the art world. “I see,” he said, emptying the wine bottle, looking for dessert.

Rule No. 3: My mother was not only a fabulous baker, but a diplomatic server. She believed dessert was part of the meal and not a reward for finishing your plate. That said, she could slice a piece of chocolate cake as sheer as Chantilly lace. No matter the portion size, we’d savor and moan each little crumb.

Dinner ended with the daily newspaper and mail. My mother took extraordinary pleasure in slamming the next Encyclopedia installment bill on the table.

Side note: Today with everyone connected to their smartphones at the dinner table, if families still make eating  meals together and sharing what they’ve learned today a priority, it’s likely Siri knows the population of Nepal.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: Richard Loader

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