How To Eat A Frog

#MondayMotivation
M y three takeaways from this quote:
- Do the hardest job first.
- Get your work done in the morning.
- I do not want this job.
BE F-G AWESOME TODAY!
Original graphic: Stephanie DelTorchio
Quote: Mark Twain
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#MondayMotivation
M y three takeaways from this quote:
BE F-G AWESOME TODAY!
Original graphic: Stephanie DelTorchio
Quote: Mark Twain

“Mom, can we go to the zoo?” says the five-year-old.
“Tomorrow,” says the mother.
“Mom, can I have a pony?”
“Later.”
“Dad, when can we get a red sports car like Tommy’s dad?”
“Someday.”
Parents fall back on three textbook answers to nagging questions:
“Later,” “Tomorrow,” and “Someday”.
Why?


BE F-G AWESOME TODAY!
Original graphic and quote: Stephanie DelTorchio

Derek and his friend Jane.
SPOTLIGHT: As often as possible I want to shine a light on some person, place or organization who epitomizes the Be F.A.T. way of life. Ladies and gentlemen, meet Derek.
Turns out Derek, from Canada, is a traveling Parrothead. This concert was Derek’s ninety-seventh, he said, as in 9-7. I was impressed, and then quick to point out that if he’d put the money spent following J.B. and the band in the bank — tickets, travel, lodging, food — assuming a conservative compound interest rate, a sizeable nest-egg would finance his new sailboat. In cash.

Icalled a plumber to rework the heating pipes in our small bathroom. His voice message said he’d return my call “as soon as possible.” That was three years ago.“You can’t handle the truth” from A Few Good Men is one of my top ten movie lines of all time.
I can handle the truth. It’s NOT getting the truth that’s difficult for me to handle.
Tell me you can’t.
Tell me you’d rather not.
Tell me you’re super busy.
Tell me anything, but don’t lie to me about your intentions to make good on a promise, and then leave me in the cold.

By the time you rise and shine, you’ve already used approximately 360 minutes of your allotted 1,440 minutes per day.
What will you do?
Of that time, you can carve 30 minutes to exercise — take a walk, lift some weights, ride a bike, dance.
Ten minutes to make a decent breakfast.
Five minutes to check in on a friend or relative who needs to hear from you.
Ten minutes to jot a “Thank You” note or sympathy card.
Sixty minutes to update your resume.
Ninety minutes to watch a movie.
You get the idea…
“In every day, there are 1,400 minutes. That means we have 1,440 opportunities to make a positive impact.” ~ LES BROWN
Look at the small chores around your house. The Inbox at work. Volunteer opportunities in waiting. How many of those minutes can you spend to clean up some of the small stuff that keeps piling up in any of these areas?
Every day. 1,440 minutes. Some of those minutes fly by. Some seem to drag on.
But once they’re spent you can never get them back. Remember this the next time you carelessly toss away a few minutes here or there.
1,440 minutes. Use them well. Make them count.
How will you spend your 1,440 minutes today?
#1440minutes
BE F-G AWESOME TODAY!
Original graphic and quote: Stephanie DelTorchio


On a recent plane trip I “profiled” a fellow passenger.
With all the news reports of bombings and terrorism I got the heebee-geebees watching a man in front of me on the jetway. In his late 30s, maybe early 40s, he wore blue jeans, a polo shirt and carried a backpack. He appeared “foreign” but otherwise blended in with the crowd.
My antenna went up when he answered his cell phone.
He barely grunted to the person on the other end. Not a typical “Hello” or “Hey, Tom” but a single syllable that sounded like “Dah”.
Then for the better part of ten minutes he didn’t say a word to the caller; he listened. Too intently. Whatever was being said on the other side held his attention. The man didn’t nod or shrug or wave his hands (like I do), not a sign whatsoever that there was an actual person on the other end. Maybe it was a recorded message? When the call ended he quietly placed the phone in his pocket. No “Good-bye”, “See you soon”. Not one word. It was all very stiff and focused.
Right or wrong, it creeped me out.
I’m guilty of over thinking and over analyzing just about everything. I’ve taken people watching to an art form — creating character profiles and developing backstories. Ah, writers. Inventors of something out of nothing.
A host of scenarios went through my head. And not one of them ended happily.
Who IS this dude? Why couldn’t he act like a normal Joe, have a normal back and forth conversation to ease my discomfort? Talk about baseball. Car trouble. Weekend plans. Some sweet talk: “Miss you too, honey.” Anything close to a regular, normal phone conversation and he’d never become a blip on my radar.
Except he didn’t act normal. TO me it seemed that he tried to look and behave like a regular guy. Except the energy around him collided with the other guys in line.
I’m not sure if I did the right thing, but I alerted the flight attendant, who was at this time in the aisle walking in front of me shutting overhead bins.
“The guy in the yellow polo shirt,” I whispered in her ear, “sitting three rows behind us on the left, just had a strange conversation on the phone.” I told her it seemed “odd” enough to mention.
We’ve been told that if we see something we say something, right?
“I’ll alert the crew and we’ll check him out,” she said, all very calm and nonchalant as she carried on, escorting people who can never figure out their seat numbers. Why is this so hard?
When the plane pulled away from the terminal I felt like a complete jerk. I’d accused some man of potentially being a threat to the plane. My stomach flipped a few times in silent disgust, until the plane stopped a few feet back.
The captain came on the speaker and announced we’d need to wait for fifteen minutes or so until the back-up on the runway cleared. This delay got extended another ten minutes and he made the customary apologies. “Typical,” I heard someone say.
My crazy brain raced again. I knew they were running a security check. Or whatever is done when a thin minded citizen profiles a fellow passenger who probably didn’t speak because he had laryngitis or something.
Once the plane was airborne, I was convinced the delay had been my fault. Because of my paranoia. My mistrust. Was I right to say something? Or was I wrong to point the finger based on nothing but a feeling? Heightened fear created from video and sound bites I hear on the news.
What I probably need to do is to get out of my head, and open and clear my heart.
BE F-G AWESOME TODAY!
Original graphic: Stephanie DelTorchio
Quote: Charles Bukowski


The lowest point in my husband’s cancer diagnosis is what we called “the double handshake”.
It’s when someone you’ve just met stands in front of you, shakes your hand and says, “good luck” and then places their other hand on top and says, “God bless”.
Everything that happened the day or week or year before didn’t seem to matter.
We were living in the today moment for sure. And it didn’t feel very good at all.
Thoughts of tomorrow felt out of reach, a pipe dream.
But very quickly you rely on the lessons and experiences of yesterday. You put on your big boy/girl pants. Make a decision to live in the present moment and deal with that, however ugly and scary it looks. Then wag a finger in the air and shout “fuck you!” and fight like hell for the hope of tomorrow.
BE F-G AWESO
ME TODAY!
Original graphic and quote: Stephanie DelTorchio

Before you make a wish for something frivolous or outrageous think about the consequences of what you’re willing to give up or give away SHOULD your wish come true.
BE F-G AWESOME TODAY!
Original graphic and quote: Stephanie DelTorchio


Those who don’t START never have a chance to lose or win. They play it safe. Content to follow the masses.
LOSERS aka QUITTERS may be so close to finishing (and winning) but get tripped up or cave under defeat. When the road divides or another mountain appears beyond the one they just scaled, they say things like:
“I tried and failed.”
“It’s over.”
“I stink at this.”
“Somebody beat me to it.”
“Throwing in the towel on this one.”
WINNERS aren’t afraid to make mistakes.
They learn from it.
They change course.
Look for alternatives.
New solutions.
Another partner.
Better resources.
WINNERS tend to fail a lot. And failure is the fuel that propels them to keep kicking ass.
BE F-G AWESOME TODAY!
Original graphic: Stephanie DelTorchio

Copyright 2012-2016 Stephanie DelTorchio All rights reserved.
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