Happiness Archives - Page 2 of 16 - Stephanie DelTorchio google4228e52aa5dfebc8.html

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Category - Happiness

1
Thank Yourself Today
2
Do These 6 Things To Be Happy Today
3
The Case of The Curious Octopus
4
Get Out Of My Way
5
A Good vs Bad Hair Day
6
Crazy Happy
7
9 Fun Kid-like Things To Do In October
8
8 Ways To Shift Circumstances In Your Favor
9
The Best Job You Can Find
10
Live Large On The Grand Stage

Thank Yourself Today

Thank Yourself/positive quote/self-love quote/motivational quote/inspirational quote/Stephanie DelTorchio/befat.net

Today will you please be gentle and cut yourself some slack?

Listen my darlings, we live in a crazy world. Every day we’re bombarded by external obstacles — big shit and little shit. Remember the difference?  Let the little ones go. Accept that the big ones will swallow you whole…unless… you understand that you cannot carry the world for long before it breaks you into pieces.

As beautiful and glorious and magical as LIFE is, it comes with some pretty shitty fine print….

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No amount of worry or self-beating is going to fix the problem. Do the best you can with the knowledge you have and then cast your care. Write down what’s eating at you. Then rip it up. Or burn it. Or charge yourself one dollar every time you speak or think about it. (I could have traveled around the world had I done this one.)

It’s taken years but I finally gave up on the “little”. Such a friggin’ waste of time. And now I recognize the BIG. And guess what? I can’t do squat about the BIG.

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Do These 6 Things To Be Happy Today

happiness quote/6 things to do today to find happiness/inspirational blog/inspirational quote/befat.net/Stephanie DelTorchio These six things entered my pea brain today when doing the mindless task of sanding (a bathroom vanity).

Every day I find more to be thankful for than I have any right to complain. But, I complain. About the mysterious water leak. Global warming. Too much work. Not enough work. Christmas commercials before Halloween — seriously the 1987 ringing kisses bells from Hershey’s was on last night. Some days I make up problems so that I’ll have something to complain about.

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The Case of The Curious Octopus

Albert Einstein quote/passion/curiosity/inspiring quote/motivational/Stephanie DelTorchio/befat.net I‘m not sure who coined the phrase “curious octopus” but I first heard it beautifully explained by Paola Antonelli. She’s the Senior Curator of Architecture & Design at New York’s Museum of Modern Art. Voted as one of the top 100 most powerful people in the art world, Antonelli is an Italian-born architect (who, curiously, never practiced architecture).

But she’s a “curious octopus” — defined as the reaching and grabbing from a wide spectrum of disciplines to create something new. Antonelli is speaking about art and design, but for those of us with other interests, the process of cross-pollinating ideas opens up infinite possibilities.

Consider our friend the Octopus (for some reason I think he’s purple?). Picture his “tentacles” as the different areas of the brain, all firing powerful information and ideas for consideration. Now take a basic idea, say, a game to delight a five year old. Then mix and match the tentacle firings to create something fun and entertaining for an entire day.

For a kindergartner, creative play is the octopus’s imagination on a sugar high. It’s funny how easily small children take ordinary objects — empty toilet paper rolls — and turn them into kazoos, pins for “bowling”, spy glass for birdwatching or pressed together to make a tunnel for Matchbox cars. (Can you tell what I did this weekend?)

Adults, too, can be curious octopuses. Our “tentacles” are the life experiences and varied interests that resonate with our core being.

Harness your aptitudes and loves  (art, child-rearing, woodworking, mountain climbing, cake decorating, horse riding, etc.) and mix them with your curiosity. This opens you up to the possibilities of creation and innovation way beyond your imagination.

Go and be any color Curious Octopus you like. I’m sticking with purple.

BE F*CKING AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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Get Out Of My Way

Get Out Of My Way. Empowerment. Inspirational quote. Motivational quote. Stephanie DelTorchio. befat.net

You have SO MUCH POWER over what you do today. What, my darlings, will you do with it?

Okay, sure, there are uber obligations — most notably your job and your family, but there’s some wiggle room there, too.  Unless physically unable, your family is capable of feeding themselves and finding clean underwear without your help. Trust me they can. An entire generation survived on two day old undies and SpaghettiOs, and we’re still here.

At work, take five minutes to be alone. Don’t say “you don’t understand my boss”. Oh, yes I do. Even more reason to lock yourself in the bathroom. Take a drive around the block. Walk up the street.

Nobody can suck you in or drag you along without your permission. Seriously, you guys, NOBODY.

People with their hands raised, shouting “ooh-ooh pick me!” doesn’t obligate you to do so.  Every schoolteacher I know has learned to tell the class: “Put your hands down.”

I know…you’re so nice and want to make everyone happy. It’s sweet. And the world loves to take advantage of your always being one they count on to volunteer. To give a ride. Stay late on Friday night to finish the proposal. Think about your time you’re giving up to a person or situation that doesn’t A. Have your permission and B. Doesn’t make you feel good/helpful/appreciated for doing it.

People pleasers are asked to turn in your badges as you exit this life.

Stop accepting the belief that everyone is entitled to your time and space just because they invade it.

There is no rule that says you must open your door just because somebody knocked on it. Put up a freakin’ force shield. Draw a circle around your space. Install caller-ID.

Just as the world clambers for a piece of you, be sure you’re not stepping on somebody else’s day without permission. Respect in this world is a two-way street, so my mother said. Thank you, Mom.

You have dreams, goals and desires. They are waiting for you to breathe life into them. Make the time TODAY to work towards what you want to achieve.

When someone gets in your way, play a friendly game of “Mother, May I?” If you answer “yes, you may take two baby steps forward,” at least it’s on your terms. (The other answer is of course, “No, you may not. And for the love of God, change your underwear.”

BE F*CKING AWESOME TODAY!

Original graphic & quote: Stephanie DelTorchio

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A Good vs Bad Hair Day

Have A Good Hair Day. Inspirational quote. Motivational Quote. #befat

Yesterday morning I “did” my hair, which means I washed it and used a blow dryer instead of not doing either. Looking in the mirror, kind of happy with my decision to join the clean world, I felt empowered to take on the day. Over a good hair day? Yes. Am I lying girls?

Now what to do. Should I work on the anthology of short stories piled on my desk? Tackle the screenplay that’s been incubating for a few weeks and ready for fresh eyes? Nah. Not feeling creative today. I’d recently finished a round of book edits and my brain is in need of a rest.

Decision made. Paint the shed.

I dragged the materials up the driveway — ladder, paint, brushes, rags — while periodically flipping my hair. So silky clean and bouncy.

The garden shed is tucked under a mighty oak tree. Love that tree. It’s beginning to show off beautiful yellow foliage. I grabbed the paint and brush and climbed the ladder, humming, happy with my decision to be outdoors for a bit. At the top, I took a moment to give the tree it’s respect. Sturdy, with a generous trunk, it provides summer shade and now a colorful backdrop to the yard. I actually smiled, and drew in a deep breath. Don’t you love the smell of fall? A slight crisp in the air. Heavy scent of rich earth at its peak before the change to the next season.

In my moment of reverential appreciation…SMACK. A friggin’ acorn cracked on the top of my head. A city of evil gray rodents, AKA “cute” squirrels, barreled through the oak’s full bounty, gathering their free winter stash. Tearing through the limbs those rats with tails instigated a hailstorm. Acorns ricocheted from branch to branch, hitting the roof, the ground and (have I mentioned?) one very rare nice hairdo.

Two of the most sinister (one Democrat, one Republican) laughed as they scurried back and forth across the roof. Alternatively they taunted me and then it seemed they targeted each other for all the acorns.

This gal is tenacious by nature. I’m not easily defeated and figure if I can’t outsmart a squirrel, it’s time to move to Canada. From my garage, I pull out a snow shovel and my grandson’s yellow Bob-the-Builder construction helmet. This was war.

Those two were formidable. Just when I thought my wielding shovel sent them to some other part of the yard, they came back. Louder, more angry, but just as offensive as when I’d first laid eyes on them. After two hours of fighting their onslaught I had a beautifully painted shed. But sadly, my once good hair day ended in a flattened, mangled mess — like two very nasty squirrels.

BE F*CKING AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Crazy Happy

Happiness quote/befat.net/funny life quote/befat.net/Stephanie DelTorchio 10.14.2016 The most memorable people in my life are crazy. Funny thing: those people are also the happiest. You don’t need to be crazy to be happy but it sure can’t hurt.

BE F*CKING AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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9 Fun Kid-like Things To Do In October

Fall image/October 9 Things To Do

9 Fun Things to do in October

It’s time to stow the flip-flops up north, but on borderline days I’ll still wear them for spite.

When the weather starts to chill it’s a good excuse for grown-ups to do fun things — with or without children — and channel their inner child.

Here are a few of my favorites:

  1. Carve pumpkins (roast the seeds)
  2. Tailgate with friends (have a chili cook-off contest)
  3. Bake an apple pie (or make caramel apples — use seasonal apples)
  4. Go leaf-peeping (or take a long walk through a park where the leaves are in full-color)
  5. Go apple picking (See #3 on what to do with them. Also drink fresh cold cider & eat hot cider donuts)
  6. Sit around the campfire (Halloween night we do this, with a glass of wine, waiting for trick-or-treaters)
  7. Plant spring bulbs (Clean up the yard and “Think Spring!”)
  8. Munch on Halloween treats (save a few good pieces for yourself)
  9. Get lost in a corn maze (use a smartphone app in case you get lost!)

What are some of your favorite things to do during the fall?

BE F*CKING AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Cornfield Maze photo credit: By Hugho226 – Own work, CC0, https://commons.wikimedia.org/w/index.php?curid=30724285

8 Ways To Shift Circumstances In Your Favor

George Bernard Shaw quote/inspirational/motivation/befat.net/Stephanie DelTorchio/9.21.2016

Some things in this life we cannot change. And no amount of wailing or whining helps, regardless of how Oscar-worthy our performance. Blaming our circumstances as the reason we can’t or don’t move forward is an excuse.

“David,” the son of alcoholic parents was tossed around the foster care system with two younger siblings until he ran away for good at sixteen. One foster family changed his name to “Michael” because they had a son by the same name.

Despite David’s troubled childhood he went on to have an honorable life with a wife and family. Sadly, his brother and sister died young from substance abuse. David was able to reconcile with his elderly and ill father in time to mend some wounds before his death.

What separated David from his siblings? Why did he fare better?

In his own words, he “made different choices.” He couldn’t change the circumstances of his upbringing, he said. Water under the bridge. But he sure as hell needn’t let his future be controlled by his past.

Whether he was aware or not, David committed to specific tactics that changed his life. Here are few —

8 Ways to Shift Your Circumstances:

1.Let those people go

People rank high on this list. If they’re messing with you, do your very best to cut them off, wave sayonara, send them light and love and kick them the f*ck out of your life once and for all.

2. Take this job and shove it

Ditto for a job or boss who doesn’t honor your time or talents or plain out makes you miserable. You need employment for many years to pay-to-play in this world. Find something that you’ll happily trade your precious time for a paycheck. And for someone who will value your contributions, and reward you. Or do it yourself.

“Circumstances do not make a man, they reveal him.” – Wayne Dwyer 

3. Engage socially

Call on your tribe. Hang out with the right people, those who will support and share your ideas and ideals. Join groups or organizations that feed your mind and soul, if that’s what it takes. Often our circumstances will change based on the company we keep. 

4. Big changes need big action

We know the definition of insanity: Doing the same thing over and over, and expecting a different result. If it’s a big change in your circumstances you want to make, you’ll need to take some big and ballsy actions. Step out of your comfort zone. Stick all your fears in your back pocket and take them along. Be brave.

“Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein

5. Go back to your childhood

Think back to when you were young. What made you laugh and happy when you were playing? You probably played OUTSIDE even in the rain. For hours and hours. You lost track of time building a “jigger” (go-cart), ice-skating, playing sandlot baseball or domestic bliss with your Easy Bake Oven. Play again. Get lost in the day again. Be childlike not childish.

6. Accept what is truly out of your control

Besides crooked front teeth or tropical storms, there are times when life’s unfortunate circumstances can feel as if darts have been hurled in our direction. We escape as best we can using every resource and tool we possess. Still, even with all our hard core training, awards, college degrees and adult smarts, there are days when life is a slow trudge through the mud. You just do the best you can.

“You can often change your circumstances by changing your attitude.”– Eleanor Roosevelt

7. Practice Gratitude

Nothing pushes the woe-is-me off the wall like making a list of blessings in your life. From a roof over your head to a working bladder, giving a shout-out to the Universe for what you DO have is a humbling exercise. It’s not a bad plan to make a short list every day before your feet hit the worn carpet that you’re also grateful for.

8. Get Quiet

Take a walk. Read a book. Meditate. Pray. Whatever works to calm your breathing and put your mind in park. Call it returning to center. Focus. Give it a name if you must as long as the result is a peaceful state of rest.

Back to “David” for a minute.

A tough childhood may have explained his behavioral issues as a teenager or his hardened opinion on what makes a healthy family. But at some point in his life he let the swan sing its song. No lying…he needed to get tough on himself and fight through a lot of hurt and anger. He chose who he wanted to become. The result was, for him, a happy life.

When it comes to coping and/or outwitting the less tragic circumstances, be more strategic. (Note: Of course Big Shit circumstances require more time and more than a few boxes of Band-Aids to fix.)

There’s no magic potion or quick fix being offered here. Old-fashion grit and tenacity, and a willing spirit, can put the odds in your favor to shift your circumstances. Not to just survive but thrive.

Notes from me to you:

What are some of the ways you’ve tried in the past to shift your circumstances?
Please comment below. Your insights and tips will help other people.

BE F*CKING AWESOME TODAY!

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Original graphic & quote: Stephanie DelTorchio

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The Best Job You Can Find

Turning your passion into a job/Seth Godin quote/befat.net/Stephanie DelTorchio/inspiration/motivation9.21.2016

A re you lucky enough to work at a job that matches your passion? Raise your hand. Good. Go and walk the dog or make breakfast.

For the rest of us still floating around the galaxy, Seth Godin‘s words of advice are not out of this world. They’re worth exploring.

Turning your passion into your job is easier than finding a job that matches your passion. Seth…

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This life “assignment” as my uncle says, is brief. This we know. So why do we continue to spend hours and hours working at a job that feels alien?

COMING SOON! I’m tackling the subject of passion using real-world doable assignments to rediscover what you already love and enjoy, and finding a way to turn it into a job you’ll love until your next assignment. I’m calling this quest, “The Passion Explorer”. In a four-part series we’ll go through some questions and exercises to help you match your passion with a job, second career or side hustle.

Got questions? Write them in the comments below.

BE F*CKING AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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Live Large On The Grand Stage

empowerment/motivation/inspiration/You weren't put here to live a little bitty life/befat.net/Stephanie DelTorchio

There are no small parts just small actors…might be a fine approach should you wish to become an actor. But this is your life and there is ZERO reason to accept bit parts on the grand stage that is your one and only life.

You weren’t put on the planet to live a little bitty life.

Within your own four walls and around the people you know and love, you get the chance every day to take a starring role. To encourage others. To share. To influence. To teach. To inspire.

Play the part for all it’s worth. Come back with a fabulous encore. Then you get to take a well deserved bow.

BE F*CKING AWESOME TODAY!

Original graphic & quote: Stephanie DelTorchio

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