Happiness Archives - Page 15 of 16 - Stephanie DelTorchio google4228e52aa5dfebc8.html

As technology evolves, online gaming platforms continue to innovate with advanced features and improved accessibility. High-quality graphics, fast servers, and mobile compatibility contribute to a seamless user experience. Among gaming communities, login idn poker is often mentioned when discussing popular card game platforms that attract active players.

The demand for specific lottery formats continues to grow among players. In many discussions, data macau 4d is mentioned when users look for detailed results in a structured format. These insights help users explore platforms that provide accurate and organized data. With improved systems, accessing 4D results has become easier.

Category - Happiness

1
Unexpected Ways to Say the Expected
2
Spread Joy
3
Chasing Perfection
4
Smile In The Rain
5
Thank You, Good Morning
6
Enjoy the Unexpected
7
Meet a Friend for Oatmeal
8
Be The Best Thing To Someone Today
9
Dare To Be Different
10
Go Out And Play

Unexpected Ways to Say the Expected

Unexpected ways to say the expected befat.net Stephanie DelTorchio 12.10.2015

I hand you something. You say ‘thank you’. I say ‘you’re welcome’. It’s common courtesy, said mostly as a matter of course. Not a whole lot of thought or creativity involved in this civil conversation. After all it’s a quick exchange we were taught as children. What if we change it up a bit? What if instead of saying ‘thank you’, different words were used. It might raise my eyebrows. Could be fun too.

I remember sitting in an audience when the acclaimed speaker, author and international stress management and humor consultant Loretta LaRoche, told a story that left us doubled over in hysterics. She got to the supermarket checkout and with hands on her hips, gyrated a bit before telling the clerk: “Check me out!” Totally embarrassed her husband but left the audience rolling in the aisles.

Go ahead. Leave ‘em gasping!

Whether in fun or more serious, try to chose words that best reflect your deepest feelings.

Instead of saying: I was happy.

Say: At that exact moment I knew the stars and planets all aligned in my favor; my insides burst open with indescribable happiness!

Don’t forget to gyrate.

BE F-G AWESOME TODAY!

Original Quote and Graphic: Stephanie DelTorchio
Image: Greg Rakozy

Spread Joy

Painted Wood Sign JOY befat.net

Not to sound all mushy but it’s easy to find Joy, especially this time of the year. And God knows this planet needs Joy.

Last night, despite chilly temps, community members gathered for a small tree lighting ceremony to honor and remember cancer patients. Signs of Joy were everywhere.

Joy…
in the testimony and support from patients and families for the unwavering kindness and love provided by a caring, professional oncology staff.

Joy…
in the aspiring voices of the middle school chorus, directed by a student conductor.

Joy…
in the faces of children when Santa appeared — skinny, jolly, ringing bells; just as wonderful and magical as the rotund mall version without long lines or admission fee to say ‘hello’.

Joy…
in the eyes of a sweet friend as she shared news of the heaven-sent companion she married, two years after losing her former partner to cancer.

Joy…
in the warm hugs of a mother while announcing her son is cancer-free.

Joy…
on the satisfied face of a beloved oncology nurse and clinical researcher on her decision to retire at the end of the year.

Joy…
in hearing the name of the person who bought a raffle ticket ahead of me win the door prize.

Joy,
the painted sign on my shed door. Placed there on purpose this holiday to be the first reminder every morning to live in Joy and do my very best to spread it.

BE F-G AWESOME TODAY!

Image/Painted Sign: Stephanie DelTorchio

Chasing Perfection

Perfectionism Quotation Leonard Cohen

Achieving perfection is nearly impossible.

The other day I got a hair-brain idea from Pinterest to make scented candles poured in reclaimed mason jars, embellished with rustic details. All the comments made the process seem monkey easy.

Let’s just say I’m satisfied when the day ends and I haven’t totally burned the house down.  Note to friends on my holiday candle list: Expect a nice box of packaged chocolates. Perfect!

Being called a perfectionist (which I am kind of when it comes to bathroom cleaning, not candle making) isn’t about things being perfect in your life. It’s the perception that you’ve got it all together and therefore everything in your life must be perfect, which is rarely true.

A social perfectionist yields to external pressure to get everything just right. We can thank Martha Stewart, Pinterest, and every HGTV and Food Channel show host for making us believe a kitchen renovation or the perfect meal can be completed in thirty minutes, with commercial breaks.

Perfectionists cite past mistakes, criticism and expectations from parents, teachers and supervisors for driving their need to perform better than the next guy or gal. In reality nobody’s perfect.

Self perfection is the breed of perfectionists who set their own bar high. They’re motivated to get it right and not make mistakes. They avoid failure by claiming to give 110% and if that doesn’t get the job done they’ll work until the skin on their fingers chafes and bleeds. It’s a never ending treadmill which if unchecked, leads to burnout, or worse. For a perfectionist, at stake is the dissolution of self-esteem.

Supporters of perfectionists see you as someone to emulate which further keeps you motivated to fulfill their perceptions of you. To a perfectionist “average” is a failure.

This perpetuates a cycle of doing for self satisfaction. Nothing is ever good enough, no matter what physical evidence, achievements and accolades a perfectionist earns, they can always do more, be more. Just ask them.

For the rest of us mere mortals, we are unfairly judged by perfectionists. We can’t (please tell them we don’t want to) compete in their arena. For that we are judged as less than.

If perfectionism is unobtainable, is chasing it a bad thing? Absolutely not. I hope my doctors and tax accountants are perfectionists!

But perfectionism is not a badge of honor if it drives you to the point your physical and mental health suffers. That goes double for the non-perfectionists on your candle list.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: Tony Wallstrom
Lyrics: Leonard Cohen

Smile In The Rain

befat.net positive quote

Everyone understands that if you live long enough, sooner or later the Universe finds you and serves up a heaping pile of crap. When that happens to other people, we say well-meaning things like “rainbows follow the rain”, because we love our friends and care about them and don’t know what else to say.

We click LIKE and SHARE on those pretty infographic quotes. Guilty. I love these too!

How do you respond when the Universe calls your name?

The people I admire most will smile in the rain. They don’t hope the sunshine follows the rain. They BELIEVE IT.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: R. Shayesrehpour

Enjoy the Unexpected

befat.net

Christmas greens, 60 degree sunshine in New England!

It’s almost sixty degrees in New England, a mere three weeks before Christmas. I’m lazing in flip flops on a beach chair unpacked from the garage. Sheltered from a wispy breeze it’s about 74 degrees on the deck. My dog joins me, stretched on the warm boards, twitching in a dream.

This time of the year we’re normally clinging on a ladder, and throwing out a few F-bombs while our fingers go numb wrestling with an uncooperative string of lights. Instead we’re slathering on sunscreen and thinking about taking the dog to the beach.

We hardy New Englanders understand the mood swings of Mother Nature; she’ll do what she’ll do.

I would not be surprised if black and gray clouds roll over us and the temperature dips thirty degrees in the next hour. Our credo around here: If you don’t like the weather, wait a minute.

I’m calling the nice weather a tease, knowing any minute, without warning, Mother Nature will change her mind. Winter is whispering on our backside and as sure as the grass is green today, a thick layer of snow will soon cover it. That is to be expected.

But the unexpected surprise is when an old friend from Atlanta calls to say he’s in town. Our unseasonably good weather gives little credence to my “this is not normal” speech when he arrives overdressed, expecting chilly temps or a few snowflakes. That was the day before.

There are no rules for weather forecasting where we live. We expect the unexpected and roll with it. No biggie. For friends who show up when you least expect, we call that surprise a gift.

BE F-G AWESOME TODAY!

Photo: Stephanie DelTorchio. Thanks to my sister-in-law for making the beautiful green arrangement.

 

Meet a Friend for Oatmeal

blueberries-531209_1920

Oatmeal is as arbitrary as coffee when you meet up with a friend. It’s the catching up, sharing, laughing and reminiscing you enjoy. That’s the reason you made the time to be together. Have coffee, or tea. Or a doughnut. Or a beer. It’s totally fine.

BE F-G AWESOME TODAY!

Be The Best Thing To Someone Today

Graphic quote You are a blessing befat.net

Without you being aware of it, you could become the person who changes someone’s life today for the better. In fact you most certainly may be the best thing that happens to someone today. That’s how powerful you are as a human being.

It might go undetected by you, but the person you grace with your presence (intentionally or not) will be forever changed. And grateful that you showed up in their life today.

***

I sat in a tiny waiting area. Tense. Afraid. Sick to my stomach. Again.

In this one there were six chairs, two side tables topped with a variety of magazines all battered and torn. A coffee table centered between the chairs held a gratuitous plastic flower arrangement. Why bother? Someone had tried to cheery up the room with honey-colored walls and unremarkable framed prints of forests and wheat fields. I hated this place just like I hated the place before it.

Across from me sat a little old man, maybe in his 80s, the only other person in the room. Where I hadn’t acknowledged him at all, he offered a kind and friendly smile.

I dug out my nearly-filled notebook and scribbled in today’s entry: date, location, doctor, procedure. Keeping notes was my sanity, a way to control the uncontrollable. It gave me a sense of purpose; that I was doing something to help, to be productive, to keep a handle on the only thing I could manage. Notes. Names. Medications. Lab reports. Specialists. Surgeries. Chemo schedule.

I wrote with desperate intensity; fast, in a panic, worried I’d forget something, one tiny detail that once having escaped my brain could never be retrieved. And that detail would end up being the important clue and I’d beat myself up again for not having recorded it.

This was my purpose as a caregiver. A meticulous keeper of notes.

What started as a “just the facts m’am” reference grew into a filled journal of raw emotion. Writing became the only trusted reliable friend on the dark days.

Feeling angry and pissed, I had no trouble telling off everyone and anyone on paper, including God Almighty. Sometimes I punched people in the face. On paper.

Writing kept my sanity especially on days when I felt the entire world around me had gone insane.

This was one of those days.

I pressed the pen so hard my fingers trembled until the point tore through the page. That’s when the old man laid his hand on my knee making me flinch.

He smiled without showing any teeth and, with a surprisingly firm grip, took both of my hands in his. “How long have you had cancer?” he asked me.

I shook my head. “It’s my husband.” He nodded as if he only saw my lips move but didn’t hear my words. “My husband.”

“Yes,” he said. “How long have you had cancer?”

I repeated “my husband” again but louder, in slow motion, so he could read my lips.

He massaged my hands a moment.

“My wife,” he said, his eyes looking to the door, “she’s in there too.” He turned back to me and smiled. A full set of rather nice old man teeth. “We’ve been married sixty-two years. This is the second time we have had cancer.” Emphasis on the word “we”.

His eyes, mocha colored like my Dad’s, softened. He went on to tell me that he is present for every appointment, blood draw, chemo and radiation treatment. Holds her hair back when she throws up then wipes her face. Spoon feeds her when she can’t do it herself. Wraps his arms around her when she is too tired to cry or weak to walk. “We” meant they are so close and bonded, what happens to one is felt by the other.

He palmed my cheek, still smiling. “How long have you had cancer?”

“Two years.”

We talked a short while before he retreated back to his chair and worn out Yachting magazine to wait for his wife.

I thanked him when he and his equally sweet wife left, then returned to write in “our” notebook with a more peaceful stroke.

BE F-G AWESOME TODAY!

Image credit: Unsplash

Original graphic and quote: Stephanie DelTorchio

Dare To Be Different

befat.net Happy to be me. Positive affirmation quote

We label people as “different” or “weird” or “strange” or “an odd duck” when we describe an individual who is far away from our belief of “normal”.

What is normal?

A conformist?

A rule player?

Someone who looks and behaves exactly like us?

Can’t we be good citizens, productive workers and still be different?

I’ve always liked the term “free spirit” (in the positive context) to define individuals who dance to their own drum. This person lives in harmony with themselves, Mother Nature and without treading on other people’s weirdness. Sign me up.

As a teenager I went braless because I was a teenager, and honestly there wasn’t much that needed support. A pink t-shirt I wore printed in gold lettering was a public testament to my personal freedom. (I’ll never forget) it said: The Itty Bitty Titty Committy. Funny then. Cringe-worthy today.

The 70s hippie crowd, my generation, plastered the country with demonstrations of free love, drugs, and to this day, the best rock music ever made by a slew of musicians and artists who dared to be different.

We were anti-this and pro-that in the face of “the man”. befat.net We thought we were cool.

Hairstyles were long and stringy. Fashion styles ranged from jazzy prints, denim, go-go boots to the  beginnings of preppy, non-hippie (men wearing matching pastel sweaters and socks) and the two didn’t meet in the middle. I chose the former; bell-bottoms with thick embroidered bands sewn on the bottom, peasant shirts and halter tops that drove my parents’ generation crazy. We were different. And I didn’t care.

Truthfully I was a fringe partner of my generation. More a middle of the road, closet non-conformist who loved the style than a true card carrying hippie. I did well in school, played by the rules and despite the veil of hippie, honored my parents’ values. I did my own thing for sure, but once the 70s moved into the 80s my perspective on being different shifted. The 80s matured me.

I wore a bra every day. My judgment of others became a live and let live attitude of peace and love. As a homeowner and parent, I had mediocre tolerance and success with heavy metal and big hair, but also silently cheered those who lived by their light. Different is still different and that’s okay with me.

Imaginative and creative people are different than logic driven types. Perceived as aloof or introspective, detached or (yikes) insane, those are the very people “normal” society looks to for innovative advances and artistic expression.

Putting aside the true psychotic personalities out there, the certifiably different, the free spirit types spread their vibe just by being present. The hip and trendy cycle repeats itself with each generation. New styles, music, opinions, fights to fight, causes to defend. Most people evolve and change, perhaps substituting one oddness for another quirk, while others get stuck. There’s plenty of leftover hippies tripping in the 70s man.

Before we label each other, we need to understand it’s our differences that make us unique. I’m cool with that.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Images: Bird in flight/Breano Machado/Unsplash; Hippy Town/Pixaby

You might also like: 7 Struggles of Being a Free-Spirited Woman

Go Out And Play

Adults at play caution befat.net

Play isn’t just for children. The big kids need time out to relax and let go too.

And it’s not all fun and games. Playing relieves stress, provides physical and mental stimulation, and opens up opportunities to share time with friends, or make new ones.

Some of the reasons we enjoy playtime as adults is to:

  • Learn a new skill: Power Tools, Tiling, Knitting, etc.
  • Create something: Painting, Woodcraft, etc.
  • Feel challenged: Rope courses, trail hiking, etc.
  • Calm down and focus ourselves: Retreats, Canoe trips, etc.
  • Compete: Team or individual sports.

Many children’s play centers have tuned into the needs of adults to play. After the kiddos are tucked in bed, places around the country and the world, open their doors for adult only play. They feature theme nights (e.g. dress in your favorite team gear), adult beverages, and prizes. Play centers and adult only sports are favored as fundraisers, corporation team building and events and private parties.

Here are a few fun adult game centers –not open to children!

Battle Axe Throwing is popular in Canada and England.

Axe throwing

Battle Axe Throwing

Adult Bubble Soccer is touted as both physical fun and great for team building.

Whirly Ball is played in a “whirlybug”, a bumper car you drive with a joystick and a foot pedal. Add a whiffleball. Swat it around the court while spinning in circles, and you’ve got whirlyball.

250px-Whirlyball

Whirlyball

Legoland Discovery Centers opens up in the evenings where adults can channel their childhood memories and get lost in construction.

Unique play centers for adults around the world.

BE F-G AWESOME TODAY!

Sources: Battle Axe Throwing, Whirly Ball

Copyright 2012-2016 Stephanie DelTorchio All rights reserved.