Awareness Archives - Page 3 of 15 - Stephanie DelTorchio google4228e52aa5dfebc8.html

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Category - Awareness

1
I Know Derek
2
What Do You Really Own?
3
Be A Joy Warrior
4
A Thankful Morning
5
When Will You Say “Yes”?
6
How will you use your 1,440 minutes?
7
A Clear Heart for Mankind
8
Good Day or Bad Day?
9
Don’t wish away another day
10
Flowers and beer make the world laugh

I Know Derek

I Know Derek/Jimmy Buffett Concert #97/befat.net/Stephanie DelTorchio/sdeltorchio@befat.net/8.30.2-16

Derek and his friend Jane.

SPOTLIGHT: As often as possible I want to shine a light on some person, place or organization who epitomizes the Be F.A.T. way of life. Ladies and gentlemen, meet Derek.

Of all the joints…

On a recent summer evening I met Derek, and his beautiful friend, Jane, at a Jimmy Buffett concert. For Parrotheads, (followers of Jimmy Buffett and the Coral Reefer Band), making new friends is Cheeseburger in Paradise nirvana. We know every song by heart, dance with complete strangers and for the better part of the day, congregate in a tropical, if not quite, religious experience.

Turns out Derek, from Canada, is a traveling Parrothead. This concert was Derek’s ninety-seventh, he said, as in 9-7. I was impressed, and then quick to point out that if he’d put the money spent following J.B. and the band in the bank — tickets, travel, lodging, food — assuming a conservative compound interest rate, a sizeable nest-egg would finance his new sailboat. In cash.

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What Do You Really Own?

Henry David THoreau quote on TIME/befat.net/8.15.2016

Look at everything around you — all your stuff. Then look in the mirror. Everything you see, the tangibles and even your body, will become rust or dust in 100 years. It’s all on loan. You own none of it.

So don’t get too attached to any of it.

A dent in your car, a broken vase, a lost earring…stuff. Yeah, sure, it sucks when something you value is lost, broke or stolen. I’m still looking for a book I swear I loaned out last year and a savings bond missing since I moved thirteen years ago. Annoying. Inconvenient. But not the end of the world.

What belongs to you?

Your time. It’s all you own. And even that is only until you get your “next assignment” — nice way to say after you’ve taken your last breath.

While you’re here you get to choose how you spend your minutes and days.

Remember two things mentioned on this blog before: the average lifespan in days is 35,000 and the number of minutes in each of those days is 1,440.

Don’t waste it coveting goods.

I have some of my Dad’s oil paintings and trust me, I’d be really upset if they were damaged or lost. The only real value in them is sentimental.  Every moment I spend dusting and admiring his work, a bit of joy wells up in me. It is time well spent. Someday, hopefully, my kids or grandkids will continue to enjoy them.

That’s the most we can do with our “stuff”. Pass it on. But our time is a precious commodity. As Henry David Thoreau said: “The price of anything is the amount of life you exchange for it.”

BE F-G AWESOME TODAY!

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Be A Joy Warrior

refuse to surrender your joy/befat.net/8.13.2016/stephanie-deltorchio

Today, do not surrender your joy– not to a person, not to a place, not to a situation.

We must be ardent protectors of our JOY. It is so easily stolen from us if we let our guard down. Refuse to surrender. Be a JOY WARRIOR.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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A Thankful Morning

positive quote/inspirational quote/befat.net/8.12.2016/stephanie deltorchio

Awake with gratitude and joy. Be happy. Be glad. Count yourself among the luck ones today.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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When Will You Say “Yes”?

positive quote/befat.net/Stephanie-DelTorchio/8.11.2016While you are wondering about your direction, the rest of us are patiently waiting for you to say “YES!”

Say YES to that inner voice. That gut feeling, the hunch, the spark.

Say YES to new adventures.

Say YES when you normally knee-jerk NO.

Say YES to sharing your talents, your gifts, your time, your money, your PIE! (I love pie)

Say YES to taking a chance on a new love or rekindling an old friendship.

Say YES and show us your inner beauty, however you manifest it outwardly.

Say YES to exploring new places.

Say YES to starting this day with wide-eyed wonder by embracing a new beginning.

Say YES, again and again and again, to the things that make you happy. (You know it’s your sweet spot – no harm hanging out there a while, my friend)

Say YES to everything that sparks the smallest bit of interest and curiosity in you today. Because you never know where it will lead, what doors it may open and whose heart you may touch.

Get on with it. We’re waiting for you to say YES!

#1440minutes #BeFAT

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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How will you use your 1,440 minutes?

1440 minutes in each day/befat.net/inspirational graphic/8.10.2016

 

By the time you rise and shine, you’ve already used approximately 360 minutes of your allotted 1,440 minutes per day.

What will you do?

Of that time, you can carve 30 minutes to exercise — take a walk, lift some weights, ride a bike, dance.

Ten minutes to make a decent breakfast.

Five minutes to check in on a friend or relative who needs to hear from you.

Ten minutes to jot a “Thank You” note or sympathy card.

Sixty minutes to update your resume.

Ninety minutes to watch a movie.

You get the idea…

“In every day, there are 1,400 minutes. That means we have 1,440 opportunities to make a positive impact.” ~ LES BROWN

Look at the small chores around your house. The Inbox at work. Volunteer opportunities in waiting. How many of those minutes can you spend to clean up some of the small stuff that keeps piling up in any of these areas?

Every day. 1,440 minutes. Some of those minutes fly by. Some seem to drag on.

But once they’re spent you can never get them back. Remember this the next time you carelessly toss away a few minutes here or there.

1,440 minutes. Use them well. Make them count.

How will you spend your 1,440 minutes today?

#1440minutes

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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A Clear Heart for Mankind

Stop insisting on clearing your head--Clear your fucking heart instead. Charles Bukowski/befat.net/8.6.2016

On a recent plane trip I “profiled” a fellow passenger.

With all the news reports of bombings and terrorism I got the heebee-geebees watching a man in front of me on the jetway. In his late 30s, maybe early 40s, he wore blue jeans, a polo shirt and carried a backpack. He appeared “foreign” but otherwise blended in with the crowd.

My antenna went up when he answered his cell phone.

He barely grunted to the person on the other end. Not a typical “Hello” or “Hey, Tom” but a single syllable that sounded like “Dah”.

Then for the better part of ten minutes he didn’t say a word to the caller; he listened. Too intently. Whatever was being said on the other side held his attention. The man didn’t nod or shrug or wave his hands (like I do), not a sign whatsoever that there was an actual person on the other end. Maybe it was a recorded message? When the call ended he quietly placed the phone in his pocket. No “Good-bye”, “See you soon”. Not one word. It was all very stiff and focused.

Right or wrong, it creeped me out.

I’m guilty of over thinking and over analyzing just about everything. I’ve taken people watching to an art form — creating character profiles and developing backstories. Ah, writers. Inventors of something out of nothing.

A host of scenarios went through my head. And not one of them ended happily.

Who IS this dude? Why couldn’t he act like a normal Joe, have a normal back and forth conversation to ease my discomfort? Talk about baseball. Car trouble. Weekend plans. Some sweet talk: “Miss you too, honey.” Anything close to a regular, normal phone conversation and he’d never become a blip on my radar.

Except he didn’t act normal. TO me it seemed that he tried to look and behave like a regular guy. Except the energy around him collided with the other guys in line.

I’m not sure if I did the right thing, but I alerted the flight attendant, who was at this time in the aisle walking in front of me shutting overhead bins.

“The guy in the yellow polo shirt,” I whispered in her ear, “sitting three rows behind us on the left, just had a strange conversation on the phone.” I told her it seemed “odd” enough to mention.

We’ve been told that if we see something we say something, right?

“I’ll alert the crew and we’ll check him out,” she said, all very calm and nonchalant as she carried on, escorting people who can never figure out their seat numbers. Why is this so hard?

When the plane pulled away from the terminal I felt like a complete jerk. I’d accused some man of potentially being a threat to the plane. My stomach flipped a few times in silent disgust, until the plane stopped a few feet back.

The captain came on the speaker and announced we’d need to wait for fifteen minutes or so until the back-up on the runway cleared. This delay got extended another ten minutes and he made the customary apologies. “Typical,” I heard someone say.

My crazy brain raced again. I knew they were running a security check. Or whatever is done when a thin minded citizen profiles a fellow passenger who probably didn’t speak because he had laryngitis or something.

Once the plane was airborne, I was convinced the delay had been my fault. Because of my paranoia. My mistrust. Was I right to say something? Or was I wrong to point the finger based on nothing but a feeling? Heightened fear created from video and sound bites I hear on the news.

What I probably need to do is to get out of my head, and open and clear my heart.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Quote: Charles Bukowski

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Good Day or Bad Day?

Choose the day you'll have | inspirational quote | Making Choices | befat.net | #befat | finding the awesome in every day

Before you put your feet on the floor take a moment. Set your mind today to how you will enjoy the day.

What must you accomplish?

What do you wish to do?

Someone to see?

Start something new?

Finish a project?

Travel somewhere?

Whatever you decide can be set up first thing in the morning.

And when another person tries to change your mind (or mindset) and steal your joy by waving their drama in your face today, tell them to back off.

Nobody deliberately wakes up and chooses to have a bad day. But there are people out there whose sole purpose seems to be to take yours away. Don’t let it happen.

Because you woke up today with a plan. You’ve chosen to have a f-g awesome day.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Don’t wish away another day

Before you wish away another day | birthday quote | befat.net | finding the awesome in every day

Before you make a wish for something frivolous or outrageous think about the consequences of what you’re willing to give up or give away SHOULD your wish come true.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

 

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Flowers and beer make the world laugh

Emerson quote / beer quote /befat.net / #befat

Emerson also said:

“God made yeast, as well as dough, and loves fermentation just as dearly as he loves vegetation.”Ralph Waldo Emerson, 1844

There ya go. God. Flowers. Beer. Emerson.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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