Authenticity Archives - Page 8 of 9 - Stephanie DelTorchio google4228e52aa5dfebc8.html

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Category - Authenticity

1
Call On Your Tribe
2
Act As If You Only Have One Life
3
Still Awesome When Closed
4
Stop Dreaming. Start Living.
5
Don’t Wait For Spring
6
10 Quotes on Self-Love
7
Is It Good For You?
8
Go At It Full Speed
9
Things You Can, Should and Must Do
10
A Good Day Prayer

Call On Your Tribe

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Having a Tribe is like having yourself cloned, sort of. On some level the people you “hang” with move about and think (almost) exactly the same way you do. You tend to speak the same lingo because you share the same interests or maybe you work together or belong to a gym or a chorus or a golf league…you get the idea.

I belong to several Tribes. My “friends” Tribe outweighs all the rest**. We’re really really old…friends. We’ve known each other for years, a few from grade or middle school. We have history as they say. Cannot embellish local lore with this group.

We define ourselves uniquely due to our tight geography. The new restaurant is the former other restaurant before it was the other restaurant but for my friends, we call it what it was growing up: A liquor store. In this neck of the woods, a “packie” where underage drinking was treated as a menace by the police. They dumped out our beer and told us to go home. Most of us did because the cop knew all of our parents — the went to school together. These are the stories our Tribe shares with minimal explanation.

My screenwriting Tribe is an eccentric global bunch. Some are extremely helpful with resources and thoughtful critiques. Others are blatantly evil, afraid of their own shadows, worried someone will steal their idea for a Zombie movie that takes place in Manhattan. I’m going to pass on this one, so my drama-comedy is probably not going to interest ZekeZomb in New Zealand. My writing Tribe relies on the give and take which helps improve everyone’s chances of writing a successful screenplay, or wasting a forest of trees in the process, which we all agree on.

My blogger Tribe is another mix of Moms, Business Entrepreneurs, “Influencers” and (secretly) I follow some heady bloggers: Marketing Guru Seth Godin, Joanna Gaines (The Queen of Shiplap), a bunch of “famous” actors who help writers (Kevin Spacey) and other writers who also crossover into my Screenwriting Tribe when they are not being super silly spending crazy moola on a pair of shoes to post to Instagram.

**My Family Tribe is hands down favorite because they will choose the best retirement village someday with whatever money I leave them to do it. This is motivation for contributing to a Tribe regularly.

I have mini seasonal Tribes, too. Beach Tribe, a Let’s go out for Apps and Wine because it’s Thursday Tribe, a Walking Tribe, a Traveling Tribe. Some number only two or three. But each is an wonderful group that I can call on for the purpose of the association and they will do the same.

This blog, and the Facebook site that connects it, is my budding Tribe at the moment. It’s building slowly. People like some posts and share posts with their own Tribe. Some shoot me a note or post a comment. They are kind and sweet and thoughtful and caring and funny and insightful. If you’re here with me, please know you matter to me and to the others who spend time here. They thank you (I am sure) and I thank you (for sure!).

A Tribe takes time to build. The members you invite to join your Tribe or the Tribe you are graciously invited to join –a coffee party, business incubator, cycling club, wine tasters or a Friday night Cribbage — become a Tribe of dear friends.You rely on them and vice-versa. Treat them well and in kind they will do the same for you.

Oh yeah, the liquor store in town is long gone, but if you take a right and keep going, there’s another liquor store right next to the movie theater, that is no longer there, of course. My old Tribe knows exactly where.

BE F-G AWESOME TODAY!
Original graphic and quote: Stephanie DelTorchio

Act As If You Only Have One Life

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We get this one shot at the brass ring right? I mean I’m cool if I get to come back to this planet, or another, maybe reincarnated as a bird? How does the old joke go?

I’m coming back as a bird to fly around and shit on all the people who shit on me.

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I’ve passed the revengeful phase of my life (waste of time) and moved on to the enjoying and fulfillment phase. You?

So you’ve got all these plans for your life? And, may I be so bold to ask what you are doing about them? No matter you current age, like someone probably already told you, there’s no time like the present to get moving.

Need some inspiration? Consider this list adapted from a Business Insider article that proves you are never too young, or too old, to accomplish great things.

  • At age 1, Christian Friedrich Heinecken, the legendary child prodigy, had read the Pentateuch (the first five books of the Bible).
  • At 2, speed skater Bonnie Blair began skating. She would go on to win five Olympic gold medals.
  • At 3, Wolfgang Mozart taught himself to play the harpsichord.
  • At 4, Brazilian Formula One race car driver Ayrton Senna da Silva began driving.
  • At 5, Yo-Yo Ma, world-famous cellist, began playing “Suites for Unaccompanied Cello” before bed each evening.
  • At 6, Willie Hoppe, the greatest billiards player in history, began to play pool. He had to stand on a box to reach the table.
  • At 7, English philosopher and economist John Stuart Mill had mastered Greek.
  • At 8, three-time Olympic gold medal runner Wilma Rudolph took her first step after suffering from polio as a child.
  • At 9, Daisy Ashford wrote her bestselling novel, “The Young Visiters.” It sold over 200,000 copies.
  • At 10, Vinay Bhat became the youngest chess master in the world.
  • At 11, pilot Victoria Van Meter became the youngest girl to fly across the United States.
  • At 12, Carl von Clausewitz, general and writer of “On War,” joined the Prussian army.
  • At 13, actress, director and producer Jodie Foster wrote and directed a short movie called The Hands of Time.
  • At 14, Romanian gymnast Nadia Comaneci became the first athlete in Olympic history to achieve a perfect 10.
  • At 15, Swedish tennis star Bjorn Borg dropped out of school to concentrate on tennis.
  • At 16, American sharpshooter Annie Oakley challenged and defeated the well-known marksman Frank Butler by hitting a dime in midair from 90 feet.
  • At 17, soccer legend Pele won the World Cup for Brazil and then passed out on the field.
  • At 18, Norwegian mathematician Niels Henrik Abel proved that it was impossible to solve the general equation of fifth degree by algebraic means.
  • At 19, Abner Doubleday devised the rules for baseball.
  • At 20, Charles Lindbergh learned to fly.
  • At 21, Thomas Edison created his first invention, an electric vote recorder.
  • At 22, Olympic runner Herbert James Elliott, one of the greatest mile runners ever, retired undefeated.
  • At 23, English poet Jane Taylor wrote “Twinkle, Twinkle, Little Star.”
  • At 24, Ted Turner took over his father’s billboard advertising business. He later launched cable news network CNN.
  • At 25, Janis Joplin made her first recording, “Cheap Thrills,” which grossed over $1 million within a few months.
  • At 26, Soviet cosmonaut Valentina Tereshkova became the first woman to travel in space.
  • At 27, Kurt Vonnegut, Jr. left his job at General Electric to become a full-time writer.
  • At 28, Jamaican reggae composer/performer Bob Marley recorded “I Shot the Sheriff.”
  • At 29, Scottish-born inventor Alexander Graham Bell transmitted the first complete sentence by telephone.
  • At 30, physicist Armand Fizeau measured the speed of light.
  • At 31, French Egyptologist Jean Francois Champollion deciphered the Rosetta stone.
  • At 32, Alexander the Great had conquered almost the entire known world.
  • At 33, Walter Nilsson rode across the United States on an 8-ft. unicycle.
  • At 34, Francis Scott Key, after witnessing the bombardment of Fort McHenry, wrote “The Star-Spangled Banner.”
  • At 35, Sir Frederick William Herschel, an English astronomer, invented the contact lens.
  • At 36, Barthelemy Thimonnier developed the world’s first practical sewing machine.
  • At 37, Jersey Joe Walcott became the oldest man ever to win the world heavyweight boxing title.
  • At 38, Apollo 11 commander Neil Armstrong became the first person to set foot on the moon.
  • At 39, Sharon Sites Adams became the first woman to sail alone across the Pacific Ocean.
  • At 40, Hank Aaron hit his 715th home run.
  • At 41, Rudyard Kipling became the youngest Nobel Prize Laureate in literature.
  • At 42, Kareem Abdul-Jabbar became the oldest regular NBA player.
  • At 43, baseball player Nolan Ryan pitched the sixth no-hitter of his career.
  • At 44, George Washington crossed the Delaware River and captured Trenton, NJ.
  • At 45, Andre Marie Ampere, a French physicist, discovered the rules relating magnetic fields and electric currents.
  • At 46, Jack Nicklaus became the oldest man ever to win the Masters.
  • At 47, Kent Couch attached 105 helium balloons to a lawn chair and flew 193 miles.
  • At 48, Umberto Eco, a professor of semiotics, wrote his first novel, “The Name of the Rose.”
  • At 49, Julia Child published her book, “Mastering the Art of French Cooking.”
  • At 50, P.L. Guinand, a Swiss inventor, patented a new method for making optical glass.
  • At 51, The Marquis de Sade, imprisoned for much of his life, wrote the novel “Justine.”
  • At 52, Sir Francis Chichester sailed around the world alone in a 53-foot boat normally manned by a crew of six.
  • At 53, Walter Hunt, an inventor, patented the safety pin.
  • At 54, Annie Jump Cannon became the first astronomer to classify the stars according to spectral type.
  • At 55, Pablo Picasso completed his masterpiece, “Guernica.”
  • At 56, Mao Zedong founded the People’s Republic of China.
  • At 57, Frank Dobesh competed in his first 100-mile bicycle ride — exactly 10 years after he was diagnosed with an inoperable brain tumor.
  • At 58, Sony chairman Akio Morita introduced the Sony Walkman, an idea no one seemed to like at the time.
  • At 59, “Satchel” Paige became the oldest Major League baseball player.
  • At 60, playwright and essayist George Bernard Shaw finished writing “Heartbreak House,” regarded by many as his masterpiece.
  • At 61, Charles Cagniard de la Tour, a French doctor, demonstrated that fermentation depends upon yeast cells.
  • At 62, J.R.R. Tolkien published the first volume of his fantasy series, “Lord of the Rings.”
  • At 63, John Dryden undertook the enormous task of translating the entire works of Virgil into English verse.
  • At 64, Thomas Bowdler “bowdlerized” Shakespeare’s works, making them “family friendly.”
  • At 65, jazz musician Miles Davis defiantly performed his final live album, just weeks before he died.
  • At 66, Noah Webster completed his monumental “American Dictionary of the English Language.”
  • At 67, Simeon Poisson discovered the laws of probability after studying the likelihood of death from mule kicks in the French army.
  • At 68, the English experimentalist Sir William Crookes began investigating radioactivity and invented a device for detecting alpha particles.
  • At 69, Canadian Ed Whitlock of Milton, Ontario, Canada, became the oldest person to run a standard marathon in under three hours (2:52:47).
  • At 70, Cornelius Vanderbilt began buying railroads.
  • At 71, Katsusuke Yanagisawa, a retired Japanese schoolteacher, became the oldest person to climb Mt. Everest.
  • At 72, Margaret Ringenberg flew around the world.
  • At 73, Larry King celebrated his 50th year in broadcasting.
  • At 74, Ferdinand Marie de Lesseps began an attempt to construct the Suez Canal.
  • At 75, cancer survivor Barbara Hillary became one of the oldest people, and the first black woman, to reach the North Pole.
  • At 76, Arthur Miller unveiled a bold new play, “The Ride Down Mt. Morgan,” free of the world-weary tone of his previous works.
  • At 77, John Glenn became the oldest person to go into space.
  • At 78, Chevalier de Lamarck proposed a new theory of the evolutionary process, claiming that acquired characteristics can be transmitted to offspring.
  • At 79, Asa Long became the oldest U.S. checkers champion.
  • At 80, Christine Brown of Laguna Hills, CA, flew to China and climbed the Great Wall.
  • At 81, Bill Painter became the oldest person to reach the 14,411-foot summit of Mt. Rainier.
  • At 82, William Ivy Baldwin became the oldest tightrope walker, crossing the South Boulder Canyon in Colorado on a 320-foot wire.
  • At 83, famed baby doctor Benjamin Spock championed for world peace.
  • At 84, W. Somerset Maugham wrote “Points of View.”
  • At 85, Theodor Mommsen became the oldest person to receive a Nobel Prize in Literature.
  • At 86, Katherine Pelton swam the 200-meter butterfly in 3 minutes, 1.14 seconds, beating the men’s world record for that age group by over 20 seconds.
  • At 87, Mary Baker Eddy founded the Christian Science Monitor.
  • At 88, Michelangelo created the architectural plans for the Church of Santa Maria degli Angeli.
  • At 89, Arthur Rubinstein performed one of his greatest recitals in Carnegie Hall.
  • At 90, Marc Chagall became the first living artist to be exhibited at the Louvre museum.
  • At 91, Allan Stewart of New South Wales completed a Bachelor of Law degree from the University of New England.
  • At 92, Paul Spangler finished his 14th marathon.
  • At 93, P.G. Wodehouse worked on his 97th novel, was knighted and died.
  • At 94, comedian George Burns performed in Schenectady, NY, 63 years after his first performance there.
  • At 95, Nola Ochs became the oldest person to receive a college diploma.
  • At 96, Harry Bernstein published his first book, “The Invisible Wall,” three years after he started writing to cope with loneliness after his wife of 70 years, Ruby, passed away.
  • At 97, Martin Miller was still working fulltime as a lobbyist on behalf of benefits for seniors.
  • At 98, Beatrice Wood, a ceramist, exhibited her latest work.
  • At 99, Teiichi Igarashi climbed Mt. Fuji.
  • At 100, Frank Schearer seems to be the oldest active water skier in the world.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

Still Awesome When Closed

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I snapped this (very poor quality) photo that was in a storefront window located in a swanky little art district. The shop was (duh) closed for the evening but the artist within posted this sign that made me say, “Yeah! That’s right!”

How cool to know that even after we’ve retired for the day we are still awesome. Love it.

BE F-G AWESOME TODAY!

Image: Personal, really bad iPhone nighttime picture.

Don’t Wait For Spring

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The day I gave up waiting for the right moment took a very long time in the making. For years the excuses and roadblocks piled up. All legitimate reasons to put the dream job, dream career, bliss following…whatever, on the back burner. None were sacrificial, like donating a kidney or saving a forest, just life taking priority — spouse, children, obligations. I mindlessly became a cog in the wheel, spinning to someone else’s agenda, all the while thinking “some day”.

It was January, three years ago when “someday” arrived. I walked into the family room and held up a letter that had arrived in the mail. My husband looked at me over his glasses, and waited. With more than 30 years of my dramatic displays, he didn’t flinch.

Then I waved the business size envelope with what I think would be the same excitement as if the Massachusetts State Lottery had sent us a big fat check.

“I hold in my hand,” I said, smugly, “the last college tuition bill we are willingly going to pay.”

Our last kid was ready to graduate in the spring. And now, after all our due diligence as responsible parents, we were officially taking #3 off the payroll. This was to be my time. We’d had meetings about this pending day. It had been part of the big plan. I would leave my job and write something. Anything. It didn’t matter what I produced so long as I used the time to produce. There was never a question in my mind that I would write with the same passion and energy I’d given my family and other obligations.

I wasn’t looking to end a career, rather to start living my dream.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

10 Quotes on Self-Love

befat.net Charlie Chaplin on Self Love

“I will not allow anything outside of myself determine my happiness.”
~Unknown

“What lies behind us and what lies before us are tiny matters compared to what lies within us.
”
~ Ralph Waldo Emerson

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.”
~Elisabeth Kübler-Ross

“Remember always that you not only have the right to be an individual, you have an obligation to be one.”
~Eleanor Roosevelt

“The most powerful relationship you will ever have is the relationship with yourself.”
~Steve Maraboli, Life, the Truth, and Being Free

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
~Thich Nhat Hanh

“Believing in our hearts that who we are is enough is the key to a more satisfying and balanced life.”
~Ellen Sue Stern

“You yourself, as much as anybody in the entire universe, deserve your love & affection.”
~Buddha

“Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.”
~ Thaddeus Golas

“If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” ~Fred Rogers

“To love oneself is the beginning of a life-long romance”
~Oscar Wilde

***********************************************************************
Charlie Chaplin on his 70th birthday…

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY.

As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it RESPECT.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm. Today I call it SELF-CONFIDENCE.

As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it SIMPLICITY.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is LOVE OF ONESELF.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is MODESTY.

As I began to love myself I refused to go on living in the past and worry about the future. Now, I only live for the moment, where EVERYTHING is happening. Today I live each day, day by day, and I call it FULFILLMENT.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection WISDOM OF THE HEART.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know THAT IS LIFE!

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Is It Good For You?

befat.net It's not selfish 2.24.2016

Take care of YOU. The tender administration of self is a necessary gift. Not only for you but for the people around you, too. Remember the saying: “When Mama ain’t happy, ain’t nobody happy”? Yeah, that. (And Daddy, too!)

My father once told me that it takes courage and a certain amount of selfishness to be the person you know you were meant to be. Sage wisdom.

Make yourself a priority, the same way you put your child, partner, family pets, financial obligations, civic duties, etc. You easily bend. You are the go-to. You are dependable and reliable for every person in your world. But do you write in ink, private time to discover, dream, create, run, read, etc.?

Putting yourself first (for a change) invites accusatory finger waggling. How dare you leave me/us and do this thing you say you need to do? Our internal voice tends to agree — the gourmet meal isn’t on the table, you’ve declined to serve on a committee, you said ‘no’ to an invitation, you leave work ON TIME! How selfish can you be? Haha.

Doing what is best for you is not self-absorbed, narcissistic behavior but sound internal and creative self-care. Do this, and everybody, including Mama, will be happy.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Go At It Full Speed

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(Note: I’m having some computer issues so I hope at least the graphic makes it to your inbox)

Please don’t half-ass your passions, dreams and interests. If something speaks to you, whether in a whisper or a screeching siren,  grab hold of it. Attack it with the same gusto as you would a triple-layered chocolate cake after a long fast. Use two forks!

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Things You Can, Should and Must Do

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There is a difference between things you CAN do, things you SHOULD do and things you MUST do.

You CAN for instance, chose where you live. What you do for work. People you associate with, date, marry. How well, or not, you treat yourself.

You SHOULD chose to live in a place that brings you comfort and joy. Whether a pitched tent in the woods, a boat, a house in the country, an apartment in the city or a bunk in a commune, the physical environment doesn’t matter so long as it suits your needs. Find a corner of the Universe that is yours to decorate and dwell, and invite over people you love, cook delicious food, tend a garden — rooftop or acres or a single potted tomato plant. (Wait, this is my place.)

You SHOULD chose to do work that feeds your soul and makes you happy. Do work that feels like play, if at all possible. Do work that at the end of the day makes you satisfied and exhausted in such a good way that you will want to repeat it tomorrow and the next day and the next. You’ll spend many hours doing work over your lifetime and if you go there every day grudgingly, hating it, dying inside until Friday, what’s the point? No amount of money is worth your unhappiness and dissatisfaction.

It’s okay to take a job or jobs, in order to support a lifestyle that leaves time to do the work you love. Consider this a means to the end to pursue a hobby or go back to school or focus on Act 2.

You SHOULD associate with people who elevate and complement you (not necessarily COMPLIMENT you and your ego). Understand that not everybody will love you, or like you, or tolerate your very existence. And that’s fine. Different strokes, right? Maybe get a dog, or a cat, or a horse or a gaggle of geese if human interaction is your struggle.

Avoid the negative cads and zealots. They are generally humorless and will over time suck the life blood out of you. Accept, too, that people ebb and flow in your life, like the tide. Invite them in, be willing to let them go. Be as good a friend and support to the people you associate with as they are to you.

Here’s what you MUST DO: You MUST take care of your body, your mind and your inner spirit. If you won’t do this, who will? You’ll need the discipline and strength of all three to carry you through during the times you lose your way, overindulge, trip and falter over the things you CAN and SHOULD do.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

A Good Day Prayer

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Today, I pray you have a very good day.

May you be safe and sheltered from all harm —
your body be strong and energetic and healthy,
your mind sharp and open and accepting,
your spirit free and evolving and kind-hearted.

May you find the peace you seek —
the joy you yearn for,
the contentment you desire,
and the love you deserve.

May you spend quality time alone to think —
to pray for guidance and direction,
to ask for help and forgiveness,
to accept the limitations of others, and yourself.

May you notice beauty everywhere —
in the morning mirror as you rise,
in the afternoon light as you go,
in the evening shadows as you rest.

May you appreciate all your special gifts and talents —
the ones I see in you, lying in anticipation,
wanting you to create them, imagine them, bring them alive
and, please, generously share it all with the world.

Today I pray that you may understand your time here is precious and short —
That you truly enjoy this moment, and all the moments.
Be amazed by life’s wonderful unexplainable craziness,
and blown away by its constant bizarre twists and turns.

I pray you keep your chin up when things get tough.

I pray you keep your sense of humor when nothing’s funny.

I pray you strive for compassion when you’d rather punch somebody.

Most of all I pray you realize that people you don’t know love you, care about you and respect you.

Today, I pray you have a very good day. A most awesome day.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

 

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