Be Slow

5 Essential Reasons to Slow Down

The funny thing is that the better and faster our technology becomes the more crap we cram into a day. We overbook and over commit. We drive-through for meals, instant message to communicate and speed date to find meaningful relationships.

Is it any surprise we stress out, burn out and pass out? I’d argue that this modern day pace robs our quality of life.

It’s not easy to learn how to slow down, but here are a few suggestions:

Do One Thing

The term multi-task is worn like a badge of honor yet we rarely do many things at the same time well. Focus on one task at a time or you might end up leaving the house wearing two different shoes. (True story)

“To do two things at once is to do neither.” Publilius Syrus

Savor your food

Americans are known for the three G’s of eating – gobble, gulp and go. In my house we call it Chew & Screw. Take the time to awaken your senses to the textures, aromas, crunch, colors and presentation of the foods and drinks you consume. Besides providing nourishment food is meant to be enjoyed. And eat slowly, like your mother said.

Notice the details

At age 15 my daughter said: “Dad, you have blue eyes!” Open your eyes and truly notice what is right in front of you. Pay attention to people’s body language, things that look out of the ordinary, and the places you pass by mindlessly every day.

Connect and engage

Again, with instant communication we’ve forgotten how to have a normal face-to-face conversation or write a letter. Don’t half-listen when someone speaks; give your undivided attention. My late great uncle scooted down to a child’s level and I never forgot how special that made me feel. Ditto for addressing an elderly person.

Turn off and disconnect

The world will revolve without you checking messages or texting every minute. I left my phone at home today for two hours to take a walk, and guess what happened? Nothing. I returned calls and answered messages when I got back. Shut off the TV and read something that stimulates your brain or is pure entertainment. Listen to good music. Dancing is optional, but of course you should dance.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio