2016 - Page 3 of 19 - Be F-g Awesome Today! #BeFAT google4228e52aa5dfebc8.html

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Archive - 2016

1
The mirror doesn’t lie
2
Be attractive
3
Don’t blink
4
Are you expecting?
5
Stay with me
6
Don’t blame me
7
If you keep it up you’ll need a chiropractor
8
Happy 4th of July
9
Spread Kindness
10
Delayed Gratification

The mirror doesn’t lie

Beauty | funny graphic | befat.net | musings and rants on finding the awesome in every day

“Magic mirror, on the wall – who is the fairest one of all?”
Snow White and the Seven Dwarfs

I remember the day my mother said she didn’t recognize her own face. For clarity, she was completely mentally intact. Her issue was one of acceptance.

“When did I get to be an old lady?” she asked no one in particular.

She’d washed her face and looked in the mirror and saw a stranger. Her point being…just where did all the years go?

The woman inside was twenty something. Taunt, lean, fresh-faced and bright-eyed.  Not the gray, sunken and pale reflection that reminded her of great-grandmother Catherine. (Her assessment, not mine)

Mirrors might as well be broken into pieces for the good they do for our self-esteem.

Because what we see is imperfection.

We use mirrors to nit pick and judge the importance of our physical reflection.  Every stray hair in weird places or brown spot or crease makes us wish for a time machine to the past.

But the world sees you in ways the mirror can never reflect — your gifts, talents, skills, personality — the real you.

What we mourn as loss, deterioration, aging…are signs of life.

For all the funny memes and jokes about growing older, we know the truth about what we really see. We just need to make the mirror-head connection.

Lines are smile markers.

Creases are historical evidence of tears divided between happiness and sadness.

Wisdom proclaims itself in graying temples.

You’ve fully ripened like a fine wine. Sweet, deep, full-bodied (oh yeah I said it).

So what if your softening roundness is deposited here and there. It’s where you store your great and varied knowledge — which would look really weird if it were clumped all in one place.

No matter the reflection, the mirror doesn’t lie. The mirror tells us the truth. It says you have lived.

Today, spend time making peace with your reflection. Honor it. Love it. Take care of it.

Tell the reflection that what you see is a mask; a small fraction of your entire being. Yep, it’s changing. Yep, it’s thinner, shapelier days are behind you, literally.

Please know that your inner heart and spirit are where physical flaws go to die because they’re superficial and supersede death.

No one will come to your funeral and say: S/he had a perfectly shaped nose or a enviable jawline.

No, they’ll remember that you were here by how well you used your time and how you made them feel.

Take a good long look in the mirror. Got it?

Now go smash the crap out of it.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Be attractive

You are the average of the five people you spend the most time with / Jim Rohn quote /befat.net / #befat

It’s been said that we are the average of the five people we spend the most time with. Makes you want to look around the room and do a quick assessment, huh?

How many of my friends look at me as one of their five, questioning their association with me: “Hmmm, I need to replace her.”

Maybe I’m the tear in their page, the one keeping them from going forward.

It’s true that our circle of associates, whether we like it or not, wields (positive and/or negative) influence over our thoughts and decisions.

Think about the banter that goes on during work or at a casual get together of friends. There’s a reason you all are connected. You share similar social, political or religious ideas and ideals. Are cubicle neighbors for 8 hours a day. Maybe you’re old childhood friends. Or a long married spouse.

When you consider your goals and desires do those five closest associates share your vision? Your ambitions?

Do they propel you to the next step or block the stairwell?

If you are an average of five, pick your five wisely. And be the person someone wants to include in theirs.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Don’t blink

Positive graphic | empowering quote | inspirational quote | befat.net | #befat | finding the awesome in every day

This moment could become the best part of your story…

And the reason is because you get to choose what you will do. You get to make all the decisions.

This is how it went for me:

During the summer the neighborhood kids would choose sides to play sandlot baseball (or some other game) in the city park. There were two captains — the popular, strongest, most athletic, BOY — and the line-up of the rest.

You sort of knew your rank before the captains started to pick the best players.

The fat kid. Slow kid. Four-eyed geek guaranteed to whiff. The GIRL…we knew we’d be chosen near the end.  You could hear the groans of the captains and their near full roster when the fat kid and me parted ways to opposing teams.

“See you on the bench,” he said.

Lucky to be on any team and never a chance of ever being captain.

As an adult you don’t need to wait to be picked in order to become captain. Whether you become a team of one or a team of many, it’s your vision that becomes the driving creative force. You get to pick the players and create your own team.

Many people are comfortable being “players” because then you don’t need to make any choices or decisions. You follow the captain’s orders. Get a hit or draw a walk — just get on base to advance the vision of the captain. Do that and you’re a player. Do that and you won’t warm the bench.

It’s seducing to watch the captains we admire excel at the thing we want to do. It’s also safe, and boring, okay if your goal isn’t to become a captain some day.

But you don’t want to be a bench warmer or a player.

So, when the inkling of opportunity presents itself, that is the moment to put on your courageous jersey. Decide to choose yourself as captain. Then you get to pick your teammates and call the plays.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Are you expecting?

Something good is going to happen to me today / befat.net / positive quote / #befat

 

What are your expectations today?

It’s often in the first quiet sleepy-eyed moments upon awakening that you get the chance to make a decision. And it’s powerful. As sure as you’re reading this someone or something will try to snatch it from you.

Better to get your mind set on something good or else you will lose by default.

I was sitting on the porch after deciding to have a good day and truly believing that something good was going to happen to me today.

Then something fell from OUT OF THE SKY. It smacked the porch with a loud thud. Two feet from where I sat enjoying a fresh cup of coffee.

“What the hell is…get away from THAT!!” I said…to the dog who pounced on the splattered remains of the chew toy from heaven.

A passing hawk in a fight with another hawk had dropped the remains of his breakfast. Cue: Gross.

Without time for more than a “Holy shit!”, the hawk dove towards the porch…at me…and a crazed dog.

Thankfully the dog’s relentless bark (behavior we usually discourage) scared the hawk away giving me time to kick the “leg” (I decided it was a leg) off the porch.

Here’s the takeaway:

The hawk and I woke up expecting good things to happen to us today. When we encountered a glitch we adjusted and carried on. Surely the hawk found another critter. I replaced my spilled coffee. The dog scratched herself then fell asleep under the hammock.

The loser that morning was the one dropped from the sky.  He probably didn’t plan on that.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Stay with me

Don't quit on people who need you / befat.net / inspirational quote / #befat

Don’t quit on people who matter.

They may need to be loved only in our hearts. A safe distance away. To keep them from messing with our heads and getting on our nerves or under our skin.

We know they are hurting and we know we should be the bigger person.

Close our mouths when we have SO much to say. Unfurl our fists when it seems the way out of frustration is to punch the living shit out of something.

But you are the kinder and saner soul in this relationship. That’s why they irk you and they don’t know it (or maybe they do?). That’s why you pray for them. Send them light and rainbows. And draw the hard lines in order to protect yourself.

You’re not a bad person for keeping them away. It’s how you survive and maintain your sanity and live out the day in front of you.

But you can’t give up completely on the people who matter. Even after they’ve taken you down so many times. You find a way to get back up and tangle with them again and again. Because when all the anger, bitterness and contempt is peeled away, you care. Because that hurting person is part of your story.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Don’t blame me


Funny dog graphic | blame | responsibility | befat.net

The problem with blaming somebody else

…is that the people you point out often are pointing to somebody else, and so on.

The honorable person doesn’t use blame as a form of damage control. The person we strive to be is one who stands up and says:

Yes, I took your tuna sandwich from the office refrigerator,

Yes, I put the dent in your car with my shopping cart,

Yes, I turned my head when I walked by the homeless guy,

Yes, I didn’t vote because everyone running for office is an idiot.

This is a person who is willing to take responsibility to show us…

1. She’s human.

2. She fails sometimes.

Maybe her behavior runs deeper than that because she’s too lazy to make her own sandwich. Maybe her basic needs aren’t met. Or she’s afraid. Or late. Or stressed. Or hurting. Or broke.

I want to take responsibility for my thoughts and actions. I strive to do this every day, with varying degrees of success. It’s important to me because I become what I think and do.

It doesn’t mean taking responsibility makes you a victim. Don’t let it. Returning something you borrowed or broke two years ago might resurface the person’s anger towards you, but you’ve fessed up and made things right.

You don’t need to knock on every door and apologize to every person you’ve blamed since you were nine years old. And don’t get a case of the “guilties” and start handing out freshly baked cookies to sad-looking strangers on park benches. Although that would be a random act of kindness.

Just take responsibility for what you do every day  — the small shit that inconvenienced someone’s day or forced someone to eat lunch from the vending machine.

If we don’t accept responsibility we fail on a humanity level. Be responsible for your corner of the Universe.

Stop blaming the dog.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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If you keep it up you’ll need a chiropractor

The Past is behind you | funny quote

We’ve all heard the quote: Life is a marathon, not a sprint. Long distance, well-paced to the end. Running forward, only turning back long enough to be sure you’re not being chased by something, or someone, who wants to run you down. You’ll want to give up many times, but don’t.

Have you ever run or watched a marathon race? It’s 26.2 often grueling miles of variable terrain — hills, steep hills, really steep hills, up and down — not to mention that sometimes the weather sucks. Yet, people by the thousands voluntarily run marathons. (Not this gal)

Their life is constant training — running, weight training, clean eating plans.  They love to run in spite of the blisters, muscle strains, cramps, shin splints. For some it’s a passion. For others, an obsession. For the rest of us we say: “Is there a less painful way to get from here to there?”

On race day, look at the front of the pack. The elite runners of the world.

Once the clog of the race has thinned out the best runners tend to stay very close to each other. They monitor their progress by checking their pace against known rivals.  Periodically the lead runner will take a quick look back over his shoulder. It’s a very brief moment. Long enough to make an assessment, judgment and adjustment. Then it’s face forward.

it's a marathon not a sprint quote | befat.net | finding the awesome in every day

Months, probably years, of training and preparation go into a race. They’ve run the course before, as practice, either the actual course or a virtual race. They’ve learned every bend in the road and wind tunnel. Rising hills and thigh crushing descents. Water stops, mile markers and heaviest concentration of cheering fans.

Consider your “job” of enjoying every day as if you are an elite runner on a continuous marathon. Prepare for it. See it in your head. Most of all only turn back for a second to see who or what is behind you. Then keep going and run your own race to the finish line.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Happy 4th of July

4th of July quote | befat.net

Happy Birthday America!

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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Spread Kindness

Be Inspired to leave a message

I recently stumbled upon The Kindness Rocks Project and fell madly in love with their mission. Be sure to check out their website.

Here is the information direct from their site:

“The Kindness Rocks Project was created to spread inspiration and motivation for unsuspecting recipients through random rocks dropped along the way…

Goal #1: Inspire others through randomly placed rocks along the way…

Goal #2: Recruit every person who stumbles upon it to join in the pursuit of inspiring others through random acts of kindness””

The beach is my go-to happy place to walk, to think, to vent to the ocean and commune with the birds. A random bleached-out clam shell became the inspiration for my first message. I think this will be a fun summer project with my family — create lovely messages on rocks and shells, then leave them behind.

Can I say it again? I LOVE this idea of spreading goodness.

BE F-G AWESOME TODAY!
Original hardly-can-be-called “art”: Stephanie DelTorchio
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Delayed Gratification

Positive Quotes | befat.net | Stephanie DelTorchio

We’re a society of very busy, impatient people who want everything RIGHT NOW.

For most of today’s generation, the term “delayed gratification” means pizza delivery in under 30 minutes. But if you were a settler in the mid-1800s you understood your mail would arrive to California by Pony Express in 10 to 12 days. By the time “Dear John” learned that Miss Penelope had fallen for a Gold Rush pioneer, “It girl” Caroline would have snap chatted a see-ya to Jeremy, and posted a slew of new photos with Tommy on Instagram.

In more modern times, when I was a kid in the 60s, we had rotary telephones. You had to stick a finger in the dial and pull it ALL THE WAY AROUND to the little metal stopper, then WAIT for the dial to return to the ready position before dialing the next number.

Then came “touch tone” phones with square buttons. We got much faster connections.

Then portable house phones. We talked and walked and did chores at the same time. The advent of multi-tasking!

With mobile phones came the touch keypad. We barely needed to exert any energy. Now we were out of the house. In our cars. Moving through the day, always connected.

Today, we tell a computerized voice: “Call Mom.”

We live on drive-through fast food, instant downloads, same day delivery.

Our patience is tested waiting in lines. And online.

Road rage is common.

We wish for the next day, then the next.

We say things like, “I can’t wait for this day to be over.”

“Until my vacation this summer.”

“For these kids to move out.”

“To retire.”

Do we believe when those things happen our life will be better? That we’ll finally have more time to enjoy our days?

While we’re fast forwarding our jam-packed schedules with To-Do’s and appointments and obligations, we miss the day that is right in front of our faces. Instead we get home at the end of the day wrung out and exhausted. And that’s sad, really.

For today, stop being too busy. Get unconnected. Slow it down. Go Pony Express postal.

Think of your day as an irresistible treat you’ve waited for so long to enjoy. That’s how special it is.

While you’re at it, order a pizza.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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