2016 - Stephanie DelTorchio google4228e52aa5dfebc8.html

Archive - 2016

1
Be More
2
Go To The Sea
3
Be Epic
4
Get Back Up
5
Your Choice Today
6
Me, Myself and I
7
Break Out Of Your Shell
8
You Are What You’ve Become
9
Thanks In Full
10
10 Powerful Daily Life Lessons

Be More

You're as much as you settle for/inspirational quote/Janis Joplin/befat.net

Today I watched a Netflix documentary on the life of 60s singer, Janis Joplin — research work for the novel draft I just finished.

I’m jumping to a part of the documentary after Joplin had become as famous for her drug use and sexual conduct as her music. When questioned by a reporter to respond to her critics saying that “it bothers a lot of women’s lib people that you’re so upfront sexually,” Joplin gave this thoughtful reply:

“If they settle for being someone’s dishwasher that’s their f*cking problem.” ~JANIS JOPLIN

Taking away the context of the reporter’s initial question, Joplin shifted the interview. She was doing what she loved — making music, becoming a better artist. “You’re as much as you settle for,” she said.

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Go To The Sea

Seas Your Day/quote/befat.net/Stephanie DelTorchio

First off, I’m not very good at asking for help. So please allow me to ask instead for some honest feedback from you.

This is the backstory:

When I need refueling or a place to think I go to the sea. There’s no counting the hours I’ve stood at the water’s edge, breathing its heady scent. Delighting in the salt spray on my lips. Lulled by the rise and fall of dark green waves. This magical elixir permeates my senses in a systemic body healing unlike anything on Earth. And if you’ve ever dipped in the northern Atlantic Ocean (where I live)  you know these waters are nothing short of a frigid baptism, even in July. Invigorating is an understatement! Alive is more like it.

No wonder many of us are drawn to the Sea.

We go the Sea to recharge.

We go to the Sea to sort problems, or forget them.

We go to the Sea to find inspiration.

We go to the Sea to find purpose and meaning and peace and comfort.

We go to the Sea to relax, enjoy and NOT THINK.

No wonder we call the Sea our happy place.

Now here’s what I’m thinking:

My thought is to roll everything we’ve created with these daily BeFAT posts into a new look, and include expanded writings — free and paid eBooks — and some cool Sea-inspired swag.

I went to the Sea and she said it’s time to make some changes. 2017 is just over the dunes and this idea is something I’ve tossed around all year. So I’m curious if you’re with me on this idea: Rebrand this website Seas Your Day but keep the Be F*cking Awesome Today theme of motivational and inspirational messages.

Dear friends, I appreciate you allowing me to show up in your mailbox every day. I don’t take that lightly. Please let me know what you think of Seas Your Day. More importantly, I don’t want to grow blindly. I’d love to hear your ideas — what information are you interested in seeing here?

Lastly, I’m also curious what plans you have for 2017.

Thanks so much.

BE F*CKING AWESOME DAY!

Original graphic and quote:  Stephanie DelTorchio

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Be Epic

Crossing the finish line/befat.net/Stephanie DelTorchio/12.1.2016

WHERE’S THE FINISH LINE?

Can I confess how many projects I’ve started that remain unfinished? There’s the bathroom ripped apart with a missing shower door and vanity top. A lovely patchwork quilt from the Regan Administration that’s been on two house moves. Novels and screenplays. Boxes of those. A basement filled with projects that I can’t bear to toss out because they’re “good enough” to keep. “I’ll finish them someday” is my testimony. It’s a lie.

Getting started is easy-peasy. It’s like dating. You get excited. Buy a new blouse. Curl your hair. The newness brims with possibilities. Could he be the ONE?

Same with ideas, projects, goals. Could THIS be the ONE I start AND finish?

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Get Back Up

Get Back Up first posted on befat.net by Stephanie DelTorchio on 11.30.2016

Falling is easy. Every time something new is attempted we risk getting hurt. Employment, relationships, a move to a new city…doesn’t matter. Any choice sets us up to trip, tumble and fall.

The easiest thing to do is curl up and hide. Make no decisions. No choices. That’s the promise of an insurance policy — to hedge your chances against disasters, and termites.

If we stay sheltered from the inevitable storms there’s never a need to pick up, dust off and carry on. Staying hunkered in the basement will keep us unscuffed and safe for sure. It also filters out light and fresh air and guarantees a healthy build up of mold.

Every successful person I’ve ever met has a resume of things they’ve tried and spectacular ways they’ve failed. In fact it’s the failures they stress — the ones they’re the most proud to share. The biggest lessons were learned by falling. Each one a step to the next decision or leap or next failure. These folks knew the way to get ahead wasn’t measured by all the things that went horribly wrong. Rather, it was the act of getting up AFTER each fall.

By the way, there’s no shame in failing.

Not if you’ve learned from it and moved on. And “successful” is whatever it looks like to you. Gather the pieces, glue them together and go forward. Build on the failures. Again and again.

It’s hard you guys, to keep going. When each new day feels like shoveling against the tide. In the end the reward is whenever you decide it’s enough.

Let’s be very clear about something. Don’t equate your being with stuff and circumstances. You’re neither. You are blessed and loved by the Universe. Above all, you are enough whether you “succeed” or not.

Situations are static. People are static. You can’t control or manipulate either. You roll with those things. Welcome to life.

But your choices, going ahead another day to take on a new challenge or sticking with what’s in your heart, should come with a warning: Watch out for falling shit.

Know that you have whatever you need to find your way around the debris and get back up.

BE F*CKING AWESOME TODAY!

Original graphic: Stephanie DelTorchio

Your Choice Today

Today is the only day you have the power to make a choice/Stephanie DelTorchio/befat.net

 

You have no choice over what happened yesterday — it’s called the past. Nor do have a choice on how tomorrow goes — if you can predict the future, why haven’t you selected the right combination of lottery numbers? Right…you can’t. What you have is what’s in front of you. It’s called TODAY. Choose wisely.

BE F*CKING AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

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Me, Myself and I

Optimist, Pessimist and Realist/inspirational quote/befat.net/Stephanie DelTorchio

On any given day I have assumed every one of these personalities — the Optimist, Pessimist, Realist and on rare occasion, the Opportunist.

I’m quite proud of my decision to not rush into things. To spend the necessary time to make the right decision. By considering every angle and option —  the good and bad, pluses and minuses, positives and negatives —  it tells the world I have contemplated this matter fully and thoroughly. When I reach my final conclusion it will surely be the best one.

But here’s the thing: On the days when I ACTED and stopped friggin’ THINKING SO MUCH I always ended up with something, instead of a headache.

BE F*CKING AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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Break Out Of Your Shell

Break Out of Your shell/seize the moment/befat.net/Stephanie DelTorchio

Think about the exterior of an oyster shell. It protects the insides of this lovely crustacean we humans adore eating with a squirt of lemon and a shot of Tabasco sauce. (Serious seafood lovers know that a martini is merely a pleasant accompaniment — just saying).

But if an oyster remains unharvested, maybe, just maybe, after a long incubation it forms a pearl. An oyster can do this because it’s an oyster.

We are humans, not oysters. Stop behaving like an oyster. When we use our “shells” as protection it only robs the world from the pearls that already wait inside. We’re closed off from everything outside. Opportunities. Exploration. Enjoyment.

The shell represents self-destructive thoughts and behaviors and limiting beliefs. We bury these safely under that rock solid, tough as nails, nobody’s ever gonna hurt me again exterior.

If you’ve ever tried to open an oyster…it’s hard work. But ooh the rewards…Crack open the shell and seize the wonders within. Tabasco and martinis optional.

BE F*CKING AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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You Are What You’ve Become

file-nov-24-8-55-23-pm

Yesterday was your past. Value it all — the mistakes, failures, false starts, bad decisions, wrong moves…don’t let it define your today.

BE F*CKING AWESOME TODAY!

Original graphic: Stephanie DelTorchio

 

 

Thanks In Full

befat.net

Upon waking I am thankful this year for…

This day. And every single day. For some greater force believing I’m worthy of the chance to TRY AGAIN.

To right a wrong. To reach across. To take a chance. To grow a bit more.

Knowing that all the nicks and cuts and blemishes life throws at us are fixable. No matter the scars, we do recover and move forward.

That the small annoying or inconvenient hiccups are daily reminders to exercise tolerance and patience. To keep our sense of humor. And minds open. With ourselves and toward others.

If you are living and breathing, Hallelujah! I know you are thankful for all of your days, too.

Beyond that it’s up to us count our personal blessings — just like Grandma preached before she cleaned the potatoes from our ears and told us to be thankful that we had two ears to hear!

And at the end of the day to reflect: where could I have been better? How could I have been more? And if given the chance tomorrow, promise yourself to go out in the world and do that.

Be Nice. Be Kind. Be Gracious. Be Safe. Be Thankful.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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10 Powerful Daily Life Lessons

Today is not just another day/befat.net/Stephanie DelTorchio/10 Inspiring Quotes for Daily Living/famous quotes

Often we turn to the great thinkers for words of wisdom on living a good life. Here are a few favorites for your consideration today.

1.On Perfection

“Have no fear of perfection. You’ll never reach it.” ~ Salvador Dahli

2. Choose Your Friends

“No friend is better than your own wise heart! Although there are many things you can rely on, no one is more reliable than yourself. Although many people can be your helper, no one should be closer to you than your own consciousness. Although there are many things you should cherish, no one is more valuable than your own life.” ~ Genghis Khan

3. On Achieving Excellence

“We are what we repeatedly do. Excellence is not an act, but a habit.” ~ Aristotle

4. Time Is Your Scarcest Resource

“You may delay, but time will not, and lost time is never found again.” ~ Benjamin Franklin

5. Be Curious

“I have no special talent. I am only passionately curious.” ~ Albert Einstein

6.  Make Mistakes

“Experience is simply the name we give our mistakes.” ~ Oscar Wilde

7. Be Tolerant

“Think for yourself and let others enjoy the privilege of doing so too.”~ Voltaire

8. Be Kind

“Kindness is the language which the deaf can hear and the blind can see.” ~ Mark Twain

9. Be Grateful

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” ~ Epictetus

10. Be Humble

“Thank you” is the best prayer that anyone could say…Thank you expresses extreme gratitude, humility, understanding.” ~ Alice Walker

BE F*CKING AWESOME TODAY!

Original graphic: Stephanie DelTorchio

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