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Archive - February 2016

1
Break From the Group
2
Stop Dreaming. Start Living.
3
Don’t Wait For Spring
4
10 Quotes on Self-Love
5
Is It Good For You?
6
Does It Bring You Joy?
7
10 Reasons To Get Out of Bed Today
8
Screw It Today
9
Find Your Happy
10
Go At It Full Speed

Break From the Group

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A group mentality is absolutely necessary in team sports. The success of school projects and work projects depends on the strength of its group participants. Still, there is a fair amount of latitude within groups.

Artikel ini membahas teknik yang dapat membantu pemain meningkatkan peluang mereka untuk menang dalam permainan poker high stakes. Sangat penting untuk memahami strategi, psikologi lawan, dan manajemen bankroll dalam permainan taruhan tinggi. Penulis menekankan betapa pentingnya untuk bermain agresif dan memilih tangan awal dengan bijak. Selain itu, membaca dan mempelajari cara bermain lawan dapat memberikan keuntungan. Teknik menggertak yang efektif adalah komponen penting dari strategi karena dapat memengaruhi keputusan yang dibuat lawan. Akhirnya, artikel ini menekankan bahwa konsistensi dan kesabaran adalah kunci untuk sukses dalam permainan high stakes; artikel juga menekankan betapa pentingnya untuk belajar terus menerus dan beradaptasi dengan dinamika permainan.

For instance, although sports team members spend much time together — to practice plays, discuss strategies and review past performances (via films, etc.), individual players spend solo time in the gym conditioning their bodies, working alone or with sports psychologists on mental and visual preparation and maybe personalized diet regiments. School and work groups also break out individually — to research or prepare their specific contributions as it relates to the strength of the whole group.

Then there’s a whole nuther group — the friends, family, social groups…

But when is it time to break from the group and either join another group or fly solo? Here are a few signals that should make you think it’s time to consider breaking from the pack:

When your inclusion in a group no longer serves your personal needs or goals.

When your participation in a group is on a path different than what you’ve planned — stunts your growth, halts your aspirations and sidelines your dreams.

When the leadership of the group dominates your free thinking and creative intuition — when your voice doesn’t seem to matter; your talents are ignored or unappreciated.

When you have outlived your usefulness to the group and will die a slow death doing this same task from 9 to 5 for the next 10, 20, 30 years.

When you no longer share the group’s vision, and they’re not receptive to yours.

When your passion and heart is gone. (Maybe you’re bored?)

It’s okay to outgrow the group. Sometimes the best thing for you and the group is to fly away. To another group. Or solo.

BE F-G AWESOME TODAY!




Don’t Wait For Spring

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The day I gave up waiting for the right moment took a very long time in the making. For years the excuses and roadblocks piled up. All legitimate reasons to put the dream job, dream career, bliss following…whatever, on the back burner. None were sacrificial, like donating a kidney or saving a forest, just life taking priority — spouse, children, obligations. I mindlessly became a cog in the wheel, spinning to someone else’s agenda, all the while thinking “some day”.

Artikel ini membahas berbagai alasan mengapa penjudi dapat memperoleh keuntungan dari taruhan tenis. Pertama, tenis adalah olahraga individu, sehingga lebih mudah untuk menganalisis kinerja seseorang dibandingkan dengan olahraga tim. Selain itu, kalendernya yang padat memungkinkan banyak peluang untuk bertaruh sepanjang tahun. Selain itu, ketersediaan data dan statistik yang besar membantu dalam membuat keputusan taruhan yang lebih baik. Taruhan langsung memberi pemain kesempatan untuk bertaruh selama pertandingan dan memungkinkan mereka untuk menyesuaikan strategi mereka sesuai dengan kinerja pemain. Dengan berbagai jenis taruhan dan odds yang kompetitif, penjudi memiliki banyak pilihan untuk meningkatkan peluang mereka untuk mendapatkan keuntungan. Analisis statistik, evaluasi kesehatan pemain, dan perbandingan odds dari berbagai bandar taruhan adalah semua langkah penting untuk mendapatkan hasil terbaik.

It was January, three years ago when “someday” arrived. I walked into the family room and held up a letter that had arrived in the mail. My husband looked at me over his glasses, and waited. With more than 30 years of my dramatic displays, he didn’t flinch.

Then I waved the business size envelope with what I think would be the same excitement as if the Massachusetts State Lottery had sent us a big fat check.

“I hold in my hand,” I said, smugly, “the last college tuition bill we are willingly going to pay.”

Our last kid was ready to graduate in the spring. And now, after all our due diligence as responsible parents, we were officially taking #3 off the payroll. This was to be my time. We’d had meetings about this pending day. It had been part of the big plan. I would leave my job and write something. Anything. It didn’t matter what I produced so long as I used the time to produce. There was never a question in my mind that I would write with the same passion and energy I’d given my family and other obligations.

I wasn’t looking to end a career, rather to start living my dream.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio




10 Quotes on Self-Love

befat.net Charlie Chaplin on Self Love

“I will not allow anything outside of myself determine my happiness.”
~Unknown

“What lies behind us and what lies before us are tiny matters compared to what lies within us.
”
~ Ralph Waldo Emerson

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.”
~Elisabeth Kübler-Ross

“Remember always that you not only have the right to be an individual, you have an obligation to be one.”
~Eleanor Roosevelt

“The most powerful relationship you will ever have is the relationship with yourself.”
~Steve Maraboli, Life, the Truth, and Being Free

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
~Thich Nhat Hanh

“Believing in our hearts that who we are is enough is the key to a more satisfying and balanced life.”
~Ellen Sue Stern

“You yourself, as much as anybody in the entire universe, deserve your love & affection.”
~Buddha

“Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.”
~ Thaddeus Golas

“If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” ~Fred Rogers

“To love oneself is the beginning of a life-long romance”
~Oscar Wilde

***********************************************************************
Charlie Chaplin on his 70th birthday…

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY.

As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it RESPECT.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm. Today I call it SELF-CONFIDENCE.

As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it SIMPLICITY.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is LOVE OF ONESELF.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is MODESTY.

As I began to love myself I refused to go on living in the past and worry about the future. Now, I only live for the moment, where EVERYTHING is happening. Today I live each day, day by day, and I call it FULFILLMENT.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection WISDOM OF THE HEART.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know THAT IS LIFE!

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio




Is It Good For You?

befat.net It's not selfish 2.24.2016

Take care of YOU. The tender administration of self is a necessary gift. Not only for you but for the people around you, too. Remember the saying: “When Mama ain’t happy, ain’t nobody happy”? Yeah, that. (And Daddy, too!)

My father once told me that it takes courage and a certain amount of selfishness to be the person you know you were meant to be. Sage wisdom.

Make yourself a priority, the same way you put your child, partner, family pets, financial obligations, civic duties, etc. You easily bend. You are the go-to. You are dependable and reliable for every person in your world. But do you write in ink, private time to discover, dream, create, run, read, etc.?

Dalam artikel ini, kami akan membahas strategi yang dikenal sebagai BBFS (Bolak-Balik Full Set) dalam permainan togel yang bertujuan untuk meningkatkan peluang Anda untuk menang. Strategi ini memungkinkan pemain untuk memasang taruhan pada setiap kemungkinan dengan memilih beberapa angka dan kemudian membuat semua kombinasi dari angka tersebut. Keuntungan utama dari BBFS adalah kemungkinan menang yang lebih besar dan kemudahan penerapannya, yang membuatnya cocok untuk pemain berpengalaman maupun pemula. Namun, biaya taruhan yang tinggi dan tidak adanya jaminan kemenangan menimbulkan risiko. Selain itu, artikel ini memberikan saran tentang cara memaksimalkan strategi ini, seperti cara memilih angka yang tepat dan mengelola anggaran. Pemain dapat meningkatkan kemungkinan menang di platform seperti Arizona88 dengan menggunakan BBFS.

Putting yourself first (for a change) invites accusatory finger waggling. How dare you leave me/us and do this thing you say you need to do? Our internal voice tends to agree — the gourmet meal isn’t on the table, you’ve declined to serve on a committee, you said ‘no’ to an invitation, you leave work ON TIME! How selfish can you be? Haha.

Doing what is best for you is not self-absorbed, narcissistic behavior but sound internal and creative self-care. Do this, and everybody, including Mama, will be happy.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio




Does It Bring You Joy?

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Stand in front of your clothes closet. Take a piece of clothing in your hand and decide if the shirt or pants or jacket or dress still brings you the joy it did when you first fell in love with it. If it does, keep it. If it doesn’t, toss it or donate it. (Full disclosure: I’m a bit late to the party but I’ve just read “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing”). I like the notion author Marie Kondo puts forth, truly abbreviated here, that if an object does not bring you joy, it should be sent to the dump or donation pile. That’s one way to clean house and simplify.

After reading the book, I wondered if her proposition could be taken a step further to include people and places.

Of course breaking up with clothes and “stuff” is easier than ending a relationship. My circle of close friends is small but every one in it brings me great joy. This is true for the ones I see often and those I cross paths with sporadically, too. But when a person becomes a drag on your time and energy, it might be time to have the “it’s not you, it’s me” talk. This isn’t just for friends, but also lovers, your boss, your hairdresser, auto mechanic — you get it.

Sometimes moving from a place that no longer offers the same joy it once did is the right move. This includes the place where you work, the school you attend, the restaurant that once served the BEST lobster roll, but now, meh. Even the route you travel every day is subject to change.

No matter whether it’s a personal relationship, a place or a thing, if your hanging onto it no longer enhances your life or brings you joy, it deserves to be deleted from your life. Tough standard you say? Yes, I agree. But what sounds callus or brutal can be truly life-changing and freeing. After you rip off the Band-Aid you’ll find the time and space to invite in things, people and places that DO bring you joy.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio






10 Reasons To Get Out of Bed Today

10 reasons to get out of bed first posted by Stephanie DelTorchio befat.net 2.22.2016

So it’s rainy or cold or too dark outside this morning to wake up. Besides, your nose is stuffy. You’re still tired.

If you use an alarm clock, maybe you’ve hit the snooze twice already and you’re really, I mean really close to chucking the thing across the room. But you need to get up. Preferably now.

The hubs is nudging you, “Are you awake, honey?” or the kiddos need to be roused or else they’ll miss the bus and you’re going to be the reluctant chauffeur. Maybe you can’t stomach work or school or the obligations another day. Not today anyway, not the way you’re feeling. You seriously consider calling in sick. Maybe you wake up alone, or lonely. Or you’re still reeling about yesterday or how the night ended and you just can’t, absolutely CAN NOT, face another repeat. It’s been a string of days like this.

I’m in agreement, okay? Any one of these “gray” beginnings  makes the top of the list for a reason to pull the covers over your head and tell the world to fuck off. But here’s the upside to your self-imposed downside. And, yeah, sorry, this one is all on you. Why?

Because you FRIGGIN’ WOKE UP TODAY!

And that’s the number one reason to get out of bed. There’s plenty of people who didn’t get the chance to complain about the dark or the cold or the crying baby or the life sucking this or that. I’ll bet my last dollar that any one of those people, given the chance, just might trade this “I’m not feeling it” day with you.

Here’s 9 more reasons to consider before your feet hit the floor:

2. You have two feet to hit the floor.  No reminders from here but there are soldiers and accident victims and cancer survivors who don’t have any feet, or just one foot, or legs that don’t work without some assistance. Get Out of Bed.

3. You have an actual soft mattress to get out of and it’s probably covered in clean sheets and a pretty cover, maybe from Wayfair. You’re not asked to roll up the thin temporary bedding and place it at the end of the bunk, in a room you shared with fifty strangers. Get Out of Bed.

4. You have a place to put the bed. Not in a cardboard box or under a bridge or the back of a car. But a place with a roof, protected from the elements. Get Out of Bed.

5. You have a spouse or partner or dog or cat or goldfish or a plant dependent on you to get up. Chances are good that someone cares about you enough to want you to make coffee or water their roots, or let him out to pee (talking about the dog here people). Get Out of Bed.

6. You have food, or something edible in the refrigerator or cabinets. My mother declared she was not a short-order cook. She made oatmeal for breakfast or tea and toast and we ate it or starved. We didn’t starve. Get Out of Bed.

7. You have crusties in your two eyes or maybe just one good eye that needs water to splash open the windows to the world. If you’re near-sighted, far-sighted, color blind…no problem, join the club. You’ve probably got eyeglasses or contacts. I have blind relatives who would welcome the chance to take your blurry, correctable, lazy-eyed vision for a test drive. Get Out of Bed.

8.  You have places to go, people to see, things to do. If you say you don’t, then please, for the love of the Almighty, go somewhere, visit someone and do something today. Because you can. Get Out of Bed.

9. You have clothes to wear, shoes to put on your feet — ah, the feet again. Get Out of Bed.

10. You have excellent, or are in reasonably good health. If you are struggling today with medical issues, we (the reasonably healthy whiny ones) are sending you a special blessing for full and complete healing. But you are still alive. Please, Get Out of Bed.

Honor all the blessings — the ones we scoff at, take for granted and discount on the days when we just would rather roll over and snooze for a while longer. There will plenty of time for resting and lazying about when we’re…waiting at the drive thru. K? Get Out of Bed.

BE F-G AWESOME TODAY!

Image: Pixabay




Screw It Today

befat.net

So the day didn’t end with a gold star to put on your fridge? Big deal. Today, don’t beat yourself up for what you didn’t get accomplished. Screw it.

Don’t sulk over the pile of stuff sitting in the corner waiting for you (It will be there tomorrow. Promise). The paperwork you finally were going to clean up, the closet you’d haul out before the donation truck shows up, the phone calls you said you’d make (dentist, a friend, etc.)…all of it. The world is not going to end because you, yes YOU, didn’t move a mountain or cook a turkey dinner today. Screw it.

Some days just drag. We feel blah all day, can’t get out of our own way, become stuck in a funk, lie around listless. Today maybe you wandered directionless or crashed into a wall! If the day found you dragging ass (for no reason whatsoever, or because you were a naughty camper last night) get over it and let that hangover feeling pass.

Or worse, you gave your best effort to everything you touched and things still went to shit. You attempted to communicate and despite your clarity, lines got crossed, the message misinterpreted and feelings got hurt. You valiantly stuck to the diet and exercise program until s/he (that domestic rat) took the chocolate chip cookies out of the oven. Oh my…warm cookies. Cold milk. Oh my…Screw it okay?

Today be kind to you. Give yourself the benefit of the same break you’d give others. Yep, sure, we mess up in small ways and royally f-k up more times than we’d care to count. So what? We are human. Beautiful and wonderfully fallible. Creative, marvelous beings capable of both so much and on some days, it seems, so little.

Today, fuggedaboutit.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Quote: Unknown author




Find Your Happy

befat.net

Finding an unexpected pair of smiley faces made of shells and seaweed: Awesome!

BE F-G AWESOME TODAY!

Image: Personal photo




Go At It Full Speed

befat.net

(Note: I’m having some computer issues so I hope at least the graphic makes it to your inbox)

Please don’t half-ass your passions, dreams and interests. If something speaks to you, whether in a whisper or a screeching siren,  grab hold of it. Attack it with the same gusto as you would a triple-layered chocolate cake after a long fast. Use two forks!

BE F-G AWESOME TODAY!


Original graphic: Stephanie DelTorchio


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