Inspiration Archives - Page 23 of 26 - Stephanie DelTorchio google4228e52aa5dfebc8.html

Category - Inspiration

1
Rock Your Dream
2
You Must Show Up to Grow Up
3
6 Ways To Get Unstuck
4
Real Life Moves Up and Down
5
Quit
6
BeFAT in 2016
7
Make A BeFAT Jar
8
Do Nothing
9
Have Family Dinners
10
Be Thankful For Special People

Rock Your Dream

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Little kids engage in creative play and take on personas all the time. They decide to be an astronaut or princess on Monday, a fireman or a dancer on Tuesday. As the grown-ups we encourage children to try on many hats and not censor or restrict their futures.

So what happened when the little kid in you grew up? Are you living any of those childhood dreams? Or did you veer off the path and find yourself settled into a job or lifestyle?

It’s all good, you say, in public, but in private does your internal dialogue go more like: “This wasn’t the way I thought my life would be.”

Today, don’t beat yourself up because the original dreams you once had didn’t turn out the way you’d hoped.

“What you are seeking is seeking you.” ~RUMI

I believe your original dreams and intentions are still buried within you, under layers and layers of detours and side trips, like marriages, kids, mortgages, success in another career. That inner child recalls the days you always wanted to be — fill in the blank.

Here’s the good thing: You’ve grown up. In your arsenal are life experiences, education, awareness, connections, wisdom and resources you didn’t have as a six year old. You know who you are now, so go be her/him, now.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

You Must Show Up to Grow Up

befat.net Trust Yourself the answer is yes you can. Graphic

We New Englanders know the irony of the quote, “You can’t get there from here,” but the fact is, you need to start somewhere. If you don’t show up to the start, you certainly can’t expect to arrive at wherever it is you intend to go. That’s a guarantee.

Does that mean you need a plan? Sure it does. But the plan doesn’t need to be all that complicated or detailed. An idea or an inkling of what you want to do or hope to achieve is the spark to start.

I’m not sure how true this is, but I read these two quotes attributed to the legendary actor, writer, producer, Woody Allen:

70% of success is showing up. ~ Woody Allen

80% of success is showing up. ~ Woody Allen

And that’s not the funny part. Perhaps as we get older it takes more “showing up” to be successful at whatever it is we are aiming for. It’s true that the Universe rewards forward motion. Sitting in front of the TV or rehashing the same conversation with well-meaning pals does not support your path to success. By the way, they are probably not your best supporters.

A big part of life is spent in the trenches — work, school, obligations. It’s easy to put off starting when the only time we think about our Big Dreams, Goals and Ideas is at the end of the day. When we’re strained and exhausted. But remember the thing that stirs your soul?

That dream?

Yearning?

Desire?

The thing that keeps showing up in your mind? The thing that gets you all charged up? The thing that won’t go away?

Yeah, that one.

It wants to be made real. And it wants to be made real by you.

Ask yourself: What have I done today to get the ball rolling?

Put your bag of fears in the closet, up high, out of sight.

Before you can expect to see any progress you must not be afraid to start. Trust yourself to begin. Be open to the path you are drawn to — it will most likely lead to unexpected places. Isn’t that the way life works? Hasn’t that always been the way it’s happened to you?

And that’s both scary and exhilarating. When you expect that following your goal, dream or desire will be a crazy, wild, wonderful ride, you will wake each day wondering what new twist will happen. For better or worse, it’s progress.

Start here today and you will get there. Your tomorrow will thank you. I’m 80% sure that I’m 100% correct on this.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio

6 Ways To Get Unstuck

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You’ve got a ton of things to accomplish today. The list is still long and the sun is about to set. Your eyes blur and it’s entirely possible you’re wearing yesterday’s underwear.

We get consumed by too much stuff to do to the point of confusion, and a confused mind either makes irrational decisions or does nothing.

Your brain freaks out. You feel stuck, like in molasses stuck.

Your work suffers or doesn’t get done at all. Relationships become strained when you ditch another meet-up time or un-volunteer the time you volunteered for. The house is a disaster. You can’t find your shoes. In short, your world is a mess.

How do you get unstuck and make progress?

First ask yourself a few questions:

• What’s the most important thing(s) I need/must accomplish today?

• Why the hell am I not doing it?

• Are there small steps I can take to get it done?

Getting unstuck isn’t easy. But there are a few ways to oil up the stiff gears and hopefully get you going again. Different things work for different people but here are a few ideas you might wish to try.

1. Make a list and pare it down
I love lists. I make lists for my lists. It’s an obsession which wastes a ton of time that I could use to do actual work.

Seriously though, make a list. A very short one. Three things, no more. Complete the most important or scariest or hardest one first. When you finish, go to the next thing on your list. And so on.

2. Get off your ass
I’ll put on workout clothes first thing in the morning as a way to psyche myself up –although I’ve been known to stay in them all day waiting for inspiration. This method is a success if I stretch while waiting for the coffee to brew. The point is, move, in any direction, even if it’s a quick walk to the end of your driveway, a stroll around the block with the dog, or a few reps up and down the stairs. It gets the blood flowing to your brain.

3. Set a timer for 30 minutes
Someone beat me to writing a book on potty-training using a kitchen timer. I’ll assume you’re potty-trained now, so use this technique to train yourself to complete a task. Set your timer for 30 minutes. Start your task and work towards completion before it goes off. Reset the timer if you must to finish before moving on to the next thing. Amaze yourself how efficiently you work under pressure. (Way too many potty references here).

4. Clean the Toilet
Or any mundane task. Divert your attention to something that doesn’t require a lot of thought until you get motivated enough to tackle the big stuff. If this idea fails, at the very least you’ll have a sparkling toilet bowl.

5. Crank up the Music
Create playlists from songs that motivate you. I love the soundtrack to the movie, The Big Chill to garden or paint. I prefer soft jazz instrumentals when I write. Find the beat that motivates you for the task.

6. Practice Meditation or Prayer
Sit quietly and let your mind go. Relax. Be aware of your breathing. Find your happy place, as they say, and “be” there. If it’s the sound of ocean waves, hear it. If it’s the warmth of spirit, feel it.

Consider something else: That this stuck moment may be a signal you need to chill or take a necessary time-out in preparation for a coming change.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: Pixabay

Real Life Moves Up and Down

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What if life moved in a straight line, like a train, traveling from Point A to Point B, with its predictable stops and familiar co-riders? Along with our nicely printed schedules, each stop highlighted in a different color, we know the route in advance. Every station looks similar enough to keep us from becoming lost and confused in the rush of traffic.

We jump off whenever we wish, to see the sites, go to work, have lunch at the café with friends and head on to the next point of interest. You take your time; no hurry, no worry. The last train stop is the end your life. It’s all vacation-like. Very civilized and hassle-free.

And for someone who appreciates peace and order, this planned out idea suits me fine.

I’d like to add one more thing to my neat and regimented world. One hundred guaranteed healthy years on Earth, and a written plan to move through life quietly and gracefully. Where do I sign up? This boring world exists in my delusional mind where everything has a place and there’s a reason for everything. I’m a bit of an organizer, a tad O.C.D. (according to some people) and unless you represent the Publisher’s Clearing House Sweepstakes, please don’t surprise me.

But life is a crapshoot.

Sometimes the train derails, or temporarily loses power. We sit in the dark waiting calmly to be rescued, or panic, crawling over people in a fight to find our way towards the nearest exit.

We intellectualize the need to prepare for the unknown. With one year as a Girl Scout, I’m hardly McGyver material. The only reason you’d want to be stranded with me on a dessert island is because I always bring extra toilet paper.

We have no idea and no guarantee how many years we get to stay here on this silly planet and we can never predict in which direction our life will go. Here’s something I know for certain: It ain’t going in a straight line. More like ziggy-zaggy, back and forth, one step forward and two back — here’s a patch of quicksand and oops, a steep waterfall you never saw coming.

Life has a way of throwing shit at you like you’re in the center of some demented dodge ball game. The minute you duck from being bonked in the head, you get creamed in the rear. While someone runs to fetch a ball you get a breather, but it’s not long before someone else chucks one at your gut and knocks the wind out of you.

There are years in life that seem to go smoothly. Other years you can’t buy a prayer or catch a break. You spend too much time on your knees pleading for answers and begging for forgiveness.

For the majority of our life we do nothing more than survive Monday, Tuesday, Wednesday, Thursday, Friday to get a Saturday and Sunday time-out only to start the Monday, Tuesday, Wednesday all over again. You blink and twenty years goes by. And you start to wonder when was it exactly that you nodded off and slept on the train as all those stops passed by.

With the roller coaster that is this life some seriously cool and amazing things can happen. The best you can do is hold on to your hat, strap yourself in, buy a ticket and enjoy the ride. Because if you want a slow and predictable life, well my friends, you’ve come to the wrong carnival.

BE F-G AWESOME TODAY!

Original graphic and quote: Stephanie DelTorchio
Image: Courtesy Mark Asthoff

Quit

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Let’s assume you were all Gung Ho to start a house project, a new business, to write a book, an extreme exercise program, etc. You got up early every day, couldn’t wait to get to it. This went on for a few days, weeks, or months.

One day, your interest wasn’t there anymore. So you went on to something else. And something else, and something else. I’m guilty. There are multiple DIY projects scattered around my house in various stages of completion. I don’t consider myself a quitter. I prefer multipreneur without boundaries!

During my years publishing a small community newspaper, a dear friend hand wrote this note for me: “It takes no talent to quit”. For probably twenty years it hung on the wall behind my desk as a reminder that starting something required a commitment. And if I planned to quit because things got hard or didn’t work out how I’d planned, perhaps I shouldn’t start at all. The note seemed to wag its finger every time I wanted to quit the very thing I couldn’t wait to start.

But here’s the thing. Of course if were easy everyone would do it. You may be so close to success you can practically taste victory. People may be on your back or talking behind it, analyzing and criticizing, not understanding why you started this thing in the first place.

Sometimes to bridge the gap between beginning to end you need to fight through the hard times.

This is true whether it’s related to your work or it’s, as they say, personal. Whatever you started may (or not) have a natural course and suffer a natural death, outside your control. Beyond those, you are the driving force of your success.

To keep from becoming a serial starter of projects and finisher of none, give yourself a private pep talk. Remember what made you so jazzed in the beginning, and why you will beat yourself silly if you quit before reaching a successful outcome.

Today, give some thought to whatever it is you want to quit.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio

BeFAT in 2016

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Happy New Year 2016!

Dear Friends,

Happy New Year!

Today is our youngest day on Earth.

Digest that for a second.

Because it’s true.

The idea behind BE F.A.T. started as a casual conversation that grew into a simple mantra that freaking changed my perspective on life.

Instead of signing off my emails with ‘Have a nice day’, I started writing: B.A.T. (Be Awesome Today). A friend was having a less than stellar day so I added an extra punch: the ‘F’, which got a laugh. In a skinny obsessed society I hope you get the tongue-in-cheek of BeFAT without being offended.

Which almost happened at a convention when a rather large woman got all in my face and pointed to my name tag. “Explain that.” I’d written my name, drew a smiley face and in big letters, #BeFAT.  She Bobbleheaded me as I explained the evolution of BeFAT.  Satisfied, she smiled. “Well, that’s f-g awesome.”

When I get pissed off (rare these days) or become impatient (uhm, sometimes) or feel lazy (too often!), this little voice in my head says: “Shut Up!” followed by “BE F.A.T.”

Today I sign off emails and end phone calls with #BeFAT and #FYA (Find Your Awesome).

It’s a short, laser pointed kick-in-the-pants reminder to Be Fucking Awesome Today, before the sand in the hourglass runs out. To appreciate the finite time on this planet and LIVE your life.

Let’s face it: Life is a crap shoot. Any day the knock might come on your door, and just like that, the party is over. You’ve seen it happen. I’ve seen it happen. None of us is special enough to escape the inevitable. But we’re all great, wonderful creatures, special enough to grab this short-term existence by the balls and run with it.

No matter your path in this life you will affect somebody’s life. It might not be big or newsworthy, published or screened. You may not get your name etched in stone on a building (except a headstone!) or have a bridge named after you, but your life matters big time to someone. Enough that you should want to squeeze in as much as you can and love as many people as your humanity is capable of. Even if it’s yourself.

Not sure about you my friends, but there’s lots I want to do before I go TITS UP.

BE F.A.T. forced me to list my blessings, for real this time. To try to make TODAY matter, which is especially hard on days when unpleasant things happen. And if we live long enough, shitty things and sucky people and ugly situations always happen.

The silver-lining, and there’s always one, is the ability to choose to shift our thinking. Make the experience, good or bad, count for something.

Agree to practice less pissing and more praising.

I don’t know much, but trust me on this one: If you let it, BE F.A.T. will become an acronym that haunts you every time you want to hurl something, punch somebody, give in or give up. So basically, it’s your daily reminder to go for it!

Screw the little voice in your head, the naysayers, Debbie Downers, self-loathing talks, man/woman-created obstacles, all the junk, and let this be the time you take a chance on YOU.

Let the little voice call to you, my friend. Be Fucking Awesome Today. And every day.

BE F-G AWESOME TODAY!

#FYA (Find Your Awesome)
Original graphic: Stephanie DelTorchio

Make A BeFAT Jar

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Me and my recycled BeFAT Vase.

Posted December 31, 2015

Meet my BeFAT Vase! I found this beauty in the Swap Shop at our local recycling center. One man’s trash…my treasure.

I don’t claim to have invented this idea. Grateful Jars, Happiness Jars, whatever you wish to call them, have been around for a while.

Mine is empty today. All the dried up foliage it held started to fade and collect dust, so it was time to toss the shriveled mess out, wash it clean and find another use for it. And there’s something very promising about the whole process of clearing away the old junk and preparing the space for a new purpose. A clean slate. A new beginning.

Starting January 1, at the end of each day I vow to write a note to remind me of something awesome that happened that day.

Not earth shattering moments. Small things. Things that normally float by life without us paying much attention to them.

Like the cashier handing out a Dove chocolate to everyone in line. How awesome is that?

Or, I’m two weeks into my exercise program, sticking to it, and feeling good. Awesome.

At the end of the year you’ll have 365 notes. Oh the memories! The stories!

During the year you’ll no doubt have a sucky day. Reach into your jar, my friend, and read a few of your BeFAT notes. You’ll have probably forgotten them. On this day you’ll be glad you wrote them to remind yourself of how awesome your life is, despite the crappy day you’re having today.

Find your own jar, box, bag, or some random castaway recyclable and make it your BeFAT reminder.

BE F-G AWESOME TODAY!

Image: “Selfie”

Do Nothing

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My Italian relatives have a saying, “dolce fa niente” which translates to something like “pleasantly doing nothing”.

It’s a version of what you already know. Seize the moment. Enjoy the journey. Stop and smell the roses. Pick a term that speaks to you.

I vividly remember my grandparents, their siblings and spouses sitting around the dining room table sipping coffee and wine, eating plates of antipasto followed by mounds of the best cookies and pastries.

They talked and laughed for hours and hours, never in a hurry for the coming together to end. In fact, the union of them talking (yelling) over each other, in good spirits, felt like a celebration. And it was.

If you were lucky enough to walk in, you were welcomed and served heartily. My grandmother would drag a folding chair from the kitchen saying, “there’s always room at the table for one more.”

Occasionally their party moved onto the side porch but only to catch the afternoon breeze, which extended the lazy day.

In our age of hurry, hurry, hurry, it’s out of our norm to stop, slow down and soak it all in. The majority of our days blur with the stuff that needs to get done. But is it ever really done/finished to our satisfaction? Reality is that we’ll all die with unfinished business in our To-Do boxes. That should be enough to get us to squeeze in the premiere stuff: family, friends, activities we love, and be truly present for a few precious moments every day.

There’s always work, obligations, appointments, deadlines, laundry to fold…you know the drill. We’ve created this hamster wheel. Our body, mind and soul need to step off for a while.

Doing nothing doesn’t mean sitting in a chair staring into space. Well, I suppose it could mean sitting in a chair staring into space, if you call it meditation or prayer.

Today, on purpose, choose to do nothing. And enjoy it.

(Side note: I understand from a reliable source that staring into space and/or doing nothing is easy for men.)

BE F-G AWESOME TODAY!

Image: Unsplash

Addendum:
Author Veronique Vienne penned two books (on my list to read):
The Art of Doing Nothing: Simple Ways to Make Time for Yourself and The Art of the Moment: Simple Ways to Get the Most from Life.

Have Family Dinners

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As a kid dinnertime at our house meant everyone sat together without baseball caps or cell phones. This was the Dark Ages when nobody but professional baseball players wore hats, and the only phone in the house was hard-wired to the kitchen wall, regularly in use by our “party line” family whose name was not Siri.

My mother had three dinner rules:

Rule No. 1
We tell no unhappy stories.

Rule No. 2
We’d better have learned something new or interesting that day to share.

Rule No. 3
Dessert is part of the meal.

Rule No. 1: Baseballs hurled through the neighbor’s window, C’s on report cards, the overflowed toilet from a paper wad the size of Ohio that required an expensive emergency plumber, were off limits. My mother felt commuter traffic and a long work day warranted my father some peace until he’d been fed and liquored.

Rule No. 2 wasn’t so much a rule as my mother’s thin support of Dad’s pricey investment in a set of Encyclopedias.

“You want your children to be educated, don’t you?” said the well-dressed door-to-door salesman. My mother, her arms crossed, shook her head and nodded towards the ratty old refrigerator while my Dad signed the deposit check.

Before my father arrived from his long commute, mom fleshed out what we’d prepared to share during dinner. Mostly we answered, “nothing”. She pointed to the rack of books occupying her sewing machine’s former space.

“So what did you learn today?” my Dad eventually asked, and we’d go around the table.

My older brother, who liked numbers but struggled with retention, went first. “Dad, did you know according the 1968 census,” he began with great confidence, “the population of Nepal is…”

Standing behind Dad, my mother, the charades champion of the world. She hoisted fingers over her head, trying to force a correct answer. One index finger sprang up, then the other, followed by a circle motion.

“One…one…circle…!” said her playing partner. She shook her head.

A few of us laughed while my father zoned out to grate some cheese over his pasta.

“No,” my brother corrected, “just a point.”

My mother nodded, yes. Good answer.

“One, one, point. Then a zero. Nine. That’s it! The population of Nepal is one, one, point, zero, nine.” By the time the team finished, the population of Nepal had doubled.

My mother slid Encyclopedia number 15 under the dish rag. One kid down, too many to go.

Dad’s eyebrows lifted over his glasses as he twirled his spaghetti. “Hmm. Very interesting fact.”

When he looked at me I announced that blue and red make purple, as if my recent discovery would revolutionize the art world. “I see,” he said, emptying the wine bottle, looking for dessert.

Rule No. 3: My mother was not only a fabulous baker, but a diplomatic server. She believed dessert was part of the meal and not a reward for finishing your plate. That said, she could slice a piece of chocolate cake as sheer as Chantilly lace. No matter the portion size, we’d savor and moan each little crumb.

Dinner ended with the daily newspaper and mail. My mother took extraordinary pleasure in slamming the next Encyclopedia installment bill on the table.

Side note: Today with everyone connected to their smartphones at the dinner table, if families still make eating  meals together and sharing what they’ve learned today a priority, it’s likely Siri knows the population of Nepal.

BE F-G AWESOME TODAY!

Original graphic: Stephanie DelTorchio
Image: Richard Loader

Be Thankful For Special People

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Another nice thing about growing older (there are many) is to clearly understand the separation between the material accoutrements and the truly good stuff–the special people in your life who make it rich, in immaterialistic ways.
 
Parents, siblings, friends, co-workers, acquaintances and even people we don’t know personally, each have contributed positively to our lives. Something they’ve said or done, an impression they’ve left us with, a lesson taught, inspiration or encouragement given, a parting word, a tender lesson or mercy imparted at just the right time. This person may have caused a shift in our thinking or altered our perception of a long-held belief system. And we love them for that!
 
Then again, it could be a truly fantastic tip, or that they introduced us to a small café that makes the most amazing triple layer chocolate cake! No kidding. It’s slightly materialistic, but let’s agree to count this one. I mean, it’s chocolate, okay?
 
Being in love, whether it’s the friendship, family love, or that deeper, personal, soulmate love, is an intangible gift. We know this intellectually. We’d give up all our stuff in a heartbeat to save one of these precious souls. To thank our special people, privately or publicly, is to give a voice to those who make our life worth living.
 
I am thankful for the security that my “old” love delivers each day. The coffee he delivers to me in bed. The beach walks we take that require few words other than: “Wow. Beautiful. Lucky. Grateful. Blessed.”
 
After all these years there’s lots of conversation we don’t need. How refreshing!
 
We don’t need much, a few staples, like wine, good cheese and toilet paper! We don’t subscribe to commercially designed expressions of love.
 
To honor our simple brand of romance is to sit on opposite sides of the couch while he watches a ballgame and I write or read. Content. Happy. In love. Occasionally we let our toes touch. (A nudge usually means: Hey, who’s getting the coffee or is it too early to open the wine?)
 
I am thankful for the love and stability of my “old” friendships. No matter how much time goes by in between, dear, sweet friends pick right back up and continue the conversation. I am blessed with a handful of incredibly special people, each charged with feeding my soul for different reasons, and me theirs.
 
The joy of my children has no material equal on this planet. They represent the cycle of life, extensions of me.
 
Just at the moment we tire from tedium of childrearing, we celebrate with renewed energy the possibility of the next generation: grandchildren. And those little darlings trump their parents!
 
When all the homes, cars, boats, stocks, bonds, jewels, fancy décor, awards, and the lot are stripped away, it comes down to the people in your inner circle. Because of them we laugh a little bit longer, sing a bit louder and love much more deeply.

Original graphic and prose: Stephanie DelTorchio
Image: Mayur Gala/Unsplash

 

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