BeFAT in 2016 - Stephanie DelTorchio google4228e52aa5dfebc8.html

BeFAT in 2016

www.befat.net

Happy New Year 2016!

Dear Friends,

Happy New Year!

Today is our youngest day on Earth.

Digest that for a second.

Because it’s true.

The idea behind BE F.A.T. started as a casual conversation that grew into a simple mantra that freaking changed my perspective on life.

Instead of signing off my emails with ‘Have a nice day’, I started writing: B.A.T. (Be Awesome Today). A friend was having a less than stellar day so I added an extra punch: the ‘F’, which got a laugh. In a skinny obsessed society I hope you get the tongue-in-cheek of BeFAT without being offended.

Which almost happened at a convention when a rather large woman got all in my face and pointed to my name tag. “Explain that.” I’d written my name, drew a smiley face and in big letters, #BeFAT.  She Bobbleheaded me as I explained the evolution of BeFAT.  Satisfied, she smiled. “Well, that’s f-g awesome.”

When I get pissed off (rare these days) or become impatient (uhm, sometimes) or feel lazy (too often!), this little voice in my head says: “Shut Up!” followed by “BE F.A.T.”

Today I sign off emails and end phone calls with #BeFAT and #FYA (Find Your Awesome).

It’s a short, laser pointed kick-in-the-pants reminder to Be Fucking Awesome Today, before the sand in the hourglass runs out. To appreciate the finite time on this planet and LIVE your life.

Let’s face it: Life is a crap shoot. Any day the knock might come on your door, and just like that, the party is over. You’ve seen it happen. I’ve seen it happen. None of us is special enough to escape the inevitable. But we’re all great, wonderful creatures, special enough to grab this short-term existence by the balls and run with it.

No matter your path in this life you will affect somebody’s life. It might not be big or newsworthy, published or screened. You may not get your name etched in stone on a building (except a headstone!) or have a bridge named after you, but your life matters big time to someone. Enough that you should want to squeeze in as much as you can and love as many people as your humanity is capable of. Even if it’s yourself.

Not sure about you my friends, but there’s lots I want to do before I go TITS UP.

BE F.A.T. forced me to list my blessings, for real this time. To try to make TODAY matter, which is especially hard on days when unpleasant things happen. And if we live long enough, shitty things and sucky people and ugly situations always happen.

The silver-lining, and there’s always one, is the ability to choose to shift our thinking. Make the experience, good or bad, count for something.

Agree to practice less pissing and more praising.

I don’t know much, but trust me on this one: If you let it, BE F.A.T. will become an acronym that haunts you every time you want to hurl something, punch somebody, give in or give up. So basically, it’s your daily reminder to go for it!

Screw the little voice in your head, the naysayers, Debbie Downers, self-loathing talks, man/woman-created obstacles, all the junk, and let this be the time you take a chance on YOU.

Let the little voice call to you, my friend. Be Fucking Awesome Today. And every day.

BE F-G AWESOME TODAY!

#FYA (Find Your Awesome)
Original graphic: Stephanie DelTorchio

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