I Like Long Walks On The Beach At Sunset
Get out.
No, really, get OUT.
As in go outside.
Whether your creative juices have stopped flowing or you’re trying to figure out a personal issue, it’s important (and productive) to still the mind and disconnect. It’s not selfish. It’s self saving.
We know that nature soothes the soul.
Wander in the fresh air and offer thanks to the Universe for blessing you with the gifts of sight, hearing, smell, taste and touch.
Sit on a park bench and listen to the birds sing.
Lie down on the grass and watch the clouds float by.
Talk a walk. A swim. Bike ride.
Whether you practice mindful meditation or just “zone out” in your favorite outdoor spot, give your heavy-thinking brain a break. The world will continue to revolve while you inhale and exhale for a few minutes.
To quote a standard line from the stone age, when personal ads were posted in newspapers:
I like long walks on the beach at sunset.
Still works.
BE F♥CKING AWESOME TODAY! (#BeFAT)
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THE SECRET OF LIFE
It’s different of course for everybody. As soon as you find the answer let me know, will ya?
Original graphic: Stephanie DelTorchio
Photo courtesy: Elke Karin Lugert. Thanks Elke!
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